Bernardo Faria BJJ Instructional Videos (Free Techniques by Position)

In the video, Bernardo Faria explains how to avoid getting choked during the over-under pass in Brazilian Jiu-Jitsu. He emphasizes the importance of not ignoring an opponent's grip on your collar, as it can lead to choking. Faria advises clearing the grip first by stepping back and then passing under the opponent's arm before resuming the over pass. He stresses the need to respect the

The video features Bernardo Faria demonstrating techniques for passing guard in Brazilian Jiu-Jitsu (BJJ), including various positions applicable to no-gi. He emphasizes the importance of following the opponent's movements to maintain control and effectively execute guard passes.

The video by Bernardo Faria demonstrates a simple escape from the Kimura during the over-under pass in Brazilian Jiu-Jitsu. He advises to use your left hand to find and break the opponent's grip on the four fingers, then advance your arm to transition into the over-under position, effectively neutralizing the Kimura threat and preparing to pass.

In the video, instructor Bernardo Faria emphasizes that the "hand on the belt" sweep is the first technique every white belt in Brazilian Jiu-Jitsu should focus on, rather than the commonly taught scissor sweep. He shares his personal experience of using this sweep effectively in matches, highlighting its effectiveness in transitioning to the mount position. Faria explains the importance of breaking posture to achieve this sweep and

Bernardo Faria demonstrates a guard retention technique, emphasizing the importance of framing to prevent an opponent from passing the guard. Instead of traditional methods, he suggests using an underhook to pull the opponent closer while fishing for their leg, transitioning into a single leg half position, which he considers one of his best moves.

The video features Bernardo Faria demonstrating how to avoid an opponent's grips and successfully connect the over-under pass. He emphasizes the importance of not staying in a static position when shaking hands, suggesting instead to back up immediately to prevent the opponent from gaining control.

In the video "How to Pass With Over Under," Bernardo Faria emphasizes the importance of passing techniques in Brazilian Jiu-Jitsu, following a proper approach. He demonstrates the overhead pass, highlighting key positioning and movement strategies to avoid vulnerabilities, such as leaving oneself open to submissions. Faria stresses the need to stay on toes, manage leg positioning effectively, and maintain pressure with the shoulder while transitioning between

The video features Bernardo Faria discussing his instructional series "Jiu Jitsu for Old Guys Fundamentals." Aimed at older grapplers (ages 35 and up), Faria shares his game plan and techniques that have contributed to his success, including conservative submissions and effective guard passing strategies. He covers key topics such as the double leg takedown, halfer positions, sweeps, and guard passing

Bernardo Faria introduces a new instructional series titled "Jiu Jitsu For Old Guys," focusing on half guard and closed guard techniques. He emphasizes that these styles are beneficial for older practitioners as they allow for a more strategic approach, enabling them to take their time in attacking. Faria shares his personal experience, noting that many older practitioners tend to favor these guards and often pass guard from their knees

The video features Bernardo Faria demonstrating a knee bar technique from the over-under position, emphasizing the importance of driving forward and maintaining proper positioning with both knees on the mat.

The video features Bernardo Faria teaching the over-under pass in Brazilian Jiu-Jitsu, specifically tailored for older practitioners. He collaborates with Michael Zenga, demonstrating techniques for approaching, passing, and establishing the over-under pass against various guard positions. The instructional emphasizes practical strategies, including how to initiate the pass from a handshake grip, making it accessible for practitioners who may struggle with traditional methods. The

The video features Bernardo Faria demonstrating a Jiu Jitsu trap he learned from Myit H, called the "gorilla hands." Faria explains a guard technique where the practitioner intentionally allows their opponent to pass guard to set up a baseball choke (or suicide choke). The key steps involve gripping with four fingers, bridging, crossing elbows, and turning to execute the choke.

