Back Control BJJ Instructional Videos (Free Techniques by Instructor)

The video demonstrates three effective Brazilian Jiu-Jitsu chokes, focusing on techniques involving thumb knuckle positioning, wrist control, and body positioning to secure powerful submissions. Key steps include manipulating the opponent's chin, achieving a gable grip, and ensuring proper alignment to maximize choke effectiveness.

John Danaher demonstrates a back escape technique in Brazilian Jiu-Jitsu, focusing on positioning the legs and head to break free from an opponent's hook. He emphasizes the importance of achieving bottom head position and using a figure-four grip on the opponent's ankle to facilitate the escape, ultimately transitioning into a closed guard.

John Danaher discusses the mechanics and combat applications of the Ushiro Sankaku (rear triangle) in Jiu-Jitsu. He explains how to effectively enter this position from an opponent's turtle position using a tight waist grip. Danaher details the steps to control the opponent's back, secure their arm, and transition into the Ushiro Sankaku, culminating in a stranglehold finish. He emphasizes

The video features John Danaher demonstrating the Ezekiel choke from the back position in Brazilian Jiu-Jitsu. He emphasizes the importance of achieving a strong grip, ideally using the second knuckle or deeper, to avoid finger strain. Danaher explains the technique's mechanics, including positioning the hand and moving the head away from the training partner to effectively apply the strangle. He also mentions that the choke

John Danaher explains how to master the back crucifix by demonstrating two techniques: falling backwards and rolling an opponent forwards into the position. He emphasizes the importance of being able to threaten both directions, as opponents will resist after repeated attempts. The process begins in a safe position, transitioning to a knee ride, and using leg strength to break the opponent's base. If the opponent resists, an alternative

In the video "How To Perform The Perfect Rear Naked Choke," John Danaher explains the technique's intricacies, emphasizing that the goal is to strangle rather than choke. He discusses the anatomy involved, noting the close proximity of vital structures in the neck, and highlights the effectiveness of strangulation over choking, as it leads to unconsciousness more quickly. Danaher aims to clarify common misconceptions about

John Danaher demonstrates a technique for safely crossing feet in back mount, using hand positioning on a training partner's head to counter foot lock attempts without applying pressure.

The video features John Danaher teaching the side crucifix position in Brazilian Jiu-Jitsu, emphasizing the importance of controlling the opponent's elbows to facilitate strangulation. He explains that the position requires an underhook on the far side and a pin on the near side, which can be achieved using various leg techniques. This control makes it difficult for the opponent to defend their neck, allowing for effective submissions

The technique involves using the thumb knuckle to gain control behind the ear and under the jaw, extending the fingers to secure the thumb underneath. After penetrating the wrist, the forearm and elbow follow, with the hand moving behind the neck. The wrists are crossed, and the elbow is moved forward over the shoulder, locking the hand in place with the chin and positioning the right elbow over the partner's

John Danaher demonstrates the Rear Naked Strangle in jiu-jitsu, emphasizing the importance of connecting to the opponent's lower body with hooks and using arm positioning to secure the strangle. He details the steps to achieve the hold, including hand placement and body alignment, culminating in the finishing technique by rotating the elbow over the opponent's shoulder.

John Danaher explains the technique of the Perfect Rear Naked Choke (RNC), detailing the progression from using the thumb knuckle to the wrist for effective control. He emphasizes the importance of positioning and hiding the hand to prevent the opponent's defense, and demonstrates how to apply pressure for a successful choke using rotational methods.

John Danaher discusses the relationship between the back crucifix and rear mount positions in grappling. He explains how transitioning from back crucifix to rear mount can be effective, especially when an opponent attempts to escape by bridging. Danaher demonstrates a technique to take advantage of the space created when the opponent's hips lift off the ground, allowing for a successful transition to rear mount with an arm trap, making

Gordon Ryan demonstrates the "arm drag to back take" technique, emphasizing the importance of gripping high near the armpit to prevent slipping. He explains the process of dragging the arm while controlling posture and using body mechanics to set up various attacks from the back position.

