North South BJJ Instructional Videos (Free Techniques by Instructor)

In this video, Marcelo Garcia demonstrates three effective escape techniques from the north-south position in Brazilian Jiu-Jitsu. He emphasizes the importance of using body leverage rather than strength to escape, particularly when the opponent has control over both arms. The lesson covers specific scenarios, including how to manage grips and reposition the head to create space for an escape. Garcia encourages viewers to subscribe for more instructional content to

Marcelo Garcia demonstrates the North South choke in Brazilian Jiu-Jitsu, explaining how to use body weight to manipulate an opponent's arm away from their neck, creating an opening for the choke. He emphasizes the importance of positioning and alignment while connecting hands and applying pressure to achieve the submission effectively.

Marcelo Garcia demonstrates the North-South choke, emphasizing its effectiveness in no-gi grappling. He discusses the common misconceptions about limited options in no-gi and highlights the choke's efficiency, explaining how to set it up and execute it. Garcia notes that even when opponents try to protect their necks, the North-South position can still lead to a successful submission due to the exposure of the

Marcelo Garcia explains how to effectively submit an opponent using the North South choke. He emphasizes the importance of controlling the opponent's neck and maintaining pressure, noting that even if the opponent tries to protect themselves, their neck will eventually become exposed. Garcia advises focusing on the neck rather than using excessive force, as proper technique will lead to a successful submission.

Marcelo Garcia demonstrates his signature North South choke, emphasizing the importance of positioning and hand connection for effective execution.

John Connors demonstrates an effective escape from the north-south position in Brazilian Jiu-Jitsu by keeping his arms inside, bridging to create space, using his shin as a barrier, controlling his opponent's head, and turning to face them to complete the escape, potentially transitioning into a triangle.

The video demonstrates an effective escape from the north-south choke in Brazilian Jiu-Jitsu, taught by John Connors. He explains the technique of using the blade of the hand to press against the opponent's throat and emphasizes the importance of turning the shoulders to prevent the choke from being finished.

The video demonstrates an effective escape technique from the north-south position in Brazilian Jiu-Jitsu. Instructor John Connors explains how to combine two techniques: first, moving the head and arms to one side while preventing the opponent from cross-facing, and second, using a push to create separation when the opponent attempts to step over. This allows the practitioner to shrimp and recover guard effectively.

The video demonstrates a technique to escape the north-south choke by using the ridge of the wrist to create space under the opponent's throat, followed by framing on the throat bridge and turning the shoulder to escape.

The video by John Connors teaches a technique for maintaining top side control in Brazilian Jiu-Jitsu when the opponent has inside arm defense. He suggests transitioning to North South position by blocking the opponent's hip, controlling their shoulder, and positioning your head to control both sides of their hips, allowing for better arm attacks and improved positioning.

In the video "How to Escape a Tight North South in BJJ," Chewjitsu presents two effective escape techniques from the north-south position in Brazilian Jiu-Jitsu. The first technique involves using a pendulum motion to reorient the body by holding the opponent's hips, shimmying down, and swinging the legs to the opposite side of the head's position. This maneuver helps transition

The video by Chewjitsu teaches how to effectively execute the north-south choke in Brazilian Jiu-Jitsu, particularly in the gi. It starts with a setup from a reverse Kesa Gatame position, emphasizing the importance of controlling the opponent's arm and head. The instructor demonstrates the choke technique step-by-step, highlighting key details such as positioning the hand under the opponent's neck and locking their

Eli Knight discusses North South position in Jiu-Jitsu, emphasizing its effectiveness and various approaches. He explains how to control an opponent by segmenting their body and monitoring their hips and shoulders. Knight highlights the importance of maintaining pressure to prevent escapes and introduces techniques like the North South choke, demonstrating how to set it up effectively.

Eli Knight demonstrates various submissions and attacks from the north-south position in Jiu-Jitsu, focusing on body positioning and controlling the opponent's movements. He explains how to transition from side control to north-south, emphasizing the importance of blocking the opponent's hips and managing their arms to create attack opportunities. The video highlights the tactical nature of grappling, comparing it to a game of chess,

Firas Zahabi demonstrates the North South Armbar technique, emphasizing the importance of using an underhook and applying weight to the opponent's tricep while stepping over their head to transition into a Kimura.

