Dan Vallimont BJJ Instructional Videos (Free Techniques by Position)
Watch the best Dan Vallimont jiu-jitsu instructionals — free videos grouped by position.
Instructional Videos by Position
Dan Vallimont — Standing 8
2 on 1 Trap To The Single Leg by Dan Vallimont
Dan Vallimont demonstrates a 2 on 1 trap to a single leg takedown. He explains the technique, emphasizing the importance of sidestepping, level changing, and positioning his body correctly to execute the move effectively. Key points include keeping the head up, hips in, and maintaining a strong drive leg position. Vallimont also highlights the need to drive into the opponent while collecting
2 on 1 Trap To The Single Leg by Dan Vallimont
Dan Vallimont demonstrates a technique for transitioning from a two-on-one grip to a single leg takedown. He emphasizes the importance of timing, initiating the move as the opponent begins to pull the grip tight. Vallimont sidesteps, levels down, and pulls his elbow to his hip to create an opening, allowing him to rotate into the single leg position. Key points include maintaining a strong
Advanced Folkstyle Wrestling Drills by Dan Vallimont
The video features Dan Vallimont demonstrating advanced folkstyle wrestling drills, emphasizing a variety of offensive and defensive techniques. It focuses on perfecting shot recovery and down blocking with high-level strategies, aiming to enhance overall wrestling performance.
Clearing Ties and Creating Action by Dan Vallimont
Dan Vallimont teaches techniques for clearing ties and creating action in wrestling, focusing on countering common positions like underhooks and two-on-ones. He emphasizes systematic attacks using combination techniques that incorporate leg attacks and throws. Vallimont is a seasoned wrestler and coach, with notable achievements including being a 5-time US Open Placer and NCAA Finalist.
Different Version Of The Fireman's Carry by Dan Vallimont
Dan Vallimont demonstrates a variation of the fireman's carry, emphasizing technique and leverage. He explains how to execute the throw from a high crotch position when an opponent locks their hands around the waist. Vallimont highlights the importance of footwork and hip movement, showing that even with a significant weight difference, proper technique allows for effective throws. He encourages viewers to focus on leverage and leg strength
Elite Ankle Picks by Dan Vallimont
The video features Dan Vallimont, a 2-Time All American from Penn State, teaching elite ankle pick techniques in wrestling. It covers set-ups, positioning, controls, finishes, and chain wrestling options to enhance scoring effectiveness.
Wrestling For beginners Volume 1: Neutral Offense by Dan Vallimont
The video "Wrestling For Beginners Volume 1: Neutral Offense" by Dan Vallimont teaches beginner-level wrestling concepts, including stance, positioning, setups, and basic takedowns. Vallimont, a highly accomplished wrestler and coach, provides detailed instruction on fundamental techniques such as the double leg, high crotch, and single leg takedowns.
Wrestling For Beginners: Neutral Defense by Dan Vallimont
The video "Wrestling For Beginners: Neutral Defense" by Dan Vallimont teaches essential neutral defense techniques, focusing on maintaining good position and implementing four levels of defense. It covers key aspects of the front headlock position, defending against takedowns, and includes drills to reinforce these concepts. The instructor emphasizes the importance of mastering these beginner techniques for long-term success in wrestling, from youth levels
Dan Vallimont — Standing — Leg Control 7
Effective High Crotch Attacks by Dan Vallimont
Dan Vallimont teaches effective high crotch attack techniques, including ten setups and three finishing phases, to enhance takedown success against various defenses.
How to finish the Single Leg Takedown by Dan Vallimont
Dan Vallimont demonstrates a single leg takedown finish, focusing on the setup. He explains how to use the back arm to manipulate the opponent's knee and circle to their back. Vallimont emphasizes maintaining proper positioning, either by driving forward if the opponent touches the mat or climbing the legs if they remain upright.
Strategic Approach To Chain Wrestling Bundle by Dan Vallimont
The "Strategic Approach To Chain Wrestling Bundle" by Dan Vallimont offers comprehensive training for wrestlers of all levels to enhance their chain wrestling techniques and overall performance at a discounted price.
Strategic Approach To Chain Wrestling by Dan Vallimont
The video "Strategic Approach To Chain Wrestling" by Dan Vallimont teaches a comprehensive offensive system for wrestling, focusing on chaining together various attacks like doubles, singles, and high C's. Vallimont shares techniques from his experience at Penn State, emphasizing the importance of maintaining relentless pressure on opponents and exploiting their defensive tactics. The content includes strategies for off-balancing opponents and timing attacks to create
Strategic Approach To Chain Wrestling: Head Inside Offense by Dan Vallimont
The video "Strategic Approach To Chain Wrestling: Head Inside Offense" by Dan Vallimont focuses on advanced chain wrestling techniques, emphasizing the distinction between combination techniques and true chain wrestling. Vallimont, a 2x All-American and NCAA finalist, details effective takedowns such as singles, doubles, and High Cs, while promoting a championship mindset regarding "failed shots." The masterclass
The Fireman Carry by Dan Vallimont
The video features Dan Vallimont demonstrating the Fireman Carry technique, starting from a high crotch head outside single position. He explains how to execute the throw when an opponent locks their hands around the waist, emphasizing the importance of grabbing the opponent's wrist and positioning the toes correctly to complete the throw while releasing the leg.