In the video, Bernardo Faria advises those who can only train Brazilian Jiu-Jitsu (BJJ) two to three times a week to focus on their core techniques. He emphasizes the importance of drilling specific moves that align with one's strengths, such as pressure passing and over-under entries. Faria suggests creating drills around these core techniques to maximize training efficiency. He encourages viewers to share their favorite drills

Bernardo Faria demonstrates a technique called "Over Under Against Spider Lasso," where he stretches his arm, controls the opponent's hip, and uses his weight to maneuver into a dominant position, ultimately securing a submission.

The video features Bernardo Faria discussing smart passing strategies in Brazilian Jiu Jitsu. He explains how to adapt passing techniques based on the position of the opponent's knees: if the knees are closed, he suggests using a leg weave or folding pass; if the knees are up, he recommends stepping out of danger and connecting hips to back step; and if the knees are pointing out, he advises shooting

The video features Bernardo Faria and Tom DeBlass discussing five tips to improve half guard techniques in Brazilian Jiu-Jitsu. They emphasize the importance of head positioning and leverage, particularly how Faria uses the far trap to control his opponent and maintain an advantageous position. DeBlass highlights the effectiveness of keeping the opponent's head below yours to enhance reversals and limit their strength. The instructional aims

Bernardo Faria shares a technique to improve the half guard knee shield position in Brazilian Jiu-Jitsu. He emphasizes the importance of placing the hand deep on the opponent's neck and opening the forearm to create pressure, which prevents the opponent from applying pressure and opens up options for attacks like the single leg. This adjustment enhances control and facilitates transitions to deep half guard.

In the video, Bernardo Faria discusses his approach to Brazilian Jiu-Jitsu (BJJ) and how to simplify one's game plan. He addresses a question from a brown belt named Jeff, who struggles with overthinking and forcing moves in BJJ. Faria emphasizes the importance of having a straightforward game plan with two or three options at each step, illustrating his own sequence: pulling half guard,

The video discusses Bernardo Faria's impressive Brazilian Jiu Jitsu career, highlighting his four World titles and his transition to a popular online instructional figure. Despite his humorous and humble persona, Faria was known for his effective pressure passing and a focused game centered around half guard and deep half guard. His unique style involved using lapel grips to control opponents and execute sweeps, establishing him as a significant

In the video, Bernardo Faria demonstrates the best way to pull half guard in Brazilian Jiu-Jitsu. He emphasizes the common mistake of allowing the opponent's arms to remain free, which can lead to various counters. Instead, he advises placing both hands on the opponent's leg and stepping sideways to control their movement, effectively keeping their hands busy. This creates an opportunity to transition to single leg or

Bernardo Faria demonstrates transitioning from closed guard to deep half guard, emphasizing its effectiveness against athletic opponents. He highlights the importance of using deep half guard to control and counter fast movements.

The video features Bernardo Faria demonstrating techniques to transition from half guard to closed guard, emphasizing the use of a bridge to create openings for sweeps and maintaining control.

The video features Bernardo Faria demonstrating a half guard recovery technique, focusing on bridging, hip escaping, and positioning the knee to fish for the opponent's leg to set up a new guard position.

In the video, Bernardo Faria discusses his journey in developing his half guard game in Jiu-Jitsu. He shares his initial struggles with various guards, starting with spider guard, which didn't suit his flexibility, followed by butterfly guard, which he found too complex. He eventually found success with closed guard, which became his primary game. However, during competitions, he faced challenges when opponents would prevent him

In the video, Bernardo Faria shares a technique to avoid kimura attacks, especially for those with shoulder issues or limited flexibility. He emphasizes the importance of positioning, suggesting that staying slightly sideways in deep half and side control makes it harder for opponents to attack with a kimura. This positioning helps to hide the arm and reduce vulnerability. Faria encourages viewers to share their own methods for avoiding kimuras

Bernardo Faria demonstrates the Knee Shield position in Brazilian Jiu-Jitsu, explaining how to control an opponent's posture by placing one leg underneath theirs and using the other leg as a seat belt to secure control. He emphasizes managing the opponent's collar and biceps to prevent them from advancing.

