Ryan Hall BJJ Instructional Videos (Free Techniques by Position)

Ryan Hall discusses a powerful alternative to hip escapes in Brazilian Jiu-Jitsu, emphasizing the importance of maintaining a strong base for effective defense and counter techniques. He reflects on insights gained from a seminar with Houston Gracie, highlighting that being in a proper position enhances one's ability to protect oneself and execute techniques, contrasting it with the limitations of relying solely on hip escapes.

In the video "Flexibility for BJJ - Ryan Hall Guard Flexibility Secrets," Ryan Hall discusses the importance of flexibility in Brazilian Jiu-Jitsu (BJJ) and shares routines and stretching techniques to enhance flexibility, particularly for guard positions. He emphasizes that flexibility can significantly impact performance in both BJJ and wrestling, allowing practitioners to better defend against moves like single-leg takedowns. Hall reflects

Ryan Hall discusses his journey in Brazilian Jiu-Jitsu, highlighting his achievements as a competitor and his development of a modern defensive guard. He emphasizes the importance of concepts like center line alignment and positioning principles in grappling, which have significantly influenced his success in both Jiu-Jitsu and MMA. Hall aims to share overarching ideas that guide his approach to grappling.

Ryan Hall discusses defensive guard techniques in Brazilian Jiu-Jitsu, emphasizing the importance of using different levels of defense. He explains how to utilize the feet, hands, and knees to create barriers against an opponent, illustrating the concept with analogies of varying lengths of tools (like a spear and a knife) to demonstrate effective distance management. Hall highlights the transition between defense layers and the importance of maintaining control

Ryan Hall's video on the triangle choke in BJJ focuses on the final step of the technique: applying pressure to finish the choke. He emphasizes the importance of achieving a perpendicular angle to the opponent to eliminate their posture and leverage. Instead of using weak adductor muscles to squeeze the knees, Hall advises using stronger leg muscles (hamstrings and quads) by pressing the top leg into the side of

The video features Ryan Hall demonstrating a triangle choke technique, focusing on proper hand positioning and body rotation to effectively execute the move.

The video by Ryan Hall discusses transitioning from a triangle choke position in Brazilian Jiu-Jitsu when faced with challenges such as an opponent's size or lack of time to apply the choke. Hall emphasizes the importance of adaptability and the ability to transition to other techniques, demonstrating how to maneuver effectively to maintain control and avoid being countered. He provides insights on dealing with common defenses and highlights the significance of positioning

Ryan Hall demonstrates the hip bump triangle from closed guard, emphasizing its effectiveness and predictability. He explains that when an opponent is in proper posture and balance, attacking is challenging. Instead, he suggests off-balancing the opponent to create opportunities for a triangle submission. By knocking the opponent off balance, they are forced to make a choice—either fall or place a hand on the mat, which opens them

Ryan Hall demonstrates the Side Cut Sweep, starting with a double wrist grip. He explains how to position the opponent's hips over yours to execute the sweep effectively, using your leg as a fulcrum to transition into mount.

Ryan Hall discusses the importance of understanding concave and convex shapes in controlling positions during grappling. He uses the analogy of a baseball glove to explain how concave shapes can catch and hold force, while convex shapes deflect it. Hall emphasizes the need to create effective shapes with the body to either absorb or redirect force, highlighting the role of mobility and flexibility in achieving these shapes for better performance in combat

Ryan Hall demonstrates a transition from an omoplata position to a front headlock in Brazilian Jiu-Jitsu. He emphasizes understanding body shapes and structures to effectively maneuver during grappling. Hall explains the importance of maintaining a pin on the opponent while transitioning, ensuring that he doesn't lose control. He discusses the dynamics of positioning and how to leverage leg movements to secure the front headlock, ultimately leading to

Ryan Hall demonstrates the sliding footlock entry from a standing position, emphasizing the importance of body positioning and core engagement. He explains how to maneuver between an opponent's legs while maintaining a shield with one knee and using the other foot to create leverage. Hall highlights the need for dynamic movement and proper technique to effectively execute the move, while also addressing recovery from injury.

Ryan Hall demonstrates the Sliding Footlock One Leg X technique, emphasizing the importance of positioning and body mechanics. He explains how to lift hips, use the heel as a hook, and keep the inside knee as a shield to maintain balance while securing the position. The technique involves expanding the body, engaging the core, and strategically placing the second foot on the hip to facilitate movement and control.

