Mount BJJ Instructional Videos (Free Techniques by Instructor)

Gordon Ryan demonstrates how to escape a high mount position by waiting for the opponent to switch to a juji, then using leg movement to regain control.

Gordon Ryan demonstrates techniques for isolating an opponent's arm from the mounted position in Brazilian Jiu-Jitsu. He emphasizes the importance of shifting the head and straightening the arm to move the opponent's elbow over the shoulder line, rather than relying solely on finger walking. By effectively using body positioning, he explains how to control the arm and set up submissions.

Gordon Ryan discusses his instructional videos on side control and mount attacks in Jiu Jitsu, emphasizing a philosophy of opportunistic attacks from top positions. He contrasts this with submission-only tournaments, where the bottom player's strategy shifts to avoiding submissions rather than escaping. Ryan highlights the importance of a systematic approach to attacking, focusing on exploiting the bottom player's overextensions during escapes.

Gordon Ryan demonstrates how to escape grapevine control by aggressively extending one leg at a time to the floor, making it difficult for the opponent to maintain their grip. He emphasizes the importance of fully extending each leg rather than moving them half-heartedly.

Gordon Ryan discusses early hand fighting techniques from the mount position in Brazilian Jiu-Jitsu. He explains how escaping from mount is easier than from side control due to the positioning of hips. Ryan emphasizes the importance of grip fighting to prevent the partner from establishing control, using techniques like stripping grips and off-balancing the partner to create escape opportunities. He demonstrates various scenarios, including countering a cross wrist

Gordon Ryan discusses strategies from the mount position, focusing on controlling an opponent's hand and creating dilemmas. He explains how to pin a hand and respond to the opponent's actions, either by elevating the arm or exploiting openings for back exposure, leading to various submission opportunities.

Gordon Ryan explains techniques to maintain the mount position in grappling, emphasizing the importance of grip control and countering an opponent's movements. He demonstrates how to pin an opponent's hand to the floor when they attempt to escape, highlighting the effectiveness of isolating their shoulder to prevent escapes.

Gordon Ryan discusses his upcoming instructional video on escaping from mount, side control, and north-south positions in no-gi grappling. He emphasizes the importance of cranium control for effective pin escapes, explaining that controlling the head and shoulders is crucial for an opponent to attack. He notes that north-south is an exception where guard passing can occur without head control, allowing for unique strategies in grap

The video demonstrates a technique for gaining inside position in grappling, emphasizing a strong bridge and transitioning into various positions.

Gordon Ryan, alongside Dominic Mahia, demonstrates mount escapes for blue belts and ADCC champions. They focus on techniques for when the bottom player's arm is trapped over their head. The key is determining whether to use a hip post or a cross hip post based on the position of the top player's knee relative to the bottom player's elbow. After establishing the correct post, the bottom player bridges over their shoulder

Gordon Ryan advises white and blue belts in BJJ to focus on understanding the risks of techniques, particularly submissions like the arm bar from top mount. He emphasizes that fear of losing a position can hinder the willingness to attempt submissions, highlighting the importance of strategic decision-making in grappling.

The video features Andre Galvao demonstrating the Americana lock technique in Brazilian Jiu-Jitsu. He explains how to control the opponent's arms when they are crossed, emphasizing the importance of body positioning and leverage. Galvao outlines the steps to execute the Americana lock, including wrist and elbow control, and warns against applying the submission too quickly to avoid injury. He provides a clear, methodical approach to ensure

The video features Andre Galvao demonstrating the Americana lock technique, emphasizing the importance of sliding down and lifting up simultaneously, turning the opponent's head for better leverage, and providing step-by-step instructions for effective execution.

In the video, Andre Galvao demonstrates the Americana lock from the mount position, emphasizing its effectiveness and the need for caution to avoid injuring training partners. He explains the proper grip, body positioning, and technique for applying the lock, highlighting the importance of using body weight and maintaining control of the opponent's arm. Galvao stresses the significance of positioning the elbow close to the opponent's neck to execute

Andre Galvao demonstrates how to escape from the mount position by anchoring the body and using underhooks. He emphasizes the importance of keeping elbows and hands close to avoid giving space. He explains the technique of using knees to the chest and pushing the opponent overhead to recover guard.

Andre Galvao demonstrates the cross choke technique, emphasizing the importance of positioning elbows on the floor, controlling the opponent, and applying pressure with the knuckles to the soft spot of the neck for an effective choke.

