Giancarlo Bodoni BJJ Instructional Videos (Free Techniques by Position)

Giancarlo Bodoni demonstrates a technique for back attacks in grappling, emphasizing the importance of positioning fingers behind the opponent's shoulder and securing the grip by covering the thumb with the chin.

The video features instructor Giancarlo Bodoni discussing hand fighting techniques from the back position in Brazilian Jiu-Jitsu, specifically focusing on setting up the rear naked choke. He emphasizes the importance of controlling the opponent's primary defensive hand, which is opposite the strangle arm, to effectively secure a grip on the neck. Bodoni explains that the goal is to position the strangle hand higher and across

The video features Giancarlo Bodoni demonstrating a back triangle escape technique. He explains the importance of separating grips to remove his chest from the opponent's back. The technique involves getting up to an elbow while scissoring the legs and rolling to maintain movement, even against a tight body triangle. The focus is on continuous motion to escape the position.

Giancarlo Bodoni demonstrates a detailed technique for achieving a choke during the ADCC finals, focusing on controlling the opponent's chin. Despite the opponent keeping their chin tucked tightly, Bodoni explains how he managed to lift the chin and secure a grip, allowing him to execute the choke effectively.

Giancarlo Bodoni demonstrates a technique for attacking from back mount, focusing on securing a figure four grip and countering an opponent's movement by controlling their wrist.

The video features Giancarlo Bodoni demonstrating the Rear Body Lock Knee Sweep technique in Brazilian Jiu-Jitsu. He explains how to lift a training partner safely by getting their feet off the ground, minimizing the risk of knee injury. The technique involves sweeping the partner's legs while controlling their descent to the mat without slamming them, emphasizing a gentle landing.

Giancarlo Bodoni discusses effective escapes from the body triangle in Jiu-Jitsu, particularly focusing on turning escapes. He highlights the challenges posed by opponents with long legs and shares a method used by Tim Kennedy to escape from Haja Gracie's back mount. Bodoni emphasizes that turning escapes allow practitioners to face their opponent and are less dependent on the specific positioning of the opponent's grips, making

Giancarlo Bodoni demonstrates three techniques from the closed guard, focusing on crossing the opponent's arm. He explains how to break the grip, shift hips, and execute a scissor motion with the legs to transition to the back or finish with an armbar, ultimately leading to the S mount position.

Giancarlo Bodoni demonstrates the armbar from closed guard, emphasizing the importance of controlling the opponent's arm and maintaining tight hip positioning. He explains the steps to secure the armbar, including raising the hips, keeping pressure on the opponent's shoulder, and ensuring proper leg placement for leverage. The technique concludes with a focus on wrist control and bridging to complete the submission.

The video by Giancarlo Bodoni demonstrates a technique for taking the back from closed guard in Brazilian Jiu-Jitsu. It involves shifting hips and shoulders, using a claw grip and lat grip, and adjusting foot placement to maintain an advantageous angle while maneuvering behind the partner.

The video is a trailer for Giancarlo Bodoni's BJJ training focused on techniques from the closed guard position. Bodoni, a brown belt under Lucas Lepre and a silver medalist at the IBJJF World Championships, shares his favorite techniques, emphasizing sweeps and back takes while incorporating angles and weight direction. The instructional primarily showcases his personal style developed from his experiences in training and competition

The video "KNEE SLIDE" by Giancarlo Bodoni demonstrates a grappling technique where the instructor initiates a drive into an opponent, responds to their resistance by sliding his knee behind them, and connects to their hips while positioning his hand behind their elbow. He then transitions from his knees to his toes to execute a circling motion to control the opponent's hips.

