John Danaher: YouTube Videos &amp; Paid Courses

Back Bend Takedown by John Danaher

John Danaher demonstrates the Back Bend Takedown, starting with a lock, positioning the opponent's shoulders behind their hips, stepping forward, and dropping down to execute the move.

Best Takedowns For Jiu Jitsu (BJJ) by John Danaher

In the video "Best Takedowns For Jiu Jitsu (BJJ)" by John Danaher, he discusses the importance of takedowns in Brazilian Jiu-Jitsu, especially for self-defense and during matches where athletes may start standing. Danaher emphasizes that while Jiu-Jitsu doesn't focus heavily on standing techniques compared to other grappling arts like judo or wrestling, having effective tak

BJJ Down Block by John Danaher

John Danaher discusses the importance of down blocks in Brazilian Jiu-Jitsu as a defensive technique against aggressive opponents. He emphasizes the need to position one or both arms to block an opponent's shots, making it difficult for them to score. Demonstrating various methods, he shows how to effectively use down blocks to create barriers between the opponent's arms and the legs, enhancing defensive capabilities.

Danaher - What's wrong with BJJ Takedowns?

In the video, John Danaher discusses three major problems with the current standing game in Brazilian Jiu-Jitsu (BJJ). The first issue is a motivational problem, as many practitioners can become champions without mastering takedowns, leading to a lack of incentive to learn them. Additionally, there is a fear that extensive training in takedowns may not be utilized in competition, especially if opponents choose

Double Underhook Throw By with John Danaher

The video features John Danaher demonstrating the double underhook throw by technique. He explains how to secure underhooks by keeping elbows close to the center line, pulling the training partner's elbow, and stepping in to gain control. Danaher emphasizes the importance of positioning, locking hands behind the neck, and stepping outside the partner's leg to execute the throw effectively, ultimately achieving a dominant position for a tak

Down Block with John Danaher

John Danaher discusses the importance of down blocks in defending against aggressive opponents in grappling. He emphasizes positioning one or both arms to create a barrier against an opponent's attacks, making it more difficult for them to score. By using techniques like placing an elbow inside the opponent's elbow, practitioners can effectively disrupt their opponent's movements and maintain control.

How To Do The Perfect Jiu Jitsu Takedowns by John Danaher

In the video "How To Do The Perfect Jiu Jitsu Takedowns," John Danaher discusses the importance of mastering foundational skills for effective takedowns in Jiu Jitsu. He emphasizes that the standing game in Jiu Jitsu is distinct from other grappling sports and requires specific precursor skills such as stance, gripping, motion, off-balancing (kazushi), and positioning. The

Introducing Feet To The Floor: John Danaher's System of Bringing an Opponent To The Ground in BJJ

The video introduces John Danaher's new instructional series "Feet To The Floor," which focuses on the often-overlooked standing skills in Brazilian Jiu-Jitsu (BJJ). Danaher emphasizes that instead of just teaching takedowns, the series will cover a comprehensive range of standing techniques, including front and back takedowns, as well as effective guard pulling. He aims to enhance students'

John Danaher Shows a Beautiful Foot Sweep on Giancarlo Bodoni! (De Ashi Harai)

John Danaher demonstrates a foot sweep technique (De Ashi Harai) on Giancarlo Bodoni, highlighting its effectiveness as a takedown against an upright opponent, leading to a strong positional advantage.

John Danaher's Best Footsweep Breakdown - BJJ Breakdown

John Danaher explains the mechanics of a foot sweep in Brazilian Jiu-Jitsu, emphasizing the importance of turning the opponent's shoulders to make their leg weightless, allowing for an effective sweep.

John Danaher- southpaw/orthodox hockey fight technique

John Danaher explains a hockey fight technique involving an initial catch and pull to expose the opponent's center line, allowing for effective control and follow-up moves.

Mastering Distance Control with John Danaher #bjj #bjjmoves #jiujitsu

In the video, John Danaher discusses the importance of distance control in Brazilian Jiu-Jitsu (BJJ). He emphasizes the strategic choice of grips, suggesting that while grabbing the gi pants can be effective, it exposes the sleeves to the opponent. Danaher advises making initial contact with the hands rather than the pants and highlights the significance of positioning, particularly keeping one foot on the center line to create

The Complete Skills For The Jiu Jitsu Standing Game by John Danaher

John Danaher discusses the importance of developing a comprehensive standing game in Jiu Jitsu, emphasizing that it's more than just learning takedowns. He highlights the progress made in leglocks but notes that the standing position still requires significant improvement. Danaher outlines the foundational skills necessary for effective standing techniques, including grip strategies and stance, which are covered in the latest volume of his instructional series.

The Easiest Jiu Jitsu No Gi Takedowns by John Danaher

John Danaher discusses "The Easiest Jiu Jitsu No Gi Takedowns," emphasizing that while takedowns can be simplified, their effectiveness depends on the opponent's skill level. The video is part of a series focusing on transitioning from standing to ground positions, particularly from neutral stances where both athletes have no grips. Danaher highlights that most takedowns occur from these neutral positions

Wrap Around Double Leg by John Danaher

John Danaher demonstrates the Wrap Around Double Leg technique, starting from a classic single leg position, pulling the opponent's leg towards him, and executing a takedown by going to his knees.

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Feet To Floor Bundle by John Danaher

The "Feet To Floor Bundle" by John Danaher teaches effective BJJ stand-up techniques, including innovative takedowns and guard systems, to enhance your grappling skills.

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Feet To Floor Volume 2 by John Danaher

"Feet To Floor Volume 2" by John Danaher teaches effective BJJ throws and techniques to enhance grappling skills, featuring methods for strategic opponent takedowns.

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Feet To Floor: Volume 1 Fundamental Standing Skills by John Danaher

In "Feet To Floor: Volume 1 Fundamental Standing Skills," John Danaher teaches a unique Brazilian Jiu-Jitsu approach to standing combat, focusing on effective techniques for transitioning to the ground and countering guard pullers.

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Standing2Ground Bundle by John Danaher

The Standing2Ground Bundle by John Danaher teaches advanced Brazilian Jiu-Jitsu techniques for transitioning from standing to ground, focusing on grip fighting, takedowns, and positional dominance.

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Standing2Ground: Positional Dominance & Scrimmage Wrestling by John Danaher

John Danaher teaches effective BJJ takedowns and positional control techniques to enhance scrimmage wrestling and submission grappling strategies.

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Standing2Ground: Takedowns & Standing Skills For Jiu Jitsu by John Danaher

John Danaher's course teaches effective BJJ takedowns and standing skills, emphasizing techniques and strategies to enhance grappling performance.

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The Fastest Way: To Becoming Effective In Standing Position by John Danaher

John Danaher's 8-part course teaches effective standing techniques in BJJ, focusing on high-percentage takedowns and defensive skills to enhance performance.

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John Danaher — Guard Generic 21

YouTube technique videos

3 Ways To Get the Back from Guard by John Danaher

John Danaher explains three methods to expose the back from the guard position in Brazilian Jiu-Jitsu, focusing on manipulating the opponent's head, getting outside their elbows, and splitting their legs. He emphasizes the importance of positioning, where raising the head and controlling the elbows can create opportunities for back exposure. Key visual cues include the head, elbows, and knees.