The video features Andre Galvao demonstrating techniques for escaping from the mount position in Brazilian Jiu-Jitsu, focusing on hand positioning and movement to defend against an opponent's attacks.

Andre Galvao demonstrates the S Mount Triangle Trap, outlining steps to transition into an armbar, choke, or wrist lock from the position.

The video features Andre Galvao demonstrating an escape technique from the S mount position in Brazilian Jiu-Jitsu. He emphasizes the importance of protecting the arm to avoid being armbarred, using framing and movement to create space. Galvao explains how to shift the head and feet to escape, while also detailing the mechanics of regaining guard. The technique involves quick movements and proper positioning to effectively counter an

The video features Andre Galvao demonstrating the S Mount Triangle Trap technique in Brazilian Jiu-Jitsu. He explains the setup, emphasizing the importance of controlling the opponent's head and arm while positioning his legs. Galvao details how to transition into a figure-four grip and offers options for finishing the submission, either by applying a triangle choke or an armbar. He highlights key movements and grips to maintain control

In the video, Bernardo Faria demonstrates a technique for escaping the mount position in Brazilian Jiu-Jitsu. He suggests controlling the opponent's pants and keeping the arm tight to the ground to prevent them from securing their hooks. By executing a small bump and sliding both the leg and hand underneath the opponent's leg, he transitions into a deep half guard position.

The video by Bernardo Faria demonstrates techniques to maintain the mount position in Brazilian Jiu-Jitsu. He explains how to counter an opponent's escape by flattening them out, using body positioning and control of their head and arms. Faria emphasizes the importance of adjusting weight distribution and utilizing grips, such as controlling the lapel or using the bicep, to prevent the opponent from escaping.

In the video "How To Not Lose The Mount In Brazilian Jiu Jitsu," Bernardo Faria discusses a structured approach to mastering the mount position in BJJ, divided into three key parts: maintaining the mount, attacking from the mount, and achieving the mount. He emphasizes the importance of having a balanced skill set in all three areas to prevent opponents from escaping and to effectively execute submissions. Faria

The video features Bernardo Faria demonstrating a technique to escape from the mount position to deep half guard by controlling the opponent's pants and leg, using a bridge to facilitate the transition.

In the video, Bernardo Faria demonstrates a favorite Brazilian Jiu-Jitsu submission technique. He explains how to position oneself effectively against an opponent, using leverage and body positioning to create a strong hold. Faria details the steps to escape and secure the submission by moving his arm, aligning his forearm behind the opponent's head, and executing the final movement by bringing his knee forward and applying pressure.

The video features Adam Wardzinski demonstrating an easy 3/4 mount pass. He explains the importance of positioning his hips against the opponent's thigh, opening his knee for mobility, and using his foot to gauge the opponent's position. By creating space and using active movements, he successfully transitions to a dominant position on top.

In the video, two-time world champion Adam Wardzinski teaches three essential mount escapes for Brazilian Jiu-Jitsu practitioners, emphasizing their importance for all skill levels, from white to black belt. He explains that mastering escapes builds confidence in grappling by allowing practitioners to recover from bad positions. The first escape involves immobilizing the opponent's arm and bridging diagonally to transition to their guard. The second

The video features Adam Wardzinski demonstrating a modified Ezekiel choke from the mount position. He explains how to manipulate the opponent's lapel to create a "rope" and trap their arm while encouraging them to attempt to free it. As the opponent tries to remove their arm, Wardzinski transitions to target the neck with a scissor fist motion, applying pressure by elevating his elbow and squeezing

The video by Adam Wardzinski demonstrates a technique for escaping the mount position in Brazilian Jiu-Jitsu by digging under the opponent's leg to transition into half guard or other guard positions. Key steps include keeping the leg flat on the ground to prevent hooks, using frames on the opponent's hip and thigh, bridging to gain mobility, and crunching down to push the opponent's leg while bringing the

Heath Pedigo discusses the significance of his instructional video on shoulder pressure techniques in Brazilian Jiu-Jitsu, emphasizing its effectiveness for all skill levels, including white belts. He highlights the success of his team, Daisy Fresh, in competitions, showcasing how their training methods have led to impressive achievements in grappling. The video aims to provide valuable insights that can help practitioners improve their skills and compete successfully.