The video features Giancarlo Bodoni demonstrating a surprise triangle choke from the closed guard position in Brazilian Jiu-Jitsu. He emphasizes the importance of closed guard for limiting the opponent's attacks and explains how to break an opponent's posture when they resist. By using their momentum against them, Bodoni shows how to transition from a cross collar grip to setting up a triangle choke as the opponent posts their

Giancarlo Bodoni demonstrates a strong cross collar grip from closed guard, emphasizing the importance of minimizing the amount of gi material held to enhance grip strength and endurance. He advises focusing on grabbing just the lapel with fingers curled to create a tighter hold.

The video features Giancarlo Bodoni demonstrating a setup for the cross choke from the closed guard position in Brazilian Jiu-Jitsu. He emphasizes the importance of breaking the opponent's posture to effectively execute the choke. Bodoni explains how to achieve a strong cross grip on the opponent's collar and use a two-on-one grip to control the lapel, making it easier to finish the choke despite the

Giancarlo Bodoni's NOGI seminar focuses on techniques for securing an opponent's waist to maneuver around their legs or transition into half guard, emphasizing the strategic advantages of forcing an opponent into this position.

The video features Giancarlo Bodoni demonstrating a Brazilian Jiu-Jitsu technique for passing guard. He explains how to lock hands, pinch the elbow, and maneuver the knees to effectively pass to the side, while maintaining control to prevent the training partner from escaping.

The video "Pass By To Kimura" by Giancarlo Bodoni demonstrates a technique where the instructor takes advantage of his partner's commitment by slightly pulling back, then quickly executing a punch to the elbow to secure a Kimura grip. After bending the arm, he steps over the head to transition into a short underhook position for further techniques.

The video features Giancarlo Bodoni demonstrating a technique for transitioning from a half butterfly guard to a knee cut when off balance. He explains how to pummel the foot and reposition the body to regain control, emphasizing the importance of maintaining a strong base and using head positioning to facilitate the movement. The technique involves posting the hand, lowering the forehead, and sliding the knee to the opposite side to achieve

In this video, Giancarlo Bodoni demonstrates a grappling technique called the "Roll Through Vs Posted Leg." He explains how to adapt when a training partner posts their leg wide, preventing a scoop grip. Instead, he suggests using a "V grip" under the knee while maintaining a tight waist. The goal is to maneuver the partner's knee upwards, allowing for a reversal by pushing the leg

Giancarlo Bodoni discusses guard passing techniques in Brazilian Jiu-Jitsu, focusing on the half guard position. He emphasizes the importance of controlling the head and shoulders for effective passing. Bodoni outlines four basic grip options for passing, ranked from least to most desirable: 1) head and arm grip, 2) under hook with head block (which can be executed on either side), and

The video by Giancarlo Bodoni demonstrates a technique for offbalancing a partner in a chest-to-chest half guard position using a windmill motion. Bodoni explains how to execute an explosive bridge to create space and set up for a clamp. He emphasizes the importance of positioning the arms correctly, gripping the wrist with the palm up, and creating distance to regain control and transition effectively.

The video demonstrates a technique called Ashi Bolo Standing by Giancarlo Bodoni, where the instructor shows how to transition into the Ashi B position from a standing cross. The steps include posting on the partner's legs, stepping around their head, adjusting knee positioning, and committing body weight to achieve the desired position for attacking.

The video features Giancarlo Bodoni demonstrating techniques for extracting the leg from an outside Ashi position when facing resistance. He explains how to use momentum to free the knee, secure a grip on the partner's knee, and transition into various follow-up positions, including options to either get up or fall back on the legs, while also capitalizing on the partner's movements to expose them.

In this video, Giancarlo Bodoni, a two-time ADCC Champion, demonstrates a straight foot lock technique in Jiu Jitsu. He discusses the importance of adapting the submission based on an opponent's movements, such as transitioning between different submissions or gaining positional advantage. The entry to the straight foot lock begins from a standing position, where Bodoni explains the mechanics of securing the ankle and executing

The video demonstrates a technique by Giancarlo Bodoni for stacking an opponent when they resist foot splitting, involving driving the hips forward and pushing down and away.

