Tom DeBlass BJJ Instructional Videos (Free Techniques by Position)

In the video "Deep Half Choke Defense to Reversal," Tom DeBlass discusses strategies for defending against the deep half guard choke, particularly the darce choke. He emphasizes the importance of addressing the choke immediately by either lowering or raising your hand to disrupt the opponent's grip. DeBlass demonstrates how to grab the opponent's wrist and control their arm to prevent the choke while preparing to reverse

The video features Tom DeBlass demonstrating the "Deep Half Entry" technique from the knee slice position. He explains how to position your hands and body to effectively counter your partner's movements, emphasizing the importance of freeing your hand to underhook your partner. DeBlass also mentions the possibility of reversing your partner's position during the technique.

In the video, Tom DeBlass demonstrates how to defend against an overhook while in a knee shield position. He explains that the key issues are the inability to move the bottom leg and perform a high leg escape due to being trapped. DeBlass suggests creating space by reframing the knee and emphasizes attacking the opponent's hand on the knee or hip. He advises getting up to the elbow and

In the video, Tom DeBlass demonstrates how to escape from a deep half guard lockdown position by executing a step back to a kneebar. He explains the importance of positioning, emphasizing the need to bring the elbow to the mat while simultaneously pulling the leg out and stepping back. DeBlass highlights the risks of back exposure and the necessity of avoiding the opponent's hooks. He details the movement

Tom DeBlass demonstrates the Half Guard Butterfly Sweep, emphasizing the importance of framing against the partner's hip while maintaining a hook with the leg. He explains how to create space by pulling the hips away and using the top leg to elevate the partner, particularly if the partner keeps their arms locked. If the partner fails to post their hands, they can be easily reversed.

Tom DeBlass demonstrates a half guard drill focusing on the "drag" technique. He emphasizes the importance of transitioning from defense to offense, illustrating how to control an opponent's movement by dragging them while maintaining a strong grip. The drill involves pulling oneself underneath and transitioning to a passing position, highlighting the dynamic of pushing and pulling in grappling. DeBlass also critiques the overuse of the knee

The video features Tom DeBlass demonstrating a drill that combines a half guard drag with a Spartan kick, emphasizing the transition to a passing position.

Tom DeBlass demonstrates a half guard sweep using a butterfly hook, emphasizing the importance of hooking the foot, positioning the legs, and transitioning from an underhook to an overhook to elevate and gain top position.

Tom DeBlass explains a key half guard concept, emphasizing the importance of using the bottom knee to create movement and force the opponent to post their hand. He demonstrates how to reframe and attack the leg or reposition effectively, highlighting the necessity of turning the body correctly to maintain control and avoid getting reversed.

In the video "Jiu Jitsu Moves: Omoplata To Triangle," instructor Tom DeBlass demonstrates how to transition from an omoplata position to a triangle choke. He emphasizes controlling the partner's wrist and using their movement to set up the triangle. DeBlass explains the importance of positioning, including pushing the partner's head and adjusting leg placement to secure the triangle effectively. He highlights

Tom DeBlass demonstrates the knee lever technique for leg attacks in grappling. He emphasizes the importance of keeping knees together and having a flat back while positioning under the partner. By turning the knees down, the practitioner can effectively secure the leg, creating opportunities for further attacks.

Tom DeBlass demonstrates the omoplata technique from a knee shield position, emphasizing the importance of maintaining grip and transitioning smoothly from elbow to knee before executing the submission.

Tom DeBlass demonstrates a technique for recovering from half guard using a "praying hands" position combined with a knee lever. He explains how to off-balance an opponent while staying low and maintaining momentum with hand positioning. The technique involves creating space to transition into an offensive position, such as Ashi, while ensuring the upper body is kept away from the opponent. DeBlass emphasizes the importance

Tom DeBlass demonstrates a basic scissor sweep technique from half guard, emphasizing the importance of controlling the bottom leg and wrist to prevent the opponent from passing. He explains the positioning of the knee shield and the scissor motion needed to execute the sweep, while also addressing the risks of exposing the top leg to leg locks. After the sweep, he advises bringing the foot to the mat to initiate passing

The video features Tom DeBlass demonstrating the knee slice position in Brazilian Jiu-Jitsu, emphasizing the importance of hand positioning and controlling the opponent's bottom leg to successfully execute a pass.

Tom DeBlass demonstrates the knee slice position in Brazilian Jiu-Jitsu, explaining how to transition from butterfly guard by repositioning the legs, applying pressure, and executing a pass.

The video features Tom DeBlass demonstrating the knee slice position in grappling, emphasizing maintaining an athletic stance while applying pressure to the opponent's weak side and transitioning into effective control positions.

In the video "Basic Fundamentals Of The Knee Slice Position," Tom DeBlass explains how to effectively utilize the knee slice position in grappling. He emphasizes the importance of freeing the lower leg while maintaining control of the upper leg. DeBlass demonstrates techniques such as "windshield wiping" to maneuver the leg and prevent the opponent from countering. He discusses the significance of hand positioning to counter two

Tom DeBlass explains the knee slice position in grappling, demonstrating how to bypass the knee shield by bringing the elbow in and shifting to the weak side, effectively neutralizing the shield.