Heath Pedigo demonstrates the Diamond Push Up Armbar technique, where a partner (Rob) starts with hands raised. Pedigo forms a diamond shape on Rob's chest, pushes himself up, and transitions into an armbar. He emphasizes the importance of keeping the knees tight and the thumb facing the toes for a successful finish. The video includes tips on positioning and adjustments to ensure the armbar is

Heath Pedigo discusses techniques for securing and maintaining the mount position in grappling. He emphasizes the importance of applying pressure to prevent the opponent from escaping and highlights common mistakes, such as sitting up instead of staying low. Pedigo explains that if the opponent can turn onto their hip, they can create space to escape, which can put the person in mount at risk. He advises maintaining a strong,

Heath Pedigo demonstrates a killer arm bar from the mount position, emphasizing grip maintenance and body positioning to avoid being bucked off. He explains the technique involving a key lock or Americana grip, where the practitioner keeps their weight forward, uses their elbows for stability, and transitions to the arm bar by pulling the opponent's shoulder up and tucking their leg under the opponent's armpit. The

Heath Pedigo demonstrates the Better Head and Arm Choke technique, focusing on positioning and leverage from the mount. He emphasizes the importance of squeezing and rolling the shoulder to effectively apply the choke without transitioning to side control.

In the video, John Danaher emphasizes the importance of positioning an opponent's elbow inside the line of your hips when attempting an armbar from positions like mount or closed guard. He explains that if the opponent's elbows are outside your hips, it's challenging to pivot into an armbar. Danaher advises that before attempting techniques like Judy Gatami from mount, one should first lift the opponent's elbow above

In the video "How To Do The Perfect Armbar," John Danaher teaches the technique of executing a perfect armbar from the mount position. He emphasizes the importance of controlling the opponent's elbows and breaking their defensive posture to successfully apply the armbar. Danaher breaks down the process into manageable parts, focusing on how to approach the position, control the opponent, and execute the move effectively. The

In this video, John Danaher discusses the importance of escaping from the mount position in Brazilian Jiu-Jitsu (BJJ). He emphasizes that mastering escapes is crucial for both beginners and advanced practitioners to build confidence in their game. The focus is on the elbow escape, which he describes as the "king of escapes." Danaher explains the differences in pinning mechanics between mount and side control, highlighting

John Danaher discusses his approach to teaching Jiu Jitsu, focusing on mount attacks and control. He explains how his students, initially known for lower body submissions from guard, have successfully transitioned to effective upper body attacks from top positions. Danaher emphasizes a coaching philosophy that prioritizes passing and upper body submissions in top positions, leading to high submission rates from mount. He aims to change perceptions of his

Lachlan Giles demonstrates a technique in Brazilian Jiu-Jitsu (BJJ) that transitions from the mount position to taking the back and finishing with a rear naked choke (RNC). He explains how to capitalize on an opponent's movement when they turn to their side, using a "gift wrap" grip to control their arm and limit their options. Giles details the steps to secure the back position

Lachlan Giles discusses techniques for escaping the mount position in grappling. He emphasizes the importance of upper body control, particularly keeping the triceps protected and preventing the opponent's hips from rising too high. He advises against pushing with flared elbows, as this can lead to underhooks and back takes. Instead, he recommends keeping elbows tight to the ribs and using a shimmying motion to create

Lachlan Giles discusses techniques for escaping the mount in his instructional video "Fundamentals of Jiu Jitsu Escapes." He emphasizes the importance of achieving inside leg positioning to regain guard. He demonstrates how to maneuver feet and knees effectively, highlighting common mistakes and strategies for successful escapes in both Gi and No Gi scenarios.

Lachlan Giles demonstrates techniques for attacking submissions from the mount position in Brazilian Jiu-Jitsu. He emphasizes the importance of controlling the opponent's arms and maintaining a high mount for better control. He explains how to pin the opponent's wrist and set up submissions like the Americana, while also addressing the need to lift the opponent's shoulder off the ground to create openings for attacks. The video focuses on

In the video, Pete Letsos demonstrates how to set up a triangle choke from various positions, emphasizing the importance of pulling the opponent's head up and using body weight to close the triangle. He explains techniques for adjusting the position, maintaining control, and combining the triangle with wrist locks and Americana submissions. The key takeaway is to create compression to limit the opponent's breathing, making the triangle effective.