The video by Giancarlo Bodoni focuses on techniques for countering an outside heel hook by using body positioning to alleviate pressure. Bodoni emphasizes the importance of getting the opponent down to their shoulder to make it harder for them to finish the heel hook. He demonstrates how to push off the outside leg to achieve this position, allowing for better control and the opportunity to execute a heel slip. The technique

The video features Giancarlo Bodoni discussing how to improve Brazilian Jiu-Jitsu (BJJ) skills after experiencing a loss. He shares personal experiences, including a recent match he lost by referee's decision, and emphasizes the importance of learning from defeats. Bodoni outlines a four-step method for bouncing back from losses and announces a giveaway for reaching 10,000 subscribers, expressing gratitude for the

In this video, Giancarlo Bodoni emphasizes the importance of having a solid defensive foundation in Brazilian Jiu-Jitsu (BJJ). He warns against relying solely on one position, like half guard, due to fear of being caught in unfavorable situations. Bodoni encourages practitioners to develop a well-rounded game by focusing on offense from various positions, including guard passing, standing, and submissions, and suggests

In the video, Giancarlo Bodoni shares tips on how to improve at Brazilian Jiu-Jitsu (BJJ) more rapidly. He emphasizes the importance of consistency, encouraging viewers to simply show up for training. He plans to provide more varied content, including rolling footage and daily training insights, while continuing to share technique videos. Bodoni aims to simplify the learning process by focusing on three straightforward

In the video, Giancarlo Bodoni discusses how to effectively use instructional videos to improve in Brazilian Jiu-Jitsu (BJJ). He emphasizes the accessibility of high-level techniques through online resources and seminars, particularly for recreational practitioners. Bodoni shares tips on selecting quality instructional content and maximizing its use, stressing the importance of translating learned techniques into practice rather than just passively watching the videos.

The video by Giancarlo Bodoni discusses what it takes to earn a blue belt in Brazilian Jiu-Jitsu (BJJ), emphasizing the importance of foundational skills over mere attendance. He notes that promotion criteria vary widely among gyms, with some focusing on time spent training, while others consider performance against peers. Bodoni highlights the necessity of mastering certain skills during the white belt phase to prepare for the

In the video, Giancarlo Bodoni discusses how to develop a personal game in Jiu-Jitsu, emphasizing the importance of being a well-rounded grappler. He advises beginners to focus on building a solid defensive foundation, particularly in escaping from bottom positions, as this is crucial in Jiu-Jitsu. Bodoni highlights that individual styles vary based on body type, athleticism, and personality,

In the video, Giancarlo Bodoni emphasizes the importance of training with intention in Brazilian Jiu-Jitsu (BJJ) to achieve faster progress, regardless of whether one is preparing for competition or focusing on skill development.

The video features Giancarlo Bodoni demonstrating a variation of the knee slide technique in grappling. This version involves using the inside knee to slide behind the opponent's elbow, particularly when the opponent is driving forward, such as after a failed takedown. Bodoni explains the importance of creating weight on the opponent's elbows and how to execute the move by dragging the opponent's elbows back while sliding

Giancarlo Bodoni demonstrates effective techniques for passing the knee cut guard in Brazilian Jiu-Jitsu. He emphasizes the importance of controlling the opponent's legs to prevent them from establishing a knee shield or reverse de la Riva guard. The instructor outlines a step-by-step method for clearing the opponent's legs, using proper hand and body positioning to maintain control and avoid being off-balanced. The focus is

The video features Giancarlo Bodoni discussing the front headlock position in Brazilian Jiu-Jitsu (BJJ), focusing on chest-to-back connections and three main attack directions: submission threats (primarily guillotines and variations), short offense (including positional strategies like going behind the opponent's elbows for back attacks or leg attacks). Bodoni emphasizes adapting techniques based on the opponent's posture and responses

Giancarlo Bodoni explains that when an opponent's weight is on their hands, they can't effectively engage in hand fighting. To initiate hand fighting, the opponent must place their elbows on the floor, allowing their hands to come off the ground and grip his hands.

