Turtle BJJ Instructional Videos (Free Techniques by Instructor)

John Danaher explains the technique for executing a clock choke in Brazilian Jiu-Jitsu, emphasizing the importance of asymmetrical hand positioning to create effective control and eliminate slack, resulting in a strong choke.

John Danaher discusses the "Clock Strangle," a stranglehold technique that can be executed without hooks, which are typically used in back control. He explains the importance of grip and positioning, demonstrating how to use a two-on-one lapel grip and various options for the second control hand. The technique allows for effective strangulation even when hooks cannot be secured, emphasizing the adaptability of strangle techniques

The video by John Danaher discusses the two main variations of the Anaconda strangle: one-step and two-step methods. Both methods involve finishing with a figure four grip, but differ in their approach. The one-step method starts directly with the figure four grip, while the two-step method begins with a palm-to-palm or five-finger grip, breaking the opponent down before converting to the figure

The video "Tight Waist Basic 2" by John Danaher explains the concept of the tight waist in grappling, detailing two forms: the classic tight waist, which involves wrapping around the training partner, and the shallow tight waist, used when the partner reaches for a wrist.

John Danaher demonstrates the tight waist position in grappling, emphasizing the importance of positioning the knee over the partner's hip to prevent them from rolling. He notes the potential risk of the opponent grabbing his wrist but highlights that covering the hips makes it challenging for them to execute a roll.

John Danaher demonstrates the Turning Mandible Strangle technique, using the flat of the forearm to turn a training partner's chin towards their shoulder by positioning the thumb down.

Gordon Ryan demonstrates front headlock attacks from the turtle position, explaining how to use submission threats to create openings for taking the back. He emphasizes the importance of manipulating the opponent's defensive hands and transitioning between strangles and back takes based on their movements.

Gordon Ryan discusses escaping from turtle position in jiu-jitsu, highlighting the differences between wrestling and jiu-jitsu, particularly regarding submission threats and scoring criteria. He emphasizes the importance of first defending against submissions before attempting escapes and outlines a structured approach to combining classical jiu-jitsu and wrestling escapes. The video will cover various escape techniques based on different positions rather than every possible combination.

Gordon Ryan discusses the differences between turtle position in Jiu Jitsu and wrestling. In wrestling, the goal is to expose the opponent's back to the floor while avoiding being pinned, whereas in Jiu Jitsu, the objective is to expose the opponent's back to oneself for attacks, even if it means having one's own back on the floor. Ryan highlights the lack of submission threats in wrestling compared

Gordon Ryan demonstrates how to take the back from the turtle position by exploiting an opponent's vulnerable posture. He outlines the reactions of his opponent, Bernardo, and explains how to capitalize on those movements to secure a dominant position, ultimately leading to taking Bernardo's back.

The video "Double Leg From Turtle" by Brian Glick demonstrates a technique for executing a double leg takedown from the turtle position. Glick explains how to capitalize on an opponent's movement when they expose their leg while trying to transition behind you. He details the steps to establish a grip on the opponent's leg, posture up, and cut across to take them down, emphasizing the importance of

The video demonstrates a Jiu Jitsu technique called the Double Leg from Turtle, taught by Brian Glick. The instructor explains the steps involved, including gaining control, positioning the body, and transitioning to a top position. Key movements include propping on the left elbow, bringing the left knee up, and using the right hand to block the opponent's knee. The technique emphasizes sliding the knee across and

The video by Brian Glick focuses on effective pass-off methods from the turtle position in grappling. It emphasizes the importance of managing grips and maintaining defensive responsibility to prevent strangles. Glick explains techniques for separating an opponent's hands to facilitate escapes, highlighting the need to control the partner's hand positions. He demonstrates how to pass a partner's hand from one side to the other while maintaining a defensive

The video features Brian Glick teaching pass-off methods from the Turtle position in Brazilian Jiu-Jitsu. He emphasizes the importance of maintaining a strong posture with shoulders shrugged and head down while defending against an opponent's grip. The key technique involves using the left hand to intercept and control the opponent's hand, then passing it to the right hand to create separation between the opponent's arms. This setup allows

The video features Brian Glick demonstrating a technique for escaping from a turtle position in grappling. He emphasizes the importance of hiding the chin and using shoulder positioning to defend against a partner's strangle attempt. Glick explains how to transition from one hand control to two, create off-balance by pushing into the partner, and then maneuver into a position that allows for an arm drag grip.

