Heath Pedigo BJJ Instructional Videos (Free Techniques by Position)

The video features Heath Pedigo demonstrating techniques for maintaining contact and balance during physical engagement, emphasizing the importance of using feet for support and movement.

In the video, Heath Pedigo introduces blue belt world champion Luke Ruo, who demonstrates a split passing technique in Brazilian Jiu-Jitsu. Luke explains how to establish grips on an opponent seated in front of you, emphasizing the importance of the pant leg grip. He details the process of executing the split pass by sprawling and positioning his head while extending his arm to prevent the opponent from retracting their

Heath Pedigo discusses a common mistake in outside passing in grappling: the failure to change levels immediately after passing. He emphasizes that many practitioners instinctively drop down to fight for control instead of quickly lowering their level, which can leave opponents in a vulnerable position. Through demonstrations with students, he illustrates how proper level change can prevent opponents from establishing frames and regaining control, ultimately leading to a more

Heath Pedigo demonstrates the "Chain Pass Off the Stomp" technique in grappling, where he emphasizes maintaining hip proximity to the opponent while executing a series of movements to secure a guard pass. The key steps include hugging the opponent, driving the knee over, stepping the opposite leg behind, and pulling the opponent closer to prevent them from escaping. The goal is to complete the pass effectively by keeping

Heath Pedigo teaches a chain passing technique in Brazilian Jiu-Jitsu, emphasizing the importance of linking movements together for effective passing. He demonstrates a "stomp" pass, encouraging practitioners to maintain pressure and adapt to their opponent's reactions. The focus is on continuous movement and connection, ensuring that each step builds on the previous one to successfully complete the pass.

The video "Finish On Their Toes" by Heath Pedigo demonstrates a technique that resembles a reap but without actually reaping, emphasizing the importance of positioning and movement.

Heath Pedigo demonstrates guard passing techniques, focusing on the "four fingers in" method and pressure passing, emphasizing body positioning and movement to effectively execute the pass.

Heath Pedigo demonstrates a triangle attack technique for double unders in Brazilian Jiu-Jitsu, inspired by competitor Andrea Perfurio. He emphasizes the importance of widening hips and using a specific grip to secure an advantageous position. By mimicking a triangle choke, practitioners can effectively control their opponent and limit their movement, making the technique both powerful and difficult to escape from.

The video demonstrates a switch drill technique in grappling, where the instructor, Heath Pedigo, shows how to control the opponent's far leg while transitioning between hips. The focus is on lifting the leg for space and maintaining control during the movement.

Heath Pedigo demonstrates a choke variation from double unders, emphasizing the importance of wide hips and proper hand positioning. He explains how to reach across, grab behind the opponent, and create a triangle choke by turning at an angle while securing the opponent's arm. The technique involves closing the triangle and squeezing for the choke.

Heath Pedigo explains the concept of the "green zone" in Jiu Jitsu, contrasting it with the "red zone." The red zone is where opponents can easily defend or counter, while the green zone allows for more control and proactive movement. By positioning oneself in the green zone, practitioners can force their opponents to react, gaining a strategic advantage in the match. Pedigo emphasizes the importance

Heath Pedigo demonstrates a technique in Jiu Jitsu to counter a dog fight position by baiting the opponent, using body weight shifts, and executing a jump to the opposite side to gain control.

Heath Pedigo demonstrates a BJJ choke from half guard, explaining how to transition when losing the underhook. He advises against using a wizard to avoid getting stuck and shows how to effectively grip an opponent's head, emphasizing the importance of positioning and control. He concludes by demonstrating how to secure the choke while maintaining control of the opponent's leg.

The video features Heath Pedigo discussing elite guard passing techniques, highlighting strategies for overcoming resistance in half guard situations, including positioning and leg control.

Heath Pedigo demonstrates a technique for reguarding from half guard, focusing on using underhooks and body positioning to transition back to closed guard.

In the video "Half Guard Reguard," instructor Heath Pedigo demonstrates a technique for escaping from a challenging half guard position. He explains that when pinned and flattened out, the practitioner should grab the opponent's gi to create space, lift them, and secure an underhook. This allows for a maneuver to transition back to closed guard. The technique emphasizes using leverage and positioning to escape from a disadvantage

Heath Pedigo demonstrates a half guard sweep technique, emphasizing the importance of creating space and positioning. He instructs on grabbing close to the knee, arching the back, and using knee pressure to transition into a knee shield position. From there, he advises retracting the arm to establish a frame, allowing for further sweeps and techniques.

