John Danaher BJJ Instructional Videos (Free Techniques by Position)

In the video "Arm Drag to Low Double Leg" by John Danaher, he explains how to effectively use arm drags to transition into wrestling takedowns, particularly the low double leg. Unlike a traditional double leg, the low double leg involves gripping the opponent's ankle while positioning the head low, making it difficult for the opponent to sprawl. Danaher demonstrates the technique by showing how to

John Danaher demonstrates the Back Bend Takedown, starting with a lock, positioning the opponent's shoulders behind their hips, stepping forward, and dropping down to execute the move.

In the video "Best Takedowns For Jiu Jitsu (BJJ)" by John Danaher, he discusses the importance of takedowns in Brazilian Jiu-Jitsu, especially for self-defense and during matches where athletes may start standing. Danaher emphasizes that while Jiu-Jitsu doesn't focus heavily on standing techniques compared to other grappling arts like judo or wrestling, having effective tak

John Danaher discusses the importance of down blocks in Brazilian Jiu-Jitsu as a defensive technique against aggressive opponents. He emphasizes the need to position one or both arms to block an opponent's shots, making it difficult for them to score. Demonstrating various methods, he shows how to effectively use down blocks to create barriers between the opponent's arms and the legs, enhancing defensive capabilities.

In the video, John Danaher discusses three major problems with the current standing game in Brazilian Jiu-Jitsu (BJJ). The first issue is a motivational problem, as many practitioners can become champions without mastering takedowns, leading to a lack of incentive to learn them. Additionally, there is a fear that extensive training in takedowns may not be utilized in competition, especially if opponents choose

The video features John Danaher demonstrating the double underhook throw by technique. He explains how to secure underhooks by keeping elbows close to the center line, pulling the training partner's elbow, and stepping in to gain control. Danaher emphasizes the importance of positioning, locking hands behind the neck, and stepping outside the partner's leg to execute the throw effectively, ultimately achieving a dominant position for a tak

John Danaher discusses the importance of down blocks in defending against aggressive opponents in grappling. He emphasizes positioning one or both arms to create a barrier against an opponent's attacks, making it more difficult for them to score. By using techniques like placing an elbow inside the opponent's elbow, practitioners can effectively disrupt their opponent's movements and maintain control.

In the video "How To Do The Perfect Jiu Jitsu Takedowns," John Danaher discusses the importance of mastering foundational skills for effective takedowns in Jiu Jitsu. He emphasizes that the standing game in Jiu Jitsu is distinct from other grappling sports and requires specific precursor skills such as stance, gripping, motion, off-balancing (kazushi), and positioning. The

The video introduces John Danaher's new instructional series "Feet To The Floor," which focuses on the often-overlooked standing skills in Brazilian Jiu-Jitsu (BJJ). Danaher emphasizes that instead of just teaching takedowns, the series will cover a comprehensive range of standing techniques, including front and back takedowns, as well as effective guard pulling. He aims to enhance students'

John Danaher demonstrates a foot sweep technique (De Ashi Harai) on Giancarlo Bodoni, highlighting its effectiveness as a takedown against an upright opponent, leading to a strong positional advantage.

John Danaher explains the mechanics of a foot sweep in Brazilian Jiu-Jitsu, emphasizing the importance of turning the opponent's shoulders to make their leg weightless, allowing for an effective sweep.

In the video, John Danaher discusses the importance of distance control in Brazilian Jiu-Jitsu (BJJ). He emphasizes the strategic choice of grips, suggesting that while grabbing the gi pants can be effective, it exposes the sleeves to the opponent. Danaher advises making initial contact with the hands rather than the pants and highlights the significance of positioning, particularly keeping one foot on the center line to create

John Danaher discusses the importance of developing a comprehensive standing game in Jiu Jitsu, emphasizing that it's more than just learning takedowns. He highlights the progress made in leglocks but notes that the standing position still requires significant improvement. Danaher outlines the foundational skills necessary for effective standing techniques, including grip strategies and stance, which are covered in the latest volume of his instructional series.

John Danaher discusses "The Easiest Jiu Jitsu No Gi Takedowns," emphasizing that while takedowns can be simplified, their effectiveness depends on the opponent's skill level. The video is part of a series focusing on transitioning from standing to ground positions, particularly from neutral stances where both athletes have no grips. Danaher highlights that most takedowns occur from these neutral positions

John Danaher demonstrates the Wrap Around Double Leg technique, starting from a classic single leg position, pulling the opponent's leg towards him, and executing a takedown by going to his knees.

John Danaher explains three methods to expose the back from the guard position in Brazilian Jiu-Jitsu, focusing on manipulating the opponent's head, getting outside their elbows, and splitting their legs. He emphasizes the importance of positioning, where raising the head and controlling the elbows can create opportunities for back exposure. Key visual cues include the head, elbows, and knees.

John Danaher demonstrates techniques for applying collar and sleeve grips against a seated opponent in Brazilian Jiu-Jitsu. He emphasizes the importance of stepping between the opponent's legs and moving laterally to create openings. By using a post hand on the opponent's shoulder to control distance and prevent leg captures, he explains how to secure a sleeve grip and position the knee on the opposite hip. This setup allows for

John Danaher demonstrates the arm bar from guard, emphasizing the importance of controlling the opponent's head and creating a small angle. He explains the technique of locking the elbow inside the hip, pivoting to achieve a 90-degree angle, and applying downward pressure. The finish can be executed from the bottom or by transitioning to the top position.

