Knee On Belly BJJ Instructional Videos (Free Techniques by Instructor)

The video features Anthony Mantanona demonstrating various attacks from the knee-on-belly position in MMA and BJJ. He explains the importance of maintaining pressure and balance while using the knee to control the opponent. Techniques include transitioning to arm locks and chokes based on the opponent's reactions, such as pushing against the knee. Mantanona emphasizes the need for quick movements and proper positioning to effectively execute these

The video features Anthony Mantanona demonstrating simple escapes from the knee-on-belly position in grappling and Brazilian Jiu-Jitsu. He presents several techniques, including rolling an opponent over when they lean forward, using a grip on the belt and knee to create space, and transitioning to a quarter guard. Mantanona emphasizes the importance of timing and leverage in executing these escapes effectively.

The video features Brian Glick teaching how to escape from the knee-on-belly position in Brazilian Jiu-Jitsu. He emphasizes the importance of managing the knee on the belly and maintaining proper upper body posture to avoid giving the opponent an advantage. Glick demonstrates how to keep the body rounded, with elbows in and shoulders off the mat, while ensuring the inside knee is connected to the partner's hip

The video features Brian Glick demonstrating how to escape from a knee-on-belly position by transitioning into a single leg takedown. He emphasizes proper arm positioning, using the inside knee to shift the partner's weight, and maintaining body connection. The technique involves switching legs, placing the forehead on the floor, and capturing the partner's foot. Glick explains how to follow the partner as they stand

The video features Chris 'Bones' Burns discussing techniques for escaping from a knee-on-belly position. He emphasizes the importance of connecting to the opponent rather than pushing against them, and suggests that finding their base through movement is crucial for successful escapes.

The video features Chris 'Bones' Burns teaching how to counter knee-on-belly attacks in grappling. He emphasizes the importance of aligning your eyes with your opponent's to disrupt their base and create opportunities for movement. Burns demonstrates techniques to manipulate the opponent's balance, such as using foot placement and body positioning. He also discusses the significance of understanding potential submissions and the context of strikes during these exchanges.

The video demonstrates the baseball choke from the knee-on-belly position in Brazilian Jiu-Jitsu, taught by instructor Cobrinha. It begins from side control, where the practitioner secures the collar and places a knee on the opponent's belly. The instructor emphasizes following the opponent's movements, positioning the hand palm up on the collar, and sliding the knee over the opponent's arm while dropping the

The video demonstrates a Canto choke technique from the knee-on-belly position, taught by Cobrinha. The instructor explains how to hook the opponent's arm, pull them towards you, and adjust your grip on their collar. As the opponent pushes against your knee, you drop your knee to the mat, step your leg over, and position your elbow and head correctly. The technique involves pulling the

Gordon Ryan demonstrates a technique for escaping the knee-on-belly position in grappling. He explains how to create space and leverage by using body positioning and grips to transition into a more advantageous position, ultimately escaping the knee-on-belly and entering a backside 50/50 position.

Gordon Ryan demonstrates a technique transitioning from a toriano position to knee on belly, emphasizing the importance of closing the gap between the knees to prevent the partner from entering the legs. He illustrates how to maintain balance and control while using hand positioning to counter the partner's movements.

The video features Jean Jacques Machado demonstrating techniques for attacking from the knee on belly position, emphasizing the importance of creating space to effectively engage with the opponent despite tight control.

The video features Jean Jacques Machado teaching the concepts and principles of the "Knee On Stomach" position in grappling. He emphasizes the importance of using body weight and gravity for control, maintaining proper leg positioning, and adapting to the partner's movements. The instructor demonstrates techniques for maintaining balance and control while ensuring the opponent's movement is restricted. He also highlights the need for practice and warns against training

The video demonstrates an escape technique from the knee-on-belly position in Brazilian Jiu-Jitsu, taught by John Connors. The instructor emphasizes keeping arms close to prevent underhooks, using a forearm frame against the opponent's knee, and manipulating their leg to transition into a lower leg position for a sweep.

The video demonstrates a sneaky knee-on-belly escape in Brazilian Jiu-Jitsu, where the instructor, John Connors, shows how to use leg and hip movements to knock the opponent backward and transition to a better position.

The video demonstrates the practical use of the knee on belly position in Brazilian Jiu-Jitsu, explaining how to effectively control an opponent when they attempt to escape from side control. The instructor emphasizes the importance of transitioning to knee on belly to maintain control and prevent escapes.

