Butterfly Guard BJJ Instructional Videos (Free Techniques by Instructor)

In the video, Adam Wardzinski demonstrates three techniques to transition from a knee slice guard pass back to butterfly guard. He emphasizes using a reverse de la Riva hook to control the opponent's movement, positioning his knee towards the opponent's chest to limit their advance, and maintaining grips on their sleeve and collar to create distance. By managing the opponent's pressure and scooting back, he effectively re

In the video, Adam Wardzinski discusses the importance of being ambidextrous in jiu jitsu, particularly when using butterfly guard. He acknowledges that practitioners often have a dominant side but emphasizes the need to develop skills on both sides. Wardzinski shares his approach of working on his weaker side during training to ensure he can execute techniques effectively from either side. He encourages viewers to be mindful

Adam Wardzinski demonstrates his world-winning "Stiff Arm" sweep for postured opponents, explaining how to counteract their resistance by using a stiff arm to off-balance them. He emphasizes the importance of a push-and-pull motion, combining grips and hooks to execute the sweep effectively. Wardzinski shares insights into his technique, showcasing his unique approach to butterfly sweeps in Brazilian jiu

Adam Wardzinski demonstrates a "lazy butterfly guard sweep," a technique he successfully used to win at the World Jiu-Jitsu Championships. He explains that the "lazy" aspect comes from playing the butterfly guard with his upper body on the ground, maintaining a specific leg position to prevent opponents from countering. Key points include keeping one knee open to avoid being smashed and using a collar grip to control

Adam Wardziński demonstrates his Butterfly Guard Sweep System, focusing on creating a frame by blocking the opponent's bicep and forming an X with his arms. He explains how to lift and slide his arm to create openings for sweeping, using a butterfly hook behind the opponent's knee. Wardziński outlines options for sweeping in both directions, adapting to the opponent's movements.

The video demonstrates an arm drag sweep from the butterfly guard, taught by Adam Wardzinski. He emphasizes the importance of quickly securing grips and closing the distance to prevent the opponent from escaping. The technique involves grabbing the opponent's thigh and switching hips to execute the sweep effectively.

In the video, Adam Wardzinski demonstrates a technique for executing an armbar from the butterfly guard. He starts in a "lazy butterfly guard" position, where his upper body is on the mat. When his opponent grabs his collar, he explains that instead of breaking the grip, he can use it to his advantage. He shifts his hips to the opposite side while pushing his opponent's arm,

Adam Wardzinski teaches how to prevent being smashed in butterfly guard by keeping the top leg bent and extending the bottom leg to lift the opponent, allowing for a successful sweep to come on top.

The video features Adam Wardziński discussing butterfly guard retention techniques, emphasizing the importance of a cross collar grip to prevent opponents from standing and initiating guard passes. He explains how this grip allows for versatile framing and quick defensive responses, particularly against knee slide positions. The instructional aims to enhance understanding of butterfly guard mechanics and retention strategies, encouraging viewers to explore his DVD for more in-depth techniques.

In the video "Butterfly Guard - 5 Common Mistakes," instructor Adam Wardziński discusses five common errors made while using the butterfly guard in Brazilian Jiu-Jitsu. The first mistake is attempting to lift the opponent straight up while flat on the back instead of turning to the side, which reduces power and effectiveness. The second mistake involves a lack of control over the opponent's arm, making

The video features Adam Wardzinski demonstrating the Butterfly Sweep technique in Brazilian Jiu-Jitsu, emphasizing the importance of quick and precise movements, maintaining control of the opponent's arm, and effectively using body positioning to execute the sweep.