Giancarlo Bodoni explains that when an opponent is tightly defending their neck, it can be challenging to secure a guillotine or front strangle. However, their focus on the submission threat allows the attacker to exploit positional advantages, as the opponent becomes less aware of other threats.

Giancarlo Bodoni emphasizes the importance of developing a well-rounded Brazilian Jiu-Jitsu game rather than focusing on a specific style. He advises practitioners to concentrate on defensive skills, including escapes from pins and submissions, and to take pride in guard retention, ensuring confidence in bottom positions and a solid foundation for defense.

In the video, Giancarlo Bodoni shares how focusing on mastering specific techniques, like triangles in Brazilian Jiu-Jitsu, can enhance training. He emphasizes the importance of recognizing and improving on particular skills based on body type and coach feedback, which leads to greater awareness and effectiveness during practice.

In the video, Giancarlo Bodoni shares his experience with Brazilian Jiu-Jitsu (BJJ), highlighting that focusing too intently on a specific move, like the Guillotine, can lead to frustration and lack of success. He discovered that when he shifted his focus to another technique, such as triangles, he unexpectedly began to successfully execute Guillotines during training. This taught him that sometimes

Giancarlo Bodoni demonstrates a technique in Brazilian Jiu-Jitsu focused on increasing submission rates by isolating a partner's arm and creating a dilemma where the partner must choose between giving an underhook or exposing their back, allowing for potential back attacks.

The video features Giancarlo Bodoni demonstrating the 2 On 1 Uchi Mata technique. He explains the steps to clear a collar tie, secure control, and execute the throw by hopping into position, lifting the opponent's leg, and rotating to bring their head down, ultimately controlling them on the mat.

The video demonstrates the technique of performing an arm drag to a snapdown, taught by Giancarlo Bodoni. He emphasizes gripping the wrist, stepping outside, and creating a threat with the arm drag while anticipating the opponent's movements.

The video demonstrates the Hiza Guruma technique by Giancarlo Bodoni, focusing on how to effectively execute the move when standing. It involves pulling the opponent's elbow to the belly button, sliding hips underneath, and lifting them over while controlling their leg position to achieve a reversal and gain top position.

The video by Giancarlo Bodoni emphasizes the importance of the "law of head and hips" in Brazilian Jiu-Jitsu (BJJ) for successfully scoring takedowns from a standing position. He explains that understanding the alignment of a partner's head and hips is crucial for determining the direction of a takedown. Bodoni illustrates this concept through examples, such as snapping down into front

Giancarlo Bodoni demonstrates how to invert from the Reverse De La Riva position in Brazilian Jiu-Jitsu (BJJ). He emphasizes the importance of off-balancing the partner to facilitate the inversion, suggesting four directions to create effective off-balancing: opposite the inversion, to the side, and to the back corner. Bodoni aims to help beginners understand the inversion process, which can be

Giancarlo Bodoni teaches how to effectively execute a spin from the Reverse De La Riva position in Jiu Jitsu. He emphasizes the importance of looking up at the ceiling instead of down when inverting, which helps maintain balance and allows for better positioning under the partner. By pulling the knee to the chest and leading with the knee, practitioners can transition into various setups.

Giancarlo Bodoni demonstrates a technique for dealing with a cross shoulder post in a two-on-one position. Instead of trying to post up past the shoulder, he suggests pushing the partner's arm across while maintaining forward pressure. He emphasizes the importance of retracting the legs and using a C-shaped hand motion to drive into the partner, allowing for a successful transition to a takedown. The technique

The video features Giancarlo Bodoni teaching a virtual Brazilian Jiu-Jitsu (BJJ) gi class, focusing on techniques involving the cross collar grip from a seated guard position. He demonstrates two main options for countering a training partner's leg post: one involves elevating the leg to enter guard, and the other involves grabbing the ankle and driving the knee through to transition into a dominant position

