Inverted Guard BJJ Instructional Videos (Free Techniques by Instructor)
Watch the best Inverted Guard jiu-jitsu instructionals — free videos grouped by instructor.
Instructional Videos by Instructor
Inverted Guard — Lachlan Giles 2
Inverted Guard Retention (Lachlan Giles)
Lachlan Giles discusses techniques for retaining an inverted guard in Brazilian Jiu-Jitsu. He emphasizes the importance of blocking the opponent's head and bicep to prevent them from passing the guard. He demonstrates how to maintain head positioning and use hip movement to recover guard or initiate sweeps, while also addressing challenges posed by the opponent's cross face. The focus is on creating leverage and control to
The invert is a fundamental movement in jiu jitsu... is it bad for you? (Dr Lachlan Giles)
Dr. Lachlan Giles discusses the safety of inverting in jiu jitsu, emphasizing that it can be safe if done correctly and with adequate mobility, particularly in the hamstrings. He highlights that poor mobility can increase the risk of neck and lower back injuries during inversions. Proper hamstring flexibility allows for safer positioning, reducing strain on the back and neck. Stretching hamstrings is crucial for
Inverted Guard — Michael Currier 2
Bjj solo wall drills for inverted guard
The video features instructor Michael Currier demonstrating solo wall drills for practicing inverted guard techniques in Brazilian Jiu-Jitsu. The drills focus on maintaining a flat back while simulating leg drag positions and transitioning through various movements. Currier emphasizes the importance of staying flat rather than on the edge, which is contrary to typical Jiu-Jitsu advice. The routine involves using a wall as an opponent, with exercises
Inverted guard workshop for bjj
The video features an inverted guard workshop for Brazilian Jiu-Jitsu led by instructor Michael Currier. It covers techniques involving deep de la Riva and baby bolo positions. The session includes drills for transitioning between these positions, emphasizing mechanical movements, bridging, and using legs effectively. Key techniques demonstrated include the matrix tile, deep daily fever, and baby bolo, with a focus on maintaining proper body positioning and
Inverted Guard — Michael Foley 2
How to Invert in BJJ #shorts
The video demonstrates how to perform an inversion in Brazilian Jiu-Jitsu (BJJ) starting from a seated position. The instructor, Michael Foley, explains the steps: bring one foot close, fall forward while keeping weight on the shoulders, reach with the shoulder, dig the toe into the mat, post the other foot, elevate the hip, and then pop up on the other side.
How To Invert In BJJ (wall inversion drills) #shorts
The video features instructor Michael Foley demonstrating wall inversion drills for Brazilian Jiu-Jitsu (BJJ). He guides viewers through a series of movements where they step over, crisscross, and invert by tucking their head and turning their knees and toes, encouraging practice of the technique back and forth.