In the video "Knee Shield" by Bernardo Faria, the instructor demonstrates a knee shield position in grappling. He emphasizes keeping his knee close to his opponent's chest, using his right hand to secure the collar tightly, and pressing down on the opponent's biceps with his left hand. This positioning helps prevent the opponent from attacking while allowing Faria to maintain control and set up various offensive

In the video, Bernardo Faria demonstrates the Deep Half Guard transition to his signature Faria Sweep. He starts by controlling his opponent's collar and pulling into the Deep Half position. Faria emphasizes the importance of maintaining a sideways posture with bent arms to avoid attacks. He then explains how to manipulate the opponent's lapel and secure an underhook. After establishing control, he demonstrates the mechanics of the

The video features Bernardo Faria demonstrating an effective BJJ move for Judo, specifically his powerful over-under pass. He explains the technique in three parts: approaching the over-under position, maintaining it, and executing the pass. Faria emphasizes the importance of controlling the opponent's leg and keeping a tight grip to prevent them from escaping. The video highlights the relatability of this technique for Judo practitioners

In the video, Bernardo Faria discusses a key jiu-jitsu concept learned from Neil Melanson, a renowned MMA instructor. Faria highlights Melanson's unique approach to grappling, particularly when transitioning from a difficult position (the "issues") to regain control. He emphasizes the importance of wrist control and elevating one's body to free the legs, allowing for better movement and options to reset the

In the video, Bernardo Faria discusses a key jiu-jitsu concept he learned from Tom DeBlass, focusing on the use of frames and shields in half guard. DeBlass emphasizes a unique approach where, instead of transitioning to a single leg or dog fight, he places his hand on the opponent's shoulder to create opportunities for sweeps, deep half guard setups, and back takes.

In the video, Bernardo Faria demonstrates a technique called the "Y guard," used when an opponent leans forward in the deep half position. He explains how to push the opponent forward, place a knee in position, and execute a movement to come up and finish with a sweep, referring to the technique as "throwing away the trash."

The video features Bernardo Faria discussing Tom DeBlass' half guard style, highlighting DeBlass' unique approach of faking a transition to a dogfight to instead place his hand on the opponent's shoulder. This technique facilitates easier movement underneath the opponent, allowing for sweeps, deep half guard setups, and leg attacks.

The video features Bernardo Faria demonstrating the Turkish Getup technique in Brazilian Jiu-Jitsu, specifically from the deep half guard position. He explains how to counter an opponent's forward pull by using the Turkish Getup to control their leg and transition into an over-under pass. Faria emphasizes the importance of leg positioning and movement in executing the technique effectively.

In the video, Bernardo Faria addresses a purple belt's concerns about losing motivation during training plateaus in Jiu Jitsu. He explains that growth in Jiu Jitsu is not linear; it involves ups and downs, including periods of stagnation. Faria emphasizes that plateaus are a normal part of the learning process and suggests that competing can help individuals realize their progress. He encourages practitioners to

In the video, Bernardo Faria addresses a question from Tony, a 52-year-old purple belt in BJJ who struggles with developing an offensive game. Tony primarily plays defensively, waiting for his opponents to tire out, but often runs out of time before he can attack. Faria emphasizes the importance of developing an offensive strategy and suggests that Tony should start working on his game immediately, as attacking

In the video, Bernardo Faria discusses the importance of finding core techniques in Brazilian Jiu-Jitsu (BJJ) that resonate with an individual's style. He emphasizes that while it's beneficial to explore various techniques, focusing on a few that work well for you is key to developing a strong competition game. He addresses a question from a practitioner struggling to balance refining his "A game" with maintaining overall skill

In the video, Bernardo Faria addresses a question from a 67-year-old blue belt named Steve, who feels emotional vulnerability and shame while training in Brazilian Jiu-Jitsu (BJJ) without the pursuit of belts or medals. Faria emphasizes that there is no shame in training at an older age and encourages a mindset shift towards valuing longevity and consistency in practice rather than competition. He suggests

