Junny Ocasio BJJ Instructional Videos (Free Techniques by Position)

The video features Junny Ocasio discussing BJJ positional awareness, emphasizing the importance of avoiding problematic positions like Reverse De La Riva. He suggests that while staying in certain positions can be beneficial, it can also lead to trouble if opponents are skilled. Ocasio prefers to transition quickly rather than remain in potentially vulnerable positions.

The video by Junny Ocasio demonstrates how to counter an opponent's backward scoot when controlling two legs in a double pull situation. Ocasio explains the importance of being aggressive and using bottom feet as anchors to maintain control. He emphasizes the technique of scooping back with the opponent to prevent them from escaping and achieving leg entanglements, ultimately leading to positions like knee slips or double control

The video features Junny Ocasio teaching how to execute a knee bar from the delivery x card position in Brazilian Jiu-Jitsu. He emphasizes the importance of proper leg entanglement and tensioning to avoid mistakes that could lead to disadvantageous positions. Ocasio demonstrates the technique step-by-step, highlighting key points such as keeping the opponent's hands on the mat and the correct body positioning

The video features Junny Ocasio instructing on a technique from the X Guard position, specifically focusing on a sweep that transitions into a backtake. He emphasizes the importance of maintaining control and posture throughout the movement, detailing the steps to effectively secure the back without losing grip or allowing the opponent to escape. Ocasio also references previous instructional content on De La Riva controls and encourages viewers to

The video by Junny Ocasio focuses on the shin flip technique, emphasizing its importance and common mistakes. He explains how to properly execute the shin flip by ensuring proper tension and positioning, including pushing the opponent's knee externally and applying pressure with your own shin. Ocasio highlights the need for practice to achieve effective hooks and transitions into positions like headquarters, stressing the importance of maintaining tension and correct

The video "Essential Guard Retention Drills" by Junny Ocasio focuses on two key drills to improve guard retention in Brazilian Jiu-Jitsu. Ocasio emphasizes the importance of keeping feet oriented towards the opponent to prevent guard passing. He discusses common mistakes, such as allowing knees to drop below the hip line and failing to maintain proper foot positioning. The drills involve practicing foot placement and

The video features Junny Ocasio demonstrating the knee slip technique, likening it to a quick jab. He explains how to transition into an outside heel hook or a Z-lock. Ocasio emphasizes the importance of positioning and controlling the opponent's legs while executing the move. He details the steps for effectively trapping the opponent's leg and applying pressure to achieve a submission, highlighting the need for proper

Junny Ocasio demonstrates leg locks from a knee cut position, emphasizing the importance of maintaining pressure without shifting hips. He explains the technique of transitioning from a knee bar to a heel hook by leveraging body positioning and controlling the opponent's leg.

The video features Junny Ocasio teaching the modern hip escape technique, focusing on side-to-side movement. He emphasizes maintaining tension throughout the movement by keeping the knees aligned with the hands and reinforcing the knee with the elbow. The importance of not losing tension during the escape is highlighted, as it helps prevent getting passed. Ocasio demonstrates the technique step-by-step, stressing the need for proper positioning

In the video "Pulling Guard Pt. 1 - Close pull," instructor Junny Ocasio introduces a technique for guard pulling in Brazilian Jiu-Jitsu. He discusses the importance of grip control, demonstrating how to effectively use sleeve and collar grips while positioning a foot on the opponent's hip. Ocasio emphasizes the need for dynamic movement rather than static drilling, particularly in heavier weight divisions

The video features Junny Ocasio discussing the modern hip escape technique in grappling. He critiques traditional methods that involve placing both feet on the ground, which can lead to guard passing. Ocasio emphasizes the importance of maintaining a top frame while executing the escape to prevent opponents from capitalizing on openings. He demonstrates how to use a bottom frame effectively to create space without compromising guard retention, highlighting

In the video, Junny Ocasio introduces the reverse K-guard, a unique guard position derived from the traditional K-guard. He explains how to transition into this position from a staggered stance and demonstrates the mechanics of using the legs and hands to control the opponent. The reverse K-guard allows for various attacks, particularly targeting the heel for submissions, emphasizing its effectiveness and versatility in grap