John Danaher shares key advice for guard players, emphasizing the importance of getting outside the opponent's elbows to create explosive back attacks. He discusses using double under hooks for gaining angles and control, and highlights the effectiveness of climbing for height by controlling the opponent's head and shoulders, which leads to easier finishes.

In the video, John Danaher explains a common misconception about the shoulder crunch in Brazilian Jiu-Jitsu. He emphasizes that the technique should not focus on leveraging the opponent's head with the elbow, as this can lead to failure. Instead, he advises keeping the elbow high and tight, using strength from the legs and feet to execute the move effectively. Leveraging with the elbow creates poor angles and

John Danaher discusses the "Elbow Prop Method" as a defensive technique in Brazilian Jiu-Jitsu for preventing guard passes. When an opponent gets close to passing the guard, the goal is to keep either the hip or shoulder off the mat to avoid a completed pass. The method involves using a cross frame with the inside arm while propping up on the elbow to maintain mobility and prevent the opponent

John Danaher discusses Guard Retention Theory, dividing it into general principles and specific methodologies for defending against guard passes in jiu-jitsu. He identifies seven major forms of guard passes that account for over 90% of successful passes in competition. The focus is on recognizing the strengths and weaknesses of each guard pass, neutralizing threats, and returning to an offensive position. Danaher emphasizes the importance of

In the video "How To Do Perfect Guard Retention In BJJ," John Danaher discusses the importance of guard retention in Brazilian Jiu-Jitsu (BJJ) and how it can significantly enhance a practitioner's ability to attack and defend. He emphasizes that guard retention is a skill that can be learned, not just a trait of flexibility. Danaher introduces a methodical approach to teaching guard retention

In the video "How To Do The Perfect Triangle Choke Even If You Have Short Legs," John Danaher discusses techniques for executing triangle chokes from various positions, emphasizing details that enhance the effectiveness of the choke. He addresses concerns about shorter legs, explaining how to properly lock the triangle regardless of leg length. Danaher demonstrates the technique on a partner, highlighting the importance of body positioning over leg length

The video features John Danaher, Ryan, and Renzo Gracie experimenting with a new sweep technique at the Henzo Gracie Jiu-Jitsu Academy. Danaher demonstrates the sweep while Ryan provides resistance, leading to transitions into other moves. They test the technique under maximum force, with Renzo refining the approach and sharing insights on grip and positioning. The session includes light-hearted moments and showcases the

In this video, Professor John Danaher outlines a roadmap for beginners in Brazilian Jiu-Jitsu (BJJ), emphasizing the importance of mastering fundamental skills. He recommends starting with pin escapes and guard retention, as these skills are crucial for survival in training. Danaher suggests that beginners should learn to fight from the bottom first, as they will often find themselves in that position. He advocates for focusing on

John Danaher demonstrates a technique for transitioning from wrist control to a triangle choke. He explains how to secure a two-on-one grip, bring the opponent's hand to the floor, and use a collar tie to set up the triangle. By positioning his legs and using a scoop grip, he creates an advantageous angle to lock in the triangle, making it difficult for the opponent to escape and applying the choke

John Danaher discusses transitioning to front triangles from a supine position, emphasizing the importance of wrist controls. He critiques the traditional double wrist control method for its reliance on the opponent's inaction and suggests using a collar tie and wrist control instead. By securing a two-on-one grip and maintaining proper positioning, he explains how to effectively set up for a triangle while ensuring control over the opponent's posture.

The video demonstrates three effective Brazilian Jiu-Jitsu chokes, focusing on techniques involving thumb knuckle positioning, wrist control, and body positioning to secure powerful submissions. Key steps include manipulating the opponent's chin, achieving a gable grip, and ensuring proper alignment to maximize choke effectiveness.

John Danaher demonstrates a back escape technique in Brazilian Jiu-Jitsu, focusing on positioning the legs and head to break free from an opponent's hook. He emphasizes the importance of achieving bottom head position and using a figure-four grip on the opponent's ankle to facilitate the escape, ultimately transitioning into a closed guard.

John Danaher discusses the mechanics and combat applications of the Ushiro Sankaku (rear triangle) in Jiu-Jitsu. He explains how to effectively enter this position from an opponent's turtle position using a tight waist grip. Danaher details the steps to control the opponent's back, secure their arm, and transition into the Ushiro Sankaku, culminating in a stranglehold finish. He emphasizes

The video features John Danaher demonstrating the Ezekiel choke from the back position in Brazilian Jiu-Jitsu. He emphasizes the importance of achieving a strong grip, ideally using the second knuckle or deeper, to avoid finger strain. Danaher explains the technique's mechanics, including positioning the hand and moving the head away from the training partner to effectively apply the strangle. He also mentions that the choke

John Danaher explains how to master the back crucifix by demonstrating two techniques: falling backwards and rolling an opponent forwards into the position. He emphasizes the importance of being able to threaten both directions, as opponents will resist after repeated attempts. The process begins in a safe position, transitioning to a knee ride, and using leg strength to break the opponent's base. If the opponent resists, an alternative

In the video "How To Perform The Perfect Rear Naked Choke," John Danaher explains the technique's intricacies, emphasizing that the goal is to strangle rather than choke. He discusses the anatomy involved, noting the close proximity of vital structures in the neck, and highlights the effectiveness of strangulation over choking, as it leads to unconsciousness more quickly. Danaher aims to clarify common misconceptions about

John Danaher demonstrates a technique for safely crossing feet in back mount, using hand positioning on a training partner's head to counter foot lock attempts without applying pressure.