The video features Adam Wardzinski demonstrating the Butterfly Sweep technique in Brazilian Jiu-Jitsu. He explains the positioning of his knees, the importance of pulling the opponent's arm, and how to load them forward while maintaining balance. The technique involves using three points of base (toes, shoulder, forehead) and extending the bottom leg to elevate the opponent, ultimately finishing in a dominant position on top

In the video, Adam Wardzinski teaches a hidden detail for finishing a butterfly sweep when the opponent is heavy and balanced. He demonstrates how to control the opponent's arm and use the bottom leg to elevate or push them forward while maintaining the angle of the top leg. If elevation isn't possible, he suggests using the shin as a shield and crawling with the bottom leg while pushing with the top leg to

In the video, Adam Wardzinski demonstrates how to effectively use the butterfly guard against a standing opponent. He emphasizes the importance of keeping legs close to avoid being grabbed and suggests using hand fighting techniques to gain a dominant grip. Wardzinski explains how to transition from a grip on the opponent's hand to their sleeve while maintaining control and blocking their movements to prevent passing. The focus is on maintaining hooks

In the video, Adam Wardzinski teaches how to avoid getting smashed in butterfly guard. He emphasizes keeping one knee open and positioned under the opponent's armpit to prevent being flattened. When attempting sweeps, he advises against extending the top leg, as it can lead to losing balance. Instead, he suggests extending the bottom leg to maintain a strong base with three points of contact: toes,

Adam Wardzinski demonstrates a technique for off-balancing an opponent in lazy butterfly guard by circling the leg close to the opponent's knee while keeping the knee near their ribs. This movement allows him to lock in the closed guard and immediately work on breaking the opponent's posture by bringing their upper body down.

In the video "Knee Lever Off Balance To Close Guard," instructor Adam Wardzinski discusses a strategic approach to transitioning from butterfly guard to close guard when facing a dynamic opponent. He emphasizes using a knee lever technique to off-balance the opponent, making it easier to close the guard without the risk of being swept. By immobilizing the opponent and breaking their posture, Wardzinski aims to tire

In the video, Adam Wardzinski discusses two grappling techniques: the butterfly guard and the octopus guard. He explains how to connect these two systems to create effective combinations that can surprise opponents. The octopus guard is demonstrated from a half guard position, focusing on timing and control to set up sweeps. Wardzinski emphasizes using hooks and proper leg positioning to execute moves, including a classic

Adam Wardzinski demonstrates a perfect butterfly guard technique against a standing opponent, focusing on grip control, blocking legs, and using shin-to-shin guard. He emphasizes maintaining hooks, preventing underhooks, and using momentum to execute the move effectively.

The video features Adam Wardzinski demonstrating the Whizzer Sweep technique in grappling, focusing on switching hips and using an arm to hook behind the opponent's knee to execute the sweep.

The video features Adam Wardziński, a renowned Brazilian Jiu-Jitsu champion, demonstrating a Shin to Shin tripod sweep technique. He emphasizes the importance of a sleeve grip for control and balance, explaining how to angle the body effectively to execute the sweep. Wardziński details the mechanics of pushing the opponent's leg while using an active hook to trip them, ensuring a successful sweep. The instructional session

In the video "Worm Butterfly - Lapel Hook Sweep," instructor Adam Wardziński demonstrates a technique using the butterfly guard combined with lapel control to effectively disrupt an opponent's balance. He starts in a single leg X position, securing the opponent's lapel and using it to tire them out. As the opponent attempts to regain balance, Wardziński transitions by placing his knee under the opponent

Marcelo Garcia discusses the principles of the butterfly guard in Brazilian Jiu-Jitsu, emphasizing the importance of connecting movements and anticipating the opponent's actions. He highlights the need to transition smoothly between techniques and adapt to the opponent's pressure, ultimately aiming for submissions. Garcia encourages practitioners to think ahead and develop a sequence of moves to effectively control the fight.

Marcelo Garcia explains his butterfly sweep technique, emphasizing the importance of having a strong underhook and using an overhook to create upward pressure. He focuses on lifting his opponent to encourage them to fall, rather than forcing them down, and highlights the significance of maintaining position until the opponent loses balance.

The video features Brian Glick discussing his experience in Brazilian Jiu-Jitsu, particularly focusing on leg attacks against larger opponents. Glick, a long-time student of John Danaher, emphasizes the evolution of leg locks in Jiu-Jitsu and how they were initially undervalued. He shares insights from his training journey, highlighting the importance of adapting techniques to thrive, especially for smaller practitioners. G

The video demonstrates the "Pull Guard Double Kouchi" technique, where the instructor, Brian Glick, explains how to transition into a semi-butterfly position by tucking one leg under and pulling the partner's elbows to create a reaction. This leads to shooting the feet forward, using the partner's hand to drive and knock them down, ultimately positioning for a stand-up and passing.

