Pete Letsos BJJ Instructional Videos (Free Techniques by Position)

The video features Pete Letsos discussing techniques to avoid problems during the over-under pass in grappling. He emphasizes the importance of positioning and countering an opponent's attempts to drag him down, suggesting that proper hand placement can lead to effective wrist locks.

The video features Pete Letsos demonstrating techniques to avoid sweeps while passing the guard in Brazilian Jiu-Jitsu. He discusses the limitations of the traditional long step back method and introduces a technique inspired by Carlson Gracie, where he crosses his feet to maintain control and prevent the opponent from turning into him.

In the video, Pete "The Greek" Letsos teaches a guard pass technique he learned from Carlson Gracie Jr. He demonstrates various setups for the pass, emphasizing the importance of controlling the opponent's legs and maintaining pressure. Letsos explains how to manage the opponent's attempts to push away and how to secure the position effectively. He also highlights key movements and grips to ensure success in executing the guard

The video by Pete The Greek Letsos explains the "Grip Principle," which teaches how to effectively use wristlocks when an opponent grabs your wrist or sleeve. Letsos demonstrates techniques from the guard position, emphasizing the importance of baiting the opponent into grabbing your hands. He shows various methods to execute wristlocks, including using your legs to enhance control and positioning. The key takeaway is to capitalize on the

The video features Pete Letsos, known as "Pete the Greek," demonstrating a guard passing technique in no-gi Brazilian Jiu-Jitsu, specifically the over-under pass from the butterfly guard. He explains the importance of controlling the opponent's bottom leg to prevent them from escaping and emphasizes maintaining pressure during the pass. Pete also discusses how to counter an opponent's attempts to drag him back when he achieves

The video features Pete "The Greek" Letsos teaching kids the knee cut pass in Jiu Jitsu. He demonstrates the technique, emphasizing hand positioning and movement to avoid giving up the back. The instructor encourages students to practice the knee cut from both guard and half guard positions, highlighting the importance of maintaining control and using proper technique. The session includes interactive practice, where students learn to apply the move

The video "Kimura Basics" by Pete The Greek Letsos focuses on drills to improve the kimura sweep technique in Brazilian Jiu-Jitsu. Letsos emphasizes the importance of the opponent's hands being on the floor to set up the kimura. He demonstrates how to transition between arm bars and kimuras based on the position of the opponent's hands. The drill involves moving side to side while

The video features Pete Letsos demonstrating a technique to counter the butterfly guard in NoGi grappling. He explains how to keep the opponent down, set up a sweep by extending his foot, and trap the opponent's bottom leg to prevent movement. The focus is on maintaining pressure and control to effectively neutralize the opponent's guard.

In the video "Mastering The Wrist Lock," Pete "The Greek" Letsos teaches various wrist lock techniques applicable from multiple positions in Jiu-Jitsu, emphasizing the importance of isolating the elbow to effectively execute the lock. He compares wrist locks to heel hooks and provides tips on proper wrist positioning to avoid being countered. The tutorial covers basic positions like mount, back, and side control,

In the video, Pete Letsos demonstrates three new figure four wrist locks for Jiu Jitsu. He explains techniques for trapping the opponent's wrist using various positions, including crossfacing and transitioning to a Kimura grip. He emphasizes adaptability, showing how to follow the opponent's hand movements to secure the lock effectively. Additionally, he introduces a secret wrist lock from the back position, highlighting the versatility

In the video, Pete "The Greek" Letsos demonstrates the bait wristlock technique in grappling. He explains how opponents often expose their wrists when attempting to get an underhook, making them vulnerable to wrist locks. He shows two variations of the wrist lock based on the opponent's movements and emphasizes the importance of making a fist when trying to enter to avoid being wrist locked. The key takeaway is

The video features Pete "The Greek" Letsos teaching the figure four grip in Jiu Jitsu for kids. He explains how to position the hands in a figure four shape to control an opponent's wrist, especially when they are making a fist. The technique involves bending the wrist and can be enhanced by using a two-on-one grip. Letsos demonstrates the grip from various positions and encourages the kids

Pete The Greek Letsos demonstrates one-handed Americanas, emphasizing the importance of maintaining pressure and controlling the opponent's frames. He explains the technique of gift wrapping the arm and applying wrist locks, showcasing various positions and movements to effectively execute the technique. The video highlights the universal sound of tapping as a signal of submission and encourages practice for mastery.

In the video, Pete "The Greek" Letsos demonstrates a wrist lock technique derived from a Kimura grip. He explains the importance of manipulating the opponent's shoulder and wrist while moving them in a circular motion to execute the lock effectively. The technique can be applied both from a standing position and when the opponent is behind you, emphasizing the need to control the top hand and maintain pressure on the wrist

In the video, Pete the Greek Letsos demonstrates various wrist locks that can be applied from a standing position, emphasizing their utility in grappling and self-defense. He explains techniques such as using kazushi to off-balance an opponent and how to effectively execute wrist locks when faced with a strong grip. The instructor shares insights from his 20 years of experience, showcasing practical applications and strategies for overcoming resistance

The video features Pete Letsos demonstrating effective wrist locks from a standing position, emphasizing techniques to maintain balance and avoid punches while executing the locks. He explains the importance of positioning and timing, particularly when engaging in a handshake, and illustrates how to capitalize on an opponent's strength by redirecting their movement to secure the wrist lock.

