Adam Wardzinski BJJ Instructional Videos (Free Techniques by Position)

In the video, Adam Wardzinski demonstrates three techniques to transition from a knee slice guard pass back to butterfly guard. He emphasizes using a reverse de la Riva hook to control the opponent's movement, positioning his knee towards the opponent's chest to limit their advance, and maintaining grips on their sleeve and collar to create distance. By managing the opponent's pressure and scooting back, he effectively re

In the video, Adam Wardzinski discusses the importance of being ambidextrous in jiu jitsu, particularly when using butterfly guard. He acknowledges that practitioners often have a dominant side but emphasizes the need to develop skills on both sides. Wardzinski shares his approach of working on his weaker side during training to ensure he can execute techniques effectively from either side. He encourages viewers to be mindful

Adam Wardzinski demonstrates his world-winning "Stiff Arm" sweep for postured opponents, explaining how to counteract their resistance by using a stiff arm to off-balance them. He emphasizes the importance of a push-and-pull motion, combining grips and hooks to execute the sweep effectively. Wardzinski shares insights into his technique, showcasing his unique approach to butterfly sweeps in Brazilian jiu

Adam Wardzinski demonstrates a "lazy butterfly guard sweep," a technique he successfully used to win at the World Jiu-Jitsu Championships. He explains that the "lazy" aspect comes from playing the butterfly guard with his upper body on the ground, maintaining a specific leg position to prevent opponents from countering. Key points include keeping one knee open to avoid being smashed and using a collar grip to control

Adam Wardziński demonstrates his Butterfly Guard Sweep System, focusing on creating a frame by blocking the opponent's bicep and forming an X with his arms. He explains how to lift and slide his arm to create openings for sweeping, using a butterfly hook behind the opponent's knee. Wardziński outlines options for sweeping in both directions, adapting to the opponent's movements.

The video demonstrates an arm drag sweep from the butterfly guard, taught by Adam Wardzinski. He emphasizes the importance of quickly securing grips and closing the distance to prevent the opponent from escaping. The technique involves grabbing the opponent's thigh and switching hips to execute the sweep effectively.

In the video, Adam Wardzinski demonstrates a technique for executing an armbar from the butterfly guard. He starts in a "lazy butterfly guard" position, where his upper body is on the mat. When his opponent grabs his collar, he explains that instead of breaking the grip, he can use it to his advantage. He shifts his hips to the opposite side while pushing his opponent's arm,

Adam Wardzinski teaches how to prevent being smashed in butterfly guard by keeping the top leg bent and extending the bottom leg to lift the opponent, allowing for a successful sweep to come on top.

The video features Adam Wardziński discussing butterfly guard retention techniques, emphasizing the importance of a cross collar grip to prevent opponents from standing and initiating guard passes. He explains how this grip allows for versatile framing and quick defensive responses, particularly against knee slide positions. The instructional aims to enhance understanding of butterfly guard mechanics and retention strategies, encouraging viewers to explore his DVD for more in-depth techniques.

In the video "Butterfly Guard - 5 Common Mistakes," instructor Adam Wardziński discusses five common errors made while using the butterfly guard in Brazilian Jiu-Jitsu. The first mistake is attempting to lift the opponent straight up while flat on the back instead of turning to the side, which reduces power and effectiveness. The second mistake involves a lack of control over the opponent's arm, making

The video features Adam Wardzinski demonstrating the Butterfly Sweep technique in Brazilian Jiu-Jitsu, emphasizing the importance of quick and precise movements, maintaining control of the opponent's arm, and effectively using body positioning to execute the sweep.