Application Against a Seated Opponent by John Danaher

John Danaher demonstrates techniques for applying collar and sleeve grips against a seated opponent in Brazilian Jiu-Jitsu. He emphasizes the importance of stepping between the opponent's legs and moving laterally to create openings. By using a post hand on the opponent's shoulder to control distance and prevent leg captures, he explains how to secure a sleeve grip and position the knee on the opposite hip. This setup allows for

ARM BAR FROM GUARD - JOHN DANAHER

John Danaher demonstrates the arm bar from guard, emphasizing the importance of controlling the opponent's head and creating a small angle. He explains the technique of locking the elbow inside the hip, pivoting to achieve a 90-degree angle, and applying downward pressure. The finish can be executed from the bottom or by transitioning to the top position.

BEST Advice for Guard Players by John Danaher

John Danaher shares key advice for guard players, emphasizing the importance of getting outside the opponent's elbows to create explosive back attacks. He discusses using double under hooks for gaining angles and control, and highlights the effectiveness of climbing for height by controlling the opponent's head and shoulders, which leads to easier finishes.

DON'T try the soulder crunch unless you avoid this mistake (John Danaher) #bjjlesson #bjj

In the video, John Danaher explains a common misconception about the shoulder crunch in Brazilian Jiu-Jitsu. He emphasizes that the technique should not focus on leveraging the opponent's head with the elbow, as this can lead to failure. Instead, he advises keeping the elbow high and tight, using strength from the legs and feet to execute the move effectively. Leveraging with the elbow creates poor angles and

Elbow Prop Method by John Danaher

John Danaher discusses the "Elbow Prop Method" as a defensive technique in Brazilian Jiu-Jitsu for preventing guard passes. When an opponent gets close to passing the guard, the goal is to keep either the hip or shoulder off the mat to avoid a completed pass. The method involves using a cross frame with the inside arm while propping up on the elbow to maintain mobility and prevent the opponent

Guard Retention Theory by John Danaher

John Danaher discusses Guard Retention Theory, dividing it into general principles and specific methodologies for defending against guard passes in jiu-jitsu. He identifies seven major forms of guard passes that account for over 90% of successful passes in competition. The focus is on recognizing the strengths and weaknesses of each guard pass, neutralizing threats, and returning to an offensive position. Danaher emphasizes the importance of

How To Do Perfect Guard Retention In BJJ by John Danaher

In the video "How To Do Perfect Guard Retention In BJJ," John Danaher discusses the importance of guard retention in Brazilian Jiu-Jitsu (BJJ) and how it can significantly enhance a practitioner's ability to attack and defend. He emphasizes that guard retention is a skill that can be learned, not just a trait of flexibility. Danaher introduces a methodical approach to teaching guard retention

How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher

In the video "How To Do The Perfect Triangle Choke Even If You Have Short Legs," John Danaher discusses techniques for executing triangle chokes from various positions, emphasizing details that enhance the effectiveness of the choke. He addresses concerns about shorter legs, explaining how to properly lock the triangle regardless of leg length. Danaher demonstrates the technique on a partner, highlighting the importance of body positioning over leg length

John Danaher, Ryan, and Renzo Gracie: early sweep experiments

The video features John Danaher, Ryan, and Renzo Gracie experimenting with a new sweep technique at the Henzo Gracie Jiu-Jitsu Academy. Danaher demonstrates the sweep while Ryan provides resistance, leading to transitions into other moves. They test the technique under maximum force, with Renzo refining the approach and sharing insights on grip and positioning. The session includes light-hearted moments and showcases the

Roadmap for beginners | BJJ fundamentals w/ professor John Danaher. #bjj #motivation

In this video, Professor John Danaher outlines a roadmap for beginners in Brazilian Jiu-Jitsu (BJJ), emphasizing the importance of mastering fundamental skills. He recommends starting with pin escapes and guard retention, as these skills are crucial for survival in training. Danaher suggests that beginners should learn to fight from the bottom first, as they will often find themselves in that position. He advocates for focusing on

WRIST CONTROL TO TRIANGLES - JOHN DANAHER

John Danaher demonstrates a technique for transitioning from wrist control to a triangle choke. He explains how to secure a two-on-one grip, bring the opponent's hand to the floor, and use a collar tie to set up the triangle. By positioning his legs and using a scoop grip, he creates an advantageous angle to lock in the triangle, making it difficult for the opponent to escape and applying the choke

Wrist Controls To Triangles by John Danaher

John Danaher discusses transitioning to front triangles from a supine position, emphasizing the importance of wrist controls. He critiques the traditional double wrist control method for its reliance on the opponent's inaction and suggests using a collar tie and wrist control instead. By securing a two-on-one grip and maintaining proper positioning, he explains how to effectively set up for a triangle while ensuring control over the opponent's posture.

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Feet To Floor: Volume 3 by John Danaher

John Danaher's "Feet To Floor: Volume 3" teaches effective guard pulling techniques in Brazilian Jiu-Jitsu to control fights and execute submissions and sweeps.

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Go Further Faster Bundle by John Danaher

The "Go Further Faster Bundle" by John Danaher is an 8-volume series designed to teach fundamental Brazilian Jiu-Jitsu techniques, including guard retention and pin escapes, from a top grappling coach.

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Guard Retention: BJJ Fundamentals - Go Further Faster by John Danaher

John Danaher's course on Guard Retention teaches essential techniques and strategies to effectively maintain guard in Brazilian Jiu-Jitsu against opponents.

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Master The Move: The Shoulder Crunch Series by John Danaher

John Danaher teaches the effective Shoulder Crunch position in No-Gi Brazilian Jiu-Jitsu, focusing on control, submissions, and countering modern pressure passing.

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New Wave Jiu Jitsu: No Gi Guard Passing by John Danaher

John Danaher teaches effective No-Gi guard passing techniques, emphasizing footwork and control across various guard positions to enhance Brazilian Jiu-Jitsu skills.

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Passing the Guard: BJJ Fundamentals - Go Further Faster by John Danaher

John Danaher teaches a revolutionary 5-step system for effectively passing the guard in Brazilian Jiu-Jitsu.

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The Fastest Way: To Become an Effective Guard Passer (No Gi) by John Danaher

John Danaher teaches effective No-Gi guard passing strategies, emphasizing systematic approaches and adaptability to enhance your passing game in Brazilian Jiu-Jitsu.

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The Fastest Way: To Develop An Unpassable Guard by John Danaher

John Danaher teaches essential techniques and strategies for developing an unpassable guard and improving guard retention in Brazilian Jiu-Jitsu.

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John Danaher — Back Control 16

YouTube technique videos

3 GREAT BJJ Chokes You SHOULD Know by John Danaher, Eli Knight and Batuhan Asig #bjjchokes

The video demonstrates three effective Brazilian Jiu-Jitsu chokes, focusing on techniques involving thumb knuckle positioning, wrist control, and body positioning to secure powerful submissions. Key steps include manipulating the opponent's chin, achieving a gable grip, and ensuring proper alignment to maximize choke effectiveness.

Back Escape by John Danaher

John Danaher demonstrates a back escape technique in Brazilian Jiu-Jitsu, focusing on positioning the legs and head to break free from an opponent's hook. He emphasizes the importance of achieving bottom head position and using a figure-four grip on the opponent's ankle to facilitate the escape, ultimately transitioning into a closed guard.

