Lachlan Giles BJJ Instructional Videos (Free Techniques by Position)

Lachlan Giles shares three tips for improving guard retention in Brazilian Jiu-Jitsu: 1) Use a stiff arm frame early to replace it with your leg for recovery. 2) Self-frame on the ground with your elbow to prevent being turned away. 3) Look for an armpit to hook, which acts as a frame and helps maintain distance while tying up your opponent.

Lachlan Giles demonstrates five stretches to enhance flexibility for improving guard in jiu-jitsu. He emphasizes the importance of targeted stretching for specific movements, particularly for hip flexibility. The video includes detailed instructions on how to perform each stretch effectively, focusing on positioning and angles to maximize benefits for guard recovery during matches.

Lachlan Giles and Ariel Tabak share five tips to enhance guard retention in Brazilian Jiu-Jitsu. They emphasize the importance of keeping the upper body connected to the lower body to prevent opponents from isolating limbs and advancing positions. The video highlights unique concepts and techniques that have significantly improved their guard retention, which are detailed in their instructional series, "Guard Retention Anthology."

Lachlan Giles shares five tips for passing any guard in no-gi grappling. He emphasizes the importance of controlling the opponent's shins or ankles instead of their knees to prevent them from creating space. The first tip focuses on maintaining contact with the opponent's legs to limit their movement. The video promises valuable insights, especially in the last tip, which is highlighted as particularly beneficial.

Lachlan Giles demonstrates a guard retention technique using a knee hook when an opponent's knee comes in, emphasizing the importance of timing and positioning.

Lachlan Giles discusses strategies for defending against inside passing in Brazilian Jiu-Jitsu. He emphasizes the importance of not staying on one hip when an opponent is sprawling, suggesting that practitioners should switch to their other hip and look for a De La Riva guard instead. Giles advises maintaining knee-to-elbow connection to prevent openings and encourages players to adapt their positioning to set up attacks effectively.

Lachlan Giles discusses the difference between drilling sequences of moves in Brazilian Jiu-Jitsu (BJJ) versus focusing on positional options. He argues that while sequences can be useful for beginners to understand pathways and techniques, more advanced practitioners should concentrate on the options available from specific positions. He emphasizes that training should reflect how practitioners think during rolling, prioritizing positional awareness and decision-making over memorizing sequences

The video "Mastering the Choi Bar: A Step-by-Step Guide" by Lachlan Giles explains techniques for executing the Choi Bar from half guard. It covers two main grip positions—higher on the body and lower on the knee—and emphasizes the importance of leg positioning to prevent counters. The tutorial details how to set up the Choi Bar by controlling the opponent's elbow and wrist, using

Lachlan Giles demonstrates various entries to the saddle position from guard, including half butterfly, spin over entries, false reap, and reverse X guard techniques.

Lachlan Giles discusses strategies to prevent leg entanglements in grappling. Key points include keeping feet below hip level, staying on knees, and positioning feet behind the opponent's feet to make it difficult for them to hook your legs. He emphasizes the importance of finding a balance between mobility and defense, using techniques like pummeling and stepping wide to avoid entanglements while passing guard.

In the video, Lachlan Giles and Ariel Tabak discuss the top five mistakes in Jiu Jitsu guard retention. They emphasize the importance of establishing frames before pulling guard, as failing to do so can allow opponents to close the distance and pass. They advise against letting feet dangle and recommend keeping feet tight to the body to maintain guard. Additionally, they caution against putting feet on the floor during

In the video "Understanding Guard Passing: Concepts & Heuristics," Lachlan Giles discusses strategies for effective guard passing in Brazilian Jiu-Jitsu. He emphasizes the importance of making the opponent face away to limit their defensive options and highlights the value of staging positions—stable positions that allow for better control and setup for attacks. Giles suggests using smaller steps, like moving to a headquarters position, before attempting

Lachlan Giles discusses the importance of having a cohesive guard game in Brazilian Jiu-Jitsu, categorizing guards into three main types: inside position, half guard, and outside position. He emphasizes that guards should complement each other, as certain styles link better together. Inside position includes shin to shin and butterfly guard, while half guard features variations like deep half and sit-up guard. Outside position encompasses

Lachlan Giles demonstrates how to defend against the Americana submission in Brazilian Jiu-Jitsu. He emphasizes the importance of keeping your elbow close to your hip to prevent the submission from being effective. By turning in and bridging, you can maintain this position and counter the attack, even if the opponent tries to apply pressure. The key is to keep your elbow tight and use your body movement to escape the

Lachlan Giles explains how to defend against the Americana submission by keeping your elbow tight to your hip, making it difficult for the opponent to execute the move.

