Firas Zahabi: YouTube Videos &amp; Paid Courses

Firas Zahabi's Ashi Garami Secrets - Use the Limp Leg to Take the Back

Firas Zahabi demonstrates the limp leg technique for taking the back in grappling. He explains how to create tension by grabbing the opponent's knee and transitioning into a death roll. If the opponent spins away, Zahabi shows how to use the limp leg to trap their ankle and maintain control. He emphasizes the importance of positioning and using body mechanics to prevent the opponent from escaping, ultimately allowing for a

Firas Zahabi's Ashi Garami Secrets - Double Trouble Controls

Firas Zahabi teaches the "double trouble control" technique in grappling, which involves controlling both of an opponent's legs to prevent escapes. He explains how to achieve this by grabbing the outside leg, underhooking the knee, and using grips like the Achilles grip or kimura grip to secure the position. This control makes it difficult for the opponent to escape, regardless of their strength or attempts

The Bridge Sweep vs Kneeling Opponent by Firas Zahabi

Firas Zahabi demonstrates a technique for countering a kneeling opponent by bridging, collapsing them, passing their heel, and transitioning to guard passing.

Understanding Cross Ashi in Jiu Jitsu by Firas Zahabi

The video by Firas Zahabi explains the concept of "cross ashi" in Jiu Jitsu, where the legs are crossed in a perpendicular position, enhancing the effectiveness of heel hooks. Zahabi contrasts this with standard ashi, where the legs are parallel. He emphasizes that the inside heel hook, achieved in the cross ashi position, is significantly stronger and more effective for breaking an opponent

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Ashi Garami (Leg Entanglements) Made Easy by Firas Zahabi

The video "Ashi Garami (Leg Entanglements) Made Easy" by Firas Zahabi teaches a systematic approach to leg entanglements, focusing on three key techniques: the heel hook, bridge/hammer sweep, and punt to double leg. Zahabi simplifies these techniques to help grapplers control and break down opponents, whether they are kneeling or standing. The series emphasizes practical application

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Ashi Garami Made Simple Bundle by Firas Zahabi

Firas Zahabi's "Ashi Garami Made Simple Bundle" offers detailed instructional videos to help grapplers master the Cross Ashi Garami leg entanglement for effective leg lock submissions.

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Cross Ashi Garami Made Simple by Firas Zahabi

Firas Zahabi simplifies the Cross Ashi Garami leg entanglement, providing detailed instruction for grapplers of all levels to effectively integrate it into their Jiu-Jitsu practice.

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Outside Ashi Garami Made Simple by Firas Zahabi

Firas Zahabi simplifies the outside ashi garami position, making leg locks accessible for both beginners and experienced grapplers.

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Firas Zahabi — Side Control 8

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Inverted Knee Shield by Firas Zahabi

Firas Zahabi demonstrates the Inverted Knee Shield technique for escaping side control in Brazilian Jiu-Jitsu. He explains how to intercept an opponent's arm as they transition to a north-south position by using the knee to create space. The key movements involve elevating the opponent's body, pushing them away with the knees, and spinning back to guard. Zahabi emphasizes the importance of bringing the

Re Guard by Firas Zahabi

Firas Zahabi teaches the elbow escape from side control, emphasizing the importance of preventing the partner from moving their head to escape back to guard.

Shotgun & Reverse Armbar by Firas Zahabi

Firas Zahabi demonstrates two armbar techniques: the shotgun armbar and the reverse armbar (katami). He explains how to achieve control over the opponent's arms using a shotgun grip and body positioning, emphasizing the importance of maintaining control to prevent the opponent from escaping. The techniques aim to secure submissions while minimizing the risk of losing position.

The Armbar by Firas Zahabi

Firas Zahabi demonstrates the armbar technique, starting from a position with an underhook and a Kimura grip. He explains how to control the opponent's movement, preventing escapes, and emphasizes the importance of positioning his hips correctly. Zahabi details the steps to secure the armbar, including foot placement and hand grip for effective separation, ensuring the opponent cannot escape.

The Armbar by Firas Zahabi

Firas Zahabi demonstrates the armbar technique, detailing the steps of tucking the elbow, stepping over the head, stuffing the head, and transitioning from a Kimura position to the armbar by leaning.

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Control Freak: Side Control by Firas Zahabi

In "Control Freak: Side Control," Firas Zahabi teaches how to maintain dominant side control, counter common escapes, and transition to offensive positions like back takes and mounts. He discusses the strengths and weaknesses of side control and provides techniques to enhance control and pressure.