Entries Into Rear Triangle Back Position by John Danaher

John Danaher discusses the mechanics and combat applications of the Ushiro Sankaku (rear triangle) in Jiu-Jitsu. He explains how to effectively enter this position from an opponent's turtle position using a tight waist grip. Danaher details the steps to control the opponent's back, secure their arm, and transition into the Ushiro Sankaku, culminating in a stranglehold finish. He emphasizes

Ezekiel From Back with JOHN DANAHER

The video features John Danaher demonstrating the Ezekiel choke from the back position in Brazilian Jiu-Jitsu. He emphasizes the importance of achieving a strong grip, ideally using the second knuckle or deeper, to avoid finger strain. Danaher explains the technique's mechanics, including positioning the hand and moving the head away from the training partner to effectively apply the strangle. He also mentions that the choke

How to Master the Back Crucifix - Fall Back Vs Fall Forward by John Danaher

John Danaher explains how to master the back crucifix by demonstrating two techniques: falling backwards and rolling an opponent forwards into the position. He emphasizes the importance of being able to threaten both directions, as opponents will resist after repeated attempts. The process begins in a safe position, transitioning to a knee ride, and using leg strength to break the opponent's base. If the opponent resists, an alternative

How To Perform The Perfect Rear Naked Choke by John Danaher

In the video "How To Perform The Perfect Rear Naked Choke," John Danaher explains the technique's intricacies, emphasizing that the goal is to strangle rather than choke. He discusses the anatomy involved, noting the close proximity of vital structures in the neck, and highlights the effectiveness of strangulation over choking, as it leads to unconsciousness more quickly. Danaher aims to clarify common misconceptions about

John Danaher demonstrates how to safely cross feet in back mount in his back attacks instructional

John Danaher demonstrates a technique for safely crossing feet in back mount, using hand positioning on a training partner's head to counter foot lock attempts without applying pressure.

Mastering the Side Crucifix with John Danaher #bjjinstructional #bjjlesson #jiujitsu

The video features John Danaher teaching the side crucifix position in Brazilian Jiu-Jitsu, emphasizing the importance of controlling the opponent's elbows to facilitate strangulation. He explains that the position requires an underhook on the far side and a pin on the near side, which can be achieved using various leg techniques. This control makes it difficult for the opponent to defend their neck, allowing for effective submissions

REAR NAKED CHOKE John Danaher

The technique involves using the thumb knuckle to gain control behind the ear and under the jaw, extending the fingers to secure the thumb underneath. After penetrating the wrist, the forearm and elbow follow, with the hand moving behind the neck. The wrists are crossed, and the elbow is moved forward over the shoulder, locking the hand in place with the chin and positioning the right elbow over the partner's

Rear Naked Strangle by JOHN DANAHER #shorts #shortsvideo

John Danaher demonstrates the Rear Naked Strangle in jiu-jitsu, emphasizing the importance of connecting to the opponent's lower body with hooks and using arm positioning to secure the strangle. He details the steps to achieve the hold, including hand placement and body alignment, culminating in the finishing technique by rotating the elbow over the opponent's shoulder.

The Perfect RNC by JOHN DANAHER

John Danaher explains the technique of the Perfect Rear Naked Choke (RNC), detailing the progression from using the thumb knuckle to the wrist for effective control. He emphasizes the importance of positioning and hiding the hand to prevent the opponent's defense, and demonstrates how to apply pressure for a successful choke using rotational methods.

The Relationship Between Rear Mount and Back Crucifix by John Danaher

John Danaher discusses the relationship between the back crucifix and rear mount positions in grappling. He explains how transitioning from back crucifix to rear mount can be effective, especially when an opponent attempts to escape by bridging. Danaher demonstrates a technique to take advantage of the space created when the opponent's hips lift off the ground, allowing for a successful transition to rear mount with an arm trap, making

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Back Attacks Enter The System by John Danaher

John Danaher's "Back Attacks Enter The System" teaches effective back attack techniques in Brazilian Jiu-Jitsu, offering a comprehensive curriculum for all skill levels.

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Master The Move: The Back Crucifix by John Danaher

John Danaher teaches the back crucifix position in Brazilian Jiu-Jitsu, emphasizing its control, submission potential, and strategic importance in grappling matches.

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Master The Move: The Side Crucifix by John Danaher

John Danaher teaches the Side Crucifix position in Brazilian Jiu-Jitsu, emphasizing its effectiveness for increasing submission rates for practitioners of all levels.

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The Fastest Way: To Increase Your Submission Percentage (No Gi) by John Danaher

John Danaher's masterclass teaches high-percentage techniques and strategies to significantly increase submission rates in No Gi Brazilian Jiu-Jitsu.

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John Danaher — Closed Guard 16

YouTube technique videos

2 on 1 Grip Scissor Sweep by John Danaher

John Danaher demonstrates a two-on-one grip variation for the scissor sweep in Brazilian Jiu-Jitsu. He explains how to secure a crosscut grip on the opponent's sleeve and tricep, emphasizing the importance of maintaining control. The technique involves pivoting the hips, loading the opponent's weight onto one leg, and executing the scissor sweep by either reaping or pushing the opponent over

2 ON 1 GRIP SCISSOR SWEEP with JOHN DANAHER

John Danaher demonstrates the 2 on 1 grip scissor sweep from closed guard, emphasizing the importance of securing a cross cuff grip on the opponent's sleeve. He explains how this grip prevents the opponent from escaping and facilitates a high scissoring action that effectively shifts their weight, making the scissor sweep easier to execute.

Back Take from Closed Guard Into Collar Choke by John Danaher

John Danaher demonstrates a technique for executing a back take from closed guard, using leg movements to pull the partner's arm and expose their back. He emphasizes the importance of positioning, using his hips to create an unweighted leg for mobility. After establishing a grip on the lapel, he tilts the partner and secures a position for a powerful collar choke.

Best Way to Play Closed Guard for People with Short Legs by John Danaher

John Danaher discusses techniques for shorter athletes with thick legs to effectively use closed guard in Brazilian Jiu-Jitsu. He emphasizes the importance of securing double underhooks to control the opponent's upper body and demonstrates how to execute inversions to enhance effectiveness, regardless of leg length or height.

Easy Sweep from Closed Guard by John Danaher

John Danaher demonstrates the Easy Sweep from Closed Guard, emphasizing the importance of breaking the opponent's posture by getting their hands to the mat, which allows for effective sweeping.

ESCAPE CLOSED GUARD to ASHI GARAMI - John Danaher

John Danaher demonstrates how to escape closed guard by penetrating with the knee into ashigarami, emphasizing efficient entry into leg attacks.

How To Build The Perfect BJJ Closed Guard Game by John Danaher

In the video "How To Build The Perfect BJJ Closed Guard Game," John Danaher discusses the closed guard position in Brazilian Jiu-Jitsu, emphasizing its accessibility for practitioners of all sizes and skill levels. He highlights the unique nature of the closed guard as a neutral position that does not score points, contrasting it with the traditional approach of seeking dominant positions before attacking. Danaher aims to resolve the

How to ESCAPE CLOSED GUARD

John Danaher explains how to escape closed guard by bracing on the opponent's upper body, standing up, and using a reach back method to open the guard.

HOW TO OPEN CLOSED GUARD - JOHN DANAHER

John Danaher demonstrates how to open a closed guard by positioning one knee in the center, flexing the hamstring, and aligning the left leg to fit the knee at the partner's tailbone, allowing for effective guard opening.

How To Perfect Your Guard Passing No Gi by John Danaher

John Danaher discusses his new video series on no-gi guard passing, highlighting the importance of mastering guard passing alongside leg locks. He emphasizes that effective guard passing is crucial for overall success in Brazilian Jiu-Jitsu, as it allows practitioners to attack the entire body rather than focusing solely on leg locks. Danaher aims to teach a small number of effective guard passing techniques that yield significant results, noting

John Danaher - BJJ Closed Guard Go Further Faster Trailer

The video features John Danaher discussing the closed guard position in Brazilian Jiu-Jitsu, emphasizing its value as a powerful attacking position rather than just a defensive one. He explains how the closed guard allows control and submission opportunities by positioning one's hips above the opponent's, which is crucial for dominating the upper body submission game.