In the video, Bernardo Faria emphasizes that the best way to improve cardio for Brazilian Jiu-Jitsu (BJJ) is through consistent rolling on the mat. He advises practitioners to roll more frequently, for longer durations, and against tougher opponents to build endurance. Faria suggests aiming for at least 50 minutes of rolling daily, pushing oneself beyond comfort zones, and accepting that tapping out is part

In the video, Bernardo Faria discusses how to prepare for a Jiu Jitsu tournament, addressing a question from his student Joe Holmes. Faria emphasizes the importance of consistent training throughout the year, suggesting that athletes should ramp up their training intensity about five months before a major tournament, like the IBJJF World Championship. He recommends a focused training period of high intensity for about three to three and

Bernardo Faria discusses the challenges of achieving competitive success in Brazilian Jiu-Jitsu (BJJ) after the age of 30, particularly for someone starting as a blue belt. He emphasizes that while nothing is impossible, winning at the adult level as a black belt may be very difficult due to the extensive experience of younger competitors. He suggests that if the goal is to win as a blue belt

In the video, Bernardo Faria addresses the challenges busy dads and professionals face in progressing in Brazilian Jiu-Jitsu (BJJ). He emphasizes that the biggest mistake is quitting due to time constraints. For practitioners like Casey, who struggle to train regularly, Faria suggests maximizing mat time by arriving early, staying late, and actively engaging in drilling and sparring. He encourages making the most of each

In the video, Bernardo Faria discusses the difference in training approaches between Brazilian Jiu-Jitsu (BJJ) and other martial arts like judo and wrestling. He notes that many BJJ champions, including himself, do not prioritize drilling, unlike champions in judo and wrestling who typically do. Faria hypothesizes that the broader nature of BJJ, with its variety of submissions and techniques

Bernardo Faria addresses a question from a 57-year-old purple belt struggling to tap lower belts in Brazilian Jiu-Jitsu (BJJ). He emphasizes the importance of being proud of training at that age, as many never start BJJ. Faria encourages the individual not to feel like they are wasting others' time, highlighting that training with various skill levels is essential for growth. He suggests

In the video, Bernardo Faria discusses what a BJJ white belt should focus on during their first year. He emphasizes the importance of learning escapes, as this helps beginners survive sparring sessions against more experienced opponents. Faria supports this approach by referencing John Danaher’s theory and shares his own experiences, highlighting that mastering escapes from submissions and controlling positions can boost motivation and confidence in training.

Bernardo Faria shares a key tip for grapplers struggling against bigger opponents: when in side control or mount, place your hand on your chest to facilitate escapes. This position aids in creating frames and allows for easier hip escapes or transitions to deep half guard. He encourages viewers to share their challenges when facing larger opponents.

Bernardo Faria's instructional video on No Gi Jiu Jitsu focuses on foundational techniques, offering a select few options for various aspects of the sport, such as side control, mount, guard passing, and butterfly guard. The video includes around 70 to 80 moves over six hours, emphasizing pressure passing and different types of guard passes. Faria shares personal insights and strategies, aiming to improve

In the video, 5x World Champion Bernardo Faria demonstrates three essential escape techniques for Brazilian Jiu-Jitsu white belts. He emphasizes the importance of positioning, starting with an escape from side control by placing the hand on the chest instead of the shoulder to facilitate bridging and obtaining an underhook. He then introduces a unique escape from mount, advocating for controlling the opponent's pants and using a different

In the video, Bernardo Faria discusses strategies for older grapplers, focusing on "nasty control" and "sneaky submissions." He emphasizes the importance of maintaining control and making opponents uncomfortable while executing low-risk submissions that don't compromise position. Examples include the scarf choke from side control and the katakatami from mount, which allow for continued control even if the submission attempt fails. Faria highlights

In the video, Bernardo Faria demonstrates a technique for escaping the mount position in Brazilian Jiu-Jitsu. He suggests controlling the opponent's pants and keeping the arm tight to the ground to prevent them from securing their hooks. By executing a small bump and sliding both the leg and hand underneath the opponent's leg, he transitions into a deep half guard position.

