Roy Dean BJJ Instructional Videos (Free Techniques by Position)

The video "JIU JITSU: The Great Physical Debate | Blue Belt Requirements 2.0" by Roy Dean introduces the fundamentals of jiu-jitsu, emphasizing the importance of physical literacy, movement, and strategy. It covers basic techniques such as escapes from various positions, guard passing, and submissions, while highlighting the significance of using timing, angles, and leverage over brute strength. Dean

The video by Roy Dean explores the evolution of collar chokes in Brazilian Jiu-Jitsu (BJJ) and Judo, detailing how a practitioner's understanding and technique develop from white belt to black belt. It emphasizes the importance of grip depth, angle, and technical execution, highlighting that collar chokes can restrict blood flow or airflow. As practitioners advance, they learn to integrate chokes into combinations

In the video, Roy Dean demonstrates high percentage sidemount escapes in Brazilian Jiu-Jitsu (BJJ). He emphasizes the importance of using the shin against the opponent's belt line for effective leverage. Dean explains a technique for transitioning from side control to closed guard, and if unable to complete the transition, he shows how to execute a sweep to knee on belly. Key points include maintaining a flat

In the video "Pathway to Escape Side Control," Roy Dean demonstrates techniques for escaping side control in Brazilian Jiu-Jitsu. He outlines a classic escape method using a grip on the opponent's neck and hip, emphasizing the importance of using available body positioning. Dean discusses various scenarios, including tight holds and how to leverage the opponent's grip to create space for escape. He also highlights the need to

The video features Roy Dean demonstrating a technique for executing step over submissions from side control. He explains how to manage hand positioning and leverage body movement to facilitate the step over, emphasizing the importance of maintaining grip on the opponent's elbow while transitioning.

In the video "5 Considerations for BJJ White Belts," instructor Roy Dean shares advice for beginners in Brazilian Jiu-Jitsu. He emphasizes the importance of having no expectations to help manage ego and reduce self-judgment. He reassures white belts that they are not being judged by others and encourages them to tap out frequently as part of the learning process. Dean also discusses the role of

The video features a lesson by instructor Roy Dean on principles-based Jiu Jitsu, focusing on the concept of "pin and move" during guard passing. Dean emphasizes the importance of pinning the hips to facilitate movement and improve positional control. He demonstrates techniques for maintaining pressure and positioning while passing the guard, highlighting the need to stay connected to the ground and minimize unnecessary movement. The discussion includes practical applications

The video features Roy Dean demonstrating the guillotine choke technique in Brazilian Jiu-Jitsu. He explains the steps to execute the choke, including wrapping the opponent's neck, creating space by moving hips back, and securing the grip by grabbing his own wrist. Dean emphasizes the importance of positioning and movement to effectively apply the choke from closed guard. He encourages practicing the technique with partners.

Roy Dean demonstrates a guard passing technique using a thrust choke. He explains how to bait an arm lock by placing the gi across the opponent's throat and applying pressure while stacking them. As the opponent attempts to turn for the arm lock, Dean advises blocking their movement and using hip pressure to secure the position, ultimately transitioning to a dominant position.

The video features Roy Dean discussing the concept of the "Triangle of Balance" in Brazilian Jiu-Jitsu (BJJ). He explains the importance of triangulation in maintaining balance and positioning during techniques. Dean emphasizes pulling laterally with the knees instead of pushing directly into an opponent, which enhances effectiveness in moves like arm locks and sweeps. He demonstrates how to use this principle to improve techniques such as

The video features Roy Dean demonstrating leglock techniques, focusing on the straight foot lock and heel hook. He emphasizes the importance of controlling the knee and positioning the body correctly to avoid common mistakes. For the straight foot lock, he advises keeping the legs tight and low on the ankle, using proper arm positioning and body mechanics to secure the submission. If the straight foot lock fails, he shows how to transition

In the seminar led by Roy Dean, participants learn the fundamentals of executing a tight armlock in Brazilian Jiu-Jitsu. Dean emphasizes the importance of studying expert techniques and demonstrates key principles such as pinning and weight distribution. He guides attendees through a warm-up exercise focused on shifting weight to facilitate movement and positioning for the armlock. The session includes practical steps for securing the opponent's arm

The video features Roy Dean demonstrating the Kotegaeshi wrist turn technique. He explains how to effectively manipulate an opponent's wrist by positioning his hand correctly, using three fingers to grip the meaty part of the opponent's hand and placing his thumb between two knuckles. Dean emphasizes the importance of using both hands for greater power and demonstrates the correct angle for applying pressure, guiding the opponent's body back at