Gordon Ryan demonstrates techniques for achieving back control in NoGi Brazilian Jiu-Jitsu, focusing on trapping an opponent's hand to set up a strangle. He explains how to transition grips, control the opponent's arms, and effectively apply a choke once both arms are secured.

Gordon Ryan demonstrates a Brazilian Jiu-Jitsu technique for executing a triangle choke from the back, discussing strategies for trapping an opponent's arm, transitioning to different submissions like Kimuras and arm bars, and maintaining control while attacking.

Gordon Ryan demonstrates how to insert a second hook while maintaining proper positioning and balance during grappling, emphasizing the importance of staying behind the partner's hips for stability.

Gordon Ryan and Nicholas Meregali discuss the differences between gi and no-gi jiu-jitsu, focusing on back attacks. Gordon, a top no-gi grappler, demonstrates techniques for finishing from the back without a gi, while Nicolas, a gi expert, shows his methods using the gi. They highlight key differences in grip and leg positioning between the two styles, emphasizing the sequence of

Gordon Ryan discusses his instructional video on escaping the Jiu Jitsu body triangle. He emphasizes the importance of having strong defensive skills to maintain confidence during competition, allowing for offensive opportunities even when caught in bad positions. The video breaks down escape techniques from various body triangle configurations, focusing on both overhook and underhook sides. Ryan aims to teach viewers how to transition effectively between different escape methods.

Gordon Ryan discusses the essential techniques for executing a rear naked choke effectively. He emphasizes the importance of proper hand positioning and body mechanics to avoid ineffective squeezing. Key points include concaving the shoulders to create space for the arm, achieving a secure grip with a figure 4 lock, and ensuring strong fingertip-to-bicep connection for a successful finish.

Gordon Ryan discusses the significance of diagonal control in grappling, emphasizing the need to manage both a partner's hips and shoulders to effectively control their movement. He explains that achieving diagonal control—linking one hip to the opposite shoulder—allows for better body control and the ability to follow a partner's movements, facilitating transitions into dominant positions and attacks. Without diagonal control, maintaining effective control with just one

Giancarlo Bodoni demonstrates a technique for back attacks in grappling, emphasizing the importance of positioning fingers behind the opponent's shoulder and securing the grip by covering the thumb with the chin.

The video features instructor Giancarlo Bodoni discussing hand fighting techniques from the back position in Brazilian Jiu-Jitsu, specifically focusing on setting up the rear naked choke. He emphasizes the importance of controlling the opponent's primary defensive hand, which is opposite the strangle arm, to effectively secure a grip on the neck. Bodoni explains that the goal is to position the strangle hand higher and across

The video features Giancarlo Bodoni demonstrating a back triangle escape technique. He explains the importance of separating grips to remove his chest from the opponent's back. The technique involves getting up to an elbow while scissoring the legs and rolling to maintain movement, even against a tight body triangle. The focus is on continuous motion to escape the position.

Giancarlo Bodoni demonstrates a detailed technique for achieving a choke during the ADCC finals, focusing on controlling the opponent's chin. Despite the opponent keeping their chin tucked tightly, Bodoni explains how he managed to lift the chin and secure a grip, allowing him to execute the choke effectively.

Giancarlo Bodoni demonstrates a technique for attacking from back mount, focusing on securing a figure four grip and countering an opponent's movement by controlling their wrist.

The video features Giancarlo Bodoni demonstrating the Rear Body Lock Knee Sweep technique in Brazilian Jiu-Jitsu. He explains how to lift a training partner safely by getting their feet off the ground, minimizing the risk of knee injury. The technique involves sweeping the partner's legs while controlling their descent to the mat without slamming them, emphasizing a gentle landing.

Giancarlo Bodoni discusses effective escapes from the body triangle in Jiu-Jitsu, particularly focusing on turning escapes. He highlights the challenges posed by opponents with long legs and shares a method used by Tim Kennedy to escape from Haja Gracie's back mount. Bodoni emphasizes that turning escapes allow practitioners to face their opponent and are less dependent on the specific positioning of the opponent's grips, making

Lachlan Giles demonstrates three essential BJJ chokes, starting with the rear naked choke. He emphasizes proper positioning, using the underhook side, and the mechanics of finishing the choke effectively. The video highlights detailed instructions and techniques, making it a valuable resource for grapplers.

