Pete Letsos: YouTube Videos &amp; Paid Courses

Avoiding Sweeps when you are Passing the Guard by Pete Letsos

The video features Pete Letsos demonstrating techniques to avoid sweeps while passing the guard in Brazilian Jiu-Jitsu. He discusses the limitations of the traditional long step back method and introduces a technique inspired by Carlson Gracie, where he crosses his feet to maintain control and prevent the opponent from turning into him.

Black-Belt Pete "The Greek" Letsos Teaches Guard Pass He Learned from Carlson Gracie Jr.

In the video, Pete "The Greek" Letsos teaches a guard pass technique he learned from Carlson Gracie Jr. He demonstrates various setups for the pass, emphasizing the importance of controlling the opponent's legs and maintaining pressure. Letsos explains how to manage the opponent's attempts to push away and how to secure the position effectively. He also highlights key movements and grips to ensure success in executing the guard

Grip Principle by Pete The Greek Letsos

The video by Pete The Greek Letsos explains the "Grip Principle," which teaches how to effectively use wristlocks when an opponent grabs your wrist or sleeve. Letsos demonstrates techniques from the guard position, emphasizing the importance of baiting the opponent into grabbing your hands. He shows various methods to execute wristlocks, including using your legs to enhance control and positioning. The key takeaway is to capitalize on the

How To Use Pressure Passing In No Gi by Pete "The Greek"

The video features Pete Letsos, known as "Pete the Greek," demonstrating a guard passing technique in no-gi Brazilian Jiu-Jitsu, specifically the over-under pass from the butterfly guard. He explains the importance of controlling the opponent's bottom leg to prevent them from escaping and emphasizes maintaining pressure during the pass. Pete also discusses how to counter an opponent's attempts to drag him back when he achieves

Jiu Jitsu for Kids: Knee Cut by Pete "The Greek" Letsos

The video features Pete "The Greek" Letsos teaching kids the knee cut pass in Jiu Jitsu. He demonstrates the technique, emphasizing hand positioning and movement to avoid giving up the back. The instructor encourages students to practice the knee cut from both guard and half guard positions, highlighting the importance of maintaining control and using proper technique. The session includes interactive practice, where students learn to apply the move

Kimura Basics by Pete The Greek Letsos

The video "Kimura Basics" by Pete The Greek Letsos focuses on drills to improve the kimura sweep technique in Brazilian Jiu-Jitsu. Letsos emphasizes the importance of the opponent's hands being on the floor to set up the kimura. He demonstrates how to transition between arm bars and kimuras based on the position of the opponent's hands. The drill involves moving side to side while

Over Under Against Butterfly Guard NoGi by Pete Letsos

The video features Pete Letsos demonstrating a technique to counter the butterfly guard in NoGi grappling. He explains how to keep the opponent down, set up a sweep by extending his foot, and trap the opponent's bottom leg to prevent movement. The focus is on maintaining pressure and control to effectively neutralize the opponent's guard.

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BJJ Basics by Pete Letsos

The video "BJJ Basics" by Pete Letsos teaches foundational Brazilian Jiu-Jitsu techniques, focusing on becoming difficult to control in bad positions, effectively taking down opponents, and establishing advantageous positions on the ground. It aims to provide essential knowledge for beginners to start their BJJ journey successfully and sustain their practice.

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Greek Style Guard Passing by Pete Letsos

Pete Letsos teaches a comprehensive system for effectively passing modern guards in Brazilian Jiu-Jitsu, focusing on techniques for various passing styles and securing control over opponents.

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Pete Letsos — Various 8

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Mastering The Wrist Lock with Pete "The Greek" Letsos

In the video "Mastering The Wrist Lock," Pete "The Greek" Letsos teaches various wrist lock techniques applicable from multiple positions in Jiu-Jitsu, emphasizing the importance of isolating the elbow to effectively execute the lock. He compares wrist locks to heel hooks and provides tips on proper wrist positioning to avoid being countered. The tutorial covers basic positions like mount, back, and side control,

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BJJ Drills For Grapplers of All Levels by Pete Letsos

The video "BJJ Drills For Grapplers of All Levels" by Pete Letsos focuses on enhancing Brazilian Jiu-Jitsu skills through various drills. It covers guard retention, submission sequences, turtle drills, and efficient guard passing techniques, aiming to improve coordination and effectiveness on the mat.

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Fundamentals of BJJ For Kids by Pete Letsos

The video "Fundamentals of BJJ For Kids" by Pete Letsos presents a fun curriculum for children to learn Brazilian Jiu-Jitsu through engaging drills, games, and technique breakdowns. It emphasizes safety, coordination, basic concepts, submissions, takedown defense, sparring, and self-defense techniques, aiming to help young practitioners develop their skills and reach their full potential in BJJ

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Jiu-Jitsu For Beginners 0-6 Months by Pete Letsos

Pete Letsos teaches essential foundational concepts, techniques, and drills for beginners in Brazilian Jiu-Jitsu during the first six months of training.

