X Guard BJJ Instructional Videos (Free Techniques by Instructor)

John Danaher critiques the term "single leg X guard," arguing that it is misnamed since it doesn't form an "X" shape and can be used from both top and bottom positions, thus not fitting the definition of a guard.

John Danaher discusses how older athletes can effectively enter the X guard against younger, more agile opponents. He emphasizes the importance of avoiding a direct entry into X guard, which can expose them to easy passing. Instead, he recommends starting with ashigurami to establish a connection before transitioning to X guard. This method allows for a safer shift to a perpendicular position without risking guard passing. The key takeaway is

In the video "Tight Waist To X Guard" by John Danaher, the focus is on transitioning from a tight waist half guard position to X guard. Danaher explains how to effectively use leg movements and grips to shift between techniques for standing and kneeling opponents. He demonstrates the mechanics of positioning the foot and hand to facilitate the transition, emphasizing the importance of seamless movement between techniques. The video

In the video "Transition to X Guard and Heel Hook," John Danaher teaches how to transition from closed guard to X guard when losing the battle for upper body posture. He emphasizes the importance of controlling the opponent's hands and body weight to maintain an advantageous position. Danaher demonstrates techniques for knocking the opponent's hands to the mat, securing the ankle, and transitioning into a heel hook position while maintaining

John Danaher demonstrates the X Guard sweep, emphasizing the importance of establishing a strong initial connection and using collar grips to control the opponent. He explains how these grips facilitate easier hand positioning and transitions, making it simpler to maintain control and achieve top positions, especially in high-level competition.

The video provides three tips for improving X guard in Brazilian Jiu-Jitsu: 1) Cup your opponent's knee tightly to prevent them from using their shin as a frame; 2) Keep their foot positioned between your ear and shoulder for better control; 3) Maintain tension in your legs to avoid being easily passed. The instructor encourages viewers to sign up for a newsletter for more tips.

The video presents four essential X-guard entries in Brazilian Jiu-Jitsu: 1) Underhooking the opponent's head when they step close, inserting butterfly hooks, and shooting hips underneath; 2) From half guard, inserting a butterfly hook and pushing the armpit to get under their hips; 3) After a failed butterfly sweep, underhooking the leg and pushing the

The video features Jordan Teaches Jiujitsu and his friend Arthur Zuka providing a free instructional on ankle locks, emphasizing their effectiveness and the importance of technique. They outline four key principles for applying ankle locks, particularly for beginners and intermediates: 1) Avoid diving back while attacking to prevent giving up points; 2) Prefer cross-side ankle locks for better control; 3) Focus on

The video by Jordan Teaches Jiujitsu discusses the X Guard, which he considers the best guard in Brazilian Jiu-Jitsu (BJJ). He shares his personal experience with the X Guard, including its effectiveness in MMA. The instructor explains that the X Guard positions you directly under your opponent's hips, making sweeps easier. However, entering the X Guard can be more complex than other guards

The video demonstrates a triangle choke entry from the X-guard position, highlighting the importance of getting the opponent's hands on the mat and using foot placement and body movement to secure the choke.

The video features Junny Ocasio teaching an advanced kneebar technique from the X Guard position. He emphasizes the importance of practicing the kneebar in a dynamic setting rather than stationary, to avoid counter moves like leg drags. Ocasio demonstrates the mechanics of the kneebar, focusing on hip rotation, maintaining tight control of the opponent's leg, and ensuring proper positioning to apply

The video features Junny Ocasio demonstrating a simple yet effective technique for achieving the single leg X lock in grappling. He emphasizes the importance of maintaining tight control by pulling the knee and ankle in, sliding to the hip line, and locking the opponent's hip. Ocasio explains how to position the legs and use a wedge to secure the lock, making it difficult for the opponent to escape

The video features Junny Ocasio demonstrating the standing ankle lock technique. He explains the importance of getting the opponent's foot off the ground and using a modified X or butterfly hook to secure the position. Ocasio emphasizes the need for proper extension and hip thrusting while maintaining tight pressure on the opponent's leg. He also discusses the importance of positioning and following the opponent if they attempt to escape

The video features Junny Ocasio demonstrating a shallow ankle lock technique. He emphasizes the importance of grip breaking and pummeling while transitioning into the ankle lock from a double pool position. Ocasio explains the mechanics of the shallow ankle lock, focusing on positioning the wrist bone against the achilles and maintaining a rounded back. He details the locking process, ensuring no space between the hands and the

In the video, Junny Ocasio breaks down his signature move, the "junior lock," which he frequently uses in competitions. He emphasizes the importance of understanding leg entanglements and proper knee positioning to avoid injury. Junny demonstrates the generic version of the junior lock, explaining how to escape and set up the move effectively, while also highlighting its various defensive variations. He provides a step

The video features Chris