Lachlan Giles' video on escaping side control focuses on the underhook escape technique. He explains the importance of using frames to create space before attempting to secure an underhook. The video details how to position oneself effectively against an opponent in side control and emphasizes the need to counter the opponent's crossface to successfully execute the escape. Giles also mentions his instructional content available on BJJ Fanatics for

The video "Escape Side Control Fundamentals Part 1" by Lachlan Giles focuses on techniques for escaping side control in Brazilian Jiu-Jitsu. It covers positioning, using frames, and the importance of underhooks. Key points include blocking the opponent's arm near the elbow to prevent movement, getting up on the elbow to create space, and transitioning back to guard. The video emphasizes the need for proper

Lachlan Giles demonstrates a far armbar from side control, emphasizing its effectiveness as a submission technique. He begins by establishing a cross face and positioning his opponent's arm to set up the armbar. The key steps include pinning the arm with his legs, ensuring the opponent is turned on their side for better leverage, and using body weight to maintain control. Giles highlights the importance of proper positioning

Lachlan Giles demonstrates techniques for dealing with a near arm in side control, focusing on how to counter an opponent's framing. He emphasizes the importance of turning hips to reduce the effectiveness of the opponent's frame, lifting the elbow to secure control, and using hip movement to create space. Giles also discusses alternative strategies, such as walking hips back or using underhooks to gain leverage and maintain control.

Lachlan Giles is releasing a new instructional video titled "Fundamentals of Jiu Jitsu: Escapes," focusing on techniques for escaping bad positions in both gi and no-gi. The series includes over seven hours of content suitable for beginners to advanced practitioners, covering escapes from various positions such as back attacks, side control, and knee on belly. It features detailed explanations, concepts, and

Lachlan Giles demonstrates four different escapes from side control in Brazilian Jiu-Jitsu, focusing on linking them together. He emphasizes proper hand positioning at the elbow to maintain control and prevent the opponent from countering. The first escape involves pushing against the opponent's arm while transitioning to a kneeling position, ensuring to keep hips close to avoid being mounted. The session includes increasing resistance to practice the techniques

The video by Lachlan Giles demonstrates a technique for achieving mount control in Brazilian Jiu-Jitsu, inspired by Khabib Nurmagomedov's style. It emphasizes the importance of upper body control and leg positioning. Giles explains how to pinch the opponent's legs together while maintaining hip control, transitioning into a triangle position. He highlights the need for proper leg placement above the knee and demonstrates how to

Lachlan Giles discusses techniques for escaping bottom side control in Brazilian Jiu-Jitsu, emphasizing the importance of managing the opponent's elbow position and controlling their head alignment. He explains how to create space for hip escapes by using frames and bridging effectively.

Lachlan Giles discusses effective techniques for escaping side control in Brazilian Jiu-Jitsu. He emphasizes the importance of mastering fundamental escapes, specifically the hip escape and walking the feet away to get to the knees. Both techniques rely on creating frames to push the opponent away, making it easier to regain guard. Giles demonstrates how to create space by using the elbow and forearm to push the opponent's hips

In "The Best Way To Escape Side Control Part 2," Lachlan Giles discusses two escape techniques from side control: the frames escape and the pillow escape. He explains that the frames escape is ideal when trying to regain guard, but if the opponent moves away, the pillow escape becomes necessary. The key to the pillow escape is achieving an underhook and ensuring the head is free. Giles demonstrates how

Lachlan Giles explains that a common mistake in guard passing is positioning the upper body too high, which allows the opponent to recover their legs. He emphasizes the importance of keeping control near the hip line, especially when using an underhook, to effectively block escapes and consolidate the pass.