The video features John Danaher teaching the side crucifix position in Brazilian Jiu-Jitsu, emphasizing the importance of controlling the opponent's elbows to facilitate strangulation. He explains that the position requires an underhook on the far side and a pin on the near side, which can be achieved using various leg techniques. This control makes it difficult for the opponent to defend their neck, allowing for effective submissions

The technique involves using the thumb knuckle to gain control behind the ear and under the jaw, extending the fingers to secure the thumb underneath. After penetrating the wrist, the forearm and elbow follow, with the hand moving behind the neck. The wrists are crossed, and the elbow is moved forward over the shoulder, locking the hand in place with the chin and positioning the right elbow over the partner's

John Danaher demonstrates the Rear Naked Strangle in jiu-jitsu, emphasizing the importance of connecting to the opponent's lower body with hooks and using arm positioning to secure the strangle. He details the steps to achieve the hold, including hand placement and body alignment, culminating in the finishing technique by rotating the elbow over the opponent's shoulder.

John Danaher explains the technique of the Perfect Rear Naked Choke (RNC), detailing the progression from using the thumb knuckle to the wrist for effective control. He emphasizes the importance of positioning and hiding the hand to prevent the opponent's defense, and demonstrates how to apply pressure for a successful choke using rotational methods.

John Danaher discusses the relationship between the back crucifix and rear mount positions in grappling. He explains how transitioning from back crucifix to rear mount can be effective, especially when an opponent attempts to escape by bridging. Danaher demonstrates a technique to take advantage of the space created when the opponent's hips lift off the ground, allowing for a successful transition to rear mount with an arm trap, making

John Danaher demonstrates a two-on-one grip variation for the scissor sweep in Brazilian Jiu-Jitsu. He explains how to secure a crosscut grip on the opponent's sleeve and tricep, emphasizing the importance of maintaining control. The technique involves pivoting the hips, loading the opponent's weight onto one leg, and executing the scissor sweep by either reaping or pushing the opponent over

John Danaher demonstrates the 2 on 1 grip scissor sweep from closed guard, emphasizing the importance of securing a cross cuff grip on the opponent's sleeve. He explains how this grip prevents the opponent from escaping and facilitates a high scissoring action that effectively shifts their weight, making the scissor sweep easier to execute.

John Danaher demonstrates a technique for executing a back take from closed guard, using leg movements to pull the partner's arm and expose their back. He emphasizes the importance of positioning, using his hips to create an unweighted leg for mobility. After establishing a grip on the lapel, he tilts the partner and secures a position for a powerful collar choke.

John Danaher discusses techniques for shorter athletes with thick legs to effectively use closed guard in Brazilian Jiu-Jitsu. He emphasizes the importance of securing double underhooks to control the opponent's upper body and demonstrates how to execute inversions to enhance effectiveness, regardless of leg length or height.

John Danaher demonstrates the Easy Sweep from Closed Guard, emphasizing the importance of breaking the opponent's posture by getting their hands to the mat, which allows for effective sweeping.

John Danaher demonstrates how to escape closed guard by penetrating with the knee into ashigarami, emphasizing efficient entry into leg attacks.

In the video "How To Build The Perfect BJJ Closed Guard Game," John Danaher discusses the closed guard position in Brazilian Jiu-Jitsu, emphasizing its accessibility for practitioners of all sizes and skill levels. He highlights the unique nature of the closed guard as a neutral position that does not score points, contrasting it with the traditional approach of seeking dominant positions before attacking. Danaher aims to resolve the

John Danaher explains how to escape closed guard by bracing on the opponent's upper body, standing up, and using a reach back method to open the guard.

John Danaher demonstrates how to open a closed guard by positioning one knee in the center, flexing the hamstring, and aligning the left leg to fit the knee at the partner's tailbone, allowing for effective guard opening.

John Danaher discusses his new video series on no-gi guard passing, highlighting the importance of mastering guard passing alongside leg locks. He emphasizes that effective guard passing is crucial for overall success in Brazilian Jiu-Jitsu, as it allows practitioners to attack the entire body rather than focusing solely on leg locks. Danaher aims to teach a small number of effective guard passing techniques that yield significant results, noting

The video features John Danaher discussing the closed guard position in Brazilian Jiu-Jitsu, emphasizing its value as a powerful attacking position rather than just a defensive one. He explains how the closed guard allows control and submission opportunities by positioning one's hips above the opponent's, which is crucial for dominating the upper body submission game.

