Bernardo Faria: YouTube Videos &amp; Paid Courses

Don't Get Choked in the Over Under Pass

In the video, Bernardo Faria explains how to avoid getting choked during the over-under pass in Brazilian Jiu-Jitsu. He emphasizes the importance of not ignoring an opponent's grip on your collar, as it can lead to choking. Faria advises clearing the grip first by stepping back and then passing under the opponent's arm before resuming the over pass. He stresses the need to respect the

DVD with Bernardo faria about pass guard to Brazilian jiu jitsu BJJ a lot positions to nogi as well

The video features Bernardo Faria demonstrating techniques for passing guard in Brazilian Jiu-Jitsu (BJJ), including various positions applicable to no-gi. He emphasizes the importance of following the opponent's movements to maintain control and effectively execute guard passes.

Easy Way to Escape the Kimura from the Over Under Pass

The video by Bernardo Faria demonstrates a simple escape from the Kimura during the over-under pass in Brazilian Jiu-Jitsu. He advises to use your left hand to find and break the opponent's grip on the four fingers, then advance your arm to transition into the over-under position, effectively neutralizing the Kimura threat and preparing to pass.

First Sweep EVERY White Belt Should Focus On #bjjwhitebelt #bjjtraining #bjjtips

In the video, instructor Bernardo Faria emphasizes that the "hand on the belt" sweep is the first technique every white belt in Brazilian Jiu-Jitsu should focus on, rather than the commonly taught scissor sweep. He shares his personal experience of using this sweep effectively in matches, highlighting its effectiveness in transitioning to the mount position. Faria explains the importance of breaking posture to achieve this sweep and

Guard Retention with Bernardo Faria

Bernardo Faria demonstrates a guard retention technique, emphasizing the importance of framing to prevent an opponent from passing the guard. Instead of traditional methods, he suggests using an underhook to pull the opponent closer while fishing for their leg, transitioning into a single leg half position, which he considers one of his best moves.

How To Avoid Your Opponent's Grips And Connect The Over Under Pass By Bernardo Faria

The video features Bernardo Faria demonstrating how to avoid an opponent's grips and successfully connect the over-under pass. He emphasizes the importance of not staying in a static position when shaking hands, suggesting instead to back up immediately to prevent the opponent from gaining control.

How to Pass With Over Under by Bernardo Faria

In the video "How to Pass With Over Under," Bernardo Faria emphasizes the importance of passing techniques in Brazilian Jiu-Jitsu, following a proper approach. He demonstrates the overhead pass, highlighting key positioning and movement strategies to avoid vulnerabilities, such as leaving oneself open to submissions. Faria stresses the need to stay on toes, manage leg positioning effectively, and maintain pressure with the shoulder while transitioning between

Jiu Jitsu for Old Guys Fundamentals with Bernardo Faria

The video features Bernardo Faria discussing his instructional series "Jiu Jitsu for Old Guys Fundamentals." Aimed at older grapplers (ages 35 and up), Faria shares his game plan and techniques that have contributed to his success, including conservative submissions and effective guard passing strategies. He covers key topics such as the double leg takedown, halfer positions, sweeps, and guard passing

Jiu Jitsu For Old Guys: Half Guard and Closed Guard by Bernardo Faria

Bernardo Faria introduces a new instructional series titled "Jiu Jitsu For Old Guys," focusing on half guard and closed guard techniques. He emphasizes that these styles are beneficial for older practitioners as they allow for a more strategic approach, enabling them to take their time in attacking. Faria shares his personal experience, noting that many older practitioners tend to favor these guards and often pass guard from their knees

KNEE BAR From OVER UNDER - Bernardo Faria

The video features Bernardo Faria demonstrating a knee bar technique from the over-under position, emphasizing the importance of driving forward and maintaining proper positioning with both knees on the mat.

Learn The Easiest Way To Get The Over Under Pass For The Old Guys by Bernardo Faria

The video features Bernardo Faria teaching the over-under pass in Brazilian Jiu-Jitsu, specifically tailored for older practitioners. He collaborates with Michael Zenga, demonstrating techniques for approaching, passing, and establishing the over-under pass against various guard positions. The instructional emphasizes practical strategies, including how to initiate the pass from a handshake grip, making it accessible for practitioners who may struggle with traditional methods. The

One of the Best Jiu Jitsu Traps I've Ever Seen

The video features Bernardo Faria demonstrating a Jiu Jitsu trap he learned from Myit H, called the "gorilla hands." Faria explains a guard technique where the practitioner intentionally allows their opponent to pass guard to set up a baseball choke (or suicide choke). The key steps involve gripping with four fingers, bridging, crossing elbows, and turning to execute the choke.