Lachlan Giles presents six techniques for passing the knee shield in Brazilian Jiu-Jitsu. He emphasizes the importance of blocking the knee shield early to prevent the opponent from regaining control. Key strategies include using body positioning to manage the opponent's leg, maintaining low head positioning to avoid being countered, and employing specific movements to navigate around the knee shield effectively. Giles demonstrates how to control the opponent

Lachlan Giles discusses the importance of choosing effective guard positions in Brazilian Jiu-Jitsu, emphasizing the need for a strong foundational guard to maintain distance and control. He suggests that while deeper guards like deep half guard can be effective, they carry risks if not executed properly. Having backup guard options is crucial for adapting to different situations during a match.

Lachlan Giles explains techniques for breaking the Z guard in Brazilian Jiu-Jitsu. He emphasizes the importance of positioning, specifically staying square and using body weight to control the opponent's top leg. He demonstrates how to block the bottom leg while lifting the knee high and stepping over the top leg. Giles also discusses the significance of holding the opponent's knee to prevent them from hooking his foot and the

Lachlan Giles demonstrates wrestling techniques to defend against a rugby pass, emphasizing the importance of positioning and blocking the opponent's movements. He explains how to maintain control by keeping shoulders low and legs away, preventing the opponent from gaining advantageous grips. Various scenarios for achieving this defensive position are discussed, including transitions from butterfly guard and half guard.

Lachlan Giles presents a tutorial on the Kimura trap sequence he used in EBI 5 against Hana. He explains the mechanics of the Kimura from half guard, emphasizing the importance of maintaining pressure to prevent opponents from executing an armbar. Giles demonstrates various options and transitions from the Kimura grip, including how to counter when an opponent tries to pass the guard. The video focuses on practical

Lachlan Giles demonstrates techniques for passing the half guard in no-gi Brazilian Jiu-Jitsu. He focuses on dealing with the "knee shield" position, emphasizing the importance of applying pressure with the chest to control the opponent's knees. By pushing the knees together, he creates openings to pass, either by flattening the opponent or maneuvering around their legs. The video highlights practical steps

Lachlan Giles demonstrates techniques for sweeping wrestlers from the BJJ half guard. He emphasizes the importance of positioning, particularly using a knee shield in front of the shoulder to create leverage. Giles discusses strategies for dealing with wrestlers who apply pressure and utilize a strong whizzer, focusing on how to effectively set up sweeps while managing their movement.

Lachlan Giles demonstrates the leg weave pass in Brazilian Jiu-Jitsu, explaining how to effectively control an opponent's bottom leg while passing their guard. He emphasizes the importance of gripping the pants lower to prevent the opponent from lifting their foot and closing the gap. By leaning forward and straightening his arm, he secures the position, making it easier to complete the pass. The technique is particularly

Lachlan Giles demonstrates the body lock pass, focusing on entering from a butterfly guard. He emphasizes the importance of controlling the opponent's leg to prevent them from escaping and discusses techniques for maintaining balance and leverage while securing the body lock. Key points include using both hands and legs for control, positioning the head to counter the opponent's movements, and ensuring the hands are locked effectively for optimal control.

Lachlan Giles demonstrates a half guard sweep technique, focusing on achieving an underhook while maintaining a high knee shield. He emphasizes the importance of positioning and timing to prevent the opponent from countering with a crossbody. Key steps include sitting up, reaching under the leg for the underhook, and maneuvering around the corner to secure control. Giles warns against being too loose in positioning and highlights the

Lachlan Giles shares three tips for improving heel hooks: 1) Ensure the opponent's foot is dangling for better access, 2) Keep your elbow tight to your ribs with weight on the outside, and 3) Position your forearm in line with the foot, not the shin, to prevent slipping.

Lachlan Giles discusses techniques for defending and escaping the saddle position in grappling. He emphasizes the importance of keeping the knee straight and pointing the toes inward to facilitate movement. To escape, he suggests shifting the hips to the right while flaring the knee out and kicking deep with the foot to avoid being caught. This technique helps reduce the opponent's grip on the heel, making it easier to slip

Lachlan Giles discusses the mechanics of heel hook and knee pain, explaining how pressure can shift from the heel to the knee during a submission. He emphasizes that reacting to the heel hook can expose the knee to more risk, particularly when the knee is turned sideways, making it easier to apply pressure and potentially cause injury.