In the video, Tom DeBlass discusses his philosophies on balancing life as a father, jiu-jitsu teacher, and competitor. He emphasizes the importance of family, stating that being a dad is his top priority. DeBlass shares that he finds joy in training and competition, viewing them as opportunities to engage with others. He acknowledges the challenges of managing responsibilities but approaches them with acceptance and realistic

In the video, Tom DeBlass discusses the importance of a growth mindset in Brazilian Jiu-Jitsu (BJJ). He contrasts fixed and growth mindsets, explaining that a fixed mindset limits one's potential by comparing oneself negatively to others, while a growth mindset embraces inspiration and the belief that improvement is possible through hard work. DeBlass uses the example of Gordon Ryan, who exemplifies a growth

In the video "Making The Most of Your Training Time," Tom DeBlass discusses how to improve at jiu-jitsu with a limited training schedule. He emphasizes that while many would like to train more, it's important to set realistic goals based on one's availability. DeBlass encourages utilizing social media and online resources to learn techniques and stay engaged with jiu-jitsu, even when not physically training

The video features Tom DeBlass demonstrating solo and partner grappling drills, focusing on foot control and movement techniques.

In the video, Tom DeBlass demonstrates a combination of the scissor sweep and triangle choke from the closed guard position. He explains how to initiate the scissor sweep by pushing the knee across while controlling the partner's elbow and wrist. Instead of completing the sweep, he transitions to locking in a triangle choke by sliding his leg up. If the partner resists, he suggests reverting to the sc

Tom DeBlass demonstrates the Kimura escape from closed guard, emphasizing the importance of keeping the arm away from the body, catching the thigh, bringing the opponent's arms above their head, and posturing back up.

In the video "Top Framing Hand Position," Tom DeBlass emphasizes the importance of proper framing from the top position in grappling. He shares that effective framing can prevent reversals and maintain control, drawing parallels between top and bottom framing techniques. DeBlass explains how to position hands strategically to keep opponents down and limit their ability to escape or reverse. He highlights the significance of maintaining a strong

Tom DeBlass demonstrates a critical detail for executing the Achilles lock, emphasizing the importance of blocking the partner's leg while maintaining grip on the Achilles to secure the submission effectively.

Tom DeBlass demonstrates the ESTIMA LOCK technique, emphasizing the importance of controlling the bottom leg and creating a connection between bodies. He explains the process of bringing the toes to the body, locking the position, and applying pressure to achieve a dangerous hold.

Tom DeBlass demonstrates the Over Under Defense in Brazilian Jiu-Jitsu, focusing on countering the over-under pass from a butterfly guard position. He emphasizes the importance of maintaining hip mobility and using hand positioning to prevent the opponent from passing. Key techniques include framing against the opponent's hips and head, adjusting leg positioning, and creating space to escape or counter the pass effectively. The goal is to

In the video "BJJ Moves: Hip Heist Series," instructor Tom DeBlass emphasizes the importance of making your partner uncomfortable in Brazilian Jiu-Jitsu. He discusses strategies for transitioning from a bottom position to standing, using techniques like framing and creating space to initiate attacks. DeBlass demonstrates how to use a butterfly hook and leverage your partner's movements to gain an advantageous position, ultimately encouraging

In the video "Arm Attack Drills," Tom DeBlass demonstrates a series of arm lock techniques from side control, emphasizing the importance of maintaining control and proper positioning. He outlines a drill that includes chaining together various attacks such as the Americana, straight arm lock, and kimura, while ensuring the partner's arm is exposed and controlled. DeBlass stresses the need for precision in executing each technique

Tom DeBlass demonstrates the Estima Lock, emphasizing the importance of controlling the opponent's leg to prevent them from rolling out. He explains that proper positioning and pressure are crucial for successfully applying the lock, and highlights the need to keep the toes close to the body while locking. DeBlass also warns about the potential for injury if the technique is not executed carefully.

In the video, Tom DeBlass teaches a technique for transitioning to an outside heel hook from a belly-down Achilles position. He emphasizes the importance of mastering the Achilles lock as a foundational leg lock, highlighting its potential danger. DeBlass shares a personal anecdote about injuring a well-known grappler, Gordon Ryan, to illustrate the seriousness of the submission. He demonstrates how to effectively execute the

In the video, Tom DeBlass discusses guard retention techniques against a standing opponent, emphasizing the importance of transitioning between offensive and defensive strategies. He explains that when your hip is beaten, traditional elbow escapes may not be effective. Instead, he advises sitting up to create space and prevent guard passing, as being flat on your back allows the opponent to easily control and pass your guard. The key takeaway is

The video features Tom DeBlass demonstrating arm attack drills, focusing on maintaining position while executing multiple attacks in succession.

In the video, Tom DeBlass teaches the basic Z guard position in Jiu Jitsu, emphasizing the importance of framing and maintaining guard. He explains how to position the knee to prevent opponents from passing and discusses the defensive nature of the shield position. DeBlass highlights the significance of hand placement for control and defense, advising against allowing the opponent to grab the wrist. He also warns against attempting