The video features Giancarlo Bodoni, a two-time ADCC champion, teaching the concept of "wrestling up" in no-gi Jiu-Jitsu. He explains the benefits of wrestling up from guard, highlighting that it allows for easier reversals and sweeps compared to traditional standing wrestling. Bodoni emphasizes that most sweeps in no-gi come from wrestling up, and he

In the video, Giancarlo Bodoni discusses four key tips for executing a successful single leg takedown in Brazilian Jiu-Jitsu (BJJ). He emphasizes the importance of proper posture and body alignment when attempting the takedown, advising against trying to lift the opponent's leg directly from the ground. Instead, he suggests transferring weight effectively and maintaining a strong grip, with the inside hand

The video features Giancarlo Bodoni demonstrating single leg defense techniques in Brazilian Jiu-Jitsu. He emphasizes the importance of maintaining balance and positioning when faced with a single leg attack. The technique involves placing a hand on the opponent's trap and bicep, using a collar tie, and driving the shin through to regain control, ultimately transitioning back to a standard single leg position.

Giancarlo Bodoni demonstrates a single leg takedown variation, starting from a two-on-one grip. He explains how to create an angle, push the opponent's elbow, and drop to a knee while switching sides. He emphasizes using toes for leverage instead of lifting the leg directly, maintaining a straight back, and controlling the opponent's leg to execute the takedown effectively.

The video features Giancarlo Bodoni demonstrating three variations of body lock passing in Brazilian Jiu-Jitsu, ranked from weakest to strongest. He begins with a traditional body lock from butterfly guard, emphasizing its effectiveness in controlling the opponent but noting that it can take time to complete the pass. He then introduces a side body lock, which offers improved positioning by being outside the opponent's knees, enhancing control

The video features Giancarlo Bodoni demonstrating a technique for entering a side body lock in Brazilian Jiu-Jitsu. He explains how to respond to resistance by pushing in the opposite direction, securing the opponent's knees together, and maintaining control of their hips. The technique involves sweeping the knees, transitioning to a position where one can either hook over or step around to gain a mounted position.

The video features Giancarlo Bodoni teaching effective takedown techniques for Brazilian Jiu-Jitsu (BJJ), focusing on transitioning from standing to ground positions. He emphasizes the importance of achieving dominant positions—chest to chest and chest to back—as these are crucial for control and scoring in matches. The instruction highlights techniques that prioritize control after takedowns, starting with a front body lock position

The video features Giancarlo Bodoni discussing the 50/50 position in Brazilian Jiu-Jitsu, emphasizing the importance of keeping feet crossed or close together to avoid toe hold attacks. He advises against locking a full triangle as it makes escaping difficult. Instead, crossing ankles can help nullify attacks, allowing for better defense and foot manipulation.

Giancarlo Bodoni teaches a defense and counter technique for the Backside 50/50 position, emphasizing the importance of back stepping while controlling the opponent's head to prevent heel exposure. He demonstrates how to transition from this position to either escape or counterattack by peeling off the opponent's grip and positioning the knees for further action.

The video features Giancarlo Bodoni discussing the kipping escape technique in Brazilian Jiu-Jitsu. He emphasizes that while kipping can be challenging to learn due to its awkward initial movement, it becomes a valuable escape tool once mastered. Bodoni highlights the importance of proper partner resistance and positioning during practice to effectively learn the technique. He also notes that kipping should be considered a foundational skill in

The video features Giancarlo Bodoni demonstrating techniques for escaping chest-to-chest pins in Brazilian Jiu-Jitsu (BJJ) and recovering to full guard. He emphasizes keeping arms relaxed, using proper shrimping techniques, and positioning the knee effectively to overcome a partner's pin. The goal is to maneuver into closed guard and set up for potential attacks.