Gordon Ryan demonstrates a Kimura sequence from the butterfly guard, explaining how to counter an opponent's cross-face by locking hands and controlling their arm. He highlights the options available, including forcing a tap or transitioning to other positions like taking the back or setting up submissions.

In this video, Gordon Ryan discusses the fundamentals of the butterfly and open guard, emphasizing its effectiveness in no-gi grappling. He highlights the importance of "sticky hooks" to maintain control over an opponent's legs and prevent guard passing. Ryan explains that keeping tension in the legs and ensuring the opponent's center of gravity is over yours are crucial for successful elevation and sweeps. He also stresses the

In the video, Gordon Ryan breaks down the "Shoulder Crunch Sumi Gaeshi Sweep" he used against Buchecha in the finals of the ADCC 2019. He discusses his strategy, which involved an arm drag that set up the sweep by manipulating Buchecha's posture. Ryan emphasizes the importance of maintaining control over Buchecha's head and arm positioning to successfully execute the sweep

The video features John Danaher discussing the butterfly guard and its significance in Brazilian jiu-jitsu, particularly in both gi and no-gi contexts. He reflects on the evolution of jiu-jitsu in America since the mid-1990s, highlighting the limited knowledge of guard positions at that time. Danaher emphasizes the butterfly sweep's appeal and effectiveness, noting its adaptability across different styles of j

John Danaher demonstrates the straight armlock from butterfly guard, emphasizing the importance of positioning and control. He explains how to trap the opponent's head and arm using knee placement, maintaining pressure, and keeping the lower legs short to effectively execute the technique.

The video by instructor Jordan presents three alternative techniques from the butterfly guard for those struggling with standard sweeps. He emphasizes the importance of removing your foot for easier movement. The techniques include the arm drag, a two-on-one grip to lift and take the opponent's back, and grabbing the neck for potential finishes or transitions to the back.

The video by Jordan provides a comprehensive guide to the butterfly guard in Brazilian Jiu-Jitsu (BJJ), covering key details of butterfly sweeps, various entry options, and submissions. It emphasizes the importance of positioning, specifically maintaining a 90-degree angle with the partner and using underhooks effectively. Jordan demonstrates the traditional butterfly sweep, highlighting techniques such as blocking the partner's arm and using foot placement

The video demonstrates a powerful ankle lock technique that remains effective even if the knee line is lost. By maintaining a strong grip on the ankle and using a butterfly hook, you can secure the submission despite the opponent's attempts to escape.

The video provides a tip for improving the butterfly sweep in Brazilian Jiu-Jitsu, emphasizing the importance of pushing off the mat with the foot to generate power, rather than relying solely on leg extension.

The video demonstrates a technique for taking the back from butterfly guard using a two-on-one grip, where the instructor shows how to lift and direct the opponent's body to achieve back control.

The video demonstrates a jiu-jitsu technique called the "back breaker" from butterfly guard, explaining that sounds resembling farts may actually be the mat. It involves using a Gable grip and extending legs to apply pressure on the opponent's back.

In this video, Firas Zahabi teaches how to escape from the butterfly guard when the opponent has double under hooks. He emphasizes the importance of stripping the hooks to prevent dangerous submissions like arm bars or leg locks. Zahabi demonstrates using hip action to loosen the hooks, then pummeling his foot inside the opponent's guard and driving his knee into their sternum. He highlights maintaining good posture to

Firas Zahabi advises that to overcome laziness and lack of motivation, one should find activities they are passionate about. He emphasizes the importance of engaging in enjoyable pursuits, like MMA or basketball, which can make fitness feel less like a chore. Zahabi suggests experimenting with different activities until you discover what excites you, as this can lead to improved fitness and overall well-being without the monotony of

Lachlan Giles demonstrates the body lock pass at a training camp in Thailand, focusing on techniques from butterfly and single X guard. He emphasizes the importance of grip positioning, keeping the head centered, and preventing the opponent from establishing close guard. Key steps include lowering the body, blocking the opponent's legs with the elbow, and stepping wide to pass the knee line while maintaining balance and control.