Heath Pedigo demonstrates a technique to counter a dog fight position in Brazilian Jiu-Jitsu. When losing an underhook, he advises against using a wizard to avoid being trapped. Instead, he suggests using the outside hand to secure a grip on the opponent's head and then rolling over the shoulder to grab the opponent's pants or hook their leg for control.

In the video "How to WIN the Dogfight," Heath Pedigo discusses techniques for escaping a disadvantageous position in Brazilian Jiu-Jitsu, specifically when an opponent has an underhook in half guard. He emphasizes the importance of maintaining control and offers strategies to counter the opponent's movements, including using a sprawl and pinching the knees to regain a better position. The video is part of a

Heath Pedigo demonstrates a technique transitioning from a knee shield position to a triangle choke by controlling the opponent's arm and belt, creating space, and maneuvering into position for the triangle.

The video features Heath Pedigo demonstrating the Sau Pedigo Pass in Brazilian Jiu-Jitsu. He explains the technique step-by-step, starting from a half guard position, emphasizing the importance of securing an underhook and using lapel control to execute the pass effectively. The demonstration includes details on body positioning and movement to maintain pressure and achieve the pass.

The video features Heath Pedigo demonstrating the "Sau Pedigo Pass," part of a series on blue belt techniques. He emphasizes the instructional's value for both beginners and advanced practitioners, highlighting its unique content that differs from typical foundational moves. The session includes insights from his students, CJ and Luke, who contribute their experiences and perspectives on the techniques being taught.

Heath Pedigo emphasizes the importance of both hand and foot fighting in jiu jitsu to maintain control and avoid feeling lost during a match. He explains that while hand fighting is crucial, foot placement and movement are equally vital. Practitioners should actively engage their feet to maintain contact and positioning, allowing them to follow their opponent and regain control. The key is to keep both hands and feet engaged

Heath Pedigo demonstrates advanced techniques for escaping closed guard against a more skilled opponent. He emphasizes the importance of positioning by moving the hips out to the side and reaching behind the opponent's far leg instead of the near leg. This technique allows for better control and sets up various attacks once the opponent's arm is positioned across the body. The focus is on maintaining a closed guard while executing these movements effectively

Heath Pedigo discusses techniques for breaking an opponent's posture in grappling, focusing on the position of having an arm across the body. He emphasizes the importance of maintaining control and offers a sweep technique, demonstrating how to manipulate the opponent's arm for submissions like an elbow lock. Pedigo advises on body positioning and maintaining pressure to prevent the opponent from regaining control.

Heath Pedigo teaches a technique for escaping closed guard in Brazilian Jiu-Jitsu by standing up. He emphasizes the importance of not staying on the knees, as it allows the opponent to execute submissions. The technique involves getting on the knees, controlling the opponent's grip, and using proper body mechanics to stand up while maintaining balance and preventing the opponent from hooking the leg. The goal is to break

The video features Heath Pedigo demonstrating the "Punch Choke," a technique used in grappling when the cross collar choke isn't available. Pedigo emphasizes a looser grip on the collar to create leverage, allowing for a downward and across motion. He explains the mechanics of the choke, comparing it to an omoplata, and suggests that a looser grip can be less threatening, making it effective

The video demonstrates a technique called "Punch Choke" by Heath Pedigo, where the practitioner counters an opponent's defense against triangles and arm bars by using a four-finger grip and applying pressure to the neck.

The video demonstrates a technique called "Slice the Achilles" by Heath Pedigo, focusing on applying pressure and using a regular windshield wiper motion to achieve a successful maneuver.

Heath Pedigo introduces his first instructional video series aimed at white belts, covering techniques for each stripe level. He emphasizes the importance of foundational skills at the white belt level and shares that his team, Daisy Fresh, has achieved significant success in competitions. The videos reflect the same training methods used at his gym, and purchasers will have the opportunity to test for a blue belt in Illinois.

