Z Guard BJJ Instructional Videos (Free Techniques by Instructor)

In the video, Craig Jones demonstrates techniques for baiting an opponent into Z guard. He emphasizes the importance of taking the inside hook and maintaining tight control to limit the opponent's movement. Jones explains the transition to a reverse de la Riva hook, highlighting the need to create space using the top leg and arms. He also discusses the positioning of the instep and the importance of maintaining frames while executing

In the video "Baiting Opponent Into Z Guard," Craig Jones discusses strategies for effectively engaging opponents in the Z guard position. He emphasizes the importance of positioning oneself on the opponent's weak side, typically their left, to exploit their discomfort. Jones demonstrates techniques to maintain control and prevent the opponent from advancing, including using hooks and keeping the knee inside to defend against counters. The goal is to

In the video, Craig Jones demonstrates a grappling technique from the Z-Guard position, focusing on countering a cross face. He explains the importance of foot positioning to control the opponent's movement and details a method to secure an arm and transition into an armbar. The technique involves using a Gable grip and manipulating the opponent's body to create openings for submission.

In the video "Dealing with the Rau," Craig Jones discusses strategies for managing pressure from an opponent in a grappling position. He emphasizes the importance of maintaining awareness and balance when framing against an opponent, advising against excessive pushing that could lead to losing control. Instead, he suggests using underhooks and adjusting pressure based on the opponent's movements, encouraging practitioners to be proactive rather than reactive to create opportunities

Craig Jones discusses transitioning from z guard to other guard positions when facing a standing opponent. He emphasizes the importance of controlling the opponent's leg to prevent them from easily passing. By combining reverse de la riva and knee shield, he demonstrates how to maintain effective control and dictate the flow of the match. Jones also touches on using z guard to set up other guards, like regular de la riva,

The video features Tum Energia demonstrating various chokes from the Z guard (or N Shield half guard) in Brazilian Jiu-Jitsu. He explains the differences between controlling the opponent's hip versus their upper body and emphasizes the importance of blocking the crossface. The instructor showcases techniques for applying chokes using the gi, including how to manipulate the lapel for effective control and submission. He encourages viewers to

The video titled "Z guard BJJ" by Tum Energia focuses on techniques and submissions from the Z guard position in Brazilian Jiu-Jitsu. The instructor explains the framework of the Z guard, emphasizing the use of both the bottom and top legs to control the opponent and prevent passing. Key points include positioning the knee lower on the opponent's hips, using the bottom leg to hook or lace behind the

The video features Tum Energia demonstrating techniques from the Z guard in Brazilian Jiu-Jitsu. He explains how to block an opponent's cross face, create an opportunity for a Kimura, and counter an opponent's posture by using a hand placement on their knee to prevent them from basing out, ultimately transitioning to an offensive position.

The video "Z-guard LEG ATTACKS" by Tum Energia focuses on various leg attacks from the Z-guard position, including heel hooks and other submissions. It discusses techniques for controlling the opponent's legs, transitioning between positions, and the importance of hip movement to avoid being pressured. The instructor emphasizes the mechanics of entering and executing attacks while managing distance and pressure from the opponent. The video aims

The video demonstrates a leg attack from the Z-guard position in Brazilian Jiu-Jitsu, focusing on using Choy bars and leg manipulation to create openings for submissions.

The video demonstrates the Z Guard leg stretch pass technique by Adam Wardzinski, focusing on positioning the arm, hand placement on the opponent's chest, activating the feet, and transitioning to side control.

The video demonstrates an easy Z guard sweep in Brazilian Jiu-Jitsu, emphasizing the importance of keeping ankles crossed and using a cross grip on the opponent's far wrist to execute the sweep by tipping them over while coming up onto the elbow.