Lachlan Giles demonstrates the bow and arrow choke in Jiu Jitsu, emphasizing the importance of positioning and timing. He explains that it's easier to initiate the choke before fully securing the back, as opponents are more focused on defending against hooks. He details the setup, including proper hand placement and using leverage from the hip, and stresses the need to turn the lapel out to prevent opponents from escaping

Lachlan Giles and Craig Jones demonstrate a technique called the Chair Sit Arm Trap in Brazilian Jiu-Jitsu, discussing options for controlling an opponent's arm and the implications of their positioning.

Lachlan Giles discusses techniques for defending against backtakes in grappling. He emphasizes the importance of circling away and moving backwards to create distance, making it harder for an opponent to secure a back position. He demonstrates that while circling alone may not be sufficient, combining it with backward movement significantly increases defense effectiveness. Giles also highlights the need for active mobility and using hands strategically to manage choking grips

Lachlan Giles demonstrates an escape technique from back control, focusing on managing the choking arm, especially in gi situations. He explains how to clear the arm to the other side of the head while maintaining control to prevent a lapel choke. The technique involves lifting the hips, creating an angle, and securing a grip to counter potential submissions like the Kimura. The key is to anticipate the opponent's

Lachlan Giles demonstrates techniques for escaping back control in grappling. He emphasizes the importance of managing the opponent's grips to prevent choking, particularly focusing on blocking the arm around the neck. He advises against a chin-up grip unless necessary and recommends maintaining control of the wrist while keeping elbows down to create distance from the neck. The video outlines escape strategies based on the position of the choking arm and discusses

The video demonstrates the Kimura grip from the back in Brazilian Jiu-Jitsu, emphasizing the importance of blocking the opponent's arm to prevent them from countering while executing the technique.

Lachlan Giles demonstrates how to transition between back control and an armbar in Brazilian Jiu-Jitsu. He emphasizes maintaining offensive pressure while in back control, using a seatbelt grip for control. If the opponent begins to escape, he shows how to switch to an armbar by falling to the side, establishing a Kimura grip, and blocking the opponent's head to create space for the arm

In the video "BJJ Crucifix Options," Jeff Glover demonstrates techniques for achieving the crucifix position in Brazilian Jiu-Jitsu. He emphasizes the importance of practicing transitions into the position without overly focusing on complex setups. Glover showcases options for controlling an opponent's arms and executing submissions, such as breaking the arm or transitioning to a Kimura.

Jeff Glover demonstrates how to practice the crucifix position in Brazilian Jiu-Jitsu using a dummy. He emphasizes the importance of getting into position without relying solely on fancy setups, suggesting that consistent practice will lead to effective techniques. Glover showcases various transitions, including moving to a Kimura trap, and encourages experimentation with different approaches while training on the dummy, allowing for aggressive practice that wouldn't be possible

Jeff Glover demonstrates a submission technique from the back, focusing on overcoming an opponent's hand engagement. He explains how to reposition and use a triangle lock to secure a rear-naked choke, ultimately leading to a successful tap out.

Jeff Glover shares a back attack choke he learned from observing young children in jiu-jitsu classes. He explains how kids, due to their size, often struggle with traditional rear naked chokes and instead develop a more effective technique. Glover demonstrates how to leverage this method by using grips and positioning, emphasizing the importance of leg placement for added pressure. He encourages learning from all sources, including children

The video features Jeff Glover demonstrating Jiu Jitsu techniques from the crucifix position, highlighting transitions to submissions like the armbar and Kimura trap.

The video features Brian Glick demonstrating effective entries into the crucifix guard using a T Kimura technique. He emphasizes starting with upper body control, specifically through a kimura or timora position, before integrating leg control. Glick explains how to initiate this technique from a standing position against a seated partner by lowering one's level and pushing the partner's shoulder to encourage them to post their hand behind them.