Neil Melanson demonstrates techniques for using ankle control in grappling to escape from turtle position and gain an advantage. He explains how to leverage the ankle as a tool to manipulate the opponent's hips and upper body, facilitating escapes and scrambles. Melanson emphasizes the importance of being the first to get to one's feet in MMA for striking opportunities and outlines strategies for turning and lifting the ankle to improve positioning.

Neil Melanson demonstrates a technique called "Circling To The Back," focusing on wrist control and head positioning to evade opponents and gain advantageous positions. He emphasizes the importance of practicing this drill to create easier opportunities in grappling, especially when feeling fatigued. The technique involves circling away from the opponent while pinning their wrist to the mat, allowing for a transition to the back or other positions.

The video features Neil Melanson demonstrating a technique called the "One on One to Kimura" from a turtle position in grappling. He explains how to establish a one-on-one grip, transition into a dominant position, and finish with a Kimura lock. Melanson emphasizes the importance of maintaining control and offers various options for movement and attacks from this position, highlighting its relevance in MMA and wrestling.

Lachlan Giles demonstrates how to effectively attack from the turtle position in grappling. He emphasizes the importance of maintaining a grip on the opponent's trap while rolling, avoiding the common mistake of losing connection to the back. By keeping the grip and rolling over the shoulder, the underhook becomes readily available, allowing for better control and positioning.

Lachlan Giles demonstrates a BJJ technique focusing on stretching out the leg and driving forward to hook the ankle if the initial hook isn't achievable.

Lachlan Giles discusses techniques for recovering from a turtle position in Brazilian Jiu-Jitsu. He emphasizes the importance of preventing the opponent from establishing a seat belt grip, as this significantly increases their chances of taking the back. To escape, he advises blocking the opponent's arm, lifting the hips to create space, and swinging the legs back to regain guard. He also suggests lowering the shoulder and head

Lachlan Giles demonstrates techniques for taking the back in grappling, focusing on controlling the opponent's hips and arms to create openings. He emphasizes the importance of maintaining balance and using hooks effectively while preventing the opponent from escaping. The video includes practical drills for partners to practice these concepts, highlighting the need to adapt when the opponent tries to roll away or regain position.

The video features instructor Matt D'Aquino demonstrating a Darce choke in no-gi judo, emphasizing its effectiveness in MMA. He explains the technique starting from a takedown position, focusing on head control, pulling the opponent down, and transitioning into the choke. D'Aquino details the hand placements and movements required to secure the choke, including squeezing and sprawling for maximum effectiveness. He

In the video, Matt D'Aquino demonstrates how to execute a Juji Gatame (armbar) from the turtle position. He emphasizes the importance of getting a hook in and creating a reaction to free the opponent's arm. The process involves posting, driving a foot through, and adjusting hand positions to secure the arm. D'Aquino also discusses strategies for dealing with tight defenses and highlights

The video features instructor Matt D'Aquino demonstrating three attacking options when an opponent attempts to get up from the ground in grappling. He emphasizes the importance of maintaining control from behind, using techniques like hooking a leg and applying a clock choke. D'Aquino also discusses alternative strategies when the opponent postures up, including using lapel grips to transition into a submission position. The focus is on

The video features Matt D'Aquino demonstrating the Unstoppable Reverse Sankaku Jime technique as part of his upcoming website, University of Judo. He emphasizes the importance of having multiple options in both Ne-waza and Tachi-waza, illustrating how to effectively execute the reverse Sankaku Jime by adapting to the opponent's movements. D'Aquino provides insights on maintaining pressure and exploring