Only Train BJJ 2x a Week? Do THIS! by Bernardo Faria #bjjlesson #bjj #jiujitsu

In the video, Bernardo Faria advises those who can only train Brazilian Jiu-Jitsu (BJJ) two to three times a week to focus on their core techniques. He emphasizes the importance of drilling specific moves that align with one's strengths, such as pressure passing and over-under entries. Faria suggests creating drills around these core techniques to maximize training efficiency. He encourages viewers to share their favorite drills

OVER UNDER Against SPIDER LASSO - Bernardo Faria

Bernardo Faria demonstrates a technique called "Over Under Against Spider Lasso," where he stretches his arm, controls the opponent's hip, and uses his weight to maneuver into a dominant position, ultimately securing a submission.

Smart Jiu Jitsu Passing Strategies #bjjinstructional #bjjlesson #jiujitsu

The video features Bernardo Faria discussing smart passing strategies in Brazilian Jiu Jitsu. He explains how to adapt passing techniques based on the position of the opponent's knees: if the knees are closed, he suggests using a leg weave or folding pass; if the knees are up, he recommends stepping out of danger and connecting hips to back step; and if the knees are pointing out, he advises shooting

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Battle Tested Pressure Passing by Bernardo Faria

"Battle Tested Pressure Passing" by Bernardo Faria teaches a pressure passing system for Brazilian Jiu-Jitsu, designed to help practitioners dominate any guard without relying on athleticism or strength. Faria, a 5x World Champion, focuses on simple concepts and pressure techniques, particularly his effective over/under pass, to overcome flexible guard players and enhance overall performance.

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How To Kill My Game: Shutting Down The Over Under Pass by Bernardo Faria

Learn effective techniques to counter the over under pass in Brazilian jiu-jitsu from 5x World Champion Bernardo Faria.

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Jiu Jitsu For Old Guys Bottom Game: Half Guard and Closed Guard by Bernardo Faria

Bernardo Faria's course teaches effective Brazilian Jiu Jitsu techniques for older practitioners, focusing on half guard and closed guard strategies to enhance skill development.

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Jiu Jitsu For Old Guys Bundle by Bernardo Faria

The "Jiu Jitsu For Old Guys Bundle" by Bernardo Faria offers a comprehensive 6-part course designed to teach effective Brazilian Jiu Jitsu techniques tailored for older practitioners, emphasizing control and skill development over speed.

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Jiu Jitsu For Old Guys: Entries For Over Under by Bernardo Faria

Bernardo Faria teaches older practitioners how to effectively execute the Over Under pass in Jiu Jitsu, focusing on technique and control over athleticism.

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Jiu Jitsu for Old Guys: Over / Under Pressure Passing System by Bernardo Faria

Bernardo Faria teaches a pressure passing system in Jiu Jitsu designed for older practitioners, emphasizing techniques that do not rely on speed or athleticism.

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Jiu-Jitsu For Old Guys: Guard Retention by Bernardo Faria

Bernardo Faria's "Jiu-Jitsu For Old Guys: Guard Retention" teaches older grapplers effective techniques for maintaining guard while conserving energy and preventing injuries.

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No Gi Pressure Passing by Bernardo Faria

The video features Bernardo Faria, a 5x Black Belt World Champion, teaching a No Gi Pressure Passing course. He focuses on an effective pressure passing system that allows practitioners to break any guard without relying on athleticism or strength. Faria emphasizes simple concepts and pressure techniques to overcome flexible guard players, aiming to transform the viewer's Brazilian Jiu-Jitsu game.

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Pressure Passing Encyclopedia by Bernardo Faria

The video features Bernardo Faria, a 5x World Champion, teaching his Pressure Passing system, which allows practitioners to effectively counter New School Guards without needing athleticism, flexibility, or strength. Faria emphasizes that his techniques are easy to learn and implement, having successfully used them against top competitors.