John Danaher Explains Closed Guard Fundamentals

John Danaher discusses the fundamentals of closed guard in Brazilian Jiu-Jitsu, emphasizing its importance despite his usual focus on inside control. He highlights the value of closed guard for upper body attacks and its role in a well-rounded game, especially for smaller practitioners against larger opponents. Danaher acknowledges the vulnerabilities of closed guard, particularly when it is opened, and expresses excitement about teaching strategies to address these challenges

Kimura tutorial - John Danaher #shorts #shortsvideo #shortsfeed

John Danaher demonstrates a kimura variation from closed guard, emphasizing the importance of hip elevation and positioning to control the opponent's wrist and head. He explains how to lock the figure of four on the arm, leading to a powerful submission.

Opening Closed Guard Knee Post Method by John Danaher

John Danaher discusses the "Knee Post Method" for opening a closed guard in Brazilian Jiu-Jitsu, presenting it as a valuable alternative to the more common "square stand-up to vertical posture." This technique involves posting a knee between the opponent's buttocks to gain inside position and apply pressure, making it effective when vertical posture is not achievable. Danaher emphasizes the importance of maintaining a strong

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Closed Guard: BJJ Fundamentals - Go Further Faster by John Danaher

John Danaher teaches the fundamentals of closed guard in BJJ, focusing on six vulnerabilities to exploit and the mechanics behind effective attacks.

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New Wave Jiu Jitsu: Closed Guard - Building a Complete Closed Guard System by John Danaher

John Danaher's course teaches efficient techniques and strategies for mastering the closed guard in Brazilian Jiu Jitsu, enhancing both offensive and defensive capabilities.

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John Danaher — Half Guard 16

YouTube technique videos

Half Butterfly Arm Drag to Overhead Sweep by John Danaher

John Danaher demonstrates a technique called the Half Butterfly Arm Drag to Overhead Sweep, starting from the half butterfly guard position, transitioning to a classic arm position, and executing a roll to gain the top position.

Half Guard Arm Drag with John Danaher

John Danaher demonstrates a half guard arm drag technique, emphasizing the advantage of using a hook with the leg for better connection and shorter distance to the opponent's back compared to traditional seated guard drags.

Half Guard Principles by John Danaher

John Danaher discusses half guard principles, emphasizing the importance of controlling the outside shoulder. If an opponent can pin the outside shoulder to the mat using various grips, they gain a significant advantage. Conversely, if the person in half guard can lift their outside shoulder off the mat, it becomes difficult for the opponent to maintain control, allowing for the creation of space and potential leg lock attacks.

Half Guard to Effortless Single Leg with Sneaky Lapel Grip - John Danaher

In this video, John Danaher discusses the Ageless Jiu Jitsu series, focusing on the gi game and the differences in training preferences between younger and older athletes. He emphasizes that many techniques can be enhanced with minor modifications and grips in the gi, improving their effectiveness significantly. The video also covers the importance of combining technical skills with strategic tactics, especially for older or less athletic practitioners, to compete

How To Build The Perfect Half Guard Game by John Danaher

John Danaher discusses building an effective half guard game, emphasizing its dual nature as both a strong bottom position for sweeping and a favored top position for passing. He highlights the importance of controlling the bottom athlete's head to determine whether half guard serves as a pathway to success or failure in grappling.

How To Build The Perfect Half Guard Game For No Gi by John Danaher

The video features John Danaher discussing how to effectively build a half guard game in no-gi Brazilian Jiu-Jitsu. He emphasizes the differences between gi and no-gi techniques, particularly regarding grip and how they affect performance. Danaher highlights the importance of half guard as a strategic position for both passing and defending, and he shares insights on adjusting techniques for no-gi while leveraging the advantages of

How To Do The Perfect Jiu Jitsu Half Guard Passing by John Danaher

John Danaher discusses the nuances of half guard passing in Brazilian Jiu-Jitsu, emphasizing that it requires a different approach compared to conventional guard passing. He explains that while traditional guard passing focuses on controlling the opponent's hips, half guard passing prioritizes overcoming the opponent's knees. Danaher illustrates this with examples, highlighting the importance of positioning and control in effectively passing the half guard.

How to Not get Smashed on Half Guard by John Danaher

John Danaher discusses techniques to avoid being overpowered in half guard, emphasizing the importance of maintaining connection and positioning. He explains how to elevate an opponent's weight and transition into various leg locks and sweeps, while noting that older or less athletic practitioners may struggle with the physical demands of these techniques.

One of Many Nuggets of Wisdom in John Danaher’s Half-Guard Instructional

John Danaher demonstrates a technique in his Half-Guard instructional, emphasizing that by lowering his hand position and using two hands on the floor, he can effectively sweep his opponent's leg while moving his head across their body.

Passing Half Guard by John Danaher

John Danaher demonstrates a technique for passing half guard, focusing on positioning the hip and shoulder to the mat, applying a cross face, and transitioning to a 3/4 mount. He emphasizes the importance of controlling the opponent's knee and using leverage to maintain pressure while executing the pass.

Tight Waist To X Guard by John Danaher

John Danaher demonstrates transitioning from a classic half guard position to X guard, using leg movements and arm grips to control the opponent and counter their attempts to escape.

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Ageless Jiu Jitsu: Winning When You're Older or Less Athletic - Top Game No Gi by John Danaher

John Danaher's "Ageless Jiu Jitsu" course teaches older or less athletic practitioners effective top game strategies to overcome younger opponents using technique and energy conservation.

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Half Guard Passing and Dynamic Pins: BJJ Fundamentals - Go Further Faster by John Danaher

John Danaher teaches effective half guard passing and dynamic pin techniques in his BJJ fundamentals series to help students improve their skills and win more.

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Half Guard: BJJ Fundamentals - Go Further Faster by John Danaher

John Danaher teaches comprehensive techniques and strategies for mastering the Half Guard in Brazilian Jiu-Jitsu, aimed at enhancing performance and winning.

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Master The Move: Arm Drags by John Danaher

John Danaher offers an in-depth 8-volume course on mastering the arm drag in Brazilian Jiu-Jitsu, covering various positions and techniques.

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New Wave Jiu Jitsu: No Gi Half Guard 3 Directions of Attack by John Danaher

John Danaher teaches an 8-volume series on mastering the no-gi half guard in Brazilian Jiu-Jitsu, focusing on three directions of attack and effective techniques for both offense and defense.

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John Danaher — Open Guard 11

YouTube technique videos

5 Tips To Pass ANY Guard by John Danaher

In the video "5 Tips To Pass ANY Guard," John Danaher shares essential strategies for effectively passing any guard in jiu-jitsu. He emphasizes the importance of posture and base, explaining how opponents aim to manipulate your head and hips to disrupt your balance. Danaher highlights the difference between involuntarily placing hands on the mat due to pressure from the opponent and doing so as part of a deliberate

Back CRUCIFIX Entry From Supine Guard Shin Guard Method by John Danaher

John Danaher demonstrates how to enter a back crucifix position from a supine guard, specifically using a variation of shin guard. He explains the setup, which involves positioning a foot across the opponent's shin and a second shin inside their bicep while gripping their triceps. Danaher details the technique of pulling the opponent's head down and using body movement to secure their arms, ultimately transitioning into

Scissor Sweep With Hiza Guruma On A Standing Opponent by John Danaher

John Danaher demonstrates the scissor sweep combined with hiza guruma on a standing opponent, emphasizing grip, movement, and technique to effectively take them down.