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The Wristlock Bible by Pete Letsos

Pete Letsos' "The Wristlock Bible" offers over 9 hours of comprehensive instruction on wrist locks in Brazilian Jiu-Jitsu, featuring techniques, drills, and strategies for both offensive and defensive applications.

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Wrist Lock The World by Pete Letsos

Pete Letsos teaches over 40 effective wrist locks, emphasizing their often-overlooked potential in submission grappling.

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Wrist Lock The World Masterclass by Pete Letsos

The video features a masterclass by Pete Letsos on wristlocks in Brazilian Jiu-Jitsu, where he shares advanced techniques and setups for both gi and no-gi grappling. Participants will learn to effectively incorporate wristlocks into their skills, enhancing their performance and surprising opponents.

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Wristlock the World - Self Defense by Pete Letsos

"Wristlock the World - Self Defense" by Pete Letsos is an instructional video that teaches wristlocks as effective, non-lethal self-defense techniques. Letsos provides clear, step-by-step guidance on applying wristlocks from various positions and scenarios, suitable for both beginners and experienced practitioners in Brazilian Jiu-Jitsu.

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Pete Letsos — Side Control 6

YouTube technique videos

3 New Figure 4 Wrist Locks for Jiu Jitsu by Pete the Greek

In the video, Pete Letsos demonstrates three new figure four wrist locks for Jiu Jitsu. He explains techniques for trapping the opponent's wrist using various positions, including crossfacing and transitioning to a Kimura grip. He emphasizes adaptability, showing how to follow the opponent's hand movements to secure the lock effectively. Additionally, he introduces a secret wrist lock from the back position, highlighting the versatility

Bait Wristlock by Pete "The Greek" Letsos

In the video, Pete "The Greek" Letsos demonstrates the bait wristlock technique in grappling. He explains how opponents often expose their wrists when attempting to get an underhook, making them vulnerable to wrist locks. He shows two variations of the wrist lock based on the opponent's movements and emphasizes the importance of making a fist when trying to enter to avoid being wrist locked. The key takeaway is

Jiu Jitsu for Kids: Figure Four Grip by Pete "The Greek" Letsos

The video features Pete "The Greek" Letsos teaching the figure four grip in Jiu Jitsu for kids. He explains how to position the hands in a figure four shape to control an opponent's wrist, especially when they are making a fist. The technique involves bending the wrist and can be enhanced by using a two-on-one grip. Letsos demonstrates the grip from various positions and encourages the kids

One Handed Americanas by Pete The Greek Letsos

Pete The Greek Letsos demonstrates one-handed Americanas, emphasizing the importance of maintaining pressure and controlling the opponent's frames. He explains the technique of gift wrapping the arm and applying wrist locks, showcasing various positions and movements to effectively execute the technique. The video highlights the universal sound of tapping as a signal of submission and encourages practice for mastery.

Wristlock from Kimura by Pete "The Greek" Letsos

In the video, Pete "The Greek" Letsos demonstrates a wrist lock technique derived from a Kimura grip. He explains the importance of manipulating the opponent's shoulder and wrist while moving them in a circular motion to execute the lock effectively. The technique can be applied both from a standing position and when the opponent is behind you, emphasizing the need to control the top hand and maintain pressure on the wrist

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Dominating From Side Control by Pete Letsos

Pete Letsos teaches techniques to effectively dominate and submit opponents from side control in Brazilian Jiu-Jitsu.

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Pete Letsos — Standing 6

YouTube technique videos

Best Wrist Locks from Standing by Pete the Greek Letsos

In the video, Pete the Greek Letsos demonstrates various wrist locks that can be applied from a standing position, emphasizing their utility in grappling and self-defense. He explains techniques such as using kazushi to off-balance an opponent and how to effectively execute wrist locks when faced with a strong grip. The instructor shares insights from his 20 years of experience, showcasing practical applications and strategies for overcoming resistance

Best Wrist Locks from Standing by PETE THE GREEK LETSOS

The video features Pete Letsos demonstrating effective wrist locks from a standing position, emphasizing techniques to maintain balance and avoid punches while executing the locks. He explains the importance of positioning and timing, particularly when engaging in a handshake, and illustrates how to capitalize on an opponent's strength by redirecting their movement to secure the wrist lock.