The video features Junny Ocasio demonstrating a technique called "shin on shin" in a grappling context. He emphasizes the importance of internal knee rotation, maintaining tight connections, and proper grip on the opponent's ankle and knee. The instructor explains how to create leverage by pulling the opponent's knee in, ensuring their heel is off the ground to establish control. He discusses various defensive scenarios and the

In this video, Junny Ocasio teaches a technique called the Aoki lock from a shin-on-shin position, emphasizing the importance of proper grip and body positioning. He explains how to initiate the structure by lifting the heel off the mat and maintaining a bend in the body to prevent the opponent from escaping. The instructor demonstrates how to elevate the opponent and transition into an expert position, highlighting the

The video features Junny Ocasio teaching techniques for transitioning to the K guard in Brazilian Jiu-Jitsu. He demonstrates how to manipulate the opponent's knee and body position while emphasizing the importance of relaxing and contracting the foot for effective movement. Ocasio outlines two main approaches: one involves pulling the opponent through and climbing their back, while the other focuses on tracking the opponent's movements as they

The video features Junny Ocasio demonstrating a technique called the "Hip Scoop Pass to Heel Hook." He explains how to transition from an outside hip scoop to a leg drag, ultimately leading to an inverted heel hook. The technique is effective against open guard players who keep their knees wide. Key steps include using a C grip, applying pressure, and shifting positions to secure the heel for the finish.

The video features Junny Ocasio discussing key concepts for passing the open guard in Brazilian Jiu-Jitsu. He explains that an open guard player typically has their knees open and elbows inside, and emphasizes the importance of cutting angles rather than staying square to the opponent. Ocasio highlights strategies for passing, including double unders and knee cutting, while addressing the need to pin the opponent's hips and

Junny Ocasio demonstrates a knee cut variation in Brazilian Jiu-Jitsu, emphasizing the importance of maintaining control over the opponent's frame and timing to effectively execute the technique. He explains how to navigate different responses from the opponent to successfully complete the knee cut.

The video features Junny Ocasio demonstrating a technique that combines an outside hip scoop with a leg drag, leading to an inverted heel hook. He emphasizes the importance of the opponent's wide knees for the technique to work effectively. The process involves framing, using a C grip, scooping the hip, and transitioning into the leg drag while maintaining pressure. The instructional highlights key movements such as stomping

The video by Junny Ocasio focuses on the concept of open guard in Brazilian Jiu-Jitsu, specifically the spider and lasso guards in no-gi. Ocasio explains the differences between using these guards in gi versus no-gi, emphasizing the importance of grip and control. He demonstrates techniques for maintaining control, executing submissions, and performing sweeps using the spider and lasso positions

The video "Underhook the Knee Concept" by Junny Ocasio focuses on techniques to prevent the opponent from executing a k-bar position in grappling. Ocasio emphasizes the importance of positioning, specifically keeping the knee in the right place to create a wedge for a clean pass. He discusses the significance of staying low, turning the foot outward, and maintaining control over the opponent's inside knee

The video features Junny Ocasio teaching the technique of falling heel hooks in Brazilian Jiu-Jitsu. He emphasizes the importance of controlling angles, using knee slipping, and positioning to effectively execute the move. The demonstration includes steps for securing the heel hook, locking it in, and finishing with a zlock.

In the video, Junny Ocasio demonstrates how to escape the Aoki Lock, particularly in a worst-case scenario where the lock is fully applied. He emphasizes the importance of elevating the hips, pulling the knee to the chest, and relaxing the locked leg to avoid injury while creating an opportunity to escape. By turning the hip and maneuvering the knee through the opponent's groin, the

The video features Junny Ocasio providing a comprehensive breakdown of the Z Lock technique in Jiu Jitsu. He emphasizes clear and concise instruction, focusing on effective entries from the top position for leg locking. Ocasio critiques some outdated bottom entries but highlights the importance of a balanced instructional approach that includes offense, defense, and drills. Overall, he aims to enhance understanding and application of the Z

In the video "Outside Heel Hook Secrets: Two Legs Outside Spinning," instructor Junny Ocasio demonstrates techniques for executing outside heel hooks, focusing on mechanics for different scenarios, including when an opponent rotates or spins. He emphasizes the importance of positioning to control the opponent's hip movement and effectively finish the submission by bringing the heel towards the mat. Ocasio outlines three variations of the technique,

The video by Junny Ocasio focuses on the saddle position in leg locks, emphasizing its importance in controlling leg entanglements. Ocasio discusses key control points, such as maintaining an ankle-to-ankle grip and ensuring a wedge is under the knee to prevent hip rotation. He highlights the necessity of controlling the opponent's hip and knee to effectively initiate submissions like heel hooks and Z-lock

The video features instructor Junny Ocasio discussing the Zlock technique in Brazilian Jiu-Jitsu, highlighting its recent popularity and his long experience with it.