The MAIN rule for effective guard passing (John Danaher) #bjjlesson #bjj

John Danaher emphasizes the importance of positioning in guard passing by avoiding direct confrontation with an opponent's legs. He advises controlling the ends of the lever by getting close to the shoelaces and ensuring the opponent's feet do not point at him, which would put him at a disadvantage. The key is to step away upon initial contact to redirect the opponent's feet away from him.

The Perfect Way To Understand The No Gi (Grappling) Open Guard by John Danaher

John Danaher discusses his instructional series on no-gi grappling, focusing on the open guard position. He emphasizes the importance of creating an aggressive and intimidating guard that puts pressure on opponents, making them wary of engaging due to the threat of submissions and leg locks. Danaher aims to teach a new approach to guard positions that differs from traditional methods, highlighting the ability of his students to lead the action

This is Why Danaher's Students Control EVERYONE in No-Gi

The video features John Danaher discussing his instructional series on the shoulder crunch technique in no-gi Brazilian Jiu-Jitsu. He explains that, despite recently undergoing a second hip replacement, he will provide insights while his students demonstrate the moves. Danaher emphasizes the importance of underhooks for controlling opponents and how his shoulder crunch series evolved to address challenges faced when grappling without a gi, particularly in maintaining

Understanding The Open Guard In BJJ by John Danaher

John Danaher discusses the importance of the open guard in Brazilian Jiu-Jitsu (BJJ) in a video featuring George. He emphasizes that mastering the open guard is crucial for long-term development in the sport, as it is a distinctive feature of BJJ compared to other grappling arts. Unlike closed guard, which is more straightforward, open guard encompasses numerous variations and sub-variations, making

Working Against Unlocked Hands by John Danaher

In the video "Working Against Unlocked Hands," John Danaher discusses techniques for countering opponents who avoid locking hands in grappling. He emphasizes the importance of exposing the opponent's elbow by lifting the hips and using the heel of the hand to control the elbow joint. Danaher demonstrates how to use a pendulum motion with the legs to roll the opponent's elbow and transition to an open guard position

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New Wave Jiu Jitsu: Open Guard The two Foundations Of Guard Play by John Danaher

John Danaher teaches dynamic open guard techniques and strategies for success in no-gi grappling in his 'New Wave Jiu Jitsu' course.

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New Wave Jiu Jitsu: Open Guard vol 2: Sweeps and Reversals by John Danaher

John Danaher's "Open Guard vol 2: Sweeps and Reversals" teaches advanced BJJ techniques, focusing on sweeps, reversals, and submission systems through a dilemma-based approach.

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Open Guard: BJJ Fundamentals - Go Further Faster by John Danaher

John Danaher teaches essential techniques and concepts of the Open Guard in Brazilian Jiu-Jitsu, focusing on gripping secrets and effective sweeps to enhance performance.

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John Danaher — Side Control 10

YouTube technique videos

Fake American Lock by John Danaher

John Danaher demonstrates a technique for gaining an under hook from top side control by faking an American lock. He explains that when an opponent is in a defensively strong position, you can anchor to their shoulder and perform a partial sit out to create pressure. By threatening the American lock, the opponent typically reacts defensively, allowing you to secure the under hook instead. Once the under hook is achieved

How To Do The Perfect BJJ Side Control Escape by John Danaher

In the video "How To Do The Perfect BJJ Side Control Escape," John Danaher teaches effective techniques for escaping side control in Brazilian Jiu-Jitsu. He emphasizes the importance of body positioning, particularly maintaining a perpendicular alignment to increase stability against an opponent's pressure. Danaher discusses various ways opponents can hold you in side control and how to adapt your escape techniques based on their grip and posture.

How To Do The Perfect Kimura From Side Control by John Danaher

In the video "How To Do The Perfect Kimura From Side Control," John Danaher teaches the proper technique for executing a Kimura from side control. He emphasizes the importance of using a "pull dominant" approach rather than a "push dominant" one to effectively immobilize the opponent's arm and apply pressure. Danaher explains the roles of the pushing hand and the pulling hand, highlighting optimal hand

John Danaher - Frame Options With the Outside Arm

In the video, John Danaher discusses defensive framing techniques using the outside arm when pinned in a side control position. He emphasizes the importance of positioning the hand correctly to avoid wrist locks and maintain control over the opponent's head. Key options include the reverse cross face for head control, an underhook for facilitating movement and turning towards the opponent, and a bicep frame for additional leverage. Each technique

Kimura by John Danaher

John Danaher explains the technique for executing a Kimura, emphasizing the importance of controlling the opponent's hip and using specific body movements to create leverage. He details the steps of turning in on the opponent's wrist, back stepping, and positioning the legs to apply force effectively, culminating in a strong pulling motion to secure the submission.

Perfect Attack From Side Control - John Danaher

John Danaher discusses the significance of side control in Brazilian Jiu-Jitsu, highlighting its popularity among practitioners. He contrasts side control with the mounted position, noting that side control relies primarily on arm connections rather than legs, making it a unique and stable position. Danaher explores why many students favor side control, attributing its appeal to the stability it offers during grappling.

Side to Rear Mount Reactive by John Danaher

John Danaher discusses strategies for transitioning from side control to rear mount in Brazilian Jiu-Jitsu. He emphasizes the importance of managing back exposure during escapes, particularly the knee escape. Danaher explains how a bottom player can minimize back exposure by securing the top player's leg, sitting to half guard, or standing up. The effectiveness of these escapes depends on both the skill levels of the individuals involved.

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Kimura: Enter The System by John Danaher

John Danaher teaches the Kimura system to enhance Brazilian Jiu-Jitsu skills for both Gi and No Gi, drawing on his experience coaching top UFC fighters.

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Master The Move: The American Lock by John Danaher

John Danaher's masterclass on the American Lock teaches innovative techniques and strategies for effectively utilizing this submission in Brazilian Jiu-Jitsu.

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New Wave Jiu Jitsu: Side Attacks - Building a Devastating Side Control System by John Danaher

John Danaher's course teaches effective side control techniques and submission holds in Brazilian Jiu Jitsu, focusing on dominance and problem-solving strategies.

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John Danaher — Various 9

YouTube technique videos

3 Most Important Jiu Jitsu Strangles (Chokes) by John Danaher

John Danaher discusses the three most important strangles (chokes) in Jiu Jitsu, emphasizing the distinction between choking (airway attack) and strangling (blood supply attack). He explains that strangling renders a person unconscious much faster, typically within 6 to 12 seconds, compared to choking, which can take minutes. Danaher highlights the significance of neck anatomy in martial arts and

Go Further Faster: BJJ Fundamentals (Gi) by John Danaher

In the video "Go Further Faster: BJJ Fundamentals (Gi)" by John Danaher, he emphasizes that the fundamentals of Brazilian Jiu-Jitsu (BJJ) extend beyond just basic moves to include essential movements and concepts. Danaher categorizes the fundamentals into three areas: standing position, bottom ground position, and top ground position, each containing five key skills. This approach highlights a total of

Not All Self Defense Scenarios Are The Same by John Danaher

In the video "Not All Self Defense Scenarios Are The Same," John Danaher emphasizes the importance of understanding the varying intensities of confrontations in self-defense training. He critiques the tendency to advocate extreme techniques like eye gouges for all situations, arguing that responses should be proportional to the context. Danaher highlights jiu-jitsu's versatility, allowing practitioners to choose from mild to lethal responses,

The Best Jiu Jitsu Submission Escapes & How To Connect Escapes To Submissions by John Danaher

John Danaher discusses his instructional video on submission escapes in no-gi jiu-jitsu, emphasizing a new philosophy that connects escapes to submissions. He highlights the impressive escape records of his students, like Gary Tonon and Gordon Ryan, during EBI competitions. Danaher explains that while it may seem risky, there is a method behind their escapes, allowing them to compete again quickly without injury. He