John Danaher discusses the fundamentals of closed guard in Brazilian Jiu-Jitsu, emphasizing its importance despite his usual focus on inside control. He highlights the value of closed guard for upper body attacks and its role in a well-rounded game, especially for smaller practitioners against larger opponents. Danaher acknowledges the vulnerabilities of closed guard, particularly when it is opened, and expresses excitement about teaching strategies to address these challenges

John Danaher demonstrates a kimura variation from closed guard, emphasizing the importance of hip elevation and positioning to control the opponent's wrist and head. He explains how to lock the figure of four on the arm, leading to a powerful submission.

John Danaher discusses the "Knee Post Method" for opening a closed guard in Brazilian Jiu-Jitsu, presenting it as a valuable alternative to the more common "square stand-up to vertical posture." This technique involves posting a knee between the opponent's buttocks to gain inside position and apply pressure, making it effective when vertical posture is not achievable. Danaher emphasizes the importance of maintaining a strong

John Danaher demonstrates a technique called the Half Butterfly Arm Drag to Overhead Sweep, starting from the half butterfly guard position, transitioning to a classic arm position, and executing a roll to gain the top position.

John Danaher demonstrates a half guard arm drag technique, emphasizing the advantage of using a hook with the leg for better connection and shorter distance to the opponent's back compared to traditional seated guard drags.

John Danaher discusses half guard principles, emphasizing the importance of controlling the outside shoulder. If an opponent can pin the outside shoulder to the mat using various grips, they gain a significant advantage. Conversely, if the person in half guard can lift their outside shoulder off the mat, it becomes difficult for the opponent to maintain control, allowing for the creation of space and potential leg lock attacks.

In this video, John Danaher discusses the Ageless Jiu Jitsu series, focusing on the gi game and the differences in training preferences between younger and older athletes. He emphasizes that many techniques can be enhanced with minor modifications and grips in the gi, improving their effectiveness significantly. The video also covers the importance of combining technical skills with strategic tactics, especially for older or less athletic practitioners, to compete

John Danaher discusses building an effective half guard game, emphasizing its dual nature as both a strong bottom position for sweeping and a favored top position for passing. He highlights the importance of controlling the bottom athlete's head to determine whether half guard serves as a pathway to success or failure in grappling.

The video features John Danaher discussing how to effectively build a half guard game in no-gi Brazilian Jiu-Jitsu. He emphasizes the differences between gi and no-gi techniques, particularly regarding grip and how they affect performance. Danaher highlights the importance of half guard as a strategic position for both passing and defending, and he shares insights on adjusting techniques for no-gi while leveraging the advantages of

John Danaher discusses the nuances of half guard passing in Brazilian Jiu-Jitsu, emphasizing that it requires a different approach compared to conventional guard passing. He explains that while traditional guard passing focuses on controlling the opponent's hips, half guard passing prioritizes overcoming the opponent's knees. Danaher illustrates this with examples, highlighting the importance of positioning and control in effectively passing the half guard.

John Danaher discusses techniques to avoid being overpowered in half guard, emphasizing the importance of maintaining connection and positioning. He explains how to elevate an opponent's weight and transition into various leg locks and sweeps, while noting that older or less athletic practitioners may struggle with the physical demands of these techniques.

John Danaher demonstrates a technique in his Half-Guard instructional, emphasizing that by lowering his hand position and using two hands on the floor, he can effectively sweep his opponent's leg while moving his head across their body.

John Danaher demonstrates a technique for passing half guard, focusing on positioning the hip and shoulder to the mat, applying a cross face, and transitioning to a 3/4 mount. He emphasizes the importance of controlling the opponent's knee and using leverage to maintain pressure while executing the pass.

John Danaher demonstrates transitioning from a classic half guard position to X guard, using leg movements and arm grips to control the opponent and counter their attempts to escape.

In the video "5 Tips To Pass ANY Guard," John Danaher shares essential strategies for effectively passing any guard in jiu-jitsu. He emphasizes the importance of posture and base, explaining how opponents aim to manipulate your head and hips to disrupt your balance. Danaher highlights the difference between involuntarily placing hands on the mat due to pressure from the opponent and doing so as part of a deliberate

John Danaher demonstrates how to enter a back crucifix position from a supine guard, specifically using a variation of shin guard. He explains the setup, which involves positioning a foot across the opponent's shin and a second shin inside their bicep while gripping their triceps. Danaher details the technique of pulling the opponent's head down and using body movement to secure their arms, ultimately transitioning into

John Danaher demonstrates the scissor sweep combined with hiza guruma on a standing opponent, emphasizing grip, movement, and technique to effectively take them down.

John Danaher emphasizes the importance of positioning in guard passing by avoiding direct confrontation with an opponent's legs. He advises controlling the ends of the lever by getting close to the shoelaces and ensuring the opponent's feet do not point at him, which would put him at a disadvantage. The key is to step away upon initial contact to redirect the opponent's feet away from him.

