Matt D'Aquino BJJ Instructional Videos (Free Techniques by Position)

The video features instructor Matt D'Aquino demonstrating seven effective takedown techniques for Brazilian Jiu-Jitsu (BJJ) competitors facing Judo players. He emphasizes the importance of grip control and showcases various takedowns, including double leg, ankle pick, and foot sweep, while providing strategies to counter the opponent's grips.

Matt D'Aquino demonstrates an advancing foot sweep technique against a retreating opponent. He explains the importance of grip and body positioning, emphasizing the need to transfer the opponent's weight onto their far leg to execute the sweep effectively. D'Aquino advises staying low, feeding the grip quickly, and using movement to shift the opponent's weight. The technique culminates in a knee ride position after the

The video features Matt D'Aquino teaching the Tani Otoshi judo technique, demonstrating how to break a partner's grip and execute the throw by pulling them towards you, positioning your arm behind their leg, and using your head for leverage to take them down.

The video features Matt D'Aquino demonstrating a technique that combines Ko Uchi Gari and Harai Goshi in judo. He emphasizes the importance of controlling the opponent's sleeve and spreading their base by stepping towards their foot and kicking it outward. This action sets up for a successful Harai Goshi by pivoting and transferring body weight effectively. D'Aquino highlights the significance of arm

The video features Matt D'Aquino demonstrating the Koshi Guruma technique in judo. He explains how a partner's stiff posture can make it easier to execute the move. By keeping their head up and maintaining a strong posture, the opponent becomes more challenging to maneuver. D'Aquino emphasizes the importance of pulling around the crown of the head and blocking the opponent's posture to effectively apply the

Matt D'Aquino demonstrates a technique transitioning from Osoto Gari to O Ouchi Gari. He explains how to fake an Osoto Gari, prompting the partner to pull their foot back, allowing for a swift adjustment to execute O Ouchi Gari. The key points include foot positioning, body weight transfer, and resetting the stance for an effective sweep.

The video features Judo black belt Matt D'Aquino demonstrating the Ouchi Gari (Great Inner Reap) throw. He explains the technique, emphasizing the importance of footwork, specifically the three-step entry for better disguise of the throw. D'Aquino details the positioning of feet, the need to load the opponent's weight onto one leg, and the correct way to execute the sweep

The video features Matt D'Aquino demonstrating the judo technique "Tawera Gaeshi," which he learned from Olympic wrestler Ben Vincent. D'Aquino explains how to execute the move by ducking under an opponent's head and looping an arm around it, emphasizing the importance of running in a circle to complete the throw effectively. He also mentions an alternative method involving a backstep and dropping

The video features Matt D'Aquino demonstrating the Harai Goshi (Sweeping Hip Throw) technique. He explains the importance of grip, body contact, and timing, emphasizing the need to pull the opponent down to elicit a reaction before executing the throw. The technique involves securing grips on the opponent's elbow and neck, pivoting, and using body rotation to complete the throw, ideally ending

The video features Matt D'Aquino demonstrating the Tani Otoshi technique, which is effective when an opponent is trying to counter or take your back. He explains the importance of maintaining body contact and faking movements to elicit a reaction from the opponent. The technique involves sliding the front leg behind the opponent's leg and executing a single leg squat to finish in side control, emphasizing the need to

The video "Wrong Leg Firemans" by Matt D'Aquino demonstrates a technique for executing a fireman's carry using the wrong leg. D'Aquino explains how to adapt the traditional move when the opponent's leg is positioned in a way that makes it difficult to use the preferred leg. He emphasizes the importance of maintaining the same principles of the carry while adjusting for the wrong leg, allowing for

The video features Matt D'Aquino demonstrating five armbar submissions from guard. He explains techniques for executing armbars when the opponent's hands are on the ground, including using grips, hip movement, and positioning to secure the submission effectively. Each technique is detailed with specific body movements and positioning to ensure successful execution.

The video features instructor Matt D'Aquino demonstrating a guard choke technique from an arm-across position. He explains how to transition from grabbing the collar to securing the back of the gi while adjusting angles and using body positioning to effectively execute the choke. D'Aquino emphasizes the importance of manipulating the opponent's arm and creating distractions to set up the move, noting that it may not work on skilled

The video features Matt D'Aquino demonstrating the juji gatame (cross arm lock) from the guard position in Brazilian Jiu-Jitsu. He explains the technique step-by-step, starting with overhooking the opponent's arm and controlling their body. D'Aquino emphasizes the importance of positioning the opponent's head low to facilitate the leg movement over their head. He demonstrates how to use

The video is a trailer for a DVD by Matt D'Aquino focused on submission flows from guard in judo and Brazilian jiu-jitsu, specifically emphasizing various armbar techniques and their connections. The instructor aims to enhance viewers' understanding of guard positions and submissions, ultimately helping them improve their skills and effectiveness in grappling.