The video features Giancarlo Bodoni demonstrating techniques for countering a single leg takedown in Brazilian Jiu-Jitsu. He emphasizes the importance of not falling directly to the ground but instead aiming to end up on a knee. Bodoni discusses opportunities to target the opponent's ankles while maintaining a strong position, allowing for potential counter-takedowns. He illustrates how to effectively lift the opponent's

The video demonstrates a defensive technique against a single leg takedown in Brazilian Jiu-Jitsu. Instructor Giancarlo Bodoni explains how to use a whizard, maintain balance, and counter the opponent's movements by breaking their grip and positioning oneself to come up on top.

The video by Giancarlo Bodoni discusses strategies for smaller practitioners to effectively handle larger opponents in Jiu-Jitsu. It emphasizes the importance of foundational defensive skills and understanding both upper and lower body submissions. Bodoni highlights that injuries often arise from a lack of control and awareness during submissions, rather than the submissions themselves. He advocates for creating a safe training environment and encourages practitioners to learn proper techniques and

The video features instructor Giancarlo Bodoni demonstrating the guillotine technique in grappling, addressing common responses from opponents and emphasizing the importance of maintaining control to secure a closed guard.

In the video, Giancarlo Bodoni demonstrates a technique to counter the Kipping Escape by transitioning from mount to neon belly. He emphasizes the importance of not holding onto the failed pin and instead using weight on the hands while curling the heel towards the butt to pummel the leg over into a mounted position. Bodoni advises against staying too long in neon belly due to limited upper body control and suggests

The video features Giancarlo Bodoni, an ADCC champion, discussing techniques from the open guard position, specifically focusing on hip heisting and hook sweeps against a kneeling opponent. He emphasizes the importance of assessing the opponent's posture and the push-pull dynamic in Brazilian Jiu-Jitsu. Bodoni provides insights into initiating sweeps based on the opponent's reactions, using examples from his

The video by Giancarlo Bodoni focuses on techniques for escaping bottom pins in Jiu-jitsu. He emphasizes the importance of controlling the opponent's leg and using the knee-elbow escape as the primary method. Bodoni explains how to create space by slipping the hand and elbow into the opponent's armpits to secure an underhook, which allows for better mobility and the ability to come onto

The video features Giancarlo Bodoni demonstrating an arm drag technique in Brazilian Jiu-Jitsu. He explains how to effectively use a two-on-one grip on a partner's wrist to pull them past you, gaining control and positioning to take their back. The technique emphasizes maintaining a strong grip and using body mechanics to keep the partner off balance, ultimately leading to a submission opportunity.

The video features Giancarlo Bodoni demonstrating the Double Kouchi To Ashi Garami technique, focusing on leg grip and positioning. He explains how to pull the training partner backward to create a reaction, transitioning to a knee position, and emphasizes the importance of shifting weight and using hip movement to secure the technique effectively.

The video by Giancarlo Bodoni discusses key concepts for improving joint lock defense in Jiu Jitsu, focusing on the distinction between linear locks (like arm bars) and rotational locks (like Kimuras). It emphasizes the importance of chaining attacks and understanding that escaping a linear lock can often lead to a secondary rotational lock attack from the opponent. The video aims to enhance both defensive and offensive strategies in

The video "Connection Test Kneeling To Standing" by Giancarlo Bodoni demonstrates a vertical connection test for grappling. The instructor explains how to maintain proper body positioning and connection with a training partner while transitioning from kneeling to standing. Key points include the importance of back heel tension, hip elevation, and maintaining proximity between hips to ensure stability and prevent separation during the movement. The drill emphasizes the

The video by Giancarlo Bodoni focuses on effective techniques for escaping from a triangle choke. He demonstrates three stages of escape, starting with the initial position where the opponent has their legs crossed. Key points include keeping the head down, framing on the hips, and using body positioning to maintain control. Bodoni emphasizes the importance of using the hips and knees effectively to unlock the opponent's legs and maintain