The video features Agron B, a purple belt from Advantage Jiu-Jitsu, demonstrating three options from the Z-Guard position in Brazilian Jiu-Jitsu. Option one is a sweep that allows for an armbar finish. Option two involves a back take using a crucial grip on the opponent's sleeve, leading to a bow and arrow submission. Option three is a calf slicer, applying pressure

The video "Using Z-Guard Effectively In MMA" by Bendy and Katie Casimir focuses on utilizing the z-guard position for both offensive and defensive strategies in MMA. The instructors emphasize the importance of controlling the opponent's posture to defend against punches while maintaining a strong position. They demonstrate techniques for trapping the opponent's arms and executing sweeps, knee cuts, and submissions like knee bars.

The video features Brandon Mullins discussing techniques to pass the Z Guard in Brazilian Jiu-Jitsu. He explains the challenges posed by the knee and hip half guard position and demonstrates several options for countering it. Key techniques include using a "windshield wiper" motion and a cartwheel to create distance and escape the guard. Mullins also suggests practicing these movements with a heavy bag or grappling

The video demonstrates a shoulder crunch technique from the Z guard position in grappling, specifically within the context of Brazilian Jiu-Jitsu.

Felipe Pena, a renowned Jiu Jitsu competitor, demonstrates the perfect Z guard technique for no-gi. He emphasizes the importance of understanding two key positions: when the opponent's knee is inside or outside. Pena shares a simple yet effective sweep technique that he has successfully used in high-level competitions. He highlights the significance of blocking the opponent's shoulder with the knee to maintain control and prevent them

The video features Jason Rossi discussing how he pushes through fatigue and challenges in training by continuing to show up, emphasizing the importance of perseverance in Brazilian Jiu-Jitsu and MMA.

The video demonstrates a transition from Side Guard to Z-Guard and then to a Kneebar, featuring instruction by King Kneebar.

Lachlan Giles demonstrates a sequence transitioning from half guard to close guard and potentially to a triangle. He emphasizes the importance of positioning the bottom leg deep to create leverage and apply pressure to the opponent's hip. By securing an overhook and freeing the right leg, practitioners can either move into close guard or execute a triangle, depending on flexibility and the opponent's position. The technique focuses on maintaining pressure

The video by MMA Leech compares the Z-Guard and Knee Shield half guard positions in grappling. It explains the setup and control mechanics of each position, highlighting that the Knee Shield involves placing a knee on the opponent's chest for control, while the Z-Guard is positioned lower at the hip with feet connected. The instructor notes that the Z-Guard prevents the opponent from easily escaping by keeping

In the video, instructor Mike Jaramillo explains a technique for countering the Z guard in Brazilian Jiu-Jitsu. He demonstrates how to create an inside wedge and drop the knee line to transition into a position where the opponent is encouraged to move backward instead of forward. The focus is on securing the ankle and using it to control the opponent's movement effectively.

The video features Professor Tom discussing Z guard techniques for white belts in Brazilian Jiu-Jitsu. He emphasizes the importance of having a systematic approach to attacks from the Z guard position, demonstrating how to maintain control and execute submissions like the old-school choke. He advises practitioners to experiment with different grips and body positioning to effectively defend against guard passes and maintain an offensive strategy.

In the video, Tom DeBlass teaches the basic Z guard position in Jiu Jitsu, emphasizing the importance of framing and maintaining guard. He explains how to position the knee to prevent opponents from passing and discusses the defensive nature of the shield position. DeBlass highlights the significance of hand placement for control and defense, advising against allowing the opponent to grab the wrist. He also warns against attempting

The video features Yongwon Choi demonstrating a technique called the "Choi Bar" from the Z guard position in NOGI grappling. He explains how to control an opponent's head while transitioning to a dominant position, using grips and body positioning to maintain control and execute the move effectively.

The video features Yoshi Tamaki breaking down Craig Jones' Z Guard technique in Jiu-Jitsu. It explains how Jones effectively enters the Z Guard, often from a standing position, and emphasizes playing on the opponent's weaker side. Tamaki discusses two main methods for achieving this position, including using the opponent's leg and creating frames to counter pressure passing. The video highlights key movements and strategies for