The video features Junny Ocasio demonstrating a unique kneebar technique from the knee shield position in Brazilian Jiu-Jitsu. He emphasizes the importance of maintaining pressure without compromising balance and explains the mechanics of the move, including how to transition from a kneebar to a heel hook. Ocasio shares insights on leg entanglements and their effectiveness in competition settings, highlighting his personal style

The video features Junny Ocasio explaining the knee cut technique in detail, emphasizing its common misunderstandings and the importance of proper execution. He critiques typical approaches that lack precision and highlights the need for correct tension and level changes when performing the technique. Ocasio stresses the importance of controlling the opponent's legs and maintaining proper positioning to achieve an effective knee cut pass. He encourages viewers to focus on

The video "Knee Shield Concepts" by Junny Ocasio focuses on applying leg entanglements while dealing with a knee shield position in grappling. Ocasio emphasizes the importance of maintaining control over the hip line to prevent the opponent from gaining leverage. He advises against allowing the opponent's knee shield to rest on the hip line, as it can hinder offensive options. The key concepts include

In the video "Knee Shield Pass No Gi Direct To The Armbar," instructor Junny Ocasio demonstrates a guard passing technique from the knee shield position in no-gi Brazilian Jiu-Jitsu. He explains how to apply pressure, manipulate the opponent's frame, and transition into various submissions, including an armbar and backtake sequences. Ocasio emphasizes the importance of timing and maintaining

Junny Ocasio demonstrates techniques for countering the knee cut guard pass, focusing on creating pressure and using frames to control the opponent. He explains how to manipulate the opponent's movements to set up various submissions and transitions, including arm locks and back takes.

The video features Junny Ocasio demonstrating a simple yet effective technique for achieving the single leg X lock in grappling. He emphasizes the importance of maintaining tight control by pulling the knee and ankle in, sliding to the hip line, and locking the opponent's hip. Ocasio explains how to position the legs and use a wedge to secure the lock, making it difficult for the opponent to escape

The video features Junny Ocasio demonstrating the standing ankle lock technique. He explains the importance of getting the opponent's foot off the ground and using a modified X or butterfly hook to secure the position. Ocasio emphasizes the need for proper extension and hip thrusting while maintaining tight pressure on the opponent's leg. He also discusses the importance of positioning and following the opponent if they attempt to escape

The video features Junny Ocasio demonstrating a shallow ankle lock technique. He emphasizes the importance of grip breaking and pummeling while transitioning into the ankle lock from a double pool position. Ocasio explains the mechanics of the shallow ankle lock, focusing on positioning the wrist bone against the achilles and maintaining a rounded back. He details the locking process, ensuring no space between the hands and the

In the video, Junny Ocasio breaks down his signature move, the "junior lock," which he frequently uses in competitions. He emphasizes the importance of understanding leg entanglements and proper knee positioning to avoid injury. Junny demonstrates the generic version of the junior lock, explaining how to escape and set up the move effectively, while also highlighting its various defensive variations. He provides a step

In the video, Junny Ocasio demonstrates a technique to escape the reverse De La Riva guard and transition into a passing position. He explains the importance of controlling the opponent's leg while they invert, leaning weight to make their leg light, and executing a kick-out to gain an advantageous position. Ocasio emphasizes the timing and weight distribution needed for the technique and mentions that this is part

The video "Reverse De La Riva Concepts" by Junny Ocasio focuses on advanced leg entanglements originating from the reverse De La Riva position. Ocasio explains the importance of understanding the bottom player's intentions and how to effectively maneuver to achieve back takes or leg entanglements. He emphasizes the significance of keeping the knee line hidden to prevent the top player from executing submissions like heel

The video features Junny Ocasio demonstrating a knee slip technique, likening it to a quick jab. He explains how to transition into an outside heel hook or a Z-lock, emphasizing the importance of controlling the opponent's leg and maintaining the right angle. Ocasio details the steps for executing the knee slip, including positioning, extending, and pinching the legs for effective control. He highlights