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Side Control Escapes Made Easy by Firas Zahabi

Firas Zahabi's video "Side Control Escapes Made Easy" teaches effective techniques for escaping side control, including the crab walk, backdoor escape, and stiff arm escape. He emphasizes using simple body movements like rolls and inversions to create escape opportunities. Zahabi simplifies the learning process and shows how to combine escapes with counter-offensive strategies, drawing on his experience training elite MMA fighters.

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Side Control Made Easy by Firas Zahabi

The video "Side Control Made Easy" by Firas Zahabi teaches effective grappling techniques from side control, including powerful submissions like the kimura and guillotine, as well as positional dominance strategies such as the crucifix and transitions to mount. Zahabi simplifies these techniques to enhance learning and provides guidance on capitalizing on opponents' movements for submission opportunities.

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Firas Zahabi — Guard Generic 7

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BJJ Technique - Knee Slide Attacks - Firas Zahabi

Firas Zahabi demonstrates knee slide techniques in Brazilian Jiu-Jitsu, focusing on controlling the opponent's hip and preventing them from gaining an underhook. He emphasizes the importance of keeping the head low and using body weight to maintain control. The technique involves sliding the knee across, trapping the opponent's arm, and transitioning to 3/4 mount for effective guard passing.

Omoplata by Firas Zahabi

The video features Firas Zahabi demonstrating the omoplata technique in Brazilian Jiu-Jitsu, emphasizing the importance of controlling the partner's hands and positioning the knee to the opposite side for effective execution.

The Jump Speed Drill by Firas Zahabi

The video features Firas Zahabi demonstrating the Jump Speed Drill, focusing on warming up with speed drills that involve passing the guard while the partner performs shrimping movements.

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Guard Attacks Made Easy by Firas Zahabi

The video "Guard Attacks Made Easy" by Firas Zahabi focuses on high-percentage submissions like the armbar, triangle, and omoplata, along with techniques for sweeping to a top position, particularly the hip-heist sweep. Zahabi simplifies these techniques, emphasizing their effectiveness and how to combine them for greater impact in grappling. He draws on his experience training elite fighters to make

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Guard Passing Made Easy by Firas Zahabi

The video "Guard Passing Made Easy" by Firas Zahabi teaches effective techniques for passing guard, including torreandos, leg drags, and pressure application. Zahabi simplifies these techniques, focusing on key concepts to enhance learning and effectiveness. He also provides guidance on defending against submission locks while transitioning to dominant positions.

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Guard Retention Made Easy by Firas Zahabi

The video "Guard Retention Made Easy" by Firas Zahabi focuses on simplifying defensive techniques for guard retention in Brazilian Jiu-Jitsu. It covers strategies to counter knee slides, toreando, and double unders, while teaching techniques like the granby and inversions. Zahabi emphasizes conceptual understanding to help practitioners build an effective guard retention system, drawing from his experience training elite MMA fighters.

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Pass Prevention by Firas Zahabi

The video "Pass Prevention" by Firas Zahabi teaches techniques for effective guard retention in grappling. It covers concepts such as angles, space, and gripping, along with techniques like the kickstand, hip heist, and knee shield to help maintain guard and counter attacks.

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Firas Zahabi — Back Control 4

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Hip Ride by Firas Zahabi

Firas Zahabi demonstrates the hip ride technique in grappling, explaining how to secure a partner's hips and transition into a power nelson to take their back.

Rear Naked Choke Limp Arm by Firas Zahabi

Firas Zahabi demonstrates how to effectively apply a rear naked choke by using a "limp arm" technique to counter an opponent's defense, specifically when they grab the instructor's thumb.

STRAIGHT JACKET - Firas Zahabi

In the video, Firas Zahabi demonstrates a grappling technique called the "straight jacket." He explains the routine in detail, starting with positioning his hands high while his partner attempts to remove them. Zahabi shows how to pummel to trap the partner's pinky, then uses a "limp arm" technique to bypass resistance and control both of the partner's hands. Finally, he swaps

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Control Freak: Controlling The Back by Firas Zahabi

The video "Control Freak: Controlling The Back" by Firas Zahabi teaches techniques for maintaining control in the back position during grappling. Zahabi shares methods like knee bumps and elbow drags to prevent escapes and secure dominance. He is an experienced MMA coach known for training champions such as Georges St. Pierre and Rory MacDonald.