Devastating Wrist Lock by Pete the Greek

In the video, Pete Letsos, known for his expertise in wrist locks, demonstrates a series of wrist lock techniques for self-defense. He showcases how to execute a wrist lock while countering a choke and discusses various scenarios where wrist locks can be applied effectively. Pete emphasizes the effectiveness of wrist locks, especially against individuals unfamiliar with jiu-jitsu, and shares insights on adapting techniques based on the opponent

Double Shirt Grab Defense by Pete "The Greek" Letsos

The video features Pete "The Greek" Letsos demonstrating self-defense techniques against shirt grabs. He emphasizes the importance of controlling the attacker's hands, being prepared for punches, and using overhooks. Letsos showcases various moves, including knee strikes, wrist locks, and throws, while highlighting the effectiveness of using the attacker's momentum. He also discusses strategies for dealing with both single and double shirt grabs,

Jiu Jitsu Wristlocks for Kids by Pete the Greek

The video features Pete Letsos, known as "Pete the Greek," discussing how to teach wrist locks to kids in Jiu Jitsu. He explains that children often don't feel wrist locks or arm bars, making it safer for them to learn these techniques. He emphasizes that wrist locks are safer than chokes and notes that many tournaments prohibit them for white belts and kids due to unfamiliarity. Pete suggests

Standing Wrist Locks from Everywhere - Pete the Greek Letsos #shorts

The video features Pete Letsos demonstrating various standing wrist locks in Brazilian Jiu-Jitsu.

Pete Letsos — Mount 5

YouTube technique videos

BJJ Triangle by Pete the Greek Letsos

In the video, Pete Letsos demonstrates how to set up a triangle choke from various positions, emphasizing the importance of pulling the opponent's head up and using body weight to close the triangle. He explains techniques for adjusting the position, maintaining control, and combining the triangle with wrist locks and Americana submissions. The key takeaway is to create compression to limit the opponent's breathing, making the triangle effective.

Hip Post Counter by Pete "The Greek" Letsos

In the video, Pete "The Greek" Letsos demonstrates techniques for countering an opponent's pressure while in a low mount position. He shows how to effectively grab the opponent's hand and execute a wrist lock when they are pushing against him. If the opponent's pressure is too low, he suggests dismounting and exploring other options for wrist locks. He emphasizes the importance of using one's head and

Wrist Lock From Mount by Pete The Greek

The video features Pete Letsos demonstrating wrist locks from the mount position in Brazilian Jiu-Jitsu. He emphasizes the importance of maintaining a strong base and balance while mounted. He explains techniques for applying wrist locks when an opponent tries to escape by pushing against his hips or creating space with their elbows. If the opponent is too strong, he suggests dismounting to secure the wrist lock on the ground.

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BJJ For Older Fellas: Mount by Pete Letsos

The video "BJJ For Older Fellas: Mount" by Pete Letsos teaches older practitioners how to effectively use body mechanics to apply pressure from positions like horse mount and smash mount. It focuses on techniques that require minimal athleticism, including cross collar chokes, bulldog chokes, and arm locks. Pete emphasizes controlling and finishing from the top position while providing options to counter defenses and escapes,

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Mount Olympus by Pete Letsos

The video "Mount Olympus" by Pete Letsos focuses on mastering the mount position in grappling. It covers techniques for achieving and maintaining the mount, various submissions like the darce and armbar, defensive strategies for escaping, and alternative mount positions such as reverse and twister mount. The instructor emphasizes drilling effective techniques and sequences to enhance control and dominance from the mount.

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Pete Letsos — Closed Guard 4

YouTube technique videos

37 Different Wrist Locks From Every Position by Pete The Greek

The video features Pete Letsos, also known as Pete The Greek, demonstrating 37 different wrist locks from various positions in Brazilian Jiu-Jitsu. He emphasizes the importance of wrist and elbow control while explaining the mechanics of wrist locks, sharing personal anecdotes about his experiences with them. The instruction aims to help viewers understand and apply wrist locks effectively in different scenarios, including from closed guard and other positions.

Best Wrist Locks from Closed Guard - Pete the Greek Letsos

In the video, Pete Letsos demonstrates various wrist locks from the closed guard position, sharing techniques and concepts he learned over 20 years of training. He emphasizes the importance of hip movement and controlling the opponent's wrist and elbow. Letsos provides insights on adapting techniques based on the opponent's strength and positioning, highlighting the need to be aware of the opponent's secondary hand during a fight.

Venus Fly Trap Wrist Lock - Wristlock the World with Pete the Greek

The video features Pete Letsos demonstrating various wrist lock techniques, particularly the Venus Fly Trap wrist lock, which can be applied from both closed and open guard positions. He explains how to effectively catch and control an opponent's wrist while countering their pressure, making it difficult for them to escape. The techniques aim to surprise opponents and enhance grappling skills.

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Wrist Lock The World: No Gi by Pete Letsos

Pete Letsos teaches how to effectively incorporate wrist locks into your no-gi grappling to enhance submissions and keep opponents on edge.