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Bernardo Faria — Half Guard 23

YouTube technique videos

5 Tips To Improve Your Half Guard by Bernardo Faria & Tom Deblass

The video features Bernardo Faria and Tom DeBlass discussing five tips to improve half guard techniques in Brazilian Jiu-Jitsu. They emphasize the importance of head positioning and leverage, particularly how Faria uses the far trap to control his opponent and maintain an advantageous position. DeBlass highlights the effectiveness of keeping the opponent's head below yours to enhance reversals and limit their strength. The instructional aims

A Detail that Will Change How You Do Half Guard Knee Shield #bjjtips #bjjwhitebelt

Bernardo Faria shares a technique to improve the half guard knee shield position in Brazilian Jiu-Jitsu. He emphasizes the importance of placing the hand deep on the opponent's neck and opening the forearm to create pressure, which prevents the opponent from applying pressure and opens up options for attacks like the single leg. This adjustment enhances control and facilitates transitions to deep half guard.

Bernardo Faria BJJ Gameplan that Won him 5x World Championships

In the video, Bernardo Faria discusses his approach to Brazilian Jiu-Jitsu (BJJ) and how to simplify one's game plan. He addresses a question from a brown belt named Jeff, who struggles with overthinking and forcing moves in BJJ. Faria emphasizes the importance of having a straightforward game plan with two or three options at each step, illustrating his own sequence: pulling half guard,

Bernardo Faria is an Absolute Beast - BJJ Study

The video discusses Bernardo Faria's impressive Brazilian Jiu Jitsu career, highlighting his four World titles and his transition to a popular online instructional figure. Despite his humorous and humble persona, Faria was known for his effective pressure passing and a focused game centered around half guard and deep half guard. His unique style involved using lapel grips to control opponents and execute sweeps, establishing him as a significant

Best Way to Pull Half Guard #bjjtips #bjjtraining #bjjwhitebelt

In the video, Bernardo Faria demonstrates the best way to pull half guard in Brazilian Jiu-Jitsu. He emphasizes the common mistake of allowing the opponent's arms to remain free, which can lead to various counters. Instead, he advises placing both hands on the opponent's leg and stepping sideways to control their movement, effectively keeping their hands busy. This creates an opportunity to transition to single leg or

From Closed Guard to Deep Half Guard by Bernardo Faria

Bernardo Faria demonstrates transitioning from closed guard to deep half guard, emphasizing its effectiveness against athletic opponents. He highlights the importance of using deep half guard to control and counter fast movements.

From Half Guard to Closed Guard by Bernardo Faria

The video features Bernardo Faria demonstrating techniques to transition from half guard to closed guard, emphasizing the use of a bridge to create openings for sweeps and maintaining control.

Half Guard Recovery by Bernardo Faria

The video features Bernardo Faria demonstrating a half guard recovery technique, focusing on bridging, hip escaping, and positioning the knee to fish for the opponent's leg to set up a new guard position.

How I Developed My Half Guard Game In Jiu-Jitsu

In the video, Bernardo Faria discusses his journey in developing his half guard game in Jiu-Jitsu. He shares his initial struggles with various guards, starting with spider guard, which didn't suit his flexibility, followed by butterfly guard, which he found too complex. He eventually found success with closed guard, which became his primary game. However, during competitions, he faced challenges when opponents would prevent him

How to be INVINCIBLE against Kimuras 💪 #bjjlesson #jobelteixeiranubjj #bjjinstructional

In the video, Bernardo Faria shares a technique to avoid kimura attacks, especially for those with shoulder issues or limited flexibility. He emphasizes the importance of positioning, suggesting that staying slightly sideways in deep half and side control makes it harder for opponents to attack with a kimura. This positioning helps to hide the arm and reduce vulnerability. Faria encourages viewers to share their own methods for avoiding kimuras

How TO DO the KNEE SHIELD - Bernardo Faria

Bernardo Faria demonstrates the Knee Shield position in Brazilian Jiu-Jitsu, explaining how to control an opponent's posture by placing one leg underneath theirs and using the other leg as a seat belt to secure control. He emphasizes managing the opponent's collar and biceps to prevent them from advancing.