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Firas Zahabi — Standing 4

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Cross blocking is one of the best defensive position you can use in a fight. #jujiclub #mma #fight

The video features Firas Zahabi demonstrating the cross blocking technique as an effective defensive position in fighting. He explains how to use the cross block to defend against various punches, including uppercuts and hooks, emphasizing its versatility and safety. While it provides strong defense, he notes that it limits offensive capabilities, making it primarily a protective strategy suitable for MMA, boxing, and street altercations.

Snapdown into Shuck by Firas Zahabi

Firas Zahabi demonstrates a technique where he snaps down an opponent who resists a shuck, traps their head, grabs their waist, and executes a whip over.

Why and How to Incorporate Wrestling in your BJJ Training - Coach Zahabi

In the video, Coach Firas Zahabi discusses the importance of incorporating wrestling into Brazilian Jiu-Jitsu (BJJ) training. He emphasizes that wrestling enhances self-defense skills and overall effectiveness in grappling matches. Zahabi argues that wrestling develops athleticism and physical capacity, making practitioners more versatile. He encourages viewers to embrace wrestling as a fun and technical aspect of their training, suggesting that it can

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Core Striking Combinations and Tricky Attacks by Firas Zahabi

Firas Zahabi teaches essential striking combinations, defensive movements, and drills to enhance timing and countering skills in MMA.

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Firas Zahabi — Standing — Transitional States 4

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Combat Base to Staple Pass by Firas Zahabi

Firas Zahabi demonstrates the transition from combat base to staple pass in Brazilian Jiu-Jitsu, focusing on techniques to stack an opponent and secure a cross face while maintaining control.

Shot vs Underhook by Firas Zahabi

Firas Zahabi demonstrates a technique to counter frequent shooting attacks by using an underhook to lift the opponent, achieving a dominant position with their elbows higher than their shoulders.

Shot vs Underhook by Firas Zahabi

Firas Zahabi demonstrates a technique for countering a shot in wrestling using an underhook. He emphasizes the importance of keeping the elbow tight to the body and elevating the opponent's elbow to limit their follow-up options. The technique involves intercepting the opponent's double leg shot with a shallow underhook, grabbing their shoulder, and maintaining control by keeping their elbow above their shoulder. This method is

Snapdown vs Kneeling by Firas Zahabi

Firas Zahabi demonstrates the technique of transitioning from a snapdown to a kneeling position in grappling, emphasizing hand placement, sprawl, and maintaining control over the opponent.

Firas Zahabi — Various 4

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BJJ Concepts (Roll Narration) - Coach Firas Zahabi

In this video, Coach Firas Zahabi narrates a Brazilian Jiu-Jitsu (BJJ) rolling session, demonstrating techniques such as the darce choke to counter takedowns and discussing the effectiveness of pulling guard strategically. He highlights the importance of transitioning to submissions or sweeps when pulling guard and showcases various moves, including a neat pick and body locks, while emphasizing the need for adaptability in

Brazilian Jiu-Jitsu Street Fight Analysis - Coach Firas Zahabi

In the video, Coach Firas Zahabi analyzes a street fight between an untrained opponent and a Jiu-Jitsu practitioner. He highlights the mistakes made by the Jiu-Jitsu fighter, particularly when achieving the mount position. Zahabi explains that the fighter's hips and head were too high, making it easy for the untrained opponent to roll him over. He emphasizes the importance of proper positioning

How to Grapple a Larger Opponent - Coach Zahabi vs 220lbs Purple Belt

In this video, Coach Firas Zahabi demonstrates techniques for grappling against larger opponents, specifically focusing on maintaining control and using underhooks effectively. He emphasizes the importance of underhooking the leg to prevent the opponent from escaping or countering, and demonstrates how to maintain a strong position while on toes to avoid being turned. Zahabi showcases a transition to north/south position and finishes with a Kim

Jiu-Jitsu Roll Narration - Coach Zahabi

In this video, Coach Firas Zahabi narrates a Jiu-Jitsu roll, demonstrating techniques such as the thigh pry and guillotine. He discusses the importance of hand positioning to protect fingers during grappling and shares insights on countering guard pulls and maintaining control over smaller opponents. Zahabi emphasizes the need to connect the opponent's chin to their chest when applying a guillotine and reflects

Firas Zahabi — Mount 3

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Back Take vs Standing Transition by Firas Zahabi

Firas Zahabi demonstrates how to transition from turtle mount to taking the back of an opponent, emphasizing the control gained by managing their triceps and the inability to block both sides, making it easy to secure hooks and take the back.