Lachlan Giles demonstrates how to pass the butterfly guard using a body lock. He emphasizes the importance of positioning and weight distribution, advising to bring hips forward to avoid being swept. He explains the mechanics of securing the body lock lower to control the opponent's hips and details the steps to bypass the opponent's legs by walking to the side and creating space for a successful pass.

Tom DeBlass demonstrates the Over Under Defense in Brazilian Jiu-Jitsu, focusing on countering the over-under pass from a butterfly guard position. He emphasizes the importance of maintaining hip mobility and using hand positioning to prevent the opponent from passing. Key techniques include framing against the opponent's hips and head, adjusting leg positioning, and creating space to escape or counter the pass effectively. The goal is to

In the video "BJJ Moves: Hip Heist Series," instructor Tom DeBlass emphasizes the importance of making your partner uncomfortable in Brazilian Jiu-Jitsu. He discusses strategies for transitioning from a bottom position to standing, using techniques like framing and creating space to initiate attacks. DeBlass demonstrates how to use a butterfly hook and leverage your partner's movements to gain an advantageous position, ultimately encouraging

The video "Octopus Basics - Butterfly Guard" by Aaron Brooks teaches techniques for the octopus guard in Brazilian Jiu-Jitsu, focusing on the far side underhook from half guard. Brooks emphasizes the importance of positioning, framing, and maintaining control to prevent the opponent from escaping. He discusses using a burrito grip for various attacks and highlights the significance of body angles and arm positioning to enhance control

The video features Amy Campo demonstrating the butterfly sweep technique in Brazilian Jiu-Jitsu, where she combines various loading methods and emphasizes the concept of sinking under and executing the move effectively.

In this video, Charles Harriott demonstrates an easy butterfly guard inversion technique. He starts in a seated guard, feigning a butterfly sweep to make his opponent post. By pulling his opponent forward, he creates vulnerability, then transitions to a shoulder pop while positioning his legs and hands for a classic tomato sweep. This maneuver flips the opponent while preventing cross-facing. Harriott concludes by pivoting his hips to

The video by Chewjitsu presents three key concepts for improving sweeps from the butterfly guard position. The instructor emphasizes the importance of grip selection, such as underhooks, overhooks, or belt grips, to effectively pull the opponent's hips over yours, making them lighter and easier to sweep. Additionally, he highlights the necessity of removing the opponent's post to execute successful sweeps. These techniques aim

The video by Drew "Because Jitsu" focuses on the fundamentals of the butterfly guard in Brazilian Jiu-Jitsu. It emphasizes the importance of connecting your upper body to your opponent's, aiming for double unders or over-under grips, and maintaining control to prevent being passed. The instructor advises against being on your back unless strategically placed and highlights the need to control the opponent's body through grips or positioning

Eli Knight's video on butterfly guard in Jiu-Jitsu explains its effectiveness and various techniques. He emphasizes the importance of understanding sweeps and how to manipulate an opponent's base. The butterfly guard position resembles a butterfly stretch and is used to uproot an opponent by targeting their structural balance. Knight discusses creating angles and using underhooks and overhooks to execute sweeps effectively, highlighting the need to

Gabriel Gonzaga demonstrates a quick no-gi arm bar technique from the butterfly guard, focusing on wrist control and foot positioning to effectively execute the move.

The video features Jean Jacques Machado demonstrating how to pass the butterfly guard using pressure. He emphasizes keeping the elbow close to the knee while holding the opponent's foot. The technique involves positioning the shoulder against the opponent's stomach to keep them flat, then using hip movement to pass by bringing the knee underneath.

In the video, John, a purple belt in jiu-jitsu, explains Adam Wardzinski's lazy butterfly sweep technique. He emphasizes two key points: proper setup and loading. John notes that many practitioners start too far back in the butterfly guard, which hinders the technique. He advises keeping the knee open and staying tight to leverage the sweep effectively. Additionally, he highlights the importance of loading

The video by John Connors explains an efficient escape technique from a butterfly sweep in Brazilian Jiu-Jitsu. He demonstrates how to post on the opponent's hips and roll through to avoid being swept, potentially ending up in a superior position.