The video by Junny Ocasio demonstrates an efficient technique for entering a Zlock position from the top. The instructor explains how to approach an open guard player, emphasizing the importance of controlling the legs and maintaining proper body positioning. Key steps include cutting an angle, using elbow control, and falling at an angle to secure the position. The technique focuses on maintaining tight control and proper movement to achieve a

The video by Junny Ocasio teaches advanced techniques for retaking the back in grappling. He emphasizes using a shallow seat belt for better control, positioning the forearm on the collarbone, and maintaining pressure with the chin and head. Ocasio explains how to manage the opponent's movements and regain control effectively, highlighting the importance of body positioning and pressure during the process. He encourages viewers

The video features Junny Ocasio demonstrating the rear naked choke technique. He explains the steps involved, including positioning the arms, using proper breathing, and applying pressure gradually (starting at 10% and increasing) to achieve an effective choke without excessive force.

In "Pulling Guard Pt. 2 - The Distance Pull," instructor Junny Ocasio discusses techniques for effectively pulling guard from a distance in Brazilian Jiu-Jitsu. He emphasizes the importance of grip and speed to outmaneuver opponents, especially in lighter weight classes. Ocasio explains various methods for executing a distance pull, including using faints and misdirection, and highlights the significance

The video features Junny Ocasio demonstrating a technique that transitions from a falling arm lock to a back take in grappling. He explains the importance of anticipating the opponent's defense, particularly when they attempt to roll or square up. Ocasio details the movements involved, including clamping down on the hip, using the arm to secure the opponent's bicep or tricep, and

The video features Junny Ocasio demonstrating the Berimbolo escape technique, focusing on controlling the opponent's leg during their inversion. He explains how to manage different grips, pull the leg through, and transition into positions like North South or backtake, emphasizing staying low and maintaining control throughout the process.

The video features Junny Ocasio providing a breakdown of the Z Lock technique in Jiu Jitsu, emphasizing its resurgence and his effective teaching style. He highlights the clarity and simplicity of his instructional approach, making it accessible for learners. Ocasio is noted for his fluid grappling skills and serves as a valuable resource for those interested in mastering the Z Lock, especially in comparison to other instructional

The video by Junny Ocasio discusses the importance of monitoring space in jiu-jitsu. He emphasizes maintaining a proper distance from opponents, ideally about a foot away, to control engagements on one's own terms. Ocasio explains how to use foot positioning and body movement to effectively manage space, suggesting that practitioners should keep their feet close together for better mobility. He also advises focusing on the opponent

The video by Junny Ocasio focuses on grip prevention and breaking in grappling. Ocasio emphasizes the importance of stopping an opponent from establishing grips before they can execute techniques, particularly in positions like reverse delivery. He discusses the key grips an opponent may use, such as hooking the thigh and grabbing the heel, and outlines strategies to break these grips effectively. The goal is to maintain control and

In the video, Junny Ocasio discusses the intimidation many feel when transitioning from no-gi to gi Brazilian Jiu-Jitsu. He explains that despite being skilled in no-gi, practitioners may struggle with gi-specific grips and rules, which can be daunting. Ocasio reassures viewers that while the transition can be challenging, the fundamental structure of Jiu-Jitsu remains consistent across both

The video by Junny Ocasio discusses the differences in takedown techniques between no-gi and gi grappling. It emphasizes the importance of grip control, particularly the transition from collar ties in no-gi to inside collar frames in gi, which aligns more with judo techniques. Ocasio explains how these grips affect shoulder control and positioning, and how they can be used to effectively execute

In episode 268 of BJJ Mental Models, host Steve Quan interviews Edwin "Junny" Ocasio, who recently won his first world championship in Brazilian Jiu-Jitsu. They discuss Junny's journey, the challenges of maintaining motivation after achieving a significant goal, and his commitment to continuous improvement and legacy in the sport. The conversation emphasizes the importance of setting new goals and the mindset required

The video features Junny Ocasio teaching an advanced kneebar technique from the X Guard position. He emphasizes the importance of practicing the kneebar in a dynamic setting rather than stationary, to avoid counter moves like leg drags. Ocasio demonstrates the mechanics of the kneebar, focusing on hip rotation, maintaining tight control of the opponent's leg, and ensuring proper positioning to apply