Basic Armbar from the Mount. Key details - Firas Zahabi

Firas Zahabi demonstrates a basic armbar from the mount at TriStar Gym, emphasizing key details for execution. He advises keeping the partner's arms straight, isolating the targeted arm, and maintaining weight on the chest and thigh to prevent escapes. Zahabi highlights the importance of tucking the chin and positioning the body correctly to minimize gaps. He illustrates the sequence of sliding the knee, flipping the

HIP HEIST SWEEP by Firas Zahabi

Firas Zahabi demonstrates the hip heist sweep from the mount position, emphasizing the importance of proper body positioning and using a bump to collapse the opponent's balance.

Firas Zahabi — Standing — Hand Ties 3

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Arm Drag Progression by Firas Zahabi

Firas Zahabi demonstrates a simple arm drag progression, emphasizing the importance of drilling basic techniques to improve quickly.

Arm Drag Progression by Firas Zahabi

Firas Zahabi demonstrates the arm drag technique, emphasizing simplicity in drilling. He instructs on how to grab the wrist by rotating the hand, using the "wax on, wax off" analogy. The focus is on practicing this fundamental movement to build coordination and prepare for more complex maneuvers.

Pummelling Hip Toss by Firas Zahabi

Firas Zahabi demonstrates a pummeling hip toss technique, explaining the process of driving his arm under an opponent's arm and adjusting based on their resistance.

Firas Zahabi — Standing — Leg Control 3

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BJJ Roll Narration - Double Leg and Guillotine Concepts - Firas Zahabi

In this video, Firas Zahabi narrates a Brazilian Jiu-Jitsu (BJJ) roll, focusing on takedown techniques, particularly the double leg and guillotine concepts. He emphasizes the importance of maintaining a straight back and keeping the head up during takedown attempts to avoid being vulnerable to chokes. Zahabi demonstrates various techniques, including a body lock and a leg drag

Mixing Wrestling with Jiu-Jitsu - Coach Zahabi Roll Narration

In this video, Firas Zahabi discusses the importance of integrating wrestling with jiu-jitsu, especially for competitors. He emphasizes that while many practitioners prefer to roll on the ground, wrestling is crucial for enhancing skills in mixed martial arts (MMA). Zahabi explains the dynamics of wrestling in a jiu-jitsu context, highlighting techniques to avoid submissions like guillotines and kimuras while shooting

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Wrestling Made Easy by Firas Zahabi

The video "Wrestling Made Easy" by Firas Zahabi teaches essential wrestling techniques, including pummeling for underhooks and effective sprawling to defend against takedowns. It emphasizes maximizing the double leg takedown with practical setups and finishes for all skill levels. Coach Zahabi simplifies complex techniques, focusing on key concepts to facilitate learning, and demonstrates powerful takedowns like the whip-over

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Firas Zahabi — Bottom Position 2

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Protecting the Ankles When on Your Back by Firas Zahabi

Firas Zahabi demonstrates how to protect your ankles while on your back by rolling your foot in the gap between an opponent's grip. He emphasizes the importance of not allowing your opponent to control your ankles, as this can lead to losing positional control.

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Advanced Basics by Firas Zahabi

In "Advanced Basics," Firas Zahabi, a renowned BJJ coach, teaches how to enhance fundamental techniques for improved performance as a bottom player. The video covers high-percentage submissions and techniques, focusing on the hip heist sweep and its combinations with various attacks like armbars and triangles. Suitable for both beginners and experienced practitioners, Zahabi offers insights to view basic techniques in a new light

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Firas Zahabi — Butterfly Guard 2

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Brazilian Jiu-Jitsu Technique - Killing the Butterfly Hooks - Firas Zahabi

In this video, Firas Zahabi teaches how to escape from the butterfly guard when the opponent has double under hooks. He emphasizes the importance of stripping the hooks to prevent dangerous submissions like arm bars or leg locks. Zahabi demonstrates using hip action to loosen the hooks, then pummeling his foot inside the opponent's guard and driving his knee into their sternum. He highlights maintaining good posture to

Tips for motivation: find something you're passionate about

Firas Zahabi advises that to overcome laziness and lack of motivation, one should find activities they are passionate about. He emphasizes the importance of engaging in enjoyable pursuits, like MMA or basketball, which can make fitness feel less like a chore. Zahabi suggests experimenting with different activities until you discover what excites you, as this can lead to improved fitness and overall well-being without the monotony of

Firas Zahabi — Half Guard 2

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BJJ Technique - Octopus Half Guard Attacks - Coach Zahabi

In this video, Firas Zahabi demonstrates techniques for the octopus position in half guard, emphasizing the importance of responding to an opponent's movement. He explains the concept of "negative" and "positive" positioning, showing how to counter an opponent's attempts to pass guard by going negative yourself. Zahabi outlines three essential attacks from this position, focusing on creating space and maintaining a strong posture to

Knee Shield vs Knee Slide by Firas Zahabi

Firas Zahabi demonstrates the knee shield position and transitions into a knee slide, emphasizing the importance of elevating the knee and maintaining control while attempting to pass the opponent's knee.