The video explains the importance of the knee-on-belly position in Jiu-Jitsu, emphasizing its use when transitioning from guard passing. The instructor, Jordan, highlights that it's quicker to use the shin to pin the opponent's hips when unable to reach their shoulders, allowing for improved positioning and opportunities for attacks like arm bars.

Art Gijon demonstrates two favorite armbars from a knee on belly position, emphasizing control of the opponent's hip and shoulder. He explains the technique of transitioning from knee on belly to knee on solar plexus while hooking the armpit and positioning his head towards the opponent's knee to execute a powerful armbar. He also mentions an alternative armbar setup if the opponent's arm is in

The video features Carl Massaro demonstrating techniques for transitioning from a knee-on-belly position to an armbar in Brazilian Jiu-Jitsu. He emphasizes the importance of head positioning and grip options, explaining how an opponent's natural reaction to pressure can create openings for an underhook. Massaro details the movement required to secure the armbar, including a knee dive that avoids contact with the ground, leading

In the video "Knee Ride" by Craig Jones, the focus is on the knee ride position in grappling, discussing its application and strategies. Jones explains how to effectively use knee ride to transition into leg riding styles, emphasizing the importance of weight distribution to limit the opponent's ability to invert. He outlines two approaches: forcing the opponent to commit in one direction or reacting to their movements, such

In the video "Knee-on-Belly: How to Dominate in this Position," Erin Herle discusses the knee-on-belly position in grappling, emphasizing its advantages when executed correctly. She explains that while it can be seen as unstable, understanding weight distribution and maintaining a dynamic posture can make it a strong position. Erin demonstrates how to transition into knee-on-belly from side control, highlighting

The video features Fabio Leopoldo demonstrating a drill focused on transitioning from a knee-on-belly position in Brazilian Jiu-Jitsu. He explains how to adjust body weight and positioning when an opponent pushes against the knee, emphasizing the importance of using body mechanics rather than relying solely on hands. Leopoldo illustrates techniques for maintaining control and transitioning back to a formal position without attempting a choke.

The video by Gustavo Gasperin demonstrates how to control the knee on belly position in Brazilian Jiu-Jitsu (BJJ) and transition to mount and back. He explains the initial control using grips on the opponent's neck and belt, emphasizing the importance of maintaining pressure with the knee while freeing the hands for attacks. The instructor details how to use hand positioning to prevent the opponent from escaping or turning

The video demonstrates an easy escape from the knee-on-belly position in jiu-jitsu. Instructor Ian Lashley explains the technique, starting with an underhook of the opponent's foot or knee, followed by a shrimping motion to alleviate pressure and improve positioning.

The video features Jason Swartz sharing tips to increase knee on belly pressure in Brazilian Jiu-Jitsu. He suggests using the outside hand to pull on the opponent's head for added pressure and mentions that grabbing the gi or pants to pull the opponent closer while applying downward pressure can be effective, though it may be considered unsportsmanlike.

The video demonstrates a technique transitioning from a knee on belly position to a reverse triangle, focusing on body movement and grip on the opponent's tricep.

The video features John Danaher teaching a step-by-step technique to escape from the knee-on-belly position in Brazilian Jiu-Jitsu. He emphasizes the importance of getting the opponent's hands to the mat and positioning their knee in front of your sternum to avoid risks. The technique involves using a combination of bridging and shrimping movements to effectively escape and reposition. The instructional content is part of Dan

The video demonstrates the knee-on-belly position as an effective technique to counter escape attempts from side control, particularly when the instructor lacks shoulder control. It emphasizes transitioning or staying in the position to attack.

The video features Lane Andrews demonstrating techniques for maintaining control in the knee on belly position in Brazilian Jiu-Jitsu. He emphasizes avoiding the opponent's legs while transitioning around their head to prevent guard recovery. He also introduces the crucifix position for trapping arms and setting up attacks, encouraging viewers to follow for more Jiu-Jitsu tips.

The video by Malachy Friedman teaches essential mobility techniques from the knee-on-belly position in Brazilian Jiu-Jitsu. It covers movements such as switching sides, back stepping to take the opponent's back, and transitioning to a chair sit. The instructor emphasizes the importance of drilling these techniques for effective movement around an opponent.

The video features instructor Marcos Tinoco discussing effective escapes from the knee-on-belly position in Brazilian Jiu-Jitsu. He emphasizes the importance of remaining calm and defensive, avoiding exposing limbs, and maintaining control of one's arms. Tinoco outlines key points to prevent the opponent from executing attacks and demonstrates specific escape techniques to counter the knee-on-belly position.