The video features Adam Wardzinski demonstrating the Butterfly Sweep technique in Brazilian Jiu-Jitsu. He explains the positioning of his knees, the importance of pulling the opponent's arm, and how to load them forward while maintaining balance. The technique involves using three points of base (toes, shoulder, forehead) and extending the bottom leg to elevate the opponent, ultimately finishing in a dominant position on top

In the video, Adam Wardzinski teaches a hidden detail for finishing a butterfly sweep when the opponent is heavy and balanced. He demonstrates how to control the opponent's arm and use the bottom leg to elevate or push them forward while maintaining the angle of the top leg. If elevation isn't possible, he suggests using the shin as a shield and crawling with the bottom leg while pushing with the top leg to

In the video, Adam Wardzinski demonstrates how to effectively use the butterfly guard against a standing opponent. He emphasizes the importance of keeping legs close to avoid being grabbed and suggests using hand fighting techniques to gain a dominant grip. Wardzinski explains how to transition from a grip on the opponent's hand to their sleeve while maintaining control and blocking their movements to prevent passing. The focus is on maintaining hooks

In the video, Adam Wardzinski teaches how to avoid getting smashed in butterfly guard. He emphasizes keeping one knee open and positioned under the opponent's armpit to prevent being flattened. When attempting sweeps, he advises against extending the top leg, as it can lead to losing balance. Instead, he suggests extending the bottom leg to maintain a strong base with three points of contact: toes,

Adam Wardzinski demonstrates a technique for off-balancing an opponent in lazy butterfly guard by circling the leg close to the opponent's knee while keeping the knee near their ribs. This movement allows him to lock in the closed guard and immediately work on breaking the opponent's posture by bringing their upper body down.

In the video "Knee Lever Off Balance To Close Guard," instructor Adam Wardzinski discusses a strategic approach to transitioning from butterfly guard to close guard when facing a dynamic opponent. He emphasizes using a knee lever technique to off-balance the opponent, making it easier to close the guard without the risk of being swept. By immobilizing the opponent and breaking their posture, Wardzinski aims to tire

In the video, Adam Wardzinski discusses two grappling techniques: the butterfly guard and the octopus guard. He explains how to connect these two systems to create effective combinations that can surprise opponents. The octopus guard is demonstrated from a half guard position, focusing on timing and control to set up sweeps. Wardzinski emphasizes using hooks and proper leg positioning to execute moves, including a classic

Adam Wardzinski demonstrates a perfect butterfly guard technique against a standing opponent, focusing on grip control, blocking legs, and using shin-to-shin guard. He emphasizes maintaining hooks, preventing underhooks, and using momentum to execute the move effectively.

The video features Adam Wardzinski demonstrating the Whizzer Sweep technique in grappling, focusing on switching hips and using an arm to hook behind the opponent's knee to execute the sweep.

The video features Adam Wardziński, a renowned Brazilian Jiu-Jitsu champion, demonstrating a Shin to Shin tripod sweep technique. He emphasizes the importance of a sleeve grip for control and balance, explaining how to angle the body effectively to execute the sweep. Wardziński details the mechanics of pushing the opponent's leg while using an active hook to trip them, ensuring a successful sweep. The instructional session

In the video "Worm Butterfly - Lapel Hook Sweep," instructor Adam Wardziński demonstrates a technique using the butterfly guard combined with lapel control to effectively disrupt an opponent's balance. He starts in a single leg X position, securing the opponent's lapel and using it to tire them out. As the opponent attempts to regain balance, Wardziński transitions by placing his knee under the opponent

The video features Adam Wardzinski demonstrating two guard passing techniques: the knee cut and the smash pass. He emphasizes the importance of grip and body positioning, particularly how to effectively use the knee and hook the opponent's foot to maintain control. Wardzinski explains the mechanics of each pass, including the need for an underhook and the option to either break or maintain the opponent's collar grip based on

The video features Adam Wardzinski demonstrating the knee lever technique from a guard pull. He emphasizes grabbing the opponent's collar and sleeve or armpit, pulling guard with one leg in and one leg out, and using the collar grip to drag the opponent down. He then secures a hook on the opponent's shin and positions his other leg on their knee to prevent movement, ultimately lifting his knee

In the video, Adam Wardzinski demonstrates the technique of shin stapling to pass an opponent's guard. He begins from a knee slide position, where the opponent typically uses frames to block the pass. Wardzinski explains how to control the opponent's arm and redirect the pass by opening the knee towards the opponent's far hip, effectively pinning their thigh to the ground with the shin. He