In the video, Pete "The Greek" Letsos demonstrates techniques for countering an opponent's pressure while in a low mount position. He shows how to effectively grab the opponent's hand and execute a wrist lock when they are pushing against him. If the opponent's pressure is too low, he suggests dismounting and exploring other options for wrist locks. He emphasizes the importance of using one's head and

The video features Pete Letsos demonstrating wrist locks from the mount position in Brazilian Jiu-Jitsu. He emphasizes the importance of maintaining a strong base and balance while mounted. He explains techniques for applying wrist locks when an opponent tries to escape by pushing against his hips or creating space with their elbows. If the opponent is too strong, he suggests dismounting to secure the wrist lock on the ground.

The video by Brian Glick demonstrates how to maintain control in a high mount position in Brazilian Jiu-Jitsu. He suggests using elbows to limit a partner's movement when they attempt to escape, and incorporating a cross face to further secure control. This setup allows for the use of a free hand to transition into advantageous positions for submissions.

The video features Brian Glick discussing the knee-elbow escape from the mount in Jiu-Jitsu, emphasizing its importance and detailing specific techniques that enhance its effectiveness. He highlights the significance of focusing on small details that can make a big difference when escaping against resistance. Glick acknowledges the foundational aspects of the escape that beginners learn and encourages practitioners to appreciate both fundamental and advanced variations for overall development in their

The video "The Gift Wrap in 2 Minutes" by Brian Glick teaches the gift wrap technique in Brazilian Jiu-Jitsu. It starts with the key lock (Americana) and emphasizes the importance of controlling the partner's arm. Glick demonstrates how to position the knee and grip the wrist, transitioning into a figure-four lock. He explains how to avoid having the leg captured and how to

In "The Kipping Escape From Mount (No-Gi BJJ)" by Brian Glick, the video demonstrates how to effectively escape from the mounted position using the kipping technique. Key points include keeping elbows in to create a frame, using a jackknife motion to generate space between your hips and your partner's, and maintaining a strong base with hands and feet. The goal is to create enough

Firas Zahabi demonstrates how to transition from turtle mount to taking the back of an opponent, emphasizing the control gained by managing their triceps and the inability to block both sides, making it easy to secure hooks and take the back.

Firas Zahabi demonstrates a basic armbar from the mount at TriStar Gym, emphasizing key details for execution. He advises keeping the partner's arms straight, isolating the targeted arm, and maintaining weight on the chest and thigh to prevent escapes. Zahabi highlights the importance of tucking the chin and positioning the body correctly to minimize gaps. He illustrates the sequence of sliding the knee, flipping the

Firas Zahabi demonstrates the hip heist sweep from the mount position, emphasizing the importance of proper body positioning and using a bump to collapse the opponent's balance.

In "Glover's Travels Ep 1 Pt 2," Brazilian jiu-jitsu black belt Jeff Glover visits Absolute BJJ at Newberry Park Athletic Club. He emphasizes the importance of safety and an open mindset in training, showcasing a diverse group of students ranging from teens to older adults. Glover discusses techniques to enhance students' performance, encouraging them to believe in their skills while rolling.

In the video "Gracie Breakdown - Triangle Choke from the Mount," Ryron and Rener Gracie demonstrate a triangle choke technique from the mounted position. They emphasize the importance of isolating the opponent's arm and controlling their head while transitioning into the choke. The instructors explain key movements, such as pinning the wrist and using body positioning for balance, to effectively execute the choke. They also

Ryron Gracie demonstrates techniques for defending against a cross-choke while in the under-mount position. He emphasizes using body positioning, such as hips and legs, rather than just hands to escape. Gracie provides step-by-step instructions on how to trap the opponent's arm, maintain control, and effectively counter the choke, while also highlighting the importance of grip and pressure during the defense.

The video by Brandon McCaghren teaches three essential mount escapes for beginners in Brazilian Jiu-Jitsu (BJJ). The first escape is the bridge and roll, which involves trapping the opponent's limbs, bridging, and rolling over your shoulder. The second escape is the knee-elbow escape, where you shift your upper body to tuck your elbow and create space to escape. The instructor emphasizes the

The video by Chewjitsu discusses how to maintain pressure while in the mount position in Brazilian Jiu-Jitsu (BJJ). The instructor emphasizes the importance of chest pressure and shifting weight towards the opponent's head rather than focusing solely on the hips. He suggests using techniques like getting under the neck and arms to create discomfort for the opponent, making it harder for them to escape. The goal is to

In the video, Chewjitsu demonstrates a detail to improve the effectiveness of a common BJJ mount escape. He suggests that before attempting to hook the foot to transition to half guard, practitioners should first drive their bottom leg inward. This action exploits the opponent's weak external rotation, making it easier to hook the leg and complete the escape.