Firas Zahabi — K Guard 2

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BJJ Technique - K Guard vs Knee Slide - Coach Zahabi

In the video, Coach Firas Zahabi demonstrates a counter technique to the knee slide pass in Brazilian Jiu-Jitsu. He explains how to transition from guard to K guard by shooting his knee across when his partner attempts the knee slide. Zahabi emphasizes the importance of framing against the opponent's neck and shoulder while using body movement to establish a strong position. He concludes by showing how to attack from

K Guard Transition by Firas Zahabi

Firas Zahabi discusses the K-guard transition, emphasizing the importance of having a backup plan when attacking. He demonstrates a scenario where he attempts a triangle but faces resistance from his partner. When his initial attempt is thwarted, he shifts to a secondary strategy by spinning under the legs to initiate ashy grammy attacks. Zahabi encourages viewers to refer to his previous volumes for more detailed explanations of

Firas Zahabi — North South 2

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North South Armbar by Firas Zahabi

Firas Zahabi demonstrates the North South Armbar technique, emphasizing the importance of using an underhook and applying weight to the opponent's tricep while stepping over their head to transition into a Kimura.

North South Armbar by Firas Zahabi

Firas Zahabi demonstrates a North South armbar technique, starting from a North South position with a partner in prayer position. He explains how to slide his palm up and wedge the partner's elbow down, then uses an underhook to push the elbow across the body. Zahabi transitions to a Kimura grip, steps over the partner's head, and can either go for the armbar or maintain

Firas Zahabi — Other 2

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Advice for BJJ white belt practitioners - Coach Firas Zahabi

Coach Firas Zahabi advises BJJ white belts to focus on consistent drilling over sparring, recommending an 80% drilling and 20% rolling ratio for the first two years. He emphasizes the importance of learning from true experts and mastering techniques before engaging in more sparring. After two years, he suggests shifting to a 40% drilling and 60% rolling ratio to enhance skill development.

Shotgun & Reverse Armbar by Firas Zahabi

Firas Zahabi demonstrates the shotgun grip and reverse armbar technique, focusing on trapping the wrist and elbow, transitioning into a positive scissor position, and applying pressure with the hips.

Firas Zahabi — Standing — Torso Control 2

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Kidz Jiu-Jitsu Headlock Escapes by Firas Zahabi

The video features Firas Zahabi, a renowned grappling instructor, teaching various headlock escape techniques suitable for kids in Jiu-Jitsu. He emphasizes the prevalence of headlocks in both real-life situations and youth grappling, providing effective strategies to handle this common scenario.

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Underhook Made Easy by Firas Zahabi

Firas Zahabi's "Underhook Made Easy" teaches effective techniques like body locks, hip tosses, and knee taps for safely taking opponents to the mat. He simplifies the setup for underhooks through various options, emphasizing defense and creating takedown opportunities by utilizing opponents' momentum. Zahabi, an experienced MMA coach, aims to make these techniques accessible for learners.

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Firas Zahabi — Triangle Choke 2

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Triangle Choke Iron Fist by Firas Zahabi

Firas Zahabi demonstrates a triangle choke technique where, despite the opponent's arm being on the wrong side, the choke can still be executed effectively. He advises to place a fist in the opponent's neck, hold their head with the knees, and pull towards the fist while bridging the hips in the opposite direction. The technique emphasizes a 360-degree squeeze around the neck to secure the choke.

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Zahabi's Favorite Triangle Chokes by Firas Zahabi

Firas Zahabi, a renowned BJJ and MMA coach, presents a video on his favorite triangle chokes, emphasizing their importance in both BJJ and MMA. He covers various scenarios, including multiple attackers, and shares essential drills and techniques to enhance triangle submissions. Zahabi teaches a unique triangle escape from bottom side control and offers insights that equate to a five-hour seminar condensed into one hour,

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Firas Zahabi — Turtle 2

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Windshield Wiper Speed Drill by Firas Zahabi

The video features Firas Zahabi demonstrating the "Windshield Wiper Speed Drill," which focuses on improving fluidity and speed in grappling movements. He explains the technique, emphasizing the positioning of the feet and hips, and the importance of practicing the drill for effective transitions, particularly when an opponent is trying to regain guard from the turtle position.