The video "Beginners Guide To Jiu Jitsu | Escape Side Control" by Heath Pedigo teaches techniques for escaping side control in Brazilian Jiu-Jitsu. The instructor emphasizes the importance of positioning the forearm under the opponent's armpit and using hip movement to create space. He discusses strategies for dealing with cross faces and maintaining hip elevation to facilitate escapes. If unable to get the knee

Heath Pedigo demonstrates an effective escape from side control in Brazilian Jiu-Jitsu. He emphasizes the importance of creating space by positioning your feet in front of your opponent and using frames to maintain distance. The key steps include getting your underhook back, using your forearm to create a frame against your opponent's hips, and avoiding exposing your back. The technique focuses on maintaining control and gradually transitioning

Heath Pedigo demonstrates a technique for applying shoulder pressure in grappling, emphasizing the importance of grip and hand positioning to maximize pressure on an opponent. By adjusting his grip, he illustrates how even a small change can significantly impact the effectiveness of the technique, particularly in competitive scenarios.

Heath Pedigo demonstrates a technique for transitioning from side control to mount in Brazilian Jiu-Jitsu. He emphasizes maintaining control by using a tight grip on the opponent's gi and hip while pushing their leg away. The key steps include replacing the grip with a knee to prevent the opponent from turning, grabbing the foot, and using it to assist in the transition to mount. The technique aims to keep

Heath Pedigo demonstrates a triangle choke technique in Brazilian Jiu-Jitsu, emphasizing its effectiveness in competitions. He explains the importance of positioning, controlling the opponent's arm, and maintaining pressure without exposing oneself. Pedigo provides detailed instructions on transitioning into the triangle while ensuring not to compromise one's position for risky submissions.

Heath Pedigo demonstrates techniques for maintaining control in side control during Brazilian Jiu-Jitsu. He emphasizes the importance of using frames and maintaining pressure to prevent the opponent from escaping. The key move involves pinching the opponent's hip and wrist to "staple" their arm to the ground, preventing them from regaining guard. Pedigo provides detailed instructions on body positioning and grip to effectively control

Heath Pedigo demonstrates a technique for applying tight shoulder pressure in grappling. He explains how to lift an opponent, position the pressure correctly under the jaw, and use shoulder movement to control their head and restrict their breathing. The focus is on maximizing pressure without harming the opponent's ear, chin, or throat.

Heath Pedigo demonstrates a traditional three-quarter wrestling technique used primarily with younger wrestlers. He explains how to counter a deep single leg takedown by sprawling, using a whizzer grip, and leveraging the opponent's momentum to flip them into side control. The technique involves grabbing one's own wrist, pushing down on the opponent's head, and effectively transitioning into a dominant position.

Heath Pedigo discusses the significance of his instructional video on shoulder pressure techniques in Brazilian Jiu-Jitsu, emphasizing its effectiveness for all skill levels, including white belts. He highlights the success of his team, Daisy Fresh, in competitions, showcasing how their training methods have led to impressive achievements in grappling. The video aims to provide valuable insights that can help practitioners improve their skills and compete successfully.

Heath Pedigo demonstrates the Diamond Push Up Armbar technique, where a partner (Rob) starts with hands raised. Pedigo forms a diamond shape on Rob's chest, pushes himself up, and transitions into an armbar. He emphasizes the importance of keeping the knees tight and the thumb facing the toes for a successful finish. The video includes tips on positioning and adjustments to ensure the armbar is

Heath Pedigo discusses techniques for securing and maintaining the mount position in grappling. He emphasizes the importance of applying pressure to prevent the opponent from escaping and highlights common mistakes, such as sitting up instead of staying low. Pedigo explains that if the opponent can turn onto their hip, they can create space to escape, which can put the person in mount at risk. He advises maintaining a strong,

Heath Pedigo demonstrates a killer arm bar from the mount position, emphasizing grip maintenance and body positioning to avoid being bucked off. He explains the technique involving a key lock or Americana grip, where the practitioner keeps their weight forward, uses their elbows for stability, and transitions to the arm bar by pulling the opponent's shoulder up and tucking their leg under the opponent's armpit. The

Heath Pedigo demonstrates the Better Head and Arm Choke technique, focusing on positioning and leverage from the mount. He emphasizes the importance of squeezing and rolling the shoulder to effectively apply the choke without transitioning to side control.