The New Philosophy Of Jiu Jitsu Positional Escapes (The New Wave Jiu Jitsu) by John Danaher

John Danaher introduces a new instructional series titled "The New Wave Jiu Jitsu," focusing on positional escapes in Brazilian Jiu-Jitsu. He discusses the evolution of Jiu-Jitsu training and competition, emphasizing the need for a blend of submission techniques and positional pressure, particularly in high-level tournaments like ADCC. Danaher aims to present a fresh perspective on escapes, moving beyond traditional methods to

Understanding Jiu Jitsu by John Danaher, Bernardo Faria & Gordon Ryan

In the video "Understanding Jiu Jitsu," John Danaher, along with Bernardo Faria and Gordon Ryan, discusses Brazilian jiu-jitsu (BJJ) as both a sport and a martial art. They aim to clarify how BJJ provides a structured approach to combat, contrasting it with the chaotic nature of untrained fights. The discussion highlights the importance of principles and techniques in BJJ that

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Enter The System Bundle by John Danaher

The "Enter The System Bundle" by John Danaher offers six comprehensive submission systems, including leg locks and back attacks, designed to enhance Brazilian Jiu-Jitsu grappling skills.

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New Wave Jiu Jitsu Bundle by John Danaher

The New Wave Jiu Jitsu Bundle by John Danaher offers comprehensive instruction on modern BJJ techniques, focusing on guard retention, positional escapes, and effective strategies for competition success.

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New Wave Jiu Jitsu: A New Philosophy Of Positional Escapes by John Danaher

John Danaher presents a revolutionary approach to Brazilian Jiu-Jitsu that transforms positional escapes into powerful counter-attacks and submissions.

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John Danaher — Turtle 7

YouTube technique videos

CLOCK CHOKE John Danaher

John Danaher explains the technique for executing a clock choke in Brazilian Jiu-Jitsu, emphasizing the importance of asymmetrical hand positioning to create effective control and eliminate slack, resulting in a strong choke.

Clock Strangle - Strangle Without Hooks by John Danaher

John Danaher discusses the "Clock Strangle," a stranglehold technique that can be executed without hooks, which are typically used in back control. He explains the importance of grip and positioning, demonstrating how to use a two-on-one lapel grip and various options for the second control hand. The technique allows for effective strangulation even when hooks cannot be secured, emphasizing the adaptability of strangle techniques

The Two Main Variations Of Anaconda Strangles by John Danaher

The video by John Danaher discusses the two main variations of the Anaconda strangle: one-step and two-step methods. Both methods involve finishing with a figure four grip, but differ in their approach. The one-step method starts directly with the figure four grip, while the two-step method begins with a palm-to-palm or five-finger grip, breaking the opponent down before converting to the figure

Tight Waist Basic 2 By John Danaher

The video "Tight Waist Basic 2" by John Danaher explains the concept of the tight waist in grappling, detailing two forms: the classic tight waist, which involves wrapping around the training partner, and the shallow tight waist, used when the partner reaches for a wrist.

Tight Waist Basics by John Danaher

John Danaher demonstrates the tight waist position in grappling, emphasizing the importance of positioning the knee over the partner's hip to prevent them from rolling. He notes the potential risk of the opponent grabbing his wrist but highlights that covering the hips makes it challenging for them to execute a roll.

Turning Mandible Strangle by John Danaher

John Danaher demonstrates the Turning Mandible Strangle technique, using the flat of the forearm to turn a training partner's chin towards their shoulder by positioning the thumb down.

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Strangles & Turtle Breakdowns: BJJ Fundamentals - Go Further Faster by John Danaher

John Danaher teaches effective BJJ chokes and turtle breakdown techniques using his 3x3 approach to enhance students' skills and performance.

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John Danaher — Bottom Position 5

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The 3 Most Important Jiu Jitsu Techniques For A BJJ White Belt by John Danaher

In the video "The 3 Most Important Jiu Jitsu Techniques For A BJJ White Belt," John Danaher discusses essential techniques for beginners in Brazilian Jiu-Jitsu. He emphasizes that while there are countless moves, three key techniques can significantly enhance a white belt's effectiveness. The first and most crucial technique he highlights is the elbow escape, which is vital for escaping poor positions. Danaher

The Best Submission from Bottom for Old Guys by John Danaher

John Danaher discusses effective submission techniques for older practitioners in Brazilian Jiu-Jitsu, emphasizing the importance of flexibility. He suggests alternatives to traditional submissions, like the Udi, which require less physical strain and can be executed easily by those in their 60s. The focus is on using isometric tension and maintaining a side-lying position to facilitate attacks without the need for complex movements.

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Ageless Jiu Jitsu: Winning When You're Older and Less Athletic - Bottom game: Gi by John Danaher

John Danaher teaches effective Brazilian Jiu-Jitsu techniques for older or less athletic practitioners to outsmart and defeat more athletic opponents using strategic bottom game tactics.

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Ageless Jiu Jitsu: Winning When You're Older and Less Athletic - Bottom game: Gi by John Danaher

John Danaher teaches effective Brazilian Jiu-Jitsu techniques for older or less athletic practitioners to outsmart and submit more athletic opponents using strategic bottom game tactics.

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Ageless Jiu Jitsu: Winning When You're Older or Less Athletic - Bottom Game by John Danaher

John Danaher teaches older and less athletic grapplers effective Brazilian Jiu-Jitsu techniques to dominate younger opponents, focusing on strategies like half guard and submission offense.

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John Danaher — Front Headlock 5

YouTube technique videos

Leg Hook Method for the Anaconda by John Danaher

John Danaher demonstrates the Leg Hook Method for executing an Anaconda choke when an opponent in Turtle position starts to stand up. He emphasizes the importance of using the leg to control the opponent's elbow, making it difficult for them to escape. The technique involves hooking the opponent's elbow with the leg, sitting down to trap the arm, and then cinching the choke by turning the hands and stepping forward

The High Elbow Guillotine by John Danaher

In the video, John Danaher discusses the high elbow guillotine, a technique within the front headlock series. He explains the importance of controlling the opponent's head and arm, highlighting the differences between guillotines and front headlocks. Danaher addresses common challenges faced by practitioners and emphasizes that flexibility is not a significant factor in executing the high elbow guillotine effectively. He aims to provide

Ude Gatame Into Kimura by John Danaher

John Danaher demonstrates how to transition from Ude Gatame to a Kimura lock. He explains the technique, emphasizing the importance of controlling the opponent's elbow and keeping their hand inside your knee to maintain a strong position. By switching from a hand-over-hand grip to an elbow-over-the-top grip, practitioners can effectively secure the Kimura lock, applying significant breaking pressure.

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Master The Move: The Straight Arm Bar Ude Gatame - The Fastest Arm Lock by John Danaher

John Danaher teaches the straight arm lock (ude gatame) in a detailed masterclass aimed at enhancing BJJ skills and understanding positional opportunities.

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The Front Headlock System by John Danaher

John Danaher's Front Headlock System teaches techniques that have helped UFC champions succeed, enhancing both Gi and No Gi Brazilian Jiu-Jitsu and self-defense skills.