The Single Leg Takedown Encyclopedia by Dan Vallimont
Dan Vallimont's "The Single Leg Takedown Encyclopedia" teaches over 15 setups and various finishing techniques for the single leg takedown in wrestling.
Dan Vallimont — Standing — Hand Ties 6
Inside Tie Tactics: The Offensive Blueprint by Dan Vallimont
The video "Inside Tie Tactics: The Offensive Blueprint" by Dan Vallimont teaches effective techniques for utilizing the Inside Tie in wrestling. Vallimont, a 2x All-American and NCAA finalist, covers various aspects including entries, positioning, offensive setups, and counters. He presents five key methods for achieving the Inside Tie and demonstrates a range of leg attacks such as singles, doubles, and
The Arm Drag Attack System: Elite-Level Arm Drag Offense by Dan Vallimont
The video features Dan Vallimont teaching an advanced arm drag attack system in wrestling, focusing on creating effective offense and defense from neutral positions. It covers hand fighting, setting traps, and executing takedowns, aimed at competitors, coaches, and wrestling students to enhance their skills in timing, leverage, and setups.
The Collar Tie Formula: Defense and Counter Attacks by Dan Vallimont
The video "The Collar Tie Formula: Defense and Counter Attacks" by Dan Vallimont teaches wrestlers how to effectively shed collar tie controls and counterattack using advanced techniques. Vallimont, a 4-Time NCAA Qualifier, provides strategies to dismantle collar ties and create scoring opportunities through various moves like slide bys, duck unders, and throws. The instruction emphasizes mastering basic techniques before
The Collar Tie Formula: Offensive Attacks by Dan Vallimont
The video "The Collar Tie Formula: Offensive Attacks" by Dan Vallimont teaches wrestlers how to effectively use the collar tie to set up various offensive attacks and takedowns. Vallimont, a former D1 coach and 5-time US open placer, covers key techniques, control concepts, and specific takedown strategies, including ankle picks and high crotch variations, to enhance
The Russian Tie Formula by Dan Vallimont
Dan Vallimont, a two-time Penn State All American and NCAA finalist, teaches the effectiveness of the Russian tie, particularly the 2-on-1 position, in wrestling. He emphasizes its importance for athletes of all ages and shares techniques for dominating tie-ups and achieving efficient finishes from this position.
Wrestling Cross Wrist Grab by Dan Vallimont
Dan Vallimont demonstrates a wrestling technique called the Cross Wrist Grab. He explains how to transition from an armpit position to driving up, anticipating the opponent's reaction to resist. Vallimont shows how to escape the hold by using momentum to maneuver behind the opponent, ultimately securing a grip on their far hip, making it difficult for the opponent to counter.
Dan Vallimont — Standing — Torso Control 4
The Underhook Formula by Dan Vallimont
The video "The Underhook Formula" by Dan Vallimont teaches techniques for achieving takedowns from the underhook position, a powerful tie-up in wrestling. Vallimont, a former NCAA finalist, demonstrates how to effectively use the underhook for takedowns suitable for all levels, from youth to college wrestling.
Turn Defense into Points with a Whizzer and Crossface from 2x All American Dan Vallimont
The video features Dan Vallimont demonstrating techniques for scoring from a wizard position in wrestling. He emphasizes the importance of creating pressure against an opponent to gain hip separation and transition to short offense. Vallimont discusses strategies for attacking the opponent's far arm, particularly in critical match situations, and highlights the applicability of these techniques in both wrestling and Jiu-Jitsu.
Whizzer Domination: Turn Defensive Position Into Offensive Points by Dan Vallimont
The video "Whizzer Domination" by Dan Vallimont teaches wrestlers how to effectively use the whizzer position to transition from defense to offense, enhancing their overall wrestling skills. Vallimont, a renowned instructor, aims to simplify this technique for both beginners and experienced competitors.
Whizzer Roll Through Tilt with 2x All American Dan Vallimont
Dan Vallimont presents an instructional video on the wizard position in wrestling, focusing on how to score points by countering an opponent's offense. He discusses techniques for dealing with an opponent's single leg takedown, emphasizing the importance of transitioning from a defensive position to an offensive one. Vallimont highlights a specific technique involving a roll-through maneuver, inspired by wrestler Jordan Oliver, to escape and
Dan Vallimont — Front Headlock 2
Dominating The Front Headlock by Dan Vallimont
Dan Vallimont teaches effective techniques and strategies for mastering the front headlock position in wrestling.
Take the Back with Opponent in Front Headlock by Dan Vallimont
Dan Vallimont demonstrates a technique for taking the back of an opponent from a front headlock position, emphasizing the importance of pressure, kicking out, and extending the hand to block the armpit for a successful transition.