In the video "Shoulder Crunch To Triangle," instructor Adam Wardzinski demonstrates how to transition from a shoulder crunch position to a triangle choke. He explains the importance of maintaining control while countering an opponent's attempts to posture up. By posting feet on the opponent's hips and climbing up their body, he shows how to secure a tight triangle by crossing the legs correctly and ensuring the leg on the

The video features Adam Wardzinski demonstrating a 2 on 1 knee lever technique. He explains how to control an opponent's upper body by focusing on their outside arm without engaging their collar. By securing a strong grip on the opponent's forearm and using leg movement, he transitions from gi to no-gi while executing the knee lever. He emphasizes the importance of maintaining a firm grip to prevent

The video demonstrates how to counter the half butterfly sweep by using a knee-in smash technique, focusing on positioning the knee and chest effectively.

In the video, Adam Wardzinski demonstrates how to transition into butterfly guard from half guard. He emphasizes controlling the opponent's far side arm to prevent being cross-faced, using a frame on the shoulder to create space. Wardzinski explains the importance of positioning his instep in front of the opponent's instep and grounding their knees. He then shows how to initiate the butterfly hook and execute the

The video features Adam Wardzinski demonstrating the leg weave passing technique in Brazilian Jiu-Jitsu. He explains how to deal with an opponent's strong leg defense by using specific hand placements and body movements. Wardzinski emphasizes the importance of maintaining a hook with the leg to prevent the opponent from countering. He also discusses strategies for breaking the opponent's frames and positioning the body effectively to secure the

In this video, Adam Wardzinski demonstrates how to effectively connect the octopus guard with the butterfly guard. He begins from half guard, explaining how to position hands to create an opening for the hip. Wardzinski discusses two options for the opponent's hips and how to maintain control by gripping the hip or belt. He then shows how to use a butterfly hook to initiate sweeps or transitions,

The video features Adam Wardzinski demonstrating an easy 3/4 mount pass. He explains the importance of positioning his hips against the opponent's thigh, opening his knee for mobility, and using his foot to gauge the opponent's position. By creating space and using active movements, he successfully transitions to a dominant position on top.

In the video, two-time world champion Adam Wardzinski teaches three essential mount escapes for Brazilian Jiu-Jitsu practitioners, emphasizing their importance for all skill levels, from white to black belt. He explains that mastering escapes builds confidence in grappling by allowing practitioners to recover from bad positions. The first escape involves immobilizing the opponent's arm and bridging diagonally to transition to their guard. The second

The video features Adam Wardzinski demonstrating a modified Ezekiel choke from the mount position. He explains how to manipulate the opponent's lapel to create a "rope" and trap their arm while encouraging them to attempt to free it. As the opponent tries to remove their arm, Wardzinski transitions to target the neck with a scissor fist motion, applying pressure by elevating his elbow and squeezing

The video by Adam Wardzinski demonstrates a technique for escaping the mount position in Brazilian Jiu-Jitsu by digging under the opponent's leg to transition into half guard or other guard positions. Key steps include keeping the leg flat on the ground to prevent hooks, using frames on the opponent's hip and thigh, bridging to gain mobility, and crunching down to push the opponent's leg while bringing the

In the video "Avoid Side Control With Sleeve Control," Adam Wardzinski demonstrates a technique to prevent opponents from achieving side control by grabbing their sleeve as they attempt to pass guard. This grip disrupts their ability to control the head and apply pressure, allowing the guard player to escape in two directions: pushing the opponent away or using the shrimping technique to recover guard. Wardzinski emphasizes the importance

Adam Wardzinski demonstrates a scissor choke technique, focusing on transitioning from height control by removing the opponent's bottom arm and circling to gain position on their shoulder.

The video features Adam Wardziński demonstrating an escape technique from side control using the octopus guard concept. After winning multiple prestigious jiu-jitsu championships, he shares his approach to escaping when an opponent transitions to a reverse position that limits mobility. The technique involves creating frames, connecting hands, and using a crawling motion to push the opponent down while maintaining a strong top frame to facilitate the escape.