Lachlan Giles explains how to effectively enter a leg lock without losing control of the opponent's leg by holding the back of the knee from the inside, allowing for better positioning and tracking of the leg. He emphasizes the importance of underhooking deep and adjusting the grip based on the opponent's movements.

Lachlan Giles discusses how to effectively execute the heel hook against larger and stronger opponents, drawing from his experiences at ADCC 2019. He emphasizes the importance of unique entries and positioning, which he believes give him an advantage regardless of size differences. The video showcases techniques that were successful against formidable opponents, including a notable match against a 260-pound competitor.

Lachlan Giles discusses the inside heel hook, emphasizing its potential danger and the importance of proper setup and control. He introduces the "saddle" position, highlighting the need to prevent the opponent's knee from escaping. Giles advises against using a triangle foot position, recommending instead to pull back and chop down with the legs for better control. He demonstrates the preferred method of falling onto the left side to

Lachlan Giles discusses introducing leg locks in Brazilian Jiu-Jitsu, emphasizing starting with stable positions like the saddle for control. He suggests practicing holding positions and using one hand to catch the heel hook to develop good mechanics before progressing to more dynamic positions like 50/50 and outside heel hooks.

Dr. Lachlan Giles discusses the biomechanics of the outside heel hook, emphasizing the importance of understanding internal rotation. He explains that effective heel hooks require taking the opponent to the end range of their rotation, which can be achieved through various techniques, including bridging. He highlights that the total rotation available is not limited to the ankle but also involves the knee and hip. A straight leg allows for more rotation,

Lachlan Giles demonstrates a technique to counter a toe hold by using foot positioning and wrist control.

Lachlan Giles discusses the dangers of heel hooks as a submission in Brazilian Jiu-Jitsu, emphasizing that they can lead to serious injuries if the defender does not tap in time. He compares heel hooks to other submissions like the Americana and Kimura, noting that there is often more time to react and tap before injury occurs with those. In contrast, heel hooks can result in rapid injury, as

Lachlan Giles demonstrates three essential BJJ chokes, starting with the rear naked choke. He emphasizes proper positioning, using the underhook side, and the mechanics of finishing the choke effectively. The video highlights detailed instructions and techniques, making it a valuable resource for grapplers.

Lachlan Giles demonstrates the bow and arrow choke in Jiu Jitsu, emphasizing the importance of positioning and timing. He explains that it's easier to initiate the choke before fully securing the back, as opponents are more focused on defending against hooks. He details the setup, including proper hand placement and using leverage from the hip, and stresses the need to turn the lapel out to prevent opponents from escaping

Lachlan Giles and Craig Jones demonstrate a technique called the Chair Sit Arm Trap in Brazilian Jiu-Jitsu, discussing options for controlling an opponent's arm and the implications of their positioning.

Lachlan Giles discusses techniques for defending against backtakes in grappling. He emphasizes the importance of circling away and moving backwards to create distance, making it harder for an opponent to secure a back position. He demonstrates that while circling alone may not be sufficient, combining it with backward movement significantly increases defense effectiveness. Giles also highlights the need for active mobility and using hands strategically to manage choking grips

Lachlan Giles demonstrates an escape technique from back control, focusing on managing the choking arm, especially in gi situations. He explains how to clear the arm to the other side of the head while maintaining control to prevent a lapel choke. The technique involves lifting the hips, creating an angle, and securing a grip to counter potential submissions like the Kimura. The key is to anticipate the opponent's

Lachlan Giles demonstrates techniques for escaping back control in grappling. He emphasizes the importance of managing the opponent's grips to prevent choking, particularly focusing on blocking the arm around the neck. He advises against a chin-up grip unless necessary and recommends maintaining control of the wrist while keeping elbows down to create distance from the neck. The video outlines escape strategies based on the position of the choking arm and discusses

The video demonstrates the Kimura grip from the back in Brazilian Jiu-Jitsu, emphasizing the importance of blocking the opponent's arm to prevent them from countering while executing the technique.