The video "Crucifix Strangle Mechanics" by Brian Glick focuses on techniques for applying strangles from a crucifix position, particularly when both partners are belly up. Glick discusses two main types of strangles: the one-arm version known as the "garat" and the classic figure-four rear naked choke. He emphasizes the importance of proper arm positioning to maintain tension in the strangle

The video features Brian Glick demonstrating techniques for rolling a partner over from the top position using a "seat belt" grip. He explains how to effectively trap a partner's arm and emphasizes the importance of proper head and shoulder positioning for leverage. Glick outlines steps to achieve a crucifix position, including locking hands, keeping the head low, and tilting to the side while maintaining active leg control.

The video features Bernardo Faria teaching effective back escape techniques in Brazilian Jiu-Jitsu. He emphasizes the importance of head positioning, maintaining power in the hook, and adjusting angles to prevent being pulled back. Once the knee is passed, he discusses making connections and options for transitioning to half guard or moving on top.

In the video, Bernardo Faria shares insights from John Danaher on back attacks in Jiu-Jitsu, emphasizing the importance of controlling the knuckles instead of the wrist for a more secure grip. This technique makes it harder for the opponent to break free and facilitates better control of their legs.

Bernardo Faria demonstrates a technique for the rear-naked choke (RNC) by emphasizing control of the knuckles, hiding the hand deep, approaching from behind, and manipulating the right elbow for effectiveness.

Craig Jones demonstrates a technique called the Crab Hook, focusing on defending against a choking hand while using a frame and positioning to secure a bottom hook and control the opponent.

Craig Jones demonstrates how to finish a mandible rear naked choke when the opponent tucks their chin, making it difficult to achieve a clean strangle. He explains the mechanics of applying downward pressure and positioning the elbows correctly to effectively choke the carotid arteries, even with the chin tucked. Jones emphasizes the importance of steady pressure rather than aggressive squeezing to achieve the submission, noting that in training, opponents may

Craig Jones demonstrates the technique of using an outside hook in a rear body lock scenario, explaining how to effectively transition from a front-facing body lock to a position that allows for a successful drag down using the outside hook. He emphasizes the importance of knee positioning and tension to maintain control and apply pressure on the opponent, ultimately leading to a favorable position.

The video by Craig Jones discusses techniques for executing an arm triangle choke and transitioning to an Ezekiel choke when the arm triangle fails. It emphasizes the importance of maintaining pressure and positioning to prevent the opponent from escaping, particularly by keeping their shoulder on the ground. If the opponent bridges away, the technique shifts to using the Ezekiel choke by aligning the secondary arm with the spine and pushing the opponent's head

Firas Zahabi demonstrates the hip ride technique in grappling, explaining how to secure a partner's hips and transition into a power nelson to take their back.

Firas Zahabi demonstrates how to effectively apply a rear naked choke by using a "limp arm" technique to counter an opponent's defense, specifically when they grab the instructor's thumb.

In the video, Firas Zahabi demonstrates a grappling technique called the "straight jacket." He explains the routine in detail, starting with positioning his hands high while his partner attempts to remove them. Zahabi shows how to pummel to trap the partner's pinky, then uses a "limp arm" technique to bypass resistance and control both of the partner's hands. Finally, he swaps

Neil Melanson demonstrates a technique for transitioning to a dominant position in grappling by controlling the opponent's head and using weight shifts to maneuver behind them.

Neil Melanson demonstrates the Catch Wrestling Crucifix technique, focusing on transitioning from a bottom position to a front headlock, using momentum to secure control, and executing a power half. He emphasizes the importance of body movement and positioning to maintain dominance over the opponent.

Neil Melanson demonstrates the Dragon Sleeper option, a grappling technique for maintaining control or setting up a choke from the back position. He explains how to manipulate the opponent's arm while hand fighting, using movements similar to an armbar to secure the position. The technique involves hooking the opponent's arm and leveraging body mechanics to finish the move effectively, emphasizing adaptability based on the opponent's posture.