Knee Shield by Bernardo Faria

In the video "Knee Shield" by Bernardo Faria, the instructor demonstrates a knee shield position in grappling. He emphasizes keeping his knee close to his opponent's chest, using his right hand to secure the collar tightly, and pressing down on the opponent's biceps with his left hand. This positioning helps prevent the opponent from attacking while allowing Faria to maintain control and set up various offensive

Pulling Deep Half Guard TRANSITION TO the Faria Sweep by Bernardo Faria

In the video, Bernardo Faria demonstrates the Deep Half Guard transition to his signature Faria Sweep. He starts by controlling his opponent's collar and pulling into the Deep Half position. Faria emphasizes the importance of maintaining a sideways posture with bent arms to avoid attacks. He then explains how to manipulate the opponent's lapel and secure an underhook. After establishing control, he demonstrates the mechanics of the

The best BJJ move for Judo by Bernardo Faria

The video features Bernardo Faria demonstrating an effective BJJ move for Judo, specifically his powerful over-under pass. He explains the technique in three parts: approaching the over-under position, maintaining it, and executing the pass. Faria emphasizes the importance of controlling the opponent's leg and keeping a tight grip to prevent them from escaping. The video highlights the relatability of this technique for Judo practitioners

The Coolest Jiu Jitsu Concept I Learned From Neil Melanson

In the video, Bernardo Faria discusses a key jiu-jitsu concept learned from Neil Melanson, a renowned MMA instructor. Faria highlights Melanson's unique approach to grappling, particularly when transitioning from a difficult position (the "issues") to regain control. He emphasizes the importance of wrist control and elevating one's body to free the legs, allowing for better movement and options to reset the

The Coolest Jiu Jitsu Concept I Learned From Tom Deblass

In the video, Bernardo Faria discusses a key jiu-jitsu concept he learned from Tom DeBlass, focusing on the use of frames and shields in half guard. DeBlass emphasizes a unique approach where, instead of transitioning to a single leg or dog fight, he places his hand on the opponent's shoulder to create opportunities for sweeps, deep half guard setups, and back takes.

Throwing Away the Trash With Brian Glick

In the video, Bernardo Faria demonstrates a technique called the "Y guard," used when an opponent leans forward in the deep half position. He explains how to push the opponent forward, place a knee in position, and execute a movement to come up and finish with a sweep, referring to the technique as "throwing away the trash."

Tom DeBlass’ half guard style by Bernardo Faria

The video features Bernardo Faria discussing Tom DeBlass' half guard style, highlighting DeBlass' unique approach of faking a transition to a dogfight to instead place his hand on the opponent's shoulder. This technique facilitates easier movement underneath the opponent, allowing for sweeps, deep half guard setups, and leg attacks.

Turkish Getup with Brian Glick

The video features Bernardo Faria demonstrating the Turkish Getup technique in Brazilian Jiu-Jitsu, specifically from the deep half guard position. He explains how to counter an opponent's forward pull by using the Turkish Getup to control their leg and transition into an over-under pass. Faria emphasizes the importance of leg positioning and movement in executing the technique effectively.

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Bottom Game Bundle by Bernardo Faria

The Bottom Game Bundle by Bernardo Faria offers a comprehensive 5-video series on mastering the half guard and other techniques to enhance your bottom game in Brazilian Jiu-Jitsu.

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How To Kill The Half Guard Encyclopedia by Bernardo Faria

Learn to dominate the half guard in Brazilian Jiu-Jitsu with expert techniques and strategies from legend Bernardo Faria.

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The Battle Tested Half Guard by Bernardo Faria

The video features Bernardo Faria, a 5x World Champion, teaching his effective half guard system in Brazilian Jiu-Jitsu. He shares proven sweeps and strategies to enhance your BJJ skills, emphasizing that his techniques have been successful at the highest levels of competition.

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The No Gi Half Guard by Bernardo Faria

The video features 5x World Champion Bernardo Faria teaching the No-Gi Half Guard, emphasizing energy-efficient techniques that allow practitioners of any age to effectively sweep opponents. Faria's approach minimizes leg attacks and promotes a guard system that enables older practitioners to achieve results comparable to younger ones.

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Bernardo Faria — Various 9

YouTube technique videos

Bernardo Faria's #1 Tip for Escaping BIGGER Opponents 🏃‍♂️💨 #jiujitsu #bjj #grappling

Bernardo Faria shares a key tip for grapplers struggling against bigger opponents: when in side control or mount, place your hand on your chest to facilitate escapes. This position aids in creating frames and allows for easier hip escapes or transitions to deep half guard. He encourages viewers to share their challenges when facing larger opponents.