Lachlan Giles demonstrates how to transition between back control and an armbar in Brazilian Jiu-Jitsu. He emphasizes maintaining offensive pressure while in back control, using a seatbelt grip for control. If the opponent begins to escape, he shows how to switch to an armbar by falling to the side, establishing a Kimura grip, and blocking the opponent's head to create space for the arm

Lachlan Giles discusses guard recovery and inverting techniques in Brazilian Jiu-Jitsu, emphasizing the importance of inverting as a fundamental skill for maintaining guard. He explains how to effectively invert when an opponent attempts to pass the guard, highlighting the need to lift the hips and maintain contact rather than pushing the opponent away. The video covers various scenarios for practicing these techniques to improve guard recovery.

Lachlan Giles demonstrates techniques for applying leg locks against larger opponents, focusing on the importance of positioning, leverage, and maintaining control. He emphasizes the effectiveness of proper foot placement and the mechanics of executing a heel hook for maximum tightness and effectiveness.

Lachlan Giles demonstrates various sweeps from the Shin-to-Shin guard, focusing on the entry into Single X. He emphasizes the importance of controlling the opponent's hands and preventing them from underhooking or knee cutting across. The technique involves closing the distance, elevating the opponent, and positioning their foot in the armpit to execute a sweep. Giles encourages practicing the entry and maintaining a

Lachlan Giles emphasizes the importance of keeping your feet off the floor during guard retention in Brazilian Jiu-Jitsu. He explains that placing feet on the ground can create space for opponents to pass. Instead, he advocates for maintaining tight knees to the chest and using movements like the hip escape or leveraging elbows and pushing off opponents to maneuver effectively.

Lachlan Giles demonstrates transitioning from K guard to taking the back in Brazilian Jiu-Jitsu, focusing on positioning the knee on the stomach, feeding the leg across, and executing a technical stand-up.

The video features Lachlan Giles discussing the concept of K Guard in Brazilian Jiu-Jitsu, focusing on its application during guard retention. He explains how K Guard can be set up while retaining guard, emphasizing its advantages for offensive positioning. The video includes examples of transitioning into K Guard from various positions and highlights the potential for leg entanglements and upper body submissions once in K Guard.

Lachlan Giles introduces a new series on KGuard, his preferred guard position against kneeling opponents in Brazilian Jiu-Jitsu (BJJ). He explains that KGuard is effective for setting up sweeps and back takes, especially when compared to other guards like De La Riva. Giles emphasizes the importance of using outside leg positioning to avoid being squashed by larger opponents, and he demonstrates how

Lachlan Giles discusses the advantages of using outside leg position over inside leg position for leg entanglement entries in Brazilian Jiu-Jitsu. He explains that while many practitioners favor inside leg positioning, it can lead to vulnerabilities and poor positioning if not executed perfectly. In contrast, outside leg positioning allows for more aggressive attacks without risking significant positional disadvantage, enabling continuous offensive opportunities. Giles emphasizes the effectiveness of

The video features Lachlan Giles discussing the K Guard, presenting it as a stylish and effective approach to grappling techniques, emphasizing its advantages in both safety and aesthetics.

Lachlan Giles demonstrates a technique in Brazilian Jiu-Jitsu (BJJ) that transitions from the mount position to taking the back and finishing with a rear naked choke (RNC). He explains how to capitalize on an opponent's movement when they turn to their side, using a "gift wrap" grip to control their arm and limit their options. Giles details the steps to secure the back position

Lachlan Giles discusses techniques for escaping the mount position in grappling. He emphasizes the importance of upper body control, particularly keeping the triceps protected and preventing the opponent's hips from rising too high. He advises against pushing with flared elbows, as this can lead to underhooks and back takes. Instead, he recommends keeping elbows tight to the ribs and using a shimmying motion to create

Lachlan Giles discusses techniques for escaping the mount in his instructional video "Fundamentals of Jiu Jitsu Escapes." He emphasizes the importance of achieving inside leg positioning to regain guard. He demonstrates how to maneuver feet and knees effectively, highlighting common mistakes and strategies for successful escapes in both Gi and No Gi scenarios.