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John Danaher — Leg Entanglement 5

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Heel Hooks: Creating Heel Exposure With The Tilting Method by John Danaher

In the video "Heel Hooks: Creating Heel Exposure With The Tilting Method," John Danaher demonstrates a technique for exposing an opponent's heel in grappling situations where the heel is hidden. He explains the tilting method, which involves positioning the hand and elbow strategically, using a drive leg, and tilting the opponent to expose the heel for a heel hook attack. Danaher illustrates this technique through

John Danaher Leg Lock Instructional

John Danaher discusses the cross ashi garami position in leg locks, emphasizing control over both of an opponent's legs. He explains how to transition from controlling the legs to applying a break, particularly using an Achilles lock. Danaher highlights the importance of proper grip placement and directionality of force to execute the lock effectively. He notes that even if the opponent wins the hand fight to escape, the

Opponent Posts Leg Cross Ashi Garami by John Danaher

In the video, John Danaher explains how to transition from an overhead sweep to Cross Ashi Garami when an opponent posts their leg and maintains a strong base. He demonstrates the technique by first attempting to lift the opponent but then switching to Cross Ashi Garami for effective leg lock entries. By positioning his knee behind the opponent's knee and pushing in the direction of their belt line, Danaher

Opponent Posts Leg Cross Ashi Garami by John Danaher

The video by John Danaher demonstrates a technique for transitioning from Ashi Garami to a triangle position. It explains how to position the legs and apply pressure to the opponent's belt line to create an opportunity for leg attacks.

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Leglocks: Enter The System by John Danaher

John Danaher's "Leglocks: Enter The System" teaches a curriculum-based approach to mastering leglocks in Brazilian Jiu-Jitsu, emphasizing their effectiveness regardless of an athlete's physical attributes.

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John Danaher — Mount 5

YouTube technique videos

Don't Even TRY The Armbar Until You Do This (with John Danaher) #bjjlesson #bjj #bernardofaria

In the video, John Danaher emphasizes the importance of positioning an opponent's elbow inside the line of your hips when attempting an armbar from positions like mount or closed guard. He explains that if the opponent's elbows are outside your hips, it's challenging to pivot into an armbar. Danaher advises that before attempting techniques like Judy Gatami from mount, one should first lift the opponent's elbow above

How To Do The Perfect Armbar by John Danaher

In the video "How To Do The Perfect Armbar," John Danaher teaches the technique of executing a perfect armbar from the mount position. He emphasizes the importance of controlling the opponent's elbows and breaking their defensive posture to successfully apply the armbar. Danaher breaks down the process into manageable parts, focusing on how to approach the position, control the opponent, and execute the move effectively. The

How To Do The Perfect BJJ Mount Escape by John Danaher

In this video, John Danaher discusses the importance of escaping from the mount position in Brazilian Jiu-Jitsu (BJJ). He emphasizes that mastering escapes is crucial for both beginners and advanced practitioners to build confidence in their game. The focus is on the elbow escape, which he describes as the "king of escapes." Danaher explains the differences in pinning mechanics between mount and side control, highlighting

Learn How To Do The Perfect Jiu Jitsu Mount Attack by John Danaher

John Danaher discusses his approach to teaching Jiu Jitsu, focusing on mount attacks and control. He explains how his students, initially known for lower body submissions from guard, have successfully transitioned to effective upper body attacks from top positions. Danaher emphasizes a coaching philosophy that prioritizes passing and upper body submissions in top positions, leading to high submission rates from mount. He aims to change perceptions of his

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New Wave Jiu Jitsu: Mounted Pin Attacks - The 4x4 Mount System by John Danaher

John Danaher's video teaches the 4x4 mount system for effective control and submission techniques in Brazilian Jiu Jitsu.

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John Danaher — Other 5

YouTube technique videos

Overwrap Uki Waza by John Danaher

In the video, John Danaher discusses the uki waza technique in jiu-jitsu, highlighting a common mistake where practitioners leave their opponent's arm unoccupied during the move. He emphasizes the importance of using an overwrap grip to secure the opponent's sleeve, preventing them from escaping and ensuring a successful takedown. By demonstrating the difference between a naive approach and the correct overwrap grip,

Reverse Crossface to Te Gatame by John Danaher

In the video "Reverse Crossface to Te Gatame," John Danaher demonstrates using legs as a crossface to regain control after losing head position. He emphasizes the importance of keeping the knee facing downwards while hooking the opponent's neck with the leg. Various configurations are discussed, including reinforcing with the other foot and maintaining the back of the hand inside the hip for effective control. Danaher highlights that

What Are The Most Important Skills Needed For A BJJ Blue Belt by John Danaher

John Danaher discusses the significance of the blue belt in Brazilian Jiu-Jitsu (BJJ), emphasizing that it is the first belt awarded based on merit rather than time served. He notes that there is no fixed set of techniques that guarantees a blue belt; instead, it reflects an individual's performance against peers and their overall development. Danaher highlights the importance of certain skills that a blue belt should possess

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Ageless Jiu Jitsu: Winning When You're Older Or Less Athletic Bundle by John Danaher

John Danaher's Ageless Jiu Jitsu Bundle offers strategic techniques for mastering BJJ regardless of age or athletic ability, emphasizing smart training over physical strength.

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All Access Pass by John Danaher

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John Danaher — X Guard 4

YouTube technique videos

The Best Way For Older Athletes To Enter Into X Guard by John Danaher

John Danaher discusses how older athletes can effectively enter the X guard against younger, more agile opponents. He emphasizes the importance of avoiding a direct entry into X guard, which can expose them to easy passing. Instead, he recommends starting with ashigurami to establish a connection before transitioning to X guard. This method allows for a safer shift to a perpendicular position without risking guard passing. The key takeaway is

Tight Waist To X Guard by John Danaher

In the video "Tight Waist To X Guard" by John Danaher, the focus is on transitioning from a tight waist half guard position to X guard. Danaher explains how to effectively use leg movements and grips to shift between techniques for standing and kneeling opponents. He demonstrates the mechanics of positioning the foot and hand to facilitate the transition, emphasizing the importance of seamless movement between techniques. The video

Transition to X Guard and Heel Hook by John Danaher

In the video "Transition to X Guard and Heel Hook," John Danaher teaches how to transition from closed guard to X guard when losing the battle for upper body posture. He emphasizes the importance of controlling the opponent's hands and body weight to maintain an advantageous position. Danaher demonstrates techniques for knocking the opponent's hands to the mat, securing the ankle, and transitioning into a heel hook position while maintaining

X Guard Sweep by John Danaher

John Danaher demonstrates the X Guard sweep, emphasizing the importance of establishing a strong initial connection and using collar grips to control the opponent. He explains how these grips facilitate easier hand positioning and transitions, making it simpler to maintain control and achieve top positions, especially in high-level competition.

John Danaher — Butterfly Guard 3

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Danaher's #1 Principle For Sweeping Bigger, Stronger People

The video features John Danaher discussing the butterfly guard and its significance in Brazilian jiu-jitsu, particularly in both gi and no-gi contexts. He reflects on the evolution of jiu-jitsu in America since the mid-1990s, highlighting the limited knowledge of guard positions at that time. Danaher emphasizes the butterfly sweep's appeal and effectiveness, noting its adaptability across different styles of j

Straight Armlock from Butterfly Guard by John Danaher

John Danaher demonstrates the straight armlock from butterfly guard, emphasizing the importance of positioning and control. He explains how to trap the opponent's head and arm using knee placement, maintaining pressure, and keeping the lower legs short to effectively execute the technique.

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Master The Move: The Butterfly Guard Sweep Sumi Gaeshi by John Danaher

John Danaher teaches the Sumi Gaeshi sweep from butterfly guard, highlighting its effectiveness and connection to advanced grappling techniques.