Bernardo Faria's No Gi Jiu Jitsu Fundamentals

Bernardo Faria's instructional video on No Gi Jiu Jitsu focuses on foundational techniques, offering a select few options for various aspects of the sport, such as side control, mount, guard passing, and butterfly guard. The video includes around 70 to 80 moves over six hours, emphasizing pressure passing and different types of guard passes. Faria shares personal insights and strategies, aiming to improve

Every BJJ White Belt Must Know These 3 Escapes – by 5x World Champion Bernardo Faria

In the video, 5x World Champion Bernardo Faria demonstrates three essential escape techniques for Brazilian Jiu-Jitsu white belts. He emphasizes the importance of positioning, starting with an escape from side control by placing the hand on the chest instead of the shoulder to facilitate bridging and obtaining an underhook. He then introduces a unique escape from mount, advocating for controlling the opponent's pants and using a different

NASTY Control and SNEAKY Submissions by Bernardo Faria

In the video, Bernardo Faria discusses strategies for older grapplers, focusing on "nasty control" and "sneaky submissions." He emphasizes the importance of maintaining control and making opponents uncomfortable while executing low-risk submissions that don't compromise position. Examples include the scarf choke from side control and the katakatami from mount, which allow for continued control even if the submission attempt fails. Faria highlights

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Escapes from Everywhere by Bernardo Faria

The video "Escapes from Everywhere" features 5x World Champion Bernardo Faria teaching effective Brazilian Jiu-Jitsu escapes. Faria shares techniques to counter various positions, helping practitioners feel confident and reduce the fear of submissions. His methods are proven through competition against top black belts, aiming to enhance the viewer's escape skills and overall comfort in grappling situations.

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High Percentage Submissions by Bernardo Faria

The video features 5X World Champion Bernardo Faria teaching his High Percentage Submissions Course, where he shares effective strategies and sequences he used to achieve success in Brazilian Jiu-Jitsu competitions. The course aims to help practitioners develop a versatile arsenal of submission techniques applicable in various positions, making it easy to learn and enhancing their overall game.

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Introduction To BJJ by Bernardo Faria

The video "Introduction To BJJ" by Bernardo Faria offers a comprehensive overview of Brazilian Jiu Jitsu, focusing on essential techniques, strategies, and concepts for self-defense, fitness, and sport. Faria, a 5-time World Champion, aims to boost the confidence of beginners by addressing common concerns and providing insights into various BJJ positions, their advantages and disadvantages. He shares his extensive

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Jiu Jitsu For Old Guys: Nasty Control & Sneaky Submissions by Bernardo Faria

Bernardo Faria teaches older grapplers effective control techniques and sneaky submissions in Jiu Jitsu to enhance their game.

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Transition Mastery by Bernardo Faria

"Transition Mastery" by Bernardo Faria teaches Brazilian jiu-jitsu practitioners how to effectively transition between positions to enhance their skills. The series, led by 5x World Champion Faria, reveals technical secrets and strategies for mastering transitions, emphasizing their importance in progressing the fight. It includes comprehensive combinations and progressions developed through Faria's extensive experience.

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Bernardo Faria — Mount 8

YouTube technique videos

A Detail That Will Change Your Mount Escape #bjjblackbelt #bjjwhitebelt #bjjtips

In the video, Bernardo Faria demonstrates a technique for escaping the mount position in Brazilian Jiu-Jitsu. He suggests controlling the opponent's pants and keeping the arm tight to the ground to prevent them from securing their hooks. By executing a small bump and sliding both the leg and hand underneath the opponent's leg, he transitions into a deep half guard position.

How to Never Lose the Mount by Bernardo Faria

The video by Bernardo Faria demonstrates techniques to maintain the mount position in Brazilian Jiu-Jitsu. He explains how to counter an opponent's escape by flattening them out, using body positioning and control of their head and arms. Faria emphasizes the importance of adjusting weight distribution and utilizing grips, such as controlling the lapel or using the bicep, to prevent the opponent from escaping.

How To Not Lose The Mount In Brazilian Jiu Jitsu by Bernardo Faria

In the video "How To Not Lose The Mount In Brazilian Jiu Jitsu," Bernardo Faria discusses a structured approach to mastering the mount position in BJJ, divided into three key parts: maintaining the mount, attacking from the mount, and achieving the mount. He emphasizes the importance of having a balanced skill set in all three areas to prevent opponents from escaping and to effectively execute submissions. Faria

Mount Escape to Deep Half Guard by BERNARDO FARIA

The video features Bernardo Faria demonstrating a technique to escape from the mount position to deep half guard by controlling the opponent's pants and leg, using a bridge to facilitate the transition.

One of my Favorite Submissions in BJJ

In the video, Bernardo Faria demonstrates a favorite Brazilian Jiu-Jitsu submission technique. He explains how to position oneself effectively against an opponent, using leverage and body positioning to create a strong hold. Faria details the steps to escape and secure the submission by moving his arm, aligning his forearm behind the opponent's head, and executing the final movement by bringing his knee forward and applying pressure.