In the video, Adam Wardzinski demonstrates a technique for achieving a crucifix position from a Kimura grip. He explains how to raise the opponent while maintaining control, using a knee to slide under the opponent's armpit and stepping over their arm. This movement leads to a crucifix position, allowing for various choke options and control over the opponent. Wardzinski emphasizes the importance of maintaining

In the video "How To Do The Perfect Back Escape," Adam Wardziński, a two-time world champion, shares techniques for escaping from back control in Brazilian Jiu-Jitsu. He emphasizes the importance of learning escapes, especially for beginners, and demonstrates a unique escape method when an opponent has both hooks in. Wardziński explains the initial steps to take, including positioning and dealing with the opponent

Garry Tonon and Gordon Ryan demonstrate an escape technique from a body triangle ankle trap. They discuss various escape options, emphasizing the preference for escaping towards the side where the opponent's knee is on the floor. Tonon explains the importance of swinging the leg around the opponent's foot to avoid being trapped and highlights the advantages of maintaining weight on the opponent's bottom ankle to limit their mobility. The video

Jordan Teaches Jiujitsu shares a tip for executing bone arrow chokes. He demonstrates how to position your leg and use a chair sit technique to effectively get your leg over the opponent's shoulder, allowing for a successful choke. He encourages viewers to sign up for his newsletter for weekly tips.

The video demonstrates a technique in Brazilian Jiu-Jitsu where an instructor shows how to counter a rolling back attack by grabbing the opponent's hip and pulling them in, allowing the practitioner to take the back instead.

To fix the issue, instead of just bringing elbows together, rotate the elbow behind for a stronger movement by bringing it to the side to close the space.

In the video "Back take concepts," Andre Galvao discusses techniques for taking an opponent's back in Brazilian Jiu-Jitsu. He emphasizes the importance of controlling the opponent's sleeves and collar, maintaining a strong connection to their shoulder, and using various grips to secure the back effectively. Galvao highlights that while scoring points with hooks is possible, the primary goal should be to finish the fight, particularly

Andre Galvao demonstrates the "Rock the Baby Outside Hook Back Take," outlining key steps: hooking the leg, passing the calf, maintaining hip elevation, and positioning the forehead.

Eli Knight demonstrates five effective escapes from back mount in Jiu-Jitsu, emphasizing the importance of timing and position. He explains that early escapes are preferable and shows techniques for maintaining a forward position to prevent the opponent from securing grips. Knight illustrates how to pull the opponent's feet to create space and turn to face them, transitioning to a more favorable position. He also notes that any escape from back

The video explains how Gordon Ryan traps an opponent's arm while in back control by using underhook positioning, high foot placement on the hip, cross wrist grips, and pinning the arm to set up for a choke.

John Connors demonstrates how to escape the side control crucifix position in Brazilian Jiu-Jitsu. He explains that this position is dangerous, especially in MMA, as it can lead to being finished. To escape, he suggests squeezing the opponent's head and knee together, bridging over to create space, and then using his shin to extract his trapped arm, allowing him to transition into offensive positions.

The video by Junny Ocasio teaches advanced techniques for retaking the back in grappling. He emphasizes using a shallow seat belt for better control, positioning the forearm on the collarbone, and maintaining pressure with the chin and head. Ocasio explains how to manage the opponent's movements and regain control effectively, highlighting the importance of body positioning and pressure during the process. He encourages viewers

The video features Junny Ocasio demonstrating the rear naked choke technique. He explains the steps involved, including positioning the arms, using proper breathing, and applying pressure gradually (starting at 10% and increasing) to achieve an effective choke without excessive force.

The video by Matt Arroyo teaches how to escape from the back position in jiu-jitsu, emphasizing the importance of protecting the neck from chokes. The first step involves using a "baseball grip" to secure the choking arm, ensuring that the escapee's two arms are stronger than the opponent's one. The instructor demonstrates techniques to prevent the opponent from applying chokes and outlines the process

Pete "The Greek" Letsos demonstrates self-defense techniques against attacks from behind, focusing on two main grips: over the arms and under the arms. He emphasizes the importance of maintaining a strong base and protecting the neck. Techniques include pivoting, lifting the attacker, and applying wrist locks like the Kimura. He advises keeping hands up to prevent choking and suggests positioning oneself with their back to a wall

The video features Stephan Kesting demonstrating how to defend against the bow and arrow choke from the back position. He emphasizes three key steps: maintaining a parallel posture while lowering hips, bringing the crown of the head into the opponent's armpit, and grabbing the opponent's elbow instead of the sleeve. These techniques aim to disrupt the choke and regain control.