Craig Jones teaches a technique for finishing an arm triangle in Brazilian Jiu-Jitsu, explaining why traditional methods often fail. He highlights that when the opponent steps off, their weight shifts, allowing for escapes. Jones demonstrates how to maintain control by keeping weight on the opponent and adjusting body positioning to prevent escapes. He encourages practice of these concepts to improve effectiveness in applying the arm triangle.

Craig Jones demonstrates a triangle choke setup from the mount position in Brazilian Jiu-Jitsu. He emphasizes the importance of maintaining control and using body weight effectively to secure the position. By using a fist on the opponent's neck and under the armpit, he creates leverage to lift the opponent and transition into the triangle choke. Jones highlights the need for proper positioning and grip to prevent the opponent from escaping

The video provides tips for white belts on improving their bridging technique in jiu-jitsu. It advises against small hip movements and suggests bringing toes close to hips and thrusting diagonally to facilitate escapes, particularly the arm trap and roll.

In the video, Dubious Dom demonstrates an effective mount escape technique in Brazilian Jiu-Jitsu. He emphasizes pressing the head into the mat to prevent the opponent's hands from getting under the head, keeping elbows low on the opponent's hips, and positioning legs inside the opponent's legs. By shifting to one hip and using leverage, he can manipulate the opponent's leg and create space for an under

The video provides advice on escaping from a mount position in Brazilian Jiu-Jitsu, emphasizing the importance of addressing the opponent's legs first. The instructor, Jordan, explains that by fighting for position and getting one's feet inside, it becomes easier to execute an escape. He advises against trying to escape without first establishing control over the legs.

The video demonstrates how to perform a no-gi Ezekiel choke in Brazilian Jiu-Jitsu when unable to isolate an opponent's arms for an arm bar or arm triangle. The technique involves securing a tight grip on the opponent's neck or bicep, lifting their head, and pressing a fist against their carotid artery while keeping the head low.

The video features Rener Gracie and Anthony McCarthy discussing their history and a technique focused on countering the Americana submission in Brazilian Jiu-Jitsu. They reminisce about their early training experiences, particularly at a Gracie garage in Fort Bragg, North Carolina. The main instructional content emphasizes the importance of safe hand positioning to avoid getting caught in the Americana, a common submission used by larger opponents

The video features Rener Gracie teaching the first lesson of Gracie Combatives 2.0, focusing on the "trap and roll" escape technique in Brazilian Jiu-Jitsu. It begins with solo movements to warm up, including bridging and shoulder walking, emphasizing proper body positioning and movement. The lesson progresses to practicing the escape technique from the back position, incorporating specific drills to enhance understanding and

In the video, Roger Gracie discusses a common posture error made by white belts in Brazilian Jiu-Jitsu, specifically when in the mount position. He emphasizes the importance of maintaining a high position to prevent the opponent from easily escaping with their elbows. Gracie explains that by staying high, he can initiate attacks without having to worry about the opponent regaining guard.

In the video, Chris Paines discusses effective strategies for maintaining the mount position in Brazilian Jiu-Jitsu. He emphasizes the importance of treating the mount as a consolidation position rather than just an acquisition position. By focusing on controlling the opponent's elbows before achieving mount, practitioners can increase their success rate in maintaining the position and executing techniques. Paines critiques traditional mount drills that don't translate well to sparring

The video by Coach Alvaro demonstrates the Elbow Knee Escape technique in Brazilian Jiu-Jitsu for beginners. He explains the step-by-step process of executing the move, emphasizing the importance of using forearms to push the opponent's legs, creating space, and transitioning from half guard to a more advantageous position. The technique involves turning to the side, freeing the knee, and trapping the opponent's leg

In the video, Giancarlo Bodoni demonstrates a technique to counter the Kipping Escape by transitioning from mount to neon belly. He emphasizes the importance of not holding onto the failed pin and instead using weight on the hands while curling the heel towards the butt to pummel the leg over into a mounted position. Bodoni advises against staying too long in neon belly due to limited upper body control and suggests

The video from Gracie Ohio Jiu-Jitsu Academy teaches an advanced elbow escape technique from the mount position. It emphasizes the importance of pressing the trapped leg into the floor and using the knee to create leverage. The instructor demonstrates how to maneuver the hips and apply counter pressure to lift the opponent's knee off the ground, allowing for a successful escape back to guard. Viewers are encouraged to practice the

The video demonstrates a mount escape technique where the instructor emphasizes getting the forehead inside the opponent's chest to enable effective bridging and arm freeing, followed by a pendulum and kip movement to escape.