The video by Bernardo Faria demonstrates techniques to maintain the mount position in Brazilian Jiu-Jitsu. He explains how to counter an opponent's escape by flattening them out, using body positioning and control of their head and arms. Faria emphasizes the importance of adjusting weight distribution and utilizing grips, such as controlling the lapel or using the bicep, to prevent the opponent from escaping.

In the video "How To Not Lose The Mount In Brazilian Jiu Jitsu," Bernardo Faria discusses a structured approach to mastering the mount position in BJJ, divided into three key parts: maintaining the mount, attacking from the mount, and achieving the mount. He emphasizes the importance of having a balanced skill set in all three areas to prevent opponents from escaping and to effectively execute submissions. Faria

The video features Bernardo Faria demonstrating a technique to escape from the mount position to deep half guard by controlling the opponent's pants and leg, using a bridge to facilitate the transition.

In the video, Bernardo Faria demonstrates a favorite Brazilian Jiu-Jitsu submission technique. He explains how to position oneself effectively against an opponent, using leverage and body positioning to create a strong hold. Faria details the steps to escape and secure the submission by moving his arm, aligning his forearm behind the opponent's head, and executing the final movement by bringing his knee forward and applying pressure.

In the video, Bernardo Faria demonstrates three techniques to finish the scarf choke, emphasizing its effectiveness and safety. He explains the initial setup by grabbing the lapel and positioning his hands, then outlines three options: lifting a leg and pulling, connecting both hands to pull like a baseball hat, and using one hand to pull again if the second option fails. He encourages viewers to practice these techniques to improve

In the video, Bernardo Faria discusses the worst position to get stuck in during Brazilian Jiu-Jitsu, which he identifies as a specific side control position. He explains that this position is particularly difficult for the person on the bottom because they are trapped and unable to escape or tap out, despite feeling immense pressure from the top person. Faria emphasizes the discomfort and helplessness experienced in this position,

Bernardo Faria demonstrates how to create pressure in side control by controlling the opponent's arm and applying pressure under the armpit.

The video features Bernardo Faria explaining a technique in Brazilian Jiu-Jitsu (BJJ) related to the baseball choke from side control. He discusses how opponents often hesitate to break grips due to fear of losing position, which can lead to vulnerability. Faria emphasizes the effectiveness of a wrist flex in executing the choke, highlighting that it requires minimal strength while still applying a tight choke.

In the video, Bernardo Faria discusses the worst position in Jiu Jitsu, which he identifies as being in side control with the opponent's arm trapped and head controlled. He explains that this position is difficult to escape from, offers no submission opportunities, and leaves the person on the bottom feeling miserable. Faria emphasizes the challenges of this position and invites viewers to share their thoughts in the comments.

The video features Bernardo Faria teaching effective back escape techniques in Brazilian Jiu-Jitsu. He emphasizes the importance of head positioning, maintaining power in the hook, and adjusting angles to prevent being pulled back. Once the knee is passed, he discusses making connections and options for transitioning to half guard or moving on top.

In the video, Bernardo Faria shares insights from John Danaher on back attacks in Jiu-Jitsu, emphasizing the importance of controlling the knuckles instead of the wrist for a more secure grip. This technique makes it harder for the opponent to break free and facilitates better control of their legs.

Bernardo Faria demonstrates a technique for the rear-naked choke (RNC) by emphasizing control of the knuckles, hiding the hand deep, approaching from behind, and manipulating the right elbow for effectiveness.

Bernardo Faria shares a key detail for finishing the omoplata in Brazilian Jiu-Jitsu. He emphasizes the importance of flattening the opponent's shoulder to secure the submission. To achieve this, he suggests controlling the opponent's leg, stretching it down, and using a hip escape to flatten them out, making it easier to complete the submission. He encourages viewers to implement this technique for improved

The video features Bernardo Faria demonstrating an escape technique from the omoplata position, emphasizing the movement of the hand and shoulder to transition effectively.