The Coolest Jiu Jitsu Technique I Learned From Khabib Nurmagomedov

The video features Bernardo Faria discussing a Jiu Jitsu technique he learned from Khabib Nurmagomedov. He emphasizes the importance of using legs instead of arms for control in MMA, allowing fighters to free their arms for striking. Faria demonstrates how to use leg positioning to maintain control while preparing to punch, highlighting a common mistake Jiu Jitsu practitioners make when transitioning to MMA.

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Jiu Jitsu For Old Guys: Positional Escapes by Bernardo Faria

Bernardo Faria teaches effective positional escapes in Jiu Jitsu tailored for older grapplers to enhance their technique and performance.

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The Mount Attack Encyclopedia by Bernardo Faria

The video features Bernardo Faria's "Mount Attack Encyclopedia," focusing on mastering mount techniques in Brazilian Jiu-Jitsu (BJJ). Faria emphasizes that his methods require minimal strength, speed, or flexibility, making them accessible for practitioners of all ages and skill levels. He teaches how to achieve, maintain, and finish from the mount position, showcasing his expertise in dominating even elite opponents.

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Bernardo Faria — Side Control 6

YouTube technique videos

3 Ways to Finish the Scarf Choke

In the video, Bernardo Faria demonstrates three techniques to finish the scarf choke, emphasizing its effectiveness and safety. He explains the initial setup by grabbing the lapel and positioning his hands, then outlines three options: lifting a leg and pulling, connecting both hands to pull like a baseball hat, and using one hand to pull again if the second option fails. He encourages viewers to practice these techniques to improve

Bernardo Faria Shows The Worst Position To Get Stuck In

In the video, Bernardo Faria discusses the worst position to get stuck in during Brazilian Jiu-Jitsu, which he identifies as a specific side control position. He explains that this position is particularly difficult for the person on the bottom because they are trapped and unable to escape or tap out, despite feeling immense pressure from the top person. Faria emphasizes the discomfort and helplessness experienced in this position,

CREATING PRESSURE In SIDE CONTROL by Bernardo Faria

Bernardo Faria demonstrates how to create pressure in side control by controlling the opponent's arm and applying pressure under the armpit.

The Hidden Detail That Makes the Baseball Choke DEADLY #bjjlesson #bjj

The video features Bernardo Faria explaining a technique in Brazilian Jiu-Jitsu (BJJ) related to the baseball choke from side control. He discusses how opponents often hesitate to break grips due to fear of losing position, which can lead to vulnerability. Faria emphasizes the effectiveness of a wrist flex in executing the choke, highlighting that it requires minimal strength while still applying a tight choke.

Worst Position in Jiu Jitsu with Bernardo Faria #bjjblackbelt #bjj

In the video, Bernardo Faria discusses the worst position in Jiu Jitsu, which he identifies as being in side control with the opponent's arm trapped and head controlled. He explains that this position is difficult to escape from, offers no submission opportunities, and leaves the person on the bottom feeling miserable. Faria emphasizes the challenges of this position and invites viewers to share their thoughts in the comments.

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Side Control Setups & Submissions by Bernardo Faria

The video features Bernardo Faria, a 5-time World Champion, teaching side control techniques and submissions that require minimal strength, making them accessible for all ages and fitness levels. Faria emphasizes his ability to generate pressure and maintain side control, showcasing effective techniques that have allowed him to submit top competitors.

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Bernardo Faria — Back Control 4

YouTube technique videos

Effective Back Escape #bjjlesson #bjjinstructional

The video features Bernardo Faria teaching effective back escape techniques in Brazilian Jiu-Jitsu. He emphasizes the importance of head positioning, maintaining power in the hook, and adjusting angles to prevent being pulled back. Once the knee is passed, he discusses making connections and options for transitioning to half guard or moving on top.

Great Back Attack Details from John Danaher #bjjblackbelt ##bjjwhitebelt #bjjbluebelt

In the video, Bernardo Faria shares insights from John Danaher on back attacks in Jiu-Jitsu, emphasizing the importance of controlling the knuckles instead of the wrist for a more secure grip. This technique makes it harder for the opponent to break free and facilitates better control of their legs.

RNC as John Danaher by BERNARDO FARIA

Bernardo Faria demonstrates a technique for the rear-naked choke (RNC) by emphasizing control of the knuckles, hiding the hand deep, approaching from behind, and manipulating the right elbow for effectiveness.