Lachlan Giles demonstrates techniques for attacking submissions from the mount position in Brazilian Jiu-Jitsu. He emphasizes the importance of controlling the opponent's arms and maintaining a high mount for better control. He explains how to pin the opponent's wrist and set up submissions like the Americana, while also addressing the need to lift the opponent's shoulder off the ground to create openings for attacks. The video focuses on

Lachlan Giles demonstrates techniques for using the Reverse De La Riva guard, focusing on options like spinning to take the back, transitioning to 50/50, and moving to K guard. He emphasizes the importance of freeing the leg to gain control and set up attacks, including leg entanglements and sweeps. The video highlights various positional upgrades and strategies for countering the knee cut.

Lachlan Giles demonstrates a technique for inverting from the Reverse De La Riva guard. He explains the movement, emphasizing the importance of the partner's posture and the timing of the sweep. The technique involves hooking the leg, lifting the hips, and spinning underneath. Giles also discusses practical applications, highlighting the need to counteract common defenses from opponents, such as controlling the leg or applying a cross

Lachlan Giles teaches the fundamentals of the Reverse De La Riva guard in this video. He explains how to prevent an opponent from passing guard by pulling the leg in tight and hooking the opponent's knee while using an arm to block their movement. He demonstrates a warm-up drill where the opponent attempts a knee-through pass, and the practitioner responds by executing the Reverse De La Riva technique. The

Lachlan Giles demonstrates a sweep from the Reverse De La Riva guard, focusing on techniques to pull an opponent forward and create space. He explains the differences between gi and no-gi grips, emphasizing the importance of wrist control and hip movement to execute the sweep effectively. The goal is to maintain a strong position while transitioning to a sit-up to secure control over the opponent.

Lachlan Giles demonstrates techniques for transitioning from closed guard to taking the opponent's back. He emphasizes getting the opponent's arm across your body, which opens up various attack options like the armbar, back take, and flower sweep. The effectiveness of these techniques depends on the opponent's reactions. Giles explains the importance of overcoming the opponent's defenses to successfully position their arm across and provides strategies for diseng

Lachlan Giles discusses improving the log splitter closed guard opening in Brazilian Jiu-Jitsu. He emphasizes the importance of positioning by pulling the butt back to create space and encouraging the opponent to raise their guard. A common mistake is trying to push the knee through the gap; instead, he advises bringing the knee to the chest and leaning back to effectively pass the guard.

Lachlan Giles demonstrates a No Gi Pendulum Sweep and Arm Bar from Closed Guard, emphasizing the importance of hip movement and blocking an opponent's post by gripping their elbow. He explains the technique step-by-step: placing a foot on the hip, moving hips to create space, and reaching through to hug the opponent's leg. The key to executing the sweep is shifting the opponent's weight forward and

Lachlan Giles demonstrates a triangle choke from closed guard with an over-hook, emphasizing the importance of breaking the opponent's posture and using leg positioning to secure the submission. He explains techniques for maintaining control, utilizing momentum, and positioning the over-hook high on the chest to effectively set up the triangle choke. The video highlights key movements and adjustments to ensure the opponent cannot escape or counter the submission.

Lachlan Giles demonstrates how to achieve the backside 50/50 position in grappling by adjusting hip position, threading the leg through, and attacking effectively.

Lachlan Giles demonstrates kneebars from the back-step and 50/50 positions, emphasizing the importance of body positioning and leverage. He explains how to effectively execute a kneebar by managing the opponent's leg and preventing them from escaping. Key techniques include using both hands to control the opposite leg, maintaining hip safety, and using body rotation to enhance the effectiveness of the submission. He also

The video is a trailer for Lachlan Giles' instructional series on leg locks, focusing on the 50/50 position and its variations. Giles discusses his evolution in leg lock techniques over the past few years, influenced by Danaher and Eddie Cummings, and emphasizes the superiority of positions like 50/50, 80/20, and 90/10 in his current training approach.