The video features Heath Pedigo demonstrating a standing shin sweep from spider guard. He explains the technique of hooking the opponent's shin while maintaining strong posture, emphasizing the importance of positioning and movement to break the opponent's balance. Pedigo details the steps to execute the sweep effectively, including lifting the opponent's hips and transitioning into follow-up techniques like the omoplata or triangle. The instructor encourages practice and

The video features Heath Pedigo demonstrating techniques to counter a deadlift in Brazilian Jiu-Jitsu. He explains how to position your feet and use your toes to hook onto your opponent's back, which helps maintain control and prevent being lifted. Pedigo emphasizes the importance of getting your feet inside and creating a strong base to enhance your spider guard game, allowing for effective movement and transitions.

The video features Heath Pedigo demonstrating a technique called "strip through the middle" in grappling. He explains the challenges of executing the move when facing a strong opponent with tight grips. Pedigo emphasizes the importance of maintaining control of the opponent's sleeve while using foot positioning and body mechanics to successfully strip through the middle. He details the steps involved, including rotating the foot, grabbing the pants, and

The video features a Jiu Jitsu seminar led by Heath Pedigo and Marc Laimon, focusing on guard passing techniques. The instructors discuss various strategies, emphasizing the importance of flexibility and positioning in guard passing. They highlight how certain movements can disrupt an opponent's offense while maintaining defensive control. The seminar includes practical demonstrations and insights into the mechanics of effective guard passing.

Heath Pedigo demonstrates a drill called the Diamond Push Up Armbar, where he positions his hands in a diamond shape on a partner's chest, pushes himself up, and spins into an armbar position.

Heath Pedigo demonstrates how to escape an armbar from closed guard using the "hitchhiker" technique. He emphasizes the importance of not overthinking the escape and explains the steps: push the thumb while falling backwards, begin hitchhiking immediately upon hitting the ground, and roll through to escape. Pedigo encourages practicing this technique with partners to improve both escape skills and the effectiveness of arm

The video features instructor Heath Pedigo demonstrating a sweet arm bar finish in Brazilian Jiu-Jitsu, emphasizing the importance of getting on your side quickly and executing a knee tap.

The video features Heath Pedigo, a prominent figure in Brazilian Jiu-Jitsu, discussing his first instructional video on the straight foot lock. He reflects on the significance of instructional videos in his early training and the importance of creating high-quality content. Pedigo, founder of the viral Daisy Fresh Jiu-Jitsu school, shares insights about his team's success and the impact of their documentary, highlighting their achievements

The video by Heath Pedigo focuses on the technique of the legal reap foot in grappling. Pedigo demonstrates foot placement and movement to achieve a tight grip while avoiding illegal maneuvers. He emphasizes the importance of positioning the foot inside the opponent's leg, closing the knee, and using body mechanics to control the opponent. The tutorial includes instructions on how to maintain legal positioning while executing the technique effectively

The video features Heath Pedigo and Alejandro Wajner discussing the Daisy Fresh White Belt Curriculum, designed to teach wrestling techniques to Jiu-Jitsu practitioners of all levels, starting from white belt. Alejandro, the head wrestling coach, has developed a scientifically structured curriculum that integrates wrestling skills into Jiu-Jitsu, enabling students to effectively apply what they learn. The program aims to elevate students' wrestling abilities

Heath Pedigo demonstrates a technique in Brazilian Jiu-Jitsu where the legs are used to hook an opponent's feet by running the heels down towards their butt.

Heath Pedigo demonstrates a technique called the "U Grip" for grappling. He emphasizes the importance of having a plan when engaging with an opponent, specifically focusing on grabbing the pants and using wrist movement to create leverage. The goal is to control the opponent's movements by pulling their knees up and making them reactive. Pedigo instructs on how to effectively grab, pop down, and turn the

Heath Pedigo introduces an innovative instructional video featuring the Daisy Fresh team, showcasing techniques that have been tested in competition. The video includes contributions from accomplished grapplers, emphasizing diverse perspectives on the moves. It aims to provide practical, battle-tested techniques for various skill levels, combining insights from multiple instructors to enhance learning.