Craig Jones discusses a technique for executing a kneebar from the turtle position, emphasizing the importance of timing and momentum. He explains that when an opponent attempts to go behind, they often step between the legs, creating an opportunity to roll through and capitalize on their movement. Jones encourages practice in realistic scenarios, highlighting that this technique is particularly effective against opponents who are trying to take the back or improve their

In the video, Craig Jones discusses the advantages of using wrestling techniques, particularly the ability to stand up, to counter Jiu-Jitsu strategies. He emphasizes how skills from wrestling, like the power half and hip sit, can disrupt an opponent's posture and control, making them effective in both MMA and grappling contexts. Jones illustrates these concepts with demonstrations, highlighting the importance of adaptability in grappling situations

The video by Craig Jones discusses using a claw grip combined with a spiral ride for superior control in jiu-jitsu. He emphasizes the importance of staying behind the arms to prevent opponents from reversing positions and highlights the advantages of open hands over locked ones to avoid being trapped. The technique focuses on manipulating the opponent's spine and structure to limit their movement and enhance control, particularly by lifting their leg to reduce

Eduardo Telles demonstrates a variation of the Turtle position in Brazilian Jiu-Jitsu, focusing on countering a collar grip. He explains how to control the opponent's sleeve and knee while shifting his shoulder to the ground to execute a sweep. After the sweep, he transitions to side control by alleviating the choke pressure.

In the video, Josh Barnett demonstrates how to escape the seatbelt position while in the turtle position, emphasizing the differences between catch wrestling and Brazilian Jiu-Jitsu. He explains that while Jiu-Jitsu typically uses guard as a defensive position, catch wrestling requires staying off the back to avoid being pinned. Barnett highlights the importance of being active and aware of submission threats while in the seatbelt

Josh Barnett explains how to escape the seatbelt grip in grappling by identifying threats and focusing on creating angles to escape. He emphasizes that if the opponent is just holding him, he can prioritize breaking the grip and maneuvering out, even using simple movements like pivoting his head to create space.

Josh Barnett demonstrates how to escape a seatbelt grip in grappling by rotating his hips to create space, inserting his arm to prevent his opponent from taking his back, and then maneuvering to regain control.

In the video "Attacking the Turtle Position," Andre Galvao demonstrates techniques for attacking opponents from the turtle position in Brazilian Jiu-Jitsu. He discusses common reactions from opponents, such as trying to face Galvao or rolling away to escape. Galvao emphasizes the importance of maintaining control to prevent the opponent from regaining guard and highlights the need to adapt strategies based on the opponent's flexibility. He

In the video, Professor Andre Galvao demonstrates the Digital Clock Choke from the turtle position in Brazilian Jiu-Jitsu. He emphasizes the importance of maintaining eye contact to defend against the choke and explains how to position the hips correctly for an effective choke. Galvao also discusses countering an opponent's defense with a bow and arrow choke and transitioning to a reverse triangle if necessary. He encourages viewers to

The video features Firas Zahabi demonstrating the "Windshield Wiper Speed Drill," which focuses on improving fluidity and speed in grappling movements. He explains the technique, emphasizing the positioning of the feet and hips, and the importance of practicing the drill for effective transitions, particularly when an opponent is trying to regain guard from the turtle position.

The video demonstrates the Banana Split technique in Turtle Jiu Jitsu, focusing on leg control and positioning to execute the move effectively.

Matt Jones demonstrates the Clock Choke from Turtle position in Jiu Jitsu, explaining the grip under the opponent's chin and the importance of positioning. He emphasizes using a paw grip on the opponent's arm and applying weight effectively while moving his legs and head like clock hands to secure the choke until the opponent taps.

The video by RashadMoves demonstrates how to effectively pass the Turtle Guard using the Crab Ride position in no-gi Brazilian Jiu-Jitsu, emphasizing the importance of body weight and control over the opponent.

The video demonstrates how to pass Turtle Guard using a Crab Ride technique, focusing on transitioning from a seat belt grip to a body triangle or four hooks for scoring points in no-gi Brazilian Jiu-Jitsu.