In the video "How to Escape the Rear Naked Choke" by Stephan Kesting, he discusses strategies to prevent and escape the rear naked choke in grappling and MMA. He emphasizes the importance of not allowing the opponent to achieve rear mount and suggests grip fighting to prevent them from connecting their hands. Kesting advises keeping the chin down and shoulders up to make it harder for the opponent to secure the

The video demonstrates a BJJ technique for escaping from a crab ride position and executing a back take, emphasizing the importance of mental focus and composure during training.

The video demonstrates a unique wrist lock technique in Jiu Jitsu, where the instructor, Brandon Mccaghren, shows how to execute the move from the back position. He explains the grip placement, body positioning, and the mechanics of applying pressure to the wrist and elbow to achieve the lock effectively.

The video by Chewjitsu demonstrates an effective technique for finishing a rear naked choke from the halfback position in no-gi grappling. It emphasizes the importance of positioning and grip management, showing how to secure the opponent and transition smoothly into the choke without revealing your intentions too early. The instructor highlights the need to maintain control while subtly setting up the choke to catch the opponent off guard.

Coach Tim provides tips on escaping a rear naked choke. He emphasizes the importance of avoiding the choke initially. If caught, he advises to identify the direction of the attacker's fingers and lean that way to reduce choking pressure. Simultaneously, he suggests attacking the top hand and the attacker's bottom foot to create space and leverage for escape.

Dan Vallimont demonstrates a technique for kicking out and taking the back in grappling. He emphasizes the importance of creating an angle by hopping to the side instead of circling, using his hands to pull the opponent to where he was. Vallimont explains the mechanics of maintaining pressure, extending his hands, and positioning his arms effectively to control the opponent, ultimately leading to taking the back.

The video features instructor Dominic Barry demonstrating Jiu Jitsu techniques for kids, focusing on the duck under move to take an opponent down and maintain control by staying on their back.

The video by Dubious Dom teaches three key drills for maintaining back control in Brazilian Jiu-Jitsu. It covers techniques for resetting control when an opponent clears a hook, including using a seat belt to face them down, raising a knee for an advanced reset, and rolling ahead of them for a jumping reset. Viewers are encouraged to like and save the video for more tips.

The video demonstrates the incorrect way to perform a rear naked choke, emphasizing that extending the arm over the opponent's shoulder can lead to it being grabbed and broken. Instead, the instructor advises keeping the arm behind the head and using a scissor grip.

The video by Freddy Trillo discusses techniques for effectively executing turtle back attacks in grappling. He emphasizes the importance of understanding your opponent's style, particularly when facing wrestlers, and offers strategies to prevent losing position, such as avoiding common mistakes like rolling back into guard. Trillo suggests options for breaking down the opponent and improving control during these exchanges.

Heath Pedigo demonstrates the head and arm rear naked choke, explaining how to secure the position by popping off the opponent's defenses, gaining wrist control, and finishing the choke while maintaining hooks for stability.

Jaime Jara demonstrates three leg locks to use when an opponent has your back with hooks in. First, he emphasizes protecting against chokes by dropping the chin and trapping the opponent's top hand. If the opponent's feet aren't crossed, he suggests crossing them and using the opposite leg to trap. Second, he advises scooting away to create space, inserting the elbow between the opponent's leg and

The video demonstrates how to perform a Rear Naked Choke, with instructor Jeremiah Vance explaining the technique step-by-step, including proper positioning of the knee and grip on the opponent's wrist to secure the choke effectively.

The video features instructor Lee Ambler demonstrating a back take technique in Brazilian Jiu-Jitsu (BJJ), incorporating wrist locks.