The video features Bernardo Faria demonstrating how to transition from closed guard to deep half guard. He explains the technique by anticipating the opponent's movement to stand up, controlling their leg, and surprising them by grabbing their lapel and laying down into deep half guard. Faria emphasizes the effectiveness of this unexpected move and promotes his instructional video series on BJJ fundamentals.

Bernardo Faria demonstrates a technique for escaping a guillotine choke. He explains that the basic escape involves jumping to the opposite side of the choke, but opponents may counter this by lifting their leg. Instead, Faria suggests using one hand to push against the opponent's wrist and rolling towards the side of the guillotine. This allows him to escape and transition to side control. He emphasizes

In the video, Bernardo Faria demonstrates an escape from the guillotine choke by protecting his neck, rolling to his left, and using a hip escape to transition into side control.

The video features Bernardo Faria teaching a technique called the "snap" in Brazilian Jiu-Jitsu. He emphasizes the importance of using a collar tie and over tie, focusing on applying pressure to the crown of the opponent's head rather than the neck. Faria demonstrates the movement of driving forward, sliding from the neck to the crown, and snapping down to gain control. He highlights the effectiveness of

In the video, Bernardo Faria shares a jiu-jitsu technique he learned from Andre Galvao, focusing on the double leg takedown. He explains how Andre uses timing and positioning, encouraging opponents to frame him, which allows him to lift their arms and execute the takedown effectively. Faria emphasizes the importance of technique and timing, suggesting beginners start with basic positioning to master the move

In the video, Bernardo Faria demonstrates his favorite arm bar escape technique in Brazilian Jiu-Jitsu. He emphasizes connecting hands for control, placing an elbow under the opponent's foot, and using a bridge to push the opponent's leg. By keeping a low profile and moving his arm down, he transitions into a deep half guard position. Faria encourages viewers to follow for more Jiu-Jitsu

The video features Bernardo Faria demonstrating knee bars, specifically focusing on the "Dogbar" technique, while highlighting its effectiveness in preventing the opponent from mounting any offense.

The video features Bernardo Faria demonstrating how to escape from the north-south position in Brazilian Jiu-Jitsu. He emphasizes the importance of keeping the head turned to avoid the north-south choke and outlines the steps to escape by stepping over the leg and fishing for a better position.

The video features Bernardo Faria teaching the Single Leg X Sweep in Brazilian Jiu-Jitsu. He emphasizes the importance of hip connection to the opponent's knee for effective execution. Instead of simply reaching for the foot, he demonstrates a bridging technique to lift the opponent's foot off the ground, making it easier to sweep. He advises keeping the knee square to avoid reaping penalties and discusses options for transitioning

In the video, Bernardo Faria discusses what he considers the most dangerous position in Brazilian Jiu-Jitsu (BJJ), particularly focusing on a counterattack to a single leg takedown with the opponent's head outside. He emphasizes the risk of neck injuries in this position, citing a case of paralysis in Brazil. Faria demonstrates the technique, advising practitioners to avoid grabbing the opponent's belt,

The video features Bernardo Faria discussing how to effectively break an opponent's balance in Brazilian Jiu-Jitsu (BJJ) throws. He explains that dropping during a throw, like the taitoshi, naturally disrupts balance, making it easier than consciously breaking balance. He emphasizes that mastering this skill takes time and practice.

The video features Bernardo Faria discussing the most dangerous position in Jiu Jitsu, which is now illegal in IJF competitions. He explains how this position can lead to serious injury, particularly paralysis, when an opponent attempts a single leg takedown with their head outside. Faria emphasizes the importance of awareness in training and advises school owners to prohibit this move to ensure safety.

The video features Bernardo Faria discussing a Jiu Jitsu technique he learned from Khabib Nurmagomedov. He emphasizes the importance of using legs instead of arms for control in MMA, allowing fighters to free their arms for striking. Faria demonstrates how to use leg positioning to maintain control while preparing to punch, highlighting a common mistake Jiu Jitsu practitioners make when transitioning to MMA.