The video features Lachlan Giles demonstrating his leg lock techniques, specifically the backside 50/50 heel hook, as he rolls with multiple opponents in succession without breaks. Each opponent tries different strategies to counter him, but Lachlan's expertise in guard retention and leg locking makes it increasingly challenging for them. The video serves as a study on leg locks, guard play, and defensive strategies, showcasing Lachlan

Lachlan Giles demonstrates how to effectively attack from the turtle position in grappling. He emphasizes the importance of maintaining a grip on the opponent's trap while rolling, avoiding the common mistake of losing connection to the back. By keeping the grip and rolling over the shoulder, the underhook becomes readily available, allowing for better control and positioning.

Lachlan Giles demonstrates a BJJ technique focusing on stretching out the leg and driving forward to hook the ankle if the initial hook isn't achievable.

Lachlan Giles discusses techniques for recovering from a turtle position in Brazilian Jiu-Jitsu. He emphasizes the importance of preventing the opponent from establishing a seat belt grip, as this significantly increases their chances of taking the back. To escape, he advises blocking the opponent's arm, lifting the hips to create space, and swinging the legs back to regain guard. He also suggests lowering the shoulder and head

Lachlan Giles demonstrates techniques for taking the back in grappling, focusing on controlling the opponent's hips and arms to create openings. He emphasizes the importance of maintaining balance and using hooks effectively while preventing the opponent from escaping. The video includes practical drills for partners to practice these concepts, highlighting the need to adapt when the opponent tries to roll away or regain position.

Lachlan Giles demonstrates 50-50 heel hook entries and finishes at Absolute MMA Shanghai. He explains how to maintain high hips during guard passing to set up the heel hook, emphasizing the importance of positioning and leg movement. He highlights the risks of standing in the 50-50 position and provides tips for securing the heel to finish the move effectively.

In the video, Lachlan Giles discusses how to effectively use Submeta.io to enhance Jiu Jitsu training, especially for those in remote areas with limited access to training resources. He emphasizes the importance of having a specific focus during training sessions, utilizing open mat times for practice, and applying techniques learned from the platform in real scenarios. Giles suggests that trying out techniques in practice helps identify problems, which

Lachlan Giles demonstrates the body lock pass at a training camp in Thailand, focusing on techniques from butterfly and single X guard. He emphasizes the importance of grip positioning, keeping the head centered, and preventing the opponent from establishing close guard. Key steps include lowering the body, blocking the opponent's legs with the elbow, and stepping wide to pass the knee line while maintaining balance and control.

Lachlan Giles demonstrates how to pass the butterfly guard using a body lock. He emphasizes the importance of positioning and weight distribution, advising to bring hips forward to avoid being swept. He explains the mechanics of securing the body lock lower to control the opponent's hips and details the steps to bypass the opponent's legs by walking to the side and creating space for a successful pass.

Lachlan Giles discusses his approach to leg locks, emphasizing the importance of outside positioning, such as using De La Riva and K guard. He explains how maintaining distance with his legs allows him to counter pressure from heavier opponents. He also mentions transitioning between positions and introduces a system of entries, focusing on one pathway for leg lock setups.

Lachlan Giles demonstrates how to effectively use the De La Riva guard in no-gi grappling while avoiding being put in the saddle position, which can lead to leg lock threats. He emphasizes the importance of maintaining a shallow De La Riva hook on the near leg to prevent the opponent from stepping over the knee line. By keeping the hook shallow and pulling the knee to the chest, practitioners

Lachlan Giles discusses techniques for retaining an inverted guard in Brazilian Jiu-Jitsu. He emphasizes the importance of blocking the opponent's head and bicep to prevent them from passing the guard. He demonstrates how to maintain head positioning and use hip movement to recover guard or initiate sweeps, while also addressing challenges posed by the opponent's cross face. The focus is on creating leverage and control to

Dr. Lachlan Giles discusses the safety of inverting in jiu jitsu, emphasizing that it can be safe if done correctly and with adequate mobility, particularly in the hamstrings. He highlights that poor mobility can increase the risk of neck and lower back injuries during inversions. Proper hamstring flexibility allows for safer positioning, reducing strain on the back and neck. Stretching hamstrings is crucial for

Lachlan Giles discusses techniques for improving leg positioning in grappling, emphasizing the importance of the second leg for effective movement. He explains how to tilt an opponent when they sprawl, strategies for freeing one's leg, and methods to regain control if losing position, including framing and using the knee to pass to the hand for attacks.