In the video, Pete Letsos, known for his expertise in wrist locks, demonstrates a series of wrist lock techniques for self-defense. He showcases how to execute a wrist lock while countering a choke and discusses various scenarios where wrist locks can be applied effectively. Pete emphasizes the effectiveness of wrist locks, especially against individuals unfamiliar with jiu-jitsu, and shares insights on adapting techniques based on the opponent

The video features Pete "The Greek" Letsos demonstrating self-defense techniques against shirt grabs. He emphasizes the importance of controlling the attacker's hands, being prepared for punches, and using overhooks. Letsos showcases various moves, including knee strikes, wrist locks, and throws, while highlighting the effectiveness of using the attacker's momentum. He also discusses strategies for dealing with both single and double shirt grabs,

The video features Pete Letsos, known as "Pete the Greek," discussing how to teach wrist locks to kids in Jiu Jitsu. He explains that children often don't feel wrist locks or arm bars, making it safer for them to learn these techniques. He emphasizes that wrist locks are safer than chokes and notes that many tournaments prohibit them for white belts and kids due to unfamiliarity. Pete suggests

The video features Pete Letsos demonstrating various standing wrist locks in Brazilian Jiu-Jitsu.

In the video, Pete Letsos demonstrates how to set up a triangle choke from various positions, emphasizing the importance of pulling the opponent's head up and using body weight to close the triangle. He explains techniques for adjusting the position, maintaining control, and combining the triangle with wrist locks and Americana submissions. The key takeaway is to create compression to limit the opponent's breathing, making the triangle effective.

In the video, Pete "The Greek" Letsos demonstrates techniques for countering an opponent's pressure while in a low mount position. He shows how to effectively grab the opponent's hand and execute a wrist lock when they are pushing against him. If the opponent's pressure is too low, he suggests dismounting and exploring other options for wrist locks. He emphasizes the importance of using one's head and

The video features Pete Letsos demonstrating wrist locks from the mount position in Brazilian Jiu-Jitsu. He emphasizes the importance of maintaining a strong base and balance while mounted. He explains techniques for applying wrist locks when an opponent tries to escape by pushing against his hips or creating space with their elbows. If the opponent is too strong, he suggests dismounting to secure the wrist lock on the ground.

The video features Pete Letsos, also known as Pete The Greek, demonstrating 37 different wrist locks from various positions in Brazilian Jiu-Jitsu. He emphasizes the importance of wrist and elbow control while explaining the mechanics of wrist locks, sharing personal anecdotes about his experiences with them. The instruction aims to help viewers understand and apply wrist locks effectively in different scenarios, including from closed guard and other positions.

In the video, Pete Letsos demonstrates various wrist locks from the closed guard position, sharing techniques and concepts he learned over 20 years of training. He emphasizes the importance of hip movement and controlling the opponent's wrist and elbow. Letsos provides insights on adapting techniques based on the opponent's strength and positioning, highlighting the need to be aware of the opponent's secondary hand during a fight.

The video features Pete Letsos demonstrating various wrist lock techniques, particularly the Venus Fly Trap wrist lock, which can be applied from both closed and open guard positions. He explains how to effectively catch and control an opponent's wrist while countering their pressure, making it difficult for them to escape. The techniques aim to surprise opponents and enhance grappling skills.

Pete "The Greek" Letsos demonstrates self-defense techniques against attacks from behind, focusing on two main grips: over the arms and under the arms. He emphasizes the importance of maintaining a strong base and protecting the neck. Techniques include pivoting, lifting the attacker, and applying wrist locks like the Kimura. He advises keeping hands up to prevent choking and suggests positioning oneself with their back to a wall

In the video, Pete "The Greek" Letsos demonstrates defenses against headlock situations. He explains two scenarios: one where the opponent has the head up, allowing for a guillotine choke, and another where the opponent has the head down, requiring a roll to escape. He emphasizes maintaining posture, blocking punches, and controlling the opponent's wrists to prevent escapes. Techniques include spinning to a gu

Pete Letsos shares a position he learned from Renzo Gracie, demonstrating techniques involving shin guard and positioning to effectively counter an opponent.

The video features Pete Letsos demonstrating a wrist lock technique that can be applied from a failed Darce choke. He explains the grip and positioning needed to execute the move effectively, emphasizing the importance of controlling the opponent's wrist and neck. The technique can also be adapted from a single leg position, showcasing its versatility in grappling situations.

The video features Pete "The Greek" Letsos teaching kids how to perform a wrist lock from a triangle position in Brazilian Jiu-Jitsu. He explains the importance of maintaining pressure and control while transitioning to the wrist lock when an opponent tries to defend. The instructor demonstrates the technique step-by-step, emphasizing the figure four grip and the necessary body positioning to effectively execute the move. The session includes practical