Matt D'Aquino, a 2008 Olympic judo competitor, introduces a masterclass on competition preparation, sharing insights from his extensive experience in judo and other martial arts. He emphasizes the importance of frequent competition for improvement and offers strategies for mental and physical preparation tailored to individual needs. The masterclass aims to provide valuable tips that can enhance performance in major tournaments.

In the video, Judo Olympian Matt D'Aquino demonstrates techniques for countering a double lapel grab. He explains how to break the grip by using a "Judo chop" to the opponent's elbow, followed by an arm drag to gain control. D'Aquino emphasizes the importance of bending the opponent's arm to limit their strength and create opportunities for throws like uchimata and

The video features Matt D'Aquino demonstrating a technique involving kosoto gake and drop kata guruma while sparring with Hayden. He explains the setup and execution of the moves, encourages viewers to explore more techniques on his website, and invites feedback in the comments.

The video features instructor Matt D'Aquino demonstrating a Darce choke in no-gi judo, emphasizing its effectiveness in MMA. He explains the technique starting from a takedown position, focusing on head control, pulling the opponent down, and transitioning into the choke. D'Aquino details the hand placements and movements required to secure the choke, including squeezing and sprawling for maximum effectiveness. He

In the video, Matt D'Aquino demonstrates how to execute a Juji Gatame (armbar) from the turtle position. He emphasizes the importance of getting a hook in and creating a reaction to free the opponent's arm. The process involves posting, driving a foot through, and adjusting hand positions to secure the arm. D'Aquino also discusses strategies for dealing with tight defenses and highlights

The video features instructor Matt D'Aquino demonstrating three attacking options when an opponent attempts to get up from the ground in grappling. He emphasizes the importance of maintaining control from behind, using techniques like hooking a leg and applying a clock choke. D'Aquino also discusses alternative strategies when the opponent postures up, including using lapel grips to transition into a submission position. The focus is on

The video features Matt D'Aquino demonstrating the Unstoppable Reverse Sankaku Jime technique as part of his upcoming website, University of Judo. He emphasizes the importance of having multiple options in both Ne-waza and Tachi-waza, illustrating how to effectively execute the reverse Sankaku Jime by adapting to the opponent's movements. D'Aquino provides insights on maintaining pressure and exploring

The video features Matt D'Aquino demonstrating the Morote Gari (double leg takedown) in judo. He explains the importance of breaking the opponent's grip while wearing a gi, as it complicates the takedown compared to wrestling. D'Aquino shares his preferred setup, which involves pulling the opponent's arm up to create space for the takedown. He emphasizes

The video features instructor Matt D'Aquino demonstrating a basic single leg takedown technique. He explains how to initiate the takedown, emphasizing the importance of balance and timing. If the opponent reacts by shifting their weight, he transitions into an inside trip to complete the throw. D'Aquino highlights the challenges of executing the takedown when the opponent maintains good balance and offers tips on

In the video "5 Juji Gatame Attacks You Should Be Drilling," instructor Matt D'Aquino demonstrates five techniques for executing the juji gatame (cross armbar) from various positions. He covers transitions from an f tominagi to juji gatame, how to create space for the armbar when the opponent is tight, countering an opponent's posture when they defend

The video features Matt D'Aquino demonstrating the juji gatame (armbar) technique in judo, focusing on transitions and setups to enhance effectiveness. He explains how to manipulate an opponent's balance by pushing their knee and using leg positioning to secure the armbar. D'Aquino emphasizes the importance of understanding partner reactions and maintaining base stability to successfully execute the technique, while noting that some

Matt D'Aquino provides an in-depth instructional video on the kesa gatame (scarf hold) position in grappling. He emphasizes the importance of proper body positioning, weight distribution, and common mistakes to avoid. Key points include keeping the foot down to prevent escapes, applying pressure on the opponent's weaker ribs instead of the sternum, and avoiding excessive pulling on the opponent's head,

The video "Kesa Gatame Cauliflower Escape" by Matt D'Aquino demonstrates an escape technique from a tight hold in grappling. The instructor explains how to bridge to make the opponent post their hand, allowing the escape of the trapped arm. By pivoting and using a gable grip, the practitioner can then take the opponent's back. Key points include the importance of bridging to create

The video "Side Step Pass" by Matt D'Aquino demonstrates a basic standing guard pass technique. D'Aquino explains how to effectively pass an opponent's guard by first pushing their knees down when they are elevated. He emphasizes the importance of reacting to the opponent's movements and securing a dominant position, such as a knee ride, after the pass. The technique involves backing out, creating space

Matt D'Aquino demonstrates a standing guard pass technique where he uses his knee to pry open an opponent's closed guard. He emphasizes the importance of positioning and timing, particularly when facing opponents with long legs. As the opponent pulls him forward, he stands up, places his knee in the opponent's tailbone, and drops down to break the guard. This allows him to transition into a guard pass

The video features instructor Matt D'Aquino demonstrating various modern competition turnovers, including armbars and strangles, aimed at competitive athletes.