Firas Zahabi demonstrates a North South armbar technique, starting from a North South position with a partner in prayer position. He explains how to slide his palm up and wedge the partner's elbow down, then uses an underhook to push the elbow across the body. Zahabi transitions to a Kimura grip, steps over the partner's head, and can either go for the armbar or maintain

The video features Jean Jacques Machado demonstrating a control-based north-south choke in Brazilian Jiu-Jitsu. He emphasizes the importance of maintaining proper body positioning and pressure, ensuring that the practitioner's feet are wider than their shoulders to avoid being rolled. The technique involves controlling the opponent's arm and shoulder, positioning the elbow behind the opponent's head, and aligning the body to effectively apply the choke. Machado

The video features Jean Jacques Machado explaining the body mechanics involved in the North-South escape technique in Brazilian Jiu-Jitsu. He emphasizes the importance of positioning, leverage, and body weight to effectively escape from a larger opponent. Machado demonstrates how to maintain close body contact, use movement strategically, and avoid unnecessary energy expenditure while executing the escape. The key takeaway is to remain persistent and adaptable during the attempt

The video by Jon Thomas teaches how to defend against the North-South position in Jiu Jitsu. He emphasizes the importance of preemptively blocking the opponent's movements rather than holding onto grips too long. When the opponent switches their arm over the head, the defender should frame with their forearm in the armpit to prevent weight from being dropped on them. The defender then connects their elbow

The video by Jon Thomas introduces a powerful passing method from a north-south position, focusing on creating a dilemma for opponents during guard passing. He explains how to approach different leg positions of the opponent, emphasizing the importance of transitioning directly to north-south rather than side control. By controlling the opponent's feet and positioning, he demonstrates how to exploit openings for effective passing, especially against flexible guard players.

The video features Robby Donofrio demonstrating an effective technique for finishing the north south choke in Brazilian Jiu-Jitsu. He emphasizes the importance of proper positioning, including extending the left leg and controlling the opponent's head. Donofrio explains the mechanics of the choke, highlighting the need to maintain a north-south alignment and to avoid flexing the choking arm. He concludes that the technique can

In the video, Robby Donofrio demonstrates an effective North South choke technique. He emphasizes the importance of dropping his rib cage on the opponent's face to secure the position. He then suggests lifting the opponent's head with his fingers and getting his arm deep under the neck. Instead of squeezing, he advises maintaining a strong connection to the neck while ensuring a fully north-south position, allowing for

The video demonstrates the North South choke technique in grappling, focusing on positioning and control. The instructor explains how to secure the choke by using body positioning to trap the opponent's head and block their hips, emphasizing the importance of maintaining tight control throughout the move.

The video by Benjamin Zapata demonstrates how to escape the north-south choke in Jiu-Jitsu by using an underhook, turning to face the opponent, and transitioning to a single leg takedown. He also mentions an advanced escape method available in a linked video.

The video features Bernardo Faria demonstrating how to escape from the north-south position in Brazilian Jiu-Jitsu. He emphasizes the importance of keeping the head turned to avoid the north-south choke and outlines the steps to escape by stepping over the leg and fishing for a better position.

The video features Brian Glick demonstrating an easy escape from a north-south position, particularly when the partner is in a tripod stance. He explains how to use leg movements to create space, shift the head away from the partner's knees, and reposition the body to regain control. The technique involves switching hand grips, maneuvering the knees, and ultimately transitioning into a position for various attacks.

Coach Brian demonstrates a technique for defending against the north-south choke in Brazilian Jiu-Jitsu. He emphasizes the importance of framing correctly to create space and prevent the choke. He provides variations for different body types, particularly for those who are bigger and stronger, and highlights the need to connect hands and use proper body movement to escape the position.

Craig Jones discusses the north-south choke as an effective pinning tool in Brazilian Jiu-Jitsu. He emphasizes its utility when opponents resist being pinned, particularly in seated positions. The north-south position serves both as a submission and a strong pin, making it advantageous against wrestlers who are reluctant to accept bottom position. Jones highlights the importance of mastering this technique for its dual threat in grappling

The video features Edward "Scissorhands" Anthony demonstrating five easy submissions from the north-south position in Brazilian Jiu-Jitsu: 1) North South Guillotine, 2) Kimura, 3) Atlas Arm, 4) R-Lock, and 5) Straight Arm Bar.

The video demonstrates a technique for retaining guard in jiu jitsu when an opponent transitions to North South position. Instructor Etienne Duchesne shows how to break grips, use an X-guard to control both sides, and then reposition to face the opponent, allowing for various guard attacks.

The video demonstrates a transition from side control to a north-south strangle in Brazilian Jiu-Jitsu, featuring a guillotine grip and emphasizing the technique's execution.

Gordon Ryan demonstrates techniques for escaping the north-south position in grappling, emphasizing the importance of controlling the opponent's arms and head to regain positioning and leverage. He explains how to maneuver when the opponent applies pressure and how to intercept their movements effectively.

Helena Crevar demonstrates a technique for transitioning from side control to North South position by lifting the opponent's elbow, pushing their legs aside, and crawling into position while maintaining control to counter any attempts to escape.