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The Single Strap Back Take Encyclopedia by Bernardo Faria

The video features Bernardo Faria teaching the Single Strap Back Take, emphasizing techniques for controlling opponents effectively regardless of physical attributes. He demonstrates the grip in various positions, addresses defenses and counters, and highlights the safety of the back position in grappling. The method is accessible to all, requiring no special athleticism.

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Bernardo Faria — Omoplata 3

YouTube technique videos

A Detail That Will Change How You Finish the Omoplata #bjjwhitebelt #bjjtips

Bernardo Faria shares a key detail for finishing the omoplata in Brazilian Jiu-Jitsu. He emphasizes the importance of flattening the opponent's shoulder to secure the submission. To achieve this, he suggests controlling the opponent's leg, stretching it down, and using a hip escape to flatten them out, making it easier to complete the submission. He encourages viewers to implement this technique for improved

OMOPLATA ESCAPE Bernardo Faria

The video features Bernardo Faria demonstrating an escape technique from the omoplata position, emphasizing the movement of the hand and shoulder to transition effectively.

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Omoplata Everyone by Bernardo Faria

The video "Omoplata Everyone" features 5x World Champion Bernardo Faria teaching the Omoplata submission technique, emphasizing its effectiveness for all skill levels in Brazilian Jiu-Jitsu. Faria shares his secrets for successfully executing and finishing the move, demonstrating its potential by frequently achieving it against various opponents, including black belts, during seminars.

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Bernardo Faria — Other 3

YouTube technique videos

Are You an Upper Belt With NO Game? (Bernardo Faria's BJJ Blueprint)

In the video, Bernardo Faria addresses a question from Tony, a 52-year-old purple belt in BJJ who struggles with developing an offensive game. Tony primarily plays defensively, waiting for his opponents to tire out, but often runs out of time before he can attack. Faria emphasizes the importance of developing an offensive strategy and suggests that Tony should start working on his game immediately, as attacking

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Champions Mindset by Bernardo Faria

The video "Champions Mindset" by Bernardo Faria focuses on mental exercises and techniques to enhance Brazilian Jiu-Jitsu performance. Faria, a five-time World Champion, shares insights into his mindset during fights and offers strategies for success in training and competitions. This series aims to explore the mental aspects of elite BJJ athletes.

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Foundations of Brazilian Jiu Jitsu No-Gi by Bernardo Faria

The video features Bernardo Faria's No-Gi Brazilian Jiu Jitsu course, emphasizing fundamental techniques suitable for all ages and skill levels. With nearly 6 hours of content, Faria, a 5-time World Champion, teaches an easy-to-learn system focused on mastering the basics, which are essential for success in No-Gi. His approach is particularly beneficial for older grapplers, as

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Bernardo Faria — Closed Guard 2

YouTube technique videos

How to Go To Deep Half Guard From Closed Guard

The video features Bernardo Faria demonstrating how to transition from closed guard to deep half guard. He explains the technique by anticipating the opponent's movement to stand up, controlling their leg, and surprising them by grabbing their lapel and laying down into deep half guard. Faria emphasizes the effectiveness of this unexpected move and promotes his instructional video series on BJJ fundamentals.

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The Closed Guard by Bernardo Faria

Learn the effective Closed Guard techniques from 5x World Champion Bernardo Faria to enhance your Brazilian Jiu-Jitsu skills.

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Bernardo Faria — Guillotine Choke 2

YouTube technique videos

Bernardo Faria's Guillotine Escape

Bernardo Faria demonstrates a technique for escaping a guillotine choke. He explains that the basic escape involves jumping to the opposite side of the choke, but opponents may counter this by lifting their leg. Instead, Faria suggests using one hand to push against the opponent's wrist and rolling towards the side of the guillotine. This allows him to escape and transition to side control. He emphasizes

GUILLOTINE ESCAPE Bernardo Faria

In the video, Bernardo Faria demonstrates an escape from the guillotine choke by protecting his neck, rolling to his left, and using a hip escape to transition into side control.