John Danaher discusses his instructional series on no-gi grappling, focusing on the open guard position. He emphasizes the importance of creating an aggressive and intimidating guard that puts pressure on opponents, making them wary of engaging due to the threat of submissions and leg locks. Danaher aims to teach a new approach to guard positions that differs from traditional methods, highlighting the ability of his students to lead the action

The video features John Danaher discussing his instructional series on the shoulder crunch technique in no-gi Brazilian Jiu-Jitsu. He explains that, despite recently undergoing a second hip replacement, he will provide insights while his students demonstrate the moves. Danaher emphasizes the importance of underhooks for controlling opponents and how his shoulder crunch series evolved to address challenges faced when grappling without a gi, particularly in maintaining

John Danaher discusses the importance of the open guard in Brazilian Jiu-Jitsu (BJJ) in a video featuring George. He emphasizes that mastering the open guard is crucial for long-term development in the sport, as it is a distinctive feature of BJJ compared to other grappling arts. Unlike closed guard, which is more straightforward, open guard encompasses numerous variations and sub-variations, making

In the video "Working Against Unlocked Hands," John Danaher discusses techniques for countering opponents who avoid locking hands in grappling. He emphasizes the importance of exposing the opponent's elbow by lifting the hips and using the heel of the hand to control the elbow joint. Danaher demonstrates how to use a pendulum motion with the legs to roll the opponent's elbow and transition to an open guard position

John Danaher demonstrates a technique for gaining an under hook from top side control by faking an American lock. He explains that when an opponent is in a defensively strong position, you can anchor to their shoulder and perform a partial sit out to create pressure. By threatening the American lock, the opponent typically reacts defensively, allowing you to secure the under hook instead. Once the under hook is achieved

In the video "How To Do The Perfect BJJ Side Control Escape," John Danaher teaches effective techniques for escaping side control in Brazilian Jiu-Jitsu. He emphasizes the importance of body positioning, particularly maintaining a perpendicular alignment to increase stability against an opponent's pressure. Danaher discusses various ways opponents can hold you in side control and how to adapt your escape techniques based on their grip and posture.

In the video "How To Do The Perfect Kimura From Side Control," John Danaher teaches the proper technique for executing a Kimura from side control. He emphasizes the importance of using a "pull dominant" approach rather than a "push dominant" one to effectively immobilize the opponent's arm and apply pressure. Danaher explains the roles of the pushing hand and the pulling hand, highlighting optimal hand

In the video, John Danaher discusses defensive framing techniques using the outside arm when pinned in a side control position. He emphasizes the importance of positioning the hand correctly to avoid wrist locks and maintain control over the opponent's head. Key options include the reverse cross face for head control, an underhook for facilitating movement and turning towards the opponent, and a bicep frame for additional leverage. Each technique

John Danaher explains the technique for executing a Kimura, emphasizing the importance of controlling the opponent's hip and using specific body movements to create leverage. He details the steps of turning in on the opponent's wrist, back stepping, and positioning the legs to apply force effectively, culminating in a strong pulling motion to secure the submission.

John Danaher discusses the significance of side control in Brazilian Jiu-Jitsu, highlighting its popularity among practitioners. He contrasts side control with the mounted position, noting that side control relies primarily on arm connections rather than legs, making it a unique and stable position. Danaher explores why many students favor side control, attributing its appeal to the stability it offers during grappling.

John Danaher discusses strategies for transitioning from side control to rear mount in Brazilian Jiu-Jitsu. He emphasizes the importance of managing back exposure during escapes, particularly the knee escape. Danaher explains how a bottom player can minimize back exposure by securing the top player's leg, sitting to half guard, or standing up. The effectiveness of these escapes depends on both the skill levels of the individuals involved.

John Danaher discusses the three most important strangles (chokes) in Jiu Jitsu, emphasizing the distinction between choking (airway attack) and strangling (blood supply attack). He explains that strangling renders a person unconscious much faster, typically within 6 to 12 seconds, compared to choking, which can take minutes. Danaher highlights the significance of neck anatomy in martial arts and

In the video "Go Further Faster: BJJ Fundamentals (Gi)" by John Danaher, he emphasizes that the fundamentals of Brazilian Jiu-Jitsu (BJJ) extend beyond just basic moves to include essential movements and concepts. Danaher categorizes the fundamentals into three areas: standing position, bottom ground position, and top ground position, each containing five key skills. This approach highlights a total of

In the video "Not All Self Defense Scenarios Are The Same," John Danaher emphasizes the importance of understanding the varying intensities of confrontations in self-defense training. He critiques the tendency to advocate extreme techniques like eye gouges for all situations, arguing that responses should be proportional to the context. Danaher highlights jiu-jitsu's versatility, allowing practitioners to choose from mild to lethal responses,

John Danaher discusses his instructional video on submission escapes in no-gi jiu-jitsu, emphasizing a new philosophy that connects escapes to submissions. He highlights the impressive escape records of his students, like Gary Tonon and Gordon Ryan, during EBI competitions. Danaher explains that while it may seem risky, there is a method behind their escapes, allowing them to compete again quickly without injury. He

John Danaher introduces a new instructional series titled "The New Wave Jiu Jitsu," focusing on positional escapes in Brazilian Jiu-Jitsu. He discusses the evolution of Jiu-Jitsu training and competition, emphasizing the need for a blend of submission techniques and positional pressure, particularly in high-level tournaments like ADCC. Danaher aims to present a fresh perspective on escapes, moving beyond traditional methods to

In the video "Understanding Jiu Jitsu," John Danaher, along with Bernardo Faria and Gordon Ryan, discusses Brazilian jiu-jitsu (BJJ) as both a sport and a martial art. They aim to clarify how BJJ provides a structured approach to combat, contrasting it with the chaotic nature of untrained fights. The discussion highlights the importance of principles and techniques in BJJ that

John Danaher emphasizes that traditional drilling methods in BJJ, often focused on repetition and numbers, are ineffective for skill acquisition. He advocates for a focus on mechanics and understanding rather than just quantity, aiming to provide students with knowledge to improve their skills.