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Attacking the Turtle Made Easy by Firas Zahabi

In "Attacking the Turtle Made Easy," Firas Zahabi teaches effective techniques for controlling the turtle position in grappling. He emphasizes the use of seatbelt grips, a spiral breakdown system, and various techniques like kimuras and hip rides to simplify the learning process. Zahabi provides practical advice on pinning down opponents using methods such as the ankle strap and double leg, aiming to make these strategies

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Firas Zahabi — Armbar 1

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The Art of Arm Collecting. BJJ ArmbarTechniques. - Firas Zahabi

In the video "The Art of Arm Collecting," Firas Zahabi teaches armbar techniques, starting with a congratulatory note to his team for their recent successes at UFC 186. He emphasizes the importance of teamwork at TriStar gym and introduces the pendulum sweep armbar combination, detailing its execution and the significance of head positioning for effective submissions. Zahabi highlights the basics of the armbar

Firas Zahabi — Body Lock 1

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Body Lock Pass by Firas Zahabi

Firas Zahabi demonstrates the Body Lock Pass, where he pushes the opponent's legs to one side, then the other, slides behind their thighs, and secures a body lock. He then rises off his left knee, applies body weight to control the opponent, and transitions to a top position.

Firas Zahabi — Guillotine Choke 1

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Guillotine Traps by Firas Zahabi

Firas Zahabi teaches effective guillotine traps, focusing on troubleshooting defenses, combining sweep attacks, and ensuring successful execution.

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Firas Zahabi — Inverted Guard 1

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Inverted Knee Shield by Firas Zahabi

Firas Zahabi demonstrates the Inverted Knee Shield technique, where he intercepts his partner's arm during a north-south pass, tucks his knee inside the bicep, and pivots his shoulders to return to guard.

Firas Zahabi — Kesa Gatame 1

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The Triple Attack by Firas Zahabi

The video features Firas Zahabi discussing the "Triple Attack" technique in grappling, emphasizing the importance of combining movements like pushing and crab walking to effectively counter resistance from an opponent.

Firas Zahabi — Pin 1

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3/4 Nelson to Darce by Firas Zahabi

Firas Zahabi demonstrates the technique of transitioning from a 3/4 Nelson to a Darce choke, emphasizing proper hand positioning, body alignment, and control to effectively execute the move.

Firas Zahabi — Seated Guard 1

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Seated Guard Made Easy by Firas Zahabi

The video "Seated Guard Made Easy" by Firas Zahabi teaches effective techniques for the seated guard position in grappling. It covers various submission attacks, wrestling offenses, and concepts like grip fighting and sweeping kneeling opponents. Zahabi simplifies these techniques to enhance learning and effectiveness, emphasizing strategies like off-balancing opponents with attacks at the feet.

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Firas Zahabi — Submission 1

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Chokes Made Easy by Firas Zahabi

The video "Chokes Made Easy" by Firas Zahabi teaches techniques for effective chokes, including rear naked chokes, guillotines, and triangles. Zahabi focuses on increasing strangling pressure, overcoming common defenses, and simplifying techniques for easier learning. He also covers key details for submissions like kata gatame, darce, and anaconda, drawing on his experience training elite MMA fighters

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Firas Zahabi — Top Control 1

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Firas Zahabi Teaches Kade Ruotolo Important Details on Leg Riding System for #MMA #kaderuotolo #bjj

Firas Zahabi teaches Kade Ruotolo key techniques for leg riding in MMA and BJJ, focusing on positioning and pressure. He demonstrates how to effectively control an opponent's leg to prevent them from getting up, emphasizing the importance of body mechanics and energy direction. Zahabi explains how to manipulate the opponent's knee and foot to maintain control and leverage, making it difficult for them to escape or

Firas Zahabi — Unspecified 1

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This is the thing Jiu-Jitsu player don't do but absolutely should

Firas Zahabi emphasizes the importance of physical conditioning in Brazilian Jiu-Jitsu (BJJ), arguing that it is often neglected in training. He believes that while BJJ practitioners may excel in technique, they struggle in high-pressure situations, especially against wrestlers in MMA, due to a lack of conditioning. Zahabi insists that conditioning is essential for success in real fights, as the adrenaline and intensity

Firas Zahabi — X Guard 1

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X Guard Sweep by Firas Zahabi