Bernardo Faria — Standing 2

YouTube technique videos

Mastering the Snap with Team Daisy Fresh #bjjinstructional #bjjlesson #bjj

The video features Bernardo Faria teaching a technique called the "snap" in Brazilian Jiu-Jitsu. He emphasizes the importance of using a collar tie and over tie, focusing on applying pressure to the crown of the opponent's head rather than the neck. Faria demonstrates the movement of driving forward, sliding from the neck to the crown, and snapping down to gain control. He highlights the effectiveness of

The Coolest Jiu Jitsu Technique I Learned From Andre Galvao

In the video, Bernardo Faria shares a jiu-jitsu technique he learned from Andre Galvao, focusing on the double leg takedown. He explains how Andre uses timing and positioning, encouraging opponents to frame him, which allows him to lift their arms and execute the takedown effectively. Faria emphasizes the importance of technique and timing, suggesting beginners start with basic positioning to master the move

Bernardo Faria — Armbar 1

YouTube technique videos

My Favorite ARM BAR ESCAPE #bjjwhitebelt #bjjtips #bjjtraiining

In the video, Bernardo Faria demonstrates his favorite arm bar escape technique in Brazilian Jiu-Jitsu. He emphasizes connecting hands for control, placing an elbow under the opponent's foot, and using a bridge to push the opponent's leg. By keeping a low profile and moving his arm down, he transitions into a deep half guard position. Faria encourages viewers to follow for more Jiu-Jitsu

Bernardo Faria — Leg Entanglement 1

YouTube technique videos

Bernardo Faria | KNEE BARS (Dogbar)

The video features Bernardo Faria demonstrating knee bars, specifically focusing on the "Dogbar" technique, while highlighting its effectiveness in preventing the opponent from mounting any offense.

Bernardo Faria — North South 1

YouTube technique videos

HOW TO ESCAPE NORTH SOUTH - BERNARDO FARIA

The video features Bernardo Faria demonstrating how to escape from the north-south position in Brazilian Jiu-Jitsu. He emphasizes the importance of keeping the head turned to avoid the north-south choke and outlines the steps to escape by stepping over the leg and fishing for a better position.

Bernardo Faria — Single Leg X Guard 1

YouTube technique videos

Master the Single Leg X Sweep #bjjinstructional #bjjlesson #bjj

The video features Bernardo Faria teaching the Single Leg X Sweep in Brazilian Jiu-Jitsu. He emphasizes the importance of hip connection to the opponent's knee for effective execution. Instead of simply reaching for the foot, he demonstrates a bridging technique to lift the opponent's foot off the ground, making it easier to sweep. He advises keeping the knee square to avoid reaping penalties and discusses options for transitioning

Bernardo Faria — Standing — Leg Control 1

YouTube technique videos

The Most Dangerous Position In BJJ by Bernardo Faria

In the video, Bernardo Faria discusses what he considers the most dangerous position in Brazilian Jiu-Jitsu (BJJ), particularly focusing on a counterattack to a single leg takedown with the opponent's head outside. He emphasizes the risk of neck injuries in this position, citing a case of paralysis in Brazil. Faria demonstrates the technique, advising practitioners to avoid grabbing the opponent's belt,

Bernardo Faria — Standing — Load & Kuzushi 1

YouTube technique videos

MASTER balance to throw your opponents #bjj #bjjlesson

The video features Bernardo Faria discussing how to effectively break an opponent's balance in Brazilian Jiu-Jitsu (BJJ) throws. He explains that dropping during a throw, like the taitoshi, naturally disrupts balance, making it easier than consciously breaking balance. He emphasizes that mastering this skill takes time and practice.

Bernardo Faria — Standing — Transitional States 1

YouTube technique videos

The Most Dangerous Position in Jiu Jitsu #bjjblackbelt #ibjj

The video features Bernardo Faria discussing the most dangerous position in Jiu Jitsu, which is now illegal in IJF competitions. He explains how this position can lead to serious injury, particularly paralysis, when an opponent attempts a single leg takedown with their head outside. Faria emphasizes the importance of awareness in training and advises school owners to prohibit this move to ensure safety.

Bernardo Faria — Submission 1

Paid courses on BJJ Fanatics

Jiu Jitsu For Old Guys: Submission Escapes by Bernardo Faria

Bernardo Faria teaches effective submission escape techniques specifically designed for older Jiu Jitsu practitioners to help them overcome common submission holds.

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Bernardo Faria — Top Control 1

Paid courses on BJJ Fanatics

Top Game Bundle by Bernardo Faria

The Top Game Bundle by Bernardo Faria offers a comprehensive 6-video series on mastering pressure passing, mount attacks, and submissions in Brazilian Jiu-Jitsu.

Sold and accessed through BJJ Fanatics.