In the video "Collecting The Arms (Force A Post)" by Ryan Hall, the focus is on techniques for controlling an opponent's limbs to prevent them from posting and to facilitate scoring or sweeping. Hall emphasizes the importance of tilting the opponent's base to make it difficult for them to maintain balance. He demonstrates how to position the opponent's weight effectively and suggests using off-balancing techniques to encourage

Ryan Hall demonstrates a technique called the "Ninja Roll" that he successfully used in a match against Hermes Franca at the 2010 UFC Fan Expo. He explains how this move helps re-expose an opponent's back when they are losing it. Hall shares his experience of training and refining this technique, which has also been successfully applied by a teammate in competition. He emphasizes the importance of controlling

Ryan Hall discusses the mechanics and techniques of finishing arm triangle chokes in Brazilian Jiu-Jitsu, emphasizing efficiency and control. He demonstrates how to position the body for effective chokes using minimal effort, explaining the importance of pressure direction and body alignment. Hall also covers troubleshooting common issues and offers drills to improve execution, highlighting the ability to finish with one arm and the strategic use of weight distribution.

In the video "Ryan Hall Back Attacks - Principles of Back Control," Ryan Hall discusses two major forms of back control in grappling. He emphasizes the aggressive nature of upper body control and how to effectively finish from this position. Hall explains the use of hooks to manipulate an opponent, transitioning between different control positions. He demonstrates techniques for maintaining control, checking underhooks, and using body mechanics to drive

The video "To Crab Ride" by Ryan Hall demonstrates a technique for maintaining a defensive position while transitioning into a crab ride in grappling. Hall explains how to position the body, use foot placement for rotation, and maintain a defensive shield with the knee. He also discusses strategies for controlling the opponent's base and dragging their hips down to gain an advantageous position.

Ryan Hall demonstrates transitioning from an omoplata to a front headlock in grappling, emphasizing the importance of maintaining control and the potential to finish the move or escape.

The video features Ryan Hall teaching the fundamentals of the inverted guard, focusing on creating and manipulating structure to control an opponent's balance. He emphasizes the importance of relaxation and strategic movement rather than relying solely on flexibility. Hall demonstrates techniques for lifting and repositioning the opponent while maintaining control, using concepts like leverage and structure to facilitate transitions and offensive opportunities.

Ryan Hall demonstrates the outside heel hook technique, explaining how to attack while managing an opponent's defenses, particularly focusing on avoiding overcommitting to the footlock to prevent counterattacks.

The video by Ryan Hall explains the technique of the inside 50/50 roll in Brazilian Jiu-Jitsu, demonstrating how to transition into this position from a kneeling stance. Hall emphasizes the importance of body movement, specifically rotating backwards through an opponent's legs while maintaining control and awareness of potential dangers. He discusses the mechanics of lifting hips and expanding one's frame to secure the position effectively, while also

Ryan Hall discusses the concept of the "open elbow" in grappling, emphasizing its importance in maintaining defensive positions and creating instability in an opponent's defense. He explains that great fighters can effectively utilize their resources, while poor fighters may struggle. Hall illustrates how manipulating the position of the elbow can lead to various submissions like the arm lock and Kimura, highlighting the significance of keeping the opponent's arm away

Ryan Hall discusses joint management in grappling, emphasizing the importance of controlling an opponent's body higher up to prevent them from escaping. He explains that holding onto the limbs, especially near the core, makes it harder for the opponent to slip away. Hall illustrates this with examples, highlighting the need to expand contact and maintain control to effectively manage an opponent's movements.

Ryan Hall's video on guard passing focuses on the principles and strategies behind effective guard passing rather than just showcasing techniques. He emphasizes the importance of pressure and positioning to control opponents, guiding their movements to create opportunities for attacks. Hall aims to teach viewers to develop their own grappling style by understanding these fundamental concepts.

The video "Concave versus Convex Shapes" by Ryan Hall discusses how different arm shapes (concave and convex) affect balance and mobility in fighting. Hall explains that a concave shape can help maintain position and stability, while a convex shape can reduce the impact of an opponent's force. He emphasizes the importance of flexibility and mobility in adjusting body orientation to gain an advantage in combat.