John Danaher emphasizes that to learn Brazilian Jiu-Jitsu (BJJ) faster, practitioners should concentrate on a small set of high-percentage moves while excluding less important techniques. By avoiding distractions and focusing on essential skills, students can significantly enhance their progress and effectiveness on the mat. Immersing oneself in these key techniques and understanding their various applications is crucial for sustained improvement.

John Danaher emphasizes the importance of the "toes to bar" exercise for jiu-jitsu athletes, recommending it as a daily practice.

John Danaher discusses "old man strength" in his instructional video, highlighting that while older individuals may lose explosive strength, they often retain significant isometric strength, particularly in the upper body. This can surprise younger athletes who underestimate the strength of older practitioners in areas like hands, shoulders, and forearms.

John Danaher discusses the significance of the "arrow" move in Brazilian Jiu-Jitsu, highlighting its effectiveness in quickly changing the momentum of a match with minimal effort and risk.

John Danaher discusses the distinction between principles and techniques in jiu-jitsu, emphasizing that students often struggle due to a lack of understanding of the fundamental principles that unify various techniques. While daily training focuses on learning techniques, it's crucial to identify the underlying principles that guide effective improvisation and adaptation in combat. He compares principles to fixed stars and techniques to changing waters, highlighting that techniques without principles are ineffective

In "The Importance Of BJJ Fundamentals," John Danaher emphasizes the critical role of mastering fundamental skills in Brazilian Jiu-Jitsu (BJJ) for practitioners at all levels. He discusses how a lack of fundamental skills can hinder progress, even for those with advanced techniques in specific areas. Danaher argues that weaknesses in fundamentals often lead to losses in practice, as these gaps are easily exploited. He

John Danaher explains the technique for executing a clock choke in Brazilian Jiu-Jitsu, emphasizing the importance of asymmetrical hand positioning to create effective control and eliminate slack, resulting in a strong choke.

John Danaher discusses the "Clock Strangle," a stranglehold technique that can be executed without hooks, which are typically used in back control. He explains the importance of grip and positioning, demonstrating how to use a two-on-one lapel grip and various options for the second control hand. The technique allows for effective strangulation even when hooks cannot be secured, emphasizing the adaptability of strangle techniques

The video by John Danaher discusses the two main variations of the Anaconda strangle: one-step and two-step methods. Both methods involve finishing with a figure four grip, but differ in their approach. The one-step method starts directly with the figure four grip, while the two-step method begins with a palm-to-palm or five-finger grip, breaking the opponent down before converting to the figure

The video "Tight Waist Basic 2" by John Danaher explains the concept of the tight waist in grappling, detailing two forms: the classic tight waist, which involves wrapping around the training partner, and the shallow tight waist, used when the partner reaches for a wrist.

John Danaher demonstrates the tight waist position in grappling, emphasizing the importance of positioning the knee over the partner's hip to prevent them from rolling. He notes the potential risk of the opponent grabbing his wrist but highlights that covering the hips makes it challenging for them to execute a roll.

John Danaher demonstrates the Turning Mandible Strangle technique, using the flat of the forearm to turn a training partner's chin towards their shoulder by positioning the thumb down.

In the video "The 3 Most Important Jiu Jitsu Techniques For A BJJ White Belt," John Danaher discusses essential techniques for beginners in Brazilian Jiu-Jitsu. He emphasizes that while there are countless moves, three key techniques can significantly enhance a white belt's effectiveness. The first and most crucial technique he highlights is the elbow escape, which is vital for escaping poor positions. Danaher

John Danaher discusses effective submission techniques for older practitioners in Brazilian Jiu-Jitsu, emphasizing the importance of flexibility. He suggests alternatives to traditional submissions, like the Udi, which require less physical strain and can be executed easily by those in their 60s. The focus is on using isometric tension and maintaining a side-lying position to facilitate attacks without the need for complex movements.

John Danaher demonstrates the Leg Hook Method for executing an Anaconda choke when an opponent in Turtle position starts to stand up. He emphasizes the importance of using the leg to control the opponent's elbow, making it difficult for them to escape. The technique involves hooking the opponent's elbow with the leg, sitting down to trap the arm, and then cinching the choke by turning the hands and stepping forward

In the video, John Danaher discusses the high elbow guillotine, a technique within the front headlock series. He explains the importance of controlling the opponent's head and arm, highlighting the differences between guillotines and front headlocks. Danaher addresses common challenges faced by practitioners and emphasizes that flexibility is not a significant factor in executing the high elbow guillotine effectively. He aims to provide

John Danaher demonstrates how to transition from Ude Gatame to a Kimura lock. He explains the technique, emphasizing the importance of controlling the opponent's elbow and keeping their hand inside your knee to maintain a strong position. By switching from a hand-over-hand grip to an elbow-over-the-top grip, practitioners can effectively secure the Kimura lock, applying significant breaking pressure.