In the video, Adam Wardzinski demonstrates a technique for achieving a crucifix position from a Kimura grip. He explains how to raise the opponent while maintaining control, using a knee to slide under the opponent's armpit and stepping over their arm. This movement leads to a crucifix position, allowing for various choke options and control over the opponent. Wardzinski emphasizes the importance of maintaining

In the video "How To Do The Perfect Back Escape," Adam Wardziński, a two-time world champion, shares techniques for escaping from back control in Brazilian Jiu-Jitsu. He emphasizes the importance of learning escapes, especially for beginners, and demonstrates a unique escape method when an opponent has both hooks in. Wardziński explains the initial steps to take, including positioning and dealing with the opponent

In this video, Adam Wardziński demonstrates a closed guard attack focusing on the collar choke. He explains how to control the opponent's arm using a two-on-one grip, passing the arm to break their posture and expose their back. Wardziński emphasizes the importance of grip and positioning, using hip movement to create angles for the choke while maintaining control over the opponent's arm.

In this video, Adam Wardziński teaches the Flower Sweep, a fundamental jiu-jitsu technique ideal for beginners. He explains the mechanics of the sweep starting from the closed guard position, emphasizing the importance of controlling the opponent's posture and arm. Wardziński demonstrates how to manipulate the opponent's arm to create an angle for the sweep and highlights the significance of gripping the thigh for better leverage.

The video "Chasing the Back" by Adam Wardzinski explains how to counter an opponent raising their outside leg while attempting to take their back in grappling. Wardzinski demonstrates the technique of lifting the opponent's hips while using an arm hook to create space and rotate them down. He emphasizes the importance of coordinating the lifting motion with the arm hook to effectively execute the move and advises against simply

The video features Adam Wardzinski explaining the Octopus Guard, a unique half guard technique. He emphasizes the importance of positioning by getting underneath the opponent's arm and using an "X" shape with his arms to control the opponent's hip. This guard allows for various options, including lifting the opponent's hips and transitioning to chase the back.

Adam Wardzinski demonstrates the two on one hook sweep technique, emphasizing hip movement, weight shifting, and using the top leg to guide the opponent to the side.

The video features Adam Wardziński teaching his signature tripod sweep technique in Jiu-Jitsu. He emphasizes the importance of a sleeve grip for balance and control, demonstrating how to position oneself at a 45-degree angle to the opponent. The technique involves pushing the opponent's body while simultaneously hooking their Achilles to execute the sweep. Wardziński also discusses how this technique can transition into a butterfly guard if

In the video, Adam Wardzinski demonstrates how to effectively connect situp guard with butterfly guard. He explains the importance of maintaining a grip on the opponent's sleeve while they attempt to stand up. When the opponent steps in, he advises placing a foot on their far leg to disrupt their posture, allowing for a strong collar grip. This grip is crucial for executing sweeps, as it makes it

The video features Adam Wardziński demonstrating three entries for executing sweeps and ankle picks when an opponent is standing. He emphasizes the importance of timing and distance, explaining how to position oneself to effectively slide in and secure hooks under the opponent's legs. The technique involves using body movement and hand positioning to push the opponent backward, aiming to secure points through a successful sweep or transition to guard control.

The video features Adam Wardzinski demonstrating a technique that transitions from a knee lever to a single leg X position. He explains how to create space and leverage by using grips on the opponent's sleeves or collar, and how to manage their resistance by pushing them back. The technique culminates in securing a tight single leg position, setting up for potential sweeps.

The video features Adam Wardzinski demonstrating a technique that transitions from a Lasso Guard to an Omoplata. He emphasizes the importance of keeping the shoulder on the mat, using toes for leverage, and spinning to gain control and pressure on the opponent's arm to successfully execute the Omoplata.

The video features Adam Wardziński demonstrating his technique for applying relentless top pressure in Jiu-Jitsu. He emphasizes the importance of positioning the opponent's legs sideways to limit their guard play. Wardziński explains how to pin the opponent's legs using his shin and hooks, maintaining low weight distribution to control their movement. He discusses the potential reactions from the opponent, such as attempting to mount or offer

The video demonstrates the Z Guard leg stretch pass technique by Adam Wardzinski, focusing on positioning the arm, hand placement on the opponent's chest, activating the feet, and transitioning to side control.