The video by Junny Ocasio discusses the importance of monitoring space in jiu-jitsu. He emphasizes maintaining a proper distance from opponents, ideally about a foot away, to control engagements on one's own terms. Ocasio explains how to use foot positioning and body movement to effectively manage space, suggesting that practitioners should keep their feet close together for better mobility. He also advises focusing on the opponent

The video demonstrates a Darce choke technique from the butterfly guard position, focusing on grip control and body positioning to secure the choke effectively. The instructor emphasizes maintaining pressure and using hip movement to achieve the submission.

The video features Lorenz Sadychow demonstrating butterfly guard techniques in Brazilian Jiu-Jitsu, focusing on sweeps and upper body attacks. He emphasizes the importance of elevating the opponent and changing direction for effective maneuvers.

The video features instructor Malachy Friedman demonstrating two Jiu Jitsu techniques for passing the butterfly guard: one technique involves trapping the opponent's leg and passing, while the other focuses on setting up a knee bar from the same position.

Neil Melanson demonstrates an effective entry into the shin whizzer position, emphasizing his preference for a hip-based approach over traditional butterfly guard. He explains the benefits of this method, including better control and the ability to transition into various positions. Melanson shares his personal experiences and preferences, highlighting the importance of adapting techniques to what works best for the individual. He also discusses the significance of creating reactions from opponents

Nicky Ryan introduces the butterfly guard in Brazilian Jiu-Jitsu, emphasizing its effectiveness and his personal preference for it. He discusses key concepts such as maintaining proper posture with shoulders in front of hips and keeping elbows tight to prevent opponents from establishing control. Ryan explains the importance of balancing pushing and pulling forces in this guard position. He demonstrates a specific sweep technique called Sumi, detailing the steps to achieve

The video by RashadMoves demonstrates the Butterfly Mount Pass in Brazilian Jiu-Jitsu (BJJ). The instructor explains how to apply pressure while maintaining a low head position, encouraging the opponent to react explosively, which creates openings for advancement. He describes using a butterfly hook on one hip to transition into a top butterfly position, ultimately leading to the mount.

The video by Robby Donofrio teaches how to dominate from butterfly guard in Brazilian Jiu-Jitsu by emphasizing the importance of maintaining constant connection with your opponent. He explains that by staying connected, you can prevent your opponent from passing your guard and instead focus on off-balancing them to set up sweeps or submissions. Donofrio encourages viewers to prioritize their connections and offers further instructional content for

The video features instructor Sam Emery demonstrating a no-gi butterfly guard pass, emphasizing the importance of pushing with the hook, driving the head to the chest, straightening the legs, and maintaining proper positioning.

The video discusses Adam Wardzinski's effective use of the butterfly sweep in Brazilian Jiu-Jitsu, highlighting his unique strategies and grips that allow him to successfully execute this basic technique at high-level competitions. Instructor Shawn A BJJ emphasizes the importance of crafting a personal style in Jiu-Jitsu and breaks down specific elements of Wardzinski's approach, particularly his use of sleeve grips and positioning,

The video demonstrates a butterfly sweep technique in Jiu Jitsu, where the instructor, Steven Kaloustian, shows how to counter an opponent's sweep by swimming underneath, locking the shoulder, and applying pressure to take the opponent over.

The video features Travis Stevens discussing the use of C grips in Brazilian Jiu-Jitsu, particularly in butterfly guard. He emphasizes that C grips are effective for creating movement and manipulating an opponent's hands to set up offensive techniques, rather than establishing static grips. The goal is to induce mistakes from the opponent by guiding their movements, allowing for quick offensive actions like submissions or sweeps. Stevens advises against holding

The video demonstrates the shoulder crunch technique from the butterfly guard, focusing on using an underhook to create space for a sweep. The instructor explains how to engage the partner by digging heels in and pulling them forward, locking fingers, and rocking back and forth. The technique transitions into a pinch, allowing for offensive options and counter-sweeps based on the partner's reactions.

Yongwon Choi demonstrates a technique from the butterfly guard, focusing on controlling the opponent's neck, creating a shoulder crunch grip, and using momentum to transition into a position that allows for effective arm manipulation and hip movement.