Lachlan Giles discusses how to counter an opponent's toe hold attempt on your free leg. He explains the importance of positioning your foot and grabbing the opponent's wrist or sleeve to create leverage. By pulling their hand behind their head, you can weaken their grip and improve your own position. He emphasizes the need for a strong hold on the opponent's foot to prevent them from easily escaping.

Lachlan Giles demonstrates linking attacks from the Single Leg X guard, focusing on various sweep options. He explains the importance of positioning, using his legs to maintain control, and how to execute sweeps based on the opponent's leg position. The first sweep involves grabbing the reachable leg and pushing back to unbalance the opponent, while the second sweep requires a twisting motion to take the opponent backwards when the

Lachlan Giles demonstrates the straight ankle lock technique, focusing on maintaining control over the opponent's legs to prevent them from escaping. He outlines three common defenses against the ankle lock and provides strategies to counter each one, emphasizing the importance of positioning and grip to secure the submission effectively.

Lachlan Giles discusses how to improve Brazilian Jiu-Jitsu (BJJ) during times when training with partners is not possible, such as during quarantine. He emphasizes the importance of understanding techniques and concepts mentally, even without physical practice. Watching competition footage and instructional videos can help develop a deeper understanding of the sport. While immediate improvement may not be evident upon returning to the mat, this mental preparation

Lachlan Giles demonstrates the NOGI Berimbolo technique, focusing on using a foreign hook to control the opponent's hips, safely positioning the knee, and creating space to spin under for the Berimbolo finish.

The video features Lachlan Giles demonstrating advanced techniques in Brazilian Jiu-Jitsu, specifically focusing on crab rides and body lock passing. He emphasizes the importance of hip connection and proximity to the opponent for effective execution, discussing the challenges of these techniques in a no-gi setting. Throughout the sparring, he showcases his high-level skills, transitioning between positions and attempting various back takes, while highlighting the difficulties

Lachlan Giles demonstrates the Darce Choke technique, explaining how to transition from a failed truck position to an inverted north-south position. He emphasizes using a butterfly hook with the left foot to sweep the opponent and details the mechanics of securing the choke, focusing on the left arm's movement and positioning to effectively finish the technique.

Lachlan Giles discusses techniques for escaping the north-south position in grappling. He emphasizes the importance of adjusting arm frames from the hip to the shoulder to create space and recover guard. By using shoulder blade movement rather than brute strength, practitioners can effectively lift their opponent's weight and maneuver their knees back into position. He also addresses alternative strategies if the initial escape attempt fails, highlighting the role of

Lachlan Giles demonstrates techniques for transitioning from a single leg position in Brazilian Jiu-Jitsu, focusing on grip strategies like the Kimura against a straight arm, and emphasizes the importance of maintaining posture to prevent the opponent from getting up quickly.

Lachlan Giles demonstrates the BJJ guillotine choke, emphasizing proper hand positioning, shoulder elevation, and leg placement for an effective finish. He highlights the importance of stepping in front of the hip and curling sideways to apply pressure.

The video by Lachlan Giles focuses on the correct finishing mechanics of the triangle choke in Brazilian Jiu-Jitsu. He emphasizes the importance of positioning, specifically keeping the right side in front of the opponent's neck while maintaining control of their head. A common mistake is pushing the opponent's head while moving the hips, which can compromise the choke. Instead, he advises dropping the leg and moving the hip

Lachlan Giles demonstrates the X Guard technique in Brazilian Jiu-Jitsu, focusing on entries from the butterfly guard, controlling the position, and executing sweeps. He explains how to effectively lift an opponent from their knees into the X Guard position by using underhooks and body positioning. Giles emphasizes the importance of controlling the opponent's weight and discusses common escapes from the X Guard, providing insights on maintaining

Lachlan Giles demonstrates a sequence transitioning from half guard to close guard and potentially to a triangle. He emphasizes the importance of positioning the bottom leg deep to create leverage and apply pressure to the opponent's hip. By securing an overhook and freeing the right leg, practitioners can either move into close guard or execute a triangle, depending on flexibility and the opponent's position. The technique focuses on maintaining pressure