The video by Stephan Kesting discusses two simple techniques to attack the turtle position in Brazilian Jiu-Jitsu. The first technique involves using a cross face to separate the opponent's elbow and knee, capturing their forearm to create leverage for turning them over. This can lead to various follow-up attacks, including a reverse arm triangle choke. The second technique, while not fully detailed in the provided text,

In the video, Stephan Kesting discusses turtle sweeps and reversals in Brazilian Jiu-Jitsu (BJJ), explaining that while the turtle position is a precursor to guard passing, it does not score points for sweeps or takedowns unless the legs are involved. He clarifies that sweeps must start from guard and takedowns from the feet, emphasizing the importance of understanding these rules

The video features Travis Stevens demonstrating a technique for taking someone's back in Brazilian Jiu-Jitsu (BJJ) from the turtle position. He explains how to exploit gaps when an opponent is in turtle, using body positioning and leverage to transition to the back. Stevens emphasizes the importance of maintaining contact and controlling the opponent's movements to secure the back effectively, demonstrating the steps involved in executing the technique.

Alexander Volkanovski and Craig Jones demonstrate a back escape technique called the "Hip Sit," designed for MMA to avoid bottom control. The technique focuses on maintaining a strong position while escaping back control, emphasizing the importance of not ending up on the bottom. They explain how to manipulate the opponent's hooks and leverage body positioning to escape effectively while maintaining control.

The video demonstrates a spinning armbar technique from the turtle position, emphasizing head control and shoulder blocking while transitioning the legs.

In the video, Caleb Flippin discusses techniques for attacking the Turtle Guard position in NoGi Brazilian Jiu-Jitsu. He explains the importance of controlling the opponent's hips and posture while looking to open them up for back attacks or submissions. Flippin emphasizes using grips effectively, maintaining a heavy presence on the opponent, and exploring various offensive options like hooks, crucifixes, and inverted triangles

Chris Burns discusses a jiu-jitsu technique called "the perch," which involves using a knee on the opponent's tailbone to create space and force a reaction. He emphasizes the effectiveness of leveraging positions to gain an advantage in grappling.

Coach Alvarez demonstrates a front headlock escape from the turtle position in Brazilian Jiu-Jitsu. He explains how to post with one arm, slide a leg in, and use the other arm to push the opponent's knee, allowing for recovery to half guard or full guard.

The video demonstrates the Bow and Arrow choke from the turtle position in Brazilian Jiu-Jitsu, detailing the steps to execute the move, including collar grip, positioning, and transitioning to an armbar defense.

The video demonstrates three submissions from turtle guard by Dubious Dom: the triangle armbar, rolling armbar, and bow and arrow choke, each involving specific hooks and control techniques.

Eli Knight's video focuses on escaping the turtle position in Jiu-Jitsu. He explains the importance of maintaining a tight posture with elbows inside the knees to prevent chokes and control. The first technique demonstrated is the sit-out, where the practitioner peeks their head out to one side, posts on an elbow, and uses their legs to create space while aiming to escape without being turned over or

The video explains how to break down a tight turtle position in Brazilian Jiu-Jitsu. It suggests using your near knee to drive into the opponent's tailbone, creating space to slide your knee in and open their guard, allowing for easier access to break them down.

The video features Jean Jacques Machado demonstrating the "Lapel Assisted Arm Lock" technique, emphasizing the importance of maintaining contact with the opponent to control them. He advises against placing the head on one side to avoid losing position and highlights the need to manage the opponent's collar while executing the technique. The demonstration includes steps for controlling the opponent's body and options for transitioning to a choke if necessary.

The video demonstrates the Peruvian Necktie submission technique in grappling, focusing on the grip and positioning. Keith Kricorian explains how to secure the hold using a no-thumb Gable grip, positioning the legs over the opponent's back, and finishing the move by pulling the grip into the body while extending the legs.