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Pete Letsos — Back Control 2

YouTube technique videos

Body Lock from the Back Defense by Pete "The Greek" Letsos

Pete "The Greek" Letsos demonstrates self-defense techniques against attacks from behind, focusing on two main grips: over the arms and under the arms. He emphasizes the importance of maintaining a strong base and protecting the neck. Techniques include pivoting, lifting the attacker, and applying wrist locks like the Kimura. He advises keeping hands up to prevent choking and suggests positioning oneself with their back to a wall

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Choking Around by Pete Letsos

Pete Letsos teaches efficient Brazilian Jiu-Jitsu chokes with unique insights suitable for all skill levels.

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Pete Letsos — Front Headlock 2

YouTube technique videos

Front Headlock Face Push Defense by Pete "The Greek" Letsos

In the video, Pete "The Greek" Letsos demonstrates defenses against headlock situations. He explains two scenarios: one where the opponent has the head up, allowing for a guillotine choke, and another where the opponent has the head down, requiring a roll to escape. He emphasizes maintaining posture, blocking punches, and controlling the opponent's wrists to prevent escapes. Techniques include spinning to a gu

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Greek Style Front Headlock by Pete Letsos

The video features Pete Letsos teaching the Greek Style Front Headlock, focusing on securing the position, attacking with various submissions like the guillotine and D'arce, and addressing common defenses. It emphasizes creating threats to make opponents hesitant in their takedown attempts.

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Pete Letsos — Open Guard 2

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Pete Letsos teach the position learned from Renzo Gracie

Pete Letsos shares a position he learned from Renzo Gracie, demonstrating techniques involving shin guard and positioning to effectively counter an opponent.

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Jiu-Jitsu For Beginners 6-12 Months by Pete Letsos

Pete Letsos' "Jiu-Jitsu For Beginners 6-12 Months" teaches foundational skills, including the innovative Jello Guard, effective guard passes, and submission techniques for efficient training.

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Pete Letsos — Top Control 2

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Do's and Don'ts of Jiu Jitsu Top Game by Pete Letsos

The video features Pete Letsos, a respected BJJ black belt, sharing essential do's and don'ts for improving your top game in Brazilian Jiu Jitsu. He offers insights on strategy, positioning, and control, helping practitioners avoid common mistakes and enhance their effectiveness while in the top position. Viewers can learn from his extensive experience to develop a dominant top game in their matches.

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Wristlock the World From the Top by Pete Letsos

Pete Letsos provides a comprehensive instructional on wristlocks in Brazilian Jiu-Jitsu, suitable for all skill levels, focusing on mechanics, timing, and practical applications from various top positions.

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Pete Letsos — Bottom Position 1

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No Gi Sweeps and Reversals by Pete Letsos

The video "No Gi Sweeps and Reversals" by Pete Letsos teaches techniques for controlling matches by dictating positions, utilizing sweeps to take control, and escaping from the bottom. It covers techniques learned from Carlson Gracie Jr., emphasizes the importance of both sweeps and reversals, and focuses on keeping safe while in a disadvantaged position.

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Pete Letsos — Darce Choke 1

YouTube technique videos

Wrist Lock Off The Darce by Pete the Greek

The video features Pete Letsos demonstrating a wrist lock technique that can be applied from a failed Darce choke. He explains the grip and positioning needed to execute the move effectively, emphasizing the importance of controlling the opponent's wrist and neck. The technique can also be adapted from a single leg position, showcasing its versatility in grappling situations.

Pete Letsos — Other 1

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Passing The Guard No Gi by Pete Letsos

The video "Passing The Guard No Gi" by Pete Letsos teaches effective guard-passing techniques suitable for all grapplers. It covers refined versions of various passes, including stack, staple, and over/under, and presents five unique methods to open closed guard, featuring a signature wrist lock series. The instruction aims to help practitioners pass multiple guard types, such as half guard and x-guard,

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Pete Letsos — Standing — Transitional States 1

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Wristlocks For Older Fellas by Pete Letsos

The video "Wristlocks For Older Fellas" by Pete Letsos teaches older grapplers how to effectively use wrist locks as a strategic tool against younger, faster opponents. Letsos, an experienced black belt, demonstrates how to apply wrist locks from standing positions and while maintaining top control, ensuring that practitioners do not lose their position if a wrist lock attempt fails. The techniques aim to provide a method

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Pete Letsos — Submission 1

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Wrist Locks Are For Kids by Pete Letsos

"Wrist Locks Are For Kids" by Pete Letsos is a kid-friendly instructional video that teaches safe and easy-to-understand wrist lock techniques for young practitioners. It features step-by-step instructions, engaging illustrations for better comprehension, and emphasizes safety, control, and respect. Suitable for all levels, it encourages children to explore Brazilian Jiu-Jitsu in a fun and empowering way.

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Pete Letsos — Triangle Choke 1

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JIu Jitsu for Kids: Triangle by Pete "The Greek" Letsos