The video features Jason Saggo demonstrating four submissions from the north-south kimura position: the north-south kimura finish, armbar, power kimura, and Tariq Plat.

In the video "North/South Strangle - Finishing With 2 Hands," John Danaher explains the mechanics of finishing a north-south strangle using locked hands for greater strength. He emphasizes the importance of the strangle arm and demonstrates the technique, starting from a chest-to-chest position. Danaher details the steps of turning the hip, locking the hands, and using body movement to

The video demonstrates a technique for taking the back from a North South Kimura position by controlling the opponent's legs and rolling over the shoulder.

Lachlan Giles discusses techniques for escaping the north-south position in grappling. He emphasizes the importance of adjusting arm frames from the hip to the shoulder to create space and recover guard. By using shoulder blade movement rather than brute strength, practitioners can effectively lift their opponent's weight and maneuver their knees back into position. He also addresses alternative strategies if the initial escape attempt fails, highlighting the role of

The video demonstrates how to perform an armbar from the North-South position in Brazilian Jiu Jitsu, taught by Lucio Muramatsu. The technique begins from side control, emphasizing head and hip control. The instructor explains the importance of positioning the forearm under the opponent's shoulder and blocking their hip. As the practitioner transitions to North-South, they maneuver their hips around the opponent's

In the video, instructor Matt Arroyo demonstrates the north-south choke in Brazilian Jiu-Jitsu. He explains the technique, emphasizing the importance of using body weight and pressure from his chest rather than relying solely on squeezing. Arroyo advises maintaining a consistent pressure to achieve the choke effectively, highlighting that the goal is to make the opponent tap with minimal effort. He also cautions practitioners to be mindful

The video features Matt Skaff, a 10th Planet Jiu Jitsu Black Belt, demonstrating the North/South attack system. He explains the transition from a tilted position to a collected position, emphasizing the importance of square hips for effective attacks. Skaff illustrates techniques for taking the back and adjusting body weight based on the opponent's movements.

Neil Melanson demonstrates a variation of the north-south choke called the "butcher shop north-south choke." He explains the positioning and mechanics involved, emphasizing the use of pressure and body positioning to effectively execute the move. The technique involves using the knee under the opponent's head and transitioning to apply pressure on the neck, making it a powerful choke that can be effective even for those who may not

The video features Nick Ortiz demonstrating guard retention techniques from the North-South position in Brazilian Jiu-Jitsu. He explains how to transition from being in front of an opponent to behind them, using a pendulum motion to roll over a shoulder and establish side guard. Ortiz emphasizes the importance of maintaining tight elbows and proper foot placement to prevent back exposure and facilitate off-balancing the opponent. He also discusses

Rob Biernacki discusses the north/south position in grappling, emphasizing proper alignment and posture. He demonstrates how to maintain control while preventing opponents from regaining guard. Biernacki prefers sprawling out over the opponent's head for better leverage and effectiveness, contrasting this with less effective positions. He highlights the importance of structure and base in maintaining dominance in this position.

The video demonstrates a technique in Brazilian Jiu-Jitsu where the instructor, Robert Thomas, shows how to transition from side control to a lapel choke. After attempting a Kimura and staying heavy for an armbar, he explains how to use the lapel closest to the opponent's head, pass it to the arm under their arm, and then reposition to secure the choke.

The video demonstrates a technique for escaping from the bottom position in north-south guard in Brazilian Jiu-Jitsu. The instructor, SilverFoxBJJ, explains how to maneuver when the opponent's head is near your hips, focusing on closing the opponent's legs and then executing a bump to attempt an armbar.

The video demonstrates a beginner-friendly technique for passing from the North South position in Brazilian Jiu-Jitsu, focusing on grip control, body positioning, and movement to effectively transition while avoiding entanglements.

In the video, Stephan Kesting and Rob Bernacki discuss techniques for escaping the North-South position in Brazilian Jiu-Jitsu (BJJ) and No Gi grappling. They highlight the challenges of this position, especially against skilled opponents, often judo practitioners. Bernacki shares methods inspired by Marcelo Garcia, focusing on transitioning back to side control. They differentiate between various grips in the

The video demonstrates Big Luke's Split Pass technique by Team Daisy Fresh, focusing on transitioning to a North-South position, maintaining control, and managing grips effectively.

The video demonstrates how to perform a kimura from the north-south position. The instructor explains to steer the opponent's body, secure a kimura grip, straddle their head, and use body weight to control the arm before bringing it behind the back to achieve the submission.

The video demonstrates a North South choke technique from diagonal control, taught by Wim Deputter. The instructor emphasizes maintaining diagonal control, using shoulder pressure to block the opponent's rotation, and transitioning to a choke by bending the opponent's leg and securing grips for a squeeze.