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John Danaher — Anaconda Choke 2

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Downblock To Anaconda by John Danaher

John Danaher discusses the technique of using a down block to prevent an opponent's leg takedown, emphasizing that the Anaconda choke is most effective when the opponent's hands are separated and on the floor. He explains the process of down blocking to stop the takedown, transitioning to a front headlock, and then executing the Anaconda choke by either locking the opponent's elbow down or using

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Master The Move: The Anaconda Strangle by John Danaher

John Danaher teaches the Anaconda Strangle, focusing on its execution, common mistakes, and how to effectively integrate body mechanics for a powerful submission in Brazilian Jiu-Jitsu.

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John Danaher — Clamp 2

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ROLLING TRIANGLE from the CLAMP John Danaher

John Danaher demonstrates the "Rolling Triangle" technique in Brazilian Jiu-Jitsu, explaining how to achieve the clamp position by using foot placement to disrupt the opponent's posture. He emphasizes the importance of driving and rotating the body to transition into a strong attacking position, ultimately leading to a figure-four strangle.

Rolling Triangle From the Clamp by John Danaher

John Danaher discusses the "Clamp" position in Brazilian Jiu-Jitsu, comparing it to the "Ashigurami" position. He emphasizes its mechanics, where instead of using legs, the Clamp utilizes an arm and shoulder to control an opponent's movement. The position allows for upper body submissions, particularly variations of the triangle. Danaher explains techniques for maintaining control and executing a roll to transition into

John Danaher — Standing — Leg Control 2

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BJJ Nogi Takedown by JOHN DANAHER

John Danaher demonstrates a BJJ Nogi takedown technique, focusing on opening the chest to execute effective lateral drops from a forward throw position.

JOHN DANAHER Cut Back Finish to Single Leg Takedown #bjj #grappling #jiujitsu #bjjfanatics

John Danaher demonstrates a technique to finish a single leg takedown, inspired by Marigali's performance in a no-gi match. He emphasizes maintaining good posture, grabbing high on the leg, stepping forward, and executing a cut back knee to complete the takedown. For more details, he recommends checking out his instructional.

John Danaher — Top Control 2

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Front Triangles Top Position Passing Guard by John Danaher

John Danaher demonstrates a guard passing technique from the front triangles top position, focusing on foot placement and over tying to effectively counter an opponent's guard.

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Ageless Jiu Jitsu: Winning When You're Older Or Less Athletic - Top Game Gi by John Danaher

John Danaher’s "Ageless Jiu Jitsu" teaches older or less athletic practitioners effective techniques and strategies to excel in Brazilian Jiu-Jitsu.

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John Danaher — Triangle Choke 2

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American Lock From Front Triangle Ankle Sankaku by John Danaher

John Danaher demonstrates the American Lock from a front triangle position, emphasizing the importance of controlling the opponent's knuckles for leverage. He explains how to counter common defenses by peeling the opponent's hand and applying pressure effectively to create a strong American Lock.

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Triangles Enter The System by John Danaher

John Danaher's course "Triangles Enter The System" teaches comprehensive techniques for mastering triangles, the most versatile submission in Brazilian Jiu-Jitsu.

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John Danaher — Armbar 1

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Arm Bars: Enter The System by John Danaher

John Danaher's 8-part course teaches effective techniques for mastering armbars in Brazilian Jiu-Jitsu through a systematic approach.

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John Danaher — Body Lock 1

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Smart Hand Placement for Jiu Jitsu Body Locks with John Danaher #bjjinstructional #bjjlesson

In the video, John Danaher discusses smart hand placement techniques for body locks in Jiu Jitsu, particularly for older practitioners. He emphasizes the importance of using a palm-up grip to alleviate wrist pressure and demonstrates how to lock hands effectively to minimize discomfort. Danaher also shares a specialized grip for when wrist pain is significant, suggesting a 10-finger grip to reduce stress on the hands while maintaining

John Danaher — Kimura 1

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The Wrists As the First Layer of Defense by John Danaher

John Danaher discusses a conceptual approach to defending against the kimura submission in Brazilian Jiu-Jitsu, emphasizing the importance of understanding the sequence of threats rather than memorizing specific moves. He introduces a layered defense strategy, starting with wrist control as the first line of defense. By recognizing the weak points in an opponent's grip and using techniques like elbow escapes, practitioners can effectively counter the kimura and

John Danaher — Knee On Belly 1

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Escape from knee on belly by JOHN DANAHER - Step by Step guide

The video features John Danaher teaching a step-by-step technique to escape from the knee-on-belly position in Brazilian Jiu-Jitsu. He emphasizes the importance of getting the opponent's hands to the mat and positioning their knee in front of your sternum to avoid risks. The technique involves using a combination of bridging and shrimping movements to effectively escape and reposition. The instructional content is part of Dan

John Danaher — North South 1

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North/South Strangle - Finishing With 2 Hands by John Danaher

In the video "North/South Strangle - Finishing With 2 Hands," John Danaher explains the mechanics of finishing a north-south strangle using locked hands for greater strength. He emphasizes the importance of the strangle arm and demonstrates the technique, starting from a chest-to-chest position. Danaher details the steps of turning the hip, locking the hands, and using body movement to

John Danaher — Pin 1

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John Danaher Teaches Pin Escapes (Part 1)

John Danaher discusses the complexity of escaping various pin positions in grappling, emphasizing the "specificity problem" where each pin and its variations require tailored escape techniques. He compares this to having multiple padlocks and keys, highlighting the need to identify the correct escape method for each unique scenario. Instead of a rigid step-by-step approach, he proposes a heuristic checklist system that provides flexible guidelines to adapt to

John Danaher — Reverse De La Riva Guard 1

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Reverse De La Riva - BJJ Technique by John Danaher

The video features John Danaher demonstrating the Reverse De La Riva guard in Brazilian Jiu-Jitsu. He explains the importance of inside control and how to break an opponent's grip effectively. Danaher emphasizes the significance of removing the "shoelace connection" between the opponent's leg and your thigh to neutralize their attacks. He demonstrates techniques to achieve this by using inside positioning and clearing the opponent

John Danaher — Seated Guard 1

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Guard Retention 1st Skill by John Danaher

John Danaher discusses the foundational skill of guard retention in jiu-jitsu, emphasizing the importance of mastering basic body movements, particularly the action of scooting from a seated guard position. He explains that these movements are essential for effectively employing techniques against a resisting opponent and outlines the three fundamental postures in guard: seated, supine, and turtle. The video focuses on how to maintain guard against a

John Danaher — Single Leg X Guard 1

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John Danaher questions single leg X guard

John Danaher critiques the term "single leg X guard," arguing that it is misnamed since it doesn't form an "X" shape and can be used from both top and bottom positions, thus not fitting the definition of a guard.

John Danaher — Standing — Load & Kuzushi 1

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Standing2Ground: Upper Body Takedowns by John Danaher

John Danaher teaches high-percentage upper body takedowns suitable for all skill levels, focusing on techniques like the cow catcher and sumi gaeshi.

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John Danaher — Standing — Torso Control 1

YouTube technique videos

Double Underhook Throw By with John Danaher

John Danaher demonstrates the Double Underhook Throw, emphasizing the importance of positioning the elbow close to the center line, securing underhooks, and controlling the partner's chin and elbow. He illustrates the technique of stepping outside the partner's leg to execute the throw effectively, ensuring a strong position for the takedown.

John Danaher — Submission 1

Paid courses on BJJ Fanatics

New Wave Jiu Jitsu: A New Philosophy Of Submissions Escapes by John Danaher

John Danaher's "New Wave Jiu Jitsu" teaches effective techniques for escaping submission holds and counter-attacking, drawing on insights from champion athletes.

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John Danaher — Submission Escape 1

Paid courses on BJJ Fanatics

Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher

John Danaher's course teaches essential BJJ fundamentals to enhance skills and accelerate progress in the sport.

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