The video features Mark "Hammer Fist" Armstrong teaching escapes from the knee-on-belly position in Brazilian Jiu-Jitsu. He demonstrates techniques for escaping when the opponent's knee is low or high on the practitioner. For a low knee position, he suggests using a C-clamp grip on the opponent's ankle to push the leg through and recover to half guard or z guard. For a high

Matt Arroyo demonstrates an effective escape from the knee on belly position in Brazilian Jiu-Jitsu. He emphasizes avoiding the common mistake of using the opposite hand to push the knee away, which can lead to attacks. Instead, he advises using the same side hand to secure the knee while moving the elbow and planting the foot to shrimp away. He stresses the importance of maintaining control to prevent the opponent from

The video features Matt Thornton discussing essential techniques for the no-gi knee-on-belly position in grappling. He emphasizes the importance of maintaining control by keeping a foot hooked and the head positioned on the same side of the body. Thornton demonstrates key attacks, including the near-side armbar and strategies for countering an opponent's movements. He explains how to manage pressure from the opponent and utilize wrist control

The video features Mike Turk demonstrating a "rude" armbar technique from a knee on belly position. He explains how to transition from inside control to knee on belly while maintaining an upright posture to avoid being rolled. By placing pressure on the opponent's sternum and trapping their arm, he demonstrates how to elevate and spin to finish the armbar effectively.

The video features Neil Melanson demonstrating a technique called the BOA HEAD and ARM. He explains the steps involved, including transitioning from a cradle to a cow catcher, positioning the opponent's shoulder, and applying pressure with hips to secure control, with an option to move to the back.

The video demonstrates a simple setup for a cross collar choke from the knee on belly position in Brazilian Jiu-Jitsu. Instructor Paul Hunter shows how to position the hands and elbows to execute the choke effectively, even when dealing with a resistant partner, Wrigley. The technique involves grinding the knee into the mat while pulling the opponent onto their side to secure the choke.

Renzo Gracie demonstrates his favorite escape technique from the knee-on-belly position. He emphasizes keeping his elbow tight and using his knee to push against his opponent's butt to create leverage. By maintaining a shallow grip and preventing arm locks, he effectively reverses the position and ends up on top. Gracie explains that this technique can be applied in various scenarios, including guard passing, and highlights the

The video by Robby Donofrio demonstrates how to counter and punish an opponent in knee on belly position in Brazilian Jiu-Jitsu. He explains a technique where he uses his knee to push against the opponent, creates space to post up, and transitions into a backside 50/50 heel hook. He emphasizes controlling the opponent's leg to prevent them from rolling and ensuring a high chance of successfully

The video features Ryan Robinson demonstrating techniques to escape the knee-on-belly position in Brazilian Jiu-Jitsu (BJJ) without gi. He emphasizes maintaining control while executing escapes, including a quick escape method that involves minimizing time spent in a vulnerable position and using hip movement to create space. Robinson also discusses the importance of positioning and weight distribution during the escape.

Ryron Gracie explains a knee-on-belly attack technique, emphasizing the importance of positioning and leverage. He demonstrates how to control the opponent's arm and create deceptive movements to maintain dominance, including steps for transitioning and countering their reactions. The technique involves grabbing the opponent's elbow, switching positions, and using body weight effectively to secure control.

The video "Knee-On-Belly: How To Dominate This Position" by Stay Safe Martial Arts provides a detailed guide on effectively using the knee-on-belly position in grappling. It covers three main aspects: establishing the position without relieving pressure, maintaining control over the opponent, and progressing from knee-on-belly once control is achieved. The instructor emphasizes the importance of steady downward pressure and proper

The video demonstrates a basic arm bar technique from the knee on belly position in Brazilian Jiu-Jitsu, where the instructor shows how to apply pressure, transition to neon belly, and execute the arm bar by controlling the opponent's shoulder.

The video "Knee on Belly Fundamentals" by Tarik BJJ focuses on the knee on belly position in Brazilian Jiu-Jitsu. It explains the proper technique for maintaining control, emphasizing the use of the shin on the opponent's belly and the importance of leg positioning to prevent sweeps. The instructor discusses how to manage the opponent's movements, using hand placement to control their hips and setting up

The video features Tum Energia teaching a systematic approach to the knee-on-belly position in Brazilian Jiu-Jitsu (BJJ). He emphasizes controlling the opponent's lapel and pants to maintain dominance and prevent escapes. The instructor discusses the importance of keeping tight control to avoid the opponent regaining guard or attempting to wrestle up. He also highlights the scoring potential of holding the knee-on-belly position