The video demonstrates how to execute a Kimura lock from the mount position in Brazilian Jiu-Jitsu, detailing the steps to break the opponent's grip, secure their arm, and position the hands for the submission.

The video demonstrates the Hicks and Gracie method for escaping the mount in Brazilian Jiu-Jitsu. It emphasizes keeping the arms tight to avoid being vulnerable, controlling the opponent's wrist and tricep, and blocking their foot to prevent them from basing out during the escape. The instructor advises against traditional methods like bridging and rolling, highlighting the importance of maintaining a strong position and using specific grips to

The video by Jason Saggo teaches three essential submissions from the Mount position in Brazilian Jiu-Jitsu: the armbar, head and arm choke, and lapel choke.

The video by John Connors demonstrates a quick and effective mount escape in Brazilian Jiu-Jitsu, where the practitioner hides their hands, turns to the side, collects the opponent's foot, elevates their leg, posts on the opponent's armpit, and turns into them to potentially score.

The video demonstrates the "Danaher Death Squeeze," a mount attack technique by Johnny Jitsu. It involves using a cross grip to apply pressure on the opponent's rotator cuff, transitioning to head control, and executing a tight squeeze while maintaining a high mount position to achieve a submission.

The video by JonThomasBJJ explains how to effectively control the mount position in Brazilian Jiu-Jitsu. He emphasizes the importance of keeping the opponent's shoulder blades flat on the mat to prevent them from escaping. By expanding his own shoulder blades and using his chest to pin the opponent's shoulders, he maintains control. He also introduces the crossface for added control and threatens the Ezekiel choke,

Keenan Cornelius demonstrates how to finish a side choke from mount in Brazilian Jiu-Jitsu. He emphasizes positioning by lifting the partner's elbow, securing an underhook, and ensuring the bicep is flush against the neck. The technique involves pressing with the outside arm, transitioning to side control, and maintaining pressure with the knee in the rib cage while aligning the forehead for the finish.

The video discusses essential moves for beginners in Brazilian Jiu-Jitsu, specifically how to transition to mount effectively by using reverse casing Atomic to maintain control and avoid being rolled over.

Professor Gustavo demonstrates three back takes from the gift wrap position in Brazilian Jiu-Jitsu. Starting from modified mount, he explains how to achieve the gift wrap by controlling the opponent's top arm. The first back take involves converting the gift wrap into a kimura grip and aligning hips with the opponent's shoulder to execute the move. The second variation focuses on pinning the bottom arm to transition into a

The video "Mount Survival And Escape Guide" by Coach Tom provides techniques for surviving and escaping the mount position in Brazilian Jiu-Jitsu. Coach Tom emphasizes the importance of keeping elbows in and hands up to prevent submissions. He demonstrates strategies for maintaining control and escaping when mounted, including how to counter attacks and manage pressure. Additionally, he announces the launch of a Patreon for supporters to gain more access to

Rob Biernacki shares advanced techniques for finishing the cross choke from mount, emphasizing the importance of body positioning, weight distribution, and using the opponent's lapel to create space for the choke. He advises keeping hips elevated and knees pinched to minimize destabilization from the opponent's movements. Biernacki demonstrates how to effectively slide the arm into position while managing the opponent's defenses, ultimately

In the seminar led by Roy Dean, participants learn the fundamentals of executing a tight armlock in Brazilian Jiu-Jitsu. Dean emphasizes the importance of studying expert techniques and demonstrates key principles such as pinning and weight distribution. He guides attendees through a warm-up exercise focused on shifting weight to facilitate movement and positioning for the armlock. The session includes practical steps for securing the opponent's arm

The video by Saulo Ribeiro focuses on survival and escape techniques from the mount position in Jiu Jitsu. It emphasizes the importance of understanding the challenges faced in this position, particularly for beginners. Ribeiro explains that while being mounted can feel hopeless, there are strategies to improve one's situation. He advises against common mistakes like pushing the opponent or holding onto them for protection, as these can lead to submission attempts