Inverted Guard BJJ Instructional Videos (Free Techniques by Instructor)

Lachlan Giles discusses techniques for retaining an inverted guard in Brazilian Jiu-Jitsu. He emphasizes the importance of blocking the opponent's head and bicep to prevent them from passing the guard. He demonstrates how to maintain head positioning and use hip movement to recover guard or initiate sweeps, while also addressing challenges posed by the opponent's cross face. The focus is on creating leverage and control to

Dr. Lachlan Giles discusses the safety of inverting in jiu jitsu, emphasizing that it can be safe if done correctly and with adequate mobility, particularly in the hamstrings. He highlights that poor mobility can increase the risk of neck and lower back injuries during inversions. Proper hamstring flexibility allows for safer positioning, reducing strain on the back and neck. Stretching hamstrings is crucial for

The video features instructor Michael Currier demonstrating solo wall drills for practicing inverted guard techniques in Brazilian Jiu-Jitsu. The drills focus on maintaining a flat back while simulating leg drag positions and transitioning through various movements. Currier emphasizes the importance of staying flat rather than on the edge, which is contrary to typical Jiu-Jitsu advice. The routine involves using a wall as an opponent, with exercises

The video features an inverted guard workshop for Brazilian Jiu-Jitsu led by instructor Michael Currier. It covers techniques involving deep de la Riva and baby bolo positions. The session includes drills for transitioning between these positions, emphasizing mechanical movements, bridging, and using legs effectively. Key techniques demonstrated include the matrix tile, deep daily fever, and baby bolo, with a focus on maintaining proper body positioning and

The video demonstrates how to perform an inversion in Brazilian Jiu-Jitsu (BJJ) starting from a seated position. The instructor, Michael Foley, explains the steps: bring one foot close, fall forward while keeping weight on the shoulders, reach with the shoulder, dig the toe into the mat, post the other foot, elevate the hip, and then pop up on the other side.

The video features instructor Michael Foley demonstrating wall inversion drills for Brazilian Jiu-Jitsu (BJJ). He guides viewers through a series of movements where they step over, crisscross, and invert by tucking their head and turning their knees and toes, encouraging practice of the technique back and forth.

The video features Adam Benayoun demonstrating how to transition to the K Guard from an inverted position while maintaining connection with a training partner. He emphasizes the importance of keeping points of contact and using the partner's movement to facilitate the transition. The technique involves swimming an arm through to the partner's lead leg, drawing their knee down, and connecting to an attack. Benayoun highlights this technique as a

The video features Brian Glick discussing how to effectively invert in a grappling context by using a cross frame. He emphasizes the importance of positioning the arms to create space, allowing for better hip elevation and access to various attack options.

The video features Bruno Frazatto discussing advanced guard retention techniques using inversion. He emphasizes the importance of preventing an opponent from overextending their body while defending against guard passes, particularly when the opponent uses a cross grip. Frazatto explains that to effectively defend, one must avoid pushing the opponent away excessively, as this can lead to easier guard passes. He highlights the significance of keeping knees close to

The video by Dubious Dom provides a guide on inverting in Brazilian Jiu-Jitsu (BJJ) for guard retention. It emphasizes the importance of using body mechanics to create space when under pressure from an opponent. Dom explains how to use the forearm and hips to maintain distance, demonstrating the technique of inverting by rolling onto the shoulder and lifting the hips. He highlights the need to replace

Firas Zahabi demonstrates the Inverted Knee Shield technique, where he intercepts his partner's arm during a north-south pass, tucks his knee inside the bicep, and pivots his shoulders to return to guard.

Gordon Ryan demonstrates how to counter a full inversion in grappling by establishing a stable position, using a wedge with his hand, and leaning towards his partner's head to prevent being thrown forward. He emphasizes the importance of stability and positioning, ultimately transitioning his legs to gain control and counter the opponent's recovery attempts.

Heath Pedigo demonstrates a back take technique against an inverted opponent. He emphasizes the importance of pushing down on the opponent's feet and quickly following with knee movement to create space. After securing the position, he shows how to lock hands over the opponent's hips and maintain pressure while transitioning into a crab ride. The focus is on maintaining control and positioning to counter the opponent's movements.

The video features Jeff Glover demonstrating a complex grappling drill, emphasizing the importance of positioning and technique, particularly regarding shoulder placement and hand positioning to effectively execute the move.

The video demonstrates the Inverted Guard Triangle Choke technique by instructor Kent Peters, focusing on creating space, positioning the legs, and locking the triangle choke effectively.

The video demonstrates a fun inversion drill in Jiu-Jitsu, where the instructor shows how to switch sides by falling, pulling, and swapping feet to come up on the opposite side, encouraging continuous movement to avoid dizziness.

The video features Luigi Mondelli demonstrating an inverted guard sweep in Brazilian Jiu-Jitsu. He explains how to initiate the sweep from either cross guard or spider guard by creating distance with a push or foot placement. The technique involves controlling the opponent's knee while rolling underneath and using body weight to execute the sweep. Mondelli emphasizes the importance of maintaining control throughout the movement and adjusting the position after the sweep

Marcelo Garcia discusses strategies for passing the inverted guard in Brazilian Jiu-Jitsu. He emphasizes the importance of confidence when approaching both traditional and inverted positions, suggesting that practitioners should explore different angles and methods for passing rather than sticking to one approach. Garcia advises against placing legs between the opponent's feet to avoid vulnerability and encourages maintaining a proactive mindset while navigating the guard.

Mikey Musumeci discusses the mechanics of the barambolo technique in Jiu Jitsu, emphasizing that the goal is to get under the opponent rather than simply inverting. He explains various methods to achieve this, including using shoulders, neck, and forehead to maneuver under the opponent's body, while exploring different approaches to inversion.

The video features Ryan Hall teaching the fundamentals of the inverted guard, focusing on creating and manipulating structure to control an opponent's balance. He emphasizes the importance of relaxation and strategic movement rather than relying solely on flexibility. Hall demonstrates techniques for lifting and repositioning the opponent while maintaining control, using concepts like leverage and structure to facilitate transitions and offensive opportunities.

The video by Yoshi Jiu-Jitsu Tech focuses on using inverted guard to improve guard retention skills in Brazilian Jiu-Jitsu. The instructor explains the importance of maintaining a proper frame by keeping knees and elbows close together while also ensuring a wider stance to prevent opponents from passing. He demonstrates how to block and counter various passing attempts, emphasizing the need to adapt to the opponent's movements and maintain control