The video demonstrates a triangle submission from the turtle position in Jiu-Jitsu, detailing the steps to create separation, secure the position, and tighten the triangle. It also suggests alternative techniques like an armbar if the triangle isn't working.

In the video, Malachy Friedman demonstrates a turtle attack in Jiu Jitsu aimed at undermining an opponent's confidence. He explains the technique step-by-step, starting with grabbing the opponent's far arm and knee, rolling them over, and securing a grip to prevent escape. He concludes by transitioning to take the opponent's back. For more content, viewers are encouraged to visit madlabb

In the video "3 Ways to Finish From Turtle Position," Mark Chinook, a black belt in Brazilian Jiu-Jitsu, shares essential techniques for white belts to effectively finish from the turtle position. He emphasizes the importance of details in Jiu-Jitsu and demonstrates three specific attacks, starting with the clock choke. Chinook explains the setup and execution of these techniques, encouraging viewers to engage by sharing

The video "5 Ways To Recover Guard From Turtle Position" by Marshall Local demonstrates techniques for escaping the turtle position in Brazilian Jiu-Jitsu (BJJ). It focuses on preventing the opponent from securing a seat belt grip and offers five detailed escape methods, including rolling to the near side and using elbow lifts to break grips. The instructor emphasizes the importance of quick reactions to avoid being taken to the back

The video demonstrates the helicopter choke from the turtle position in Brazilian Jiu-Jitsu, showing how to grab the opponent's collar, step over, and secure the choke by holding their arm.

The video features Matt Thornton discussing the turtle position in Brazilian Jiu-Jitsu (BJJ). He emphasizes that while the turtle position is often a stopping point during training, it is not ideal in a real scenario due to the risk of strikes. Thornton highlights the importance of maintaining movement and control, particularly focusing on escapes like Granby rolls and pulling guard. He also explains techniques for countering attacks,

The video features a Brazilian Jiu-Jitsu practitioner, Raould Audhoe, demonstrating techniques while defending against seven opponents. He employs a turtle position, focusing on maintaining tight structure and waiting for opportunities to grip and maneuver. Despite facing strong resistance, he successfully transitions between positions, aiming for openings to execute techniques like heel hooks. The video highlights his strategic approach to grappling and the importance of patience and

The video demonstrates how to pass the Turtle Guard using the Crab Ride technique in Brazilian Jiu-Jitsu, focusing on positioning and control to flatten the opponent and set up submissions.

The video demonstrates techniques for opening up a turtled opponent in Brazilian Jiu-Jitsu (BJJ). Sensei Montanona explains how to use a seat belt grip to drive the opponent forward while hooking their ankle to create leverage. He emphasizes securing the bottom hook to maintain control and prevent the opponent from escaping. The tutorial covers the importance of stretching the opponent's leg to facilitate the insertion of

The video demonstrates a Darce choke technique in Jiu-Jitsu, starting from an opponent in the turtle position. It involves entering from the armpit, grabbing the bicep, positioning the hand on the opponent's back, and then squeezing while moving into them.

The video discusses various techniques for attacking from the turtle position in Brazilian Jiu-Jitsu, highlighting options like rolling back and executing an armbar, while emphasizing the importance of safety by turning the head and bracing the neck during maneuvers.

The video by TRITAC Martial Arts demonstrates three turtle guard rolling escapes and a Kimura submission. The instructor shares techniques for escaping the turtle position, emphasizing the importance of protecting inside lines and using simple movements to transition to a more advantageous position. Key concepts include maintaining elbow positioning, creating space, and utilizing grips to facilitate escapes. The instructor aims to provide practical strategies for effectively managing the turtle guard situation

The video demonstrates a sit-out escape from the turtle position in Brazilian Jiu-Jitsu, focusing on techniques to break free when an opponent has overhooks or a front headlock. It involves grabbing the partner's wrist, optionally their trousers, stepping out, and using body positioning to secure a shoulder lock and transition to taking the back.

The video demonstrates effective leg lock submissions from the turtle position in Brazilian Jiu-Jitsu, focusing on techniques to control the opponent's lower body while maintaining positional dominance.