In the video "Heel Hooks: Creating Heel Exposure With The Tilting Method," John Danaher demonstrates a technique for exposing an opponent's heel in grappling situations where the heel is hidden. He explains the tilting method, which involves positioning the hand and elbow strategically, using a drive leg, and tilting the opponent to expose the heel for a heel hook attack. Danaher illustrates this technique through

John Danaher discusses the cross ashi garami position in leg locks, emphasizing control over both of an opponent's legs. He explains how to transition from controlling the legs to applying a break, particularly using an Achilles lock. Danaher highlights the importance of proper grip placement and directionality of force to execute the lock effectively. He notes that even if the opponent wins the hand fight to escape, the

In the video, John Danaher explains how to transition from an overhead sweep to Cross Ashi Garami when an opponent posts their leg and maintains a strong base. He demonstrates the technique by first attempting to lift the opponent but then switching to Cross Ashi Garami for effective leg lock entries. By positioning his knee behind the opponent's knee and pushing in the direction of their belt line, Danaher

The video by John Danaher demonstrates a technique for transitioning from Ashi Garami to a triangle position. It explains how to position the legs and apply pressure to the opponent's belt line to create an opportunity for leg attacks.

In the video, John Danaher emphasizes the importance of positioning an opponent's elbow inside the line of your hips when attempting an armbar from positions like mount or closed guard. He explains that if the opponent's elbows are outside your hips, it's challenging to pivot into an armbar. Danaher advises that before attempting techniques like Judy Gatami from mount, one should first lift the opponent's elbow above

In the video "How To Do The Perfect Armbar," John Danaher teaches the technique of executing a perfect armbar from the mount position. He emphasizes the importance of controlling the opponent's elbows and breaking their defensive posture to successfully apply the armbar. Danaher breaks down the process into manageable parts, focusing on how to approach the position, control the opponent, and execute the move effectively. The

In this video, John Danaher discusses the importance of escaping from the mount position in Brazilian Jiu-Jitsu (BJJ). He emphasizes that mastering escapes is crucial for both beginners and advanced practitioners to build confidence in their game. The focus is on the elbow escape, which he describes as the "king of escapes." Danaher explains the differences in pinning mechanics between mount and side control, highlighting

John Danaher discusses his approach to teaching Jiu Jitsu, focusing on mount attacks and control. He explains how his students, initially known for lower body submissions from guard, have successfully transitioned to effective upper body attacks from top positions. Danaher emphasizes a coaching philosophy that prioritizes passing and upper body submissions in top positions, leading to high submission rates from mount. He aims to change perceptions of his

John Danaher discusses how older athletes can effectively enter the X guard against younger, more agile opponents. He emphasizes the importance of avoiding a direct entry into X guard, which can expose them to easy passing. Instead, he recommends starting with ashigurami to establish a connection before transitioning to X guard. This method allows for a safer shift to a perpendicular position without risking guard passing. The key takeaway is

In the video "Tight Waist To X Guard" by John Danaher, the focus is on transitioning from a tight waist half guard position to X guard. Danaher explains how to effectively use leg movements and grips to shift between techniques for standing and kneeling opponents. He demonstrates the mechanics of positioning the foot and hand to facilitate the transition, emphasizing the importance of seamless movement between techniques. The video

In the video "Transition to X Guard and Heel Hook," John Danaher teaches how to transition from closed guard to X guard when losing the battle for upper body posture. He emphasizes the importance of controlling the opponent's hands and body weight to maintain an advantageous position. Danaher demonstrates techniques for knocking the opponent's hands to the mat, securing the ankle, and transitioning into a heel hook position while maintaining

John Danaher demonstrates the X Guard sweep, emphasizing the importance of establishing a strong initial connection and using collar grips to control the opponent. He explains how these grips facilitate easier hand positioning and transitions, making it simpler to maintain control and achieve top positions, especially in high-level competition.

The video features John Danaher discussing the butterfly guard and its significance in Brazilian jiu-jitsu, particularly in both gi and no-gi contexts. He reflects on the evolution of jiu-jitsu in America since the mid-1990s, highlighting the limited knowledge of guard positions at that time. Danaher emphasizes the butterfly sweep's appeal and effectiveness, noting its adaptability across different styles of j

John Danaher demonstrates the straight armlock from butterfly guard, emphasizing the importance of positioning and control. He explains how to trap the opponent's head and arm using knee placement, maintaining pressure, and keeping the lower legs short to effectively execute the technique.

John Danaher explains a hockey fight technique involving an initial catch and pull to expose the opponent's center line, allowing for effective control and follow-up moves.