The video by Malachy Friedman demonstrates how to escape a rear naked choke in Jiu Jitsu, emphasizing that escaping is difficult if the choke is applied correctly. He explains that if the opponent's hands are positioned poorly, you can push up and turn into them while controlling their elbow to escape effectively.

Mason Fowler shares two key tips for beginners in jiujitsu: avoid pushing off when mounted to prevent getting armbarred, and don't cross your feet when on someone's back to avoid ankle locks.

Professor Mikey Musumeci teaches how to execute a triangle choke from the crucifix position in Brazilian Jiu-Jitsu. He emphasizes the importance of wedging the bottom leg under the opponent's shoulder and using grips on the neck and armpit to secure the position. Musumeci demonstrates the technique, explaining how to position the knee and leg to create a tight triangle choke, highlighting its effectiveness

Coach Tom shares two hacks for maintaining back control in Brazilian Jiu-Jitsu. He emphasizes that effective back control relies more on keeping the chest against the opponent's back rather than solely on having hooks in. The first hack involves maintaining this chest-to-back connection to facilitate attacks, regardless of hook position. The second hack suggests transitioning to a knee position and stepping over to secure a hook, allowing for easier

In this video, Raphael Chaves demonstrates techniques for defending against back attacks in Jiu Jitsu. He emphasizes the importance of hand positioning and controlling the opponent's arms to prevent chokes. Chaves advises leaning towards the side where the opponent's arm is under the armpit, keeping the body low and hips elevated to facilitate escape. He highlights the need to maintain a strong posture to avoid being

Rob Biernacki demonstrates the Rear Triangle Choke (Ura Sankaku) from the rear mount, explaining its usefulness when basic chokes fail. He introduces a free module on back attacks in the Grapple Arts BJJ Master app, set to release in summer 2018. Biernacki details the technique, emphasizing the importance of positioning, using a kickstand effect, and transitioning

The video by Robin Gieseler demonstrates a defense against a common collar choke from the back mount. He explains that trying to break the grip by reaching for the collar or pulling down is ineffective. Instead, he advises grabbing the opponent's shoulder and elbow, tucking the chin, and pulling down while sliding the hips down and looking back to escape. The technique emphasizes understanding the choke mechanics and provides a

In the video "Choke Details From The Back" by Roger Gracie, he shares a technique for effectively executing a choke when attacking an opponent from the back. He emphasizes the importance of arm positioning, specifically hiding the choking hand while keeping it deep in the neck. Gracie demonstrates how to maintain control by grabbing his own hand to prevent the opponent from defending against the choke. He explains that by

In the video "Ryan Hall Back Attacks - Principles of Back Control," Ryan Hall discusses two major forms of back control in grappling. He emphasizes the aggressive nature of upper body control and how to effectively finish from this position. Hall explains the use of hooks to manipulate an opponent, transitioning between different control positions. He demonstrates techniques for maintaining control, checking underhooks, and using body mechanics to drive

Saulo Ribeiro discusses the evolution of Jiu-Jitsu, particularly focusing on escaping the back position. He critiques common escape techniques, arguing they often fail against skilled opponents. Ribeiro emphasizes the importance of body control and strategic movement, highlighting that modern practitioners must adapt their escapes to counter experienced fighters. He stresses the need for effective techniques that work against higher-level opponents, as the landscape of Jiu-Jitsu

Shawn Williams explains how to escape the body triangle in Brazilian Jiu-Jitsu. He emphasizes that the key is to get your hip past the opponent's heel, which disrupts their control. He demonstrates techniques to achieve this, including moving your leg and knee strategically to create space. Once your hip is past the heel, you can begin to escape from back control, although you still need to be

Travis Stevens demonstrates the Ezekiel choke, explaining the grip and positioning needed to secure the hold, including using the collar and controlling the opponent's hip, followed by locking in the choke and finishing the technique.

Tyler Spangler demonstrates an easy back take in Jiu Jitsu by using a Gable grip with one arm on the opponent's neck and the other under their arm, applying pressure while falling over their shoulders to secure control with a second hook.