Heath Pedigo, an instructor from Daisy Fresh, discusses his initiative to create instructional videos for Jiu Jitsu white belts, aiming to help them succeed in competitions. He emphasizes the importance of quality instruction, sharing his own experience of learning through videos. Pedigo plans to release four instructional videos covering different white belt stripes and offers a unique opportunity for viewers to test for their blue belt at his gym

The video features instructor Heath Pedigo discussing his approach to Jiu Jitsu training, emphasizing the importance of embracing intensity and aggression in practice. He shares his experience with a student named Andrew, who was initially very aggressive. Instead of telling students to slow down, Pedigo encourages them to train hard and push their limits, believing that maintaining their intensity is crucial for growth.

Heath Pedigo demonstrates a technique for finishing an ankle lock by positioning the leg from the outside, emphasizing the importance of keeping the knee tight and using leverage to maintain control. He explains how this method allows for effective finishes whether the opponent is standing or sitting, and highlights the legal aspects of the move for white belts. The technique also facilitates easier sweeps and transitions to top position, while stressing the

Heath Pedigo demonstrates a Jiu-Jitsu technique focusing on foot and ankle control. He emphasizes the importance of positioning, using pressure from the knee, and maintaining control of the opponent's foot to prevent escapes. The technique involves closing the knee, using the elbow and forearm for leverage, and pushing the opponent away while maintaining tightness in the grip. Pedigo encourages practicing the movements without hands

Heath Pedigo demonstrates a technique for passing the De La Riva guard, emphasizing its importance for all skill levels, especially beginners. He explains how to effectively manage the De La Riva hook by using hand positioning on the opponent's shin and pants to create leverage and control, making it easier to pass the guard. The instructional video is part of a series aimed at white belts, reflecting the success

Heath Pedigo demonstrates a leg drag technique from De La Riva guard, emphasizing its effectiveness for practitioners of all sizes and ages. He explains the process of kicking, feeding the grip to the opposite hand, performing a tricep extension, and trapping the opponent's arm to facilitate a guard pass.

The video features instructor Heath Pedigo demonstrating the "Ankle Attack" technique, focusing on positioning the foot over the kneecap while maintaining control and avoiding certain areas.

Heath Pedigo demonstrates a warm-up drill in Brazilian Jiu-Jitsu, focusing on proper positioning and grip management while transitioning to North-South. He emphasizes avoiding getting tied up with the opponent and encourages participants to practice the movements on both sides.

Heath Pedigo demonstrates the head and arm rear naked choke, explaining how to secure the position by popping off the opponent's defenses, gaining wrist control, and finishing the choke while maintaining hooks for stability.

The video features Heath Pedigo instructing on the Arm In Guillotine technique, emphasizing the importance of having a solid game from the front headlock position. He demonstrates how to transition from an Anaconda to the Arm In Guillotine, focusing on leveraging the opponent's movements to secure the position. Key points include using the outside leg to step inside the opponent's bicep, locking the grip effectively

Heath Pedigo demonstrates a back take technique against an inverted opponent. He emphasizes the importance of pushing down on the opponent's feet and quickly following with knee movement to create space. After securing the position, he shows how to lock hands over the opponent's hips and maintain pressure while transitioning into a crab ride. The focus is on maintaining control and positioning to counter the opponent's movements.

The video features Heath Pedigo demonstrating a sweeping drill aimed at taking a partner from standing to sitting on the mat. He emphasizes the importance of maintaining proper hip positioning and body engagement while executing the sweep. The technique involves using a single leg X position, connecting the knee to the ankle, and directing the sweep towards the side of the foot on the hip. Pedigo highlights common mistakes, such as trying

Heath Pedigo demonstrates the Straight Foot Lock technique, starting from a short hook position. He emphasizes the importance of creating space by scooting back, adjusting the position to expose the opponent's foot, and then applying the lock by pulling the knee in and clamping down.

Heath Pedigo demonstrates a technique involving a Kimura grip while in a triangle position. He explains how to counter an opponent's defense by exposing their elbow and transitioning to a Kimura grip. The focus is on maintaining control and using the underhook to prevent the opponent from escaping, emphasizing the effectiveness of combining the triangle and Kimura for a strong submission.