In the video, John Danaher discusses the uki waza technique in jiu-jitsu, highlighting a common mistake where practitioners leave their opponent's arm unoccupied during the move. He emphasizes the importance of using an overwrap grip to secure the opponent's sleeve, preventing them from escaping and ensuring a successful takedown. By demonstrating the difference between a naive approach and the correct overwrap grip,

John Danaher discusses the significance of the blue belt in Brazilian Jiu-Jitsu (BJJ), emphasizing that it is the first belt awarded based on merit rather than time served. He notes that there is no fixed set of techniques that guarantees a blue belt; instead, it reflects an individual's performance against peers and their overall development. Danaher highlights the importance of certain skills that a blue belt should possess

John Danaher discusses the technique of using a down block to prevent an opponent's leg takedown, emphasizing that the Anaconda choke is most effective when the opponent's hands are separated and on the floor. He explains the process of down blocking to stop the takedown, transitioning to a front headlock, and then executing the Anaconda choke by either locking the opponent's elbow down or using

In the video "Reverse Crossface to Te Gatame," John Danaher demonstrates using legs as a crossface to regain control after losing head position. He emphasizes the importance of keeping the knee facing downwards while hooking the opponent's neck with the leg. Various configurations are discussed, including reinforcing with the other foot and maintaining the back of the hand inside the hip for effective control. Danaher highlights that

John Danaher demonstrates the "Rolling Triangle" technique in Brazilian Jiu-Jitsu, explaining how to achieve the clamp position by using foot placement to disrupt the opponent's posture. He emphasizes the importance of driving and rotating the body to transition into a strong attacking position, ultimately leading to a figure-four strangle.

John Danaher discusses the "Clamp" position in Brazilian Jiu-Jitsu, comparing it to the "Ashigurami" position. He emphasizes its mechanics, where instead of using legs, the Clamp utilizes an arm and shoulder to control an opponent's movement. The position allows for upper body submissions, particularly variations of the triangle. Danaher explains techniques for maintaining control and executing a roll to transition into

John Danaher demonstrates a BJJ Nogi takedown technique, focusing on opening the chest to execute effective lateral drops from a forward throw position.

John Danaher demonstrates a technique to finish a single leg takedown, inspired by Marigali's performance in a no-gi match. He emphasizes maintaining good posture, grabbing high on the leg, stepping forward, and executing a cut back knee to complete the takedown. For more details, he recommends checking out his instructional.

John Danaher demonstrates a guard passing technique from the front triangles top position, focusing on foot placement and over tying to effectively counter an opponent's guard.

John Danaher demonstrates the American Lock from a front triangle position, emphasizing the importance of controlling the opponent's knuckles for leverage. He explains how to counter common defenses by peeling the opponent's hand and applying pressure effectively to create a strong American Lock.

In the video, John Danaher discusses smart hand placement techniques for body locks in Jiu Jitsu, particularly for older practitioners. He emphasizes the importance of using a palm-up grip to alleviate wrist pressure and demonstrates how to lock hands effectively to minimize discomfort. Danaher also shares a specialized grip for when wrist pain is significant, suggesting a 10-finger grip to reduce stress on the hands while maintaining

John Danaher discusses a conceptual approach to defending against the kimura submission in Brazilian Jiu-Jitsu, emphasizing the importance of understanding the sequence of threats rather than memorizing specific moves. He introduces a layered defense strategy, starting with wrist control as the first line of defense. By recognizing the weak points in an opponent's grip and using techniques like elbow escapes, practitioners can effectively counter the kimura and

The video features John Danaher teaching a step-by-step technique to escape from the knee-on-belly position in Brazilian Jiu-Jitsu. He emphasizes the importance of getting the opponent's hands to the mat and positioning their knee in front of your sternum to avoid risks. The technique involves using a combination of bridging and shrimping movements to effectively escape and reposition. The instructional content is part of Dan

In the video "North/South Strangle - Finishing With 2 Hands," John Danaher explains the mechanics of finishing a north-south strangle using locked hands for greater strength. He emphasizes the importance of the strangle arm and demonstrates the technique, starting from a chest-to-chest position. Danaher details the steps of turning the hip, locking the hands, and using body movement to

John Danaher discusses the complexity of escaping various pin positions in grappling, emphasizing the "specificity problem" where each pin and its variations require tailored escape techniques. He compares this to having multiple padlocks and keys, highlighting the need to identify the correct escape method for each unique scenario. Instead of a rigid step-by-step approach, he proposes a heuristic checklist system that provides flexible guidelines to adapt to

The video features John Danaher demonstrating the Reverse De La Riva guard in Brazilian Jiu-Jitsu. He explains the importance of inside control and how to break an opponent's grip effectively. Danaher emphasizes the significance of removing the "shoelace connection" between the opponent's leg and your thigh to neutralize their attacks. He demonstrates techniques to achieve this by using inside positioning and clearing the opponent

John Danaher discusses the foundational skill of guard retention in jiu-jitsu, emphasizing the importance of mastering basic body movements, particularly the action of scooting from a seated guard position. He explains that these movements are essential for effectively employing techniques against a resisting opponent and outlines the three fundamental postures in guard: seated, supine, and turtle. The video focuses on how to maintain guard against a

John Danaher critiques the term "single leg X guard," arguing that it is misnamed since it doesn't form an "X" shape and can be used from both top and bottom positions, thus not fitting the definition of a guard.

John Danaher demonstrates the Double Underhook Throw, emphasizing the importance of positioning the elbow close to the center line, securing underhooks, and controlling the partner's chin and elbow. He illustrates the technique of stepping outside the partner's leg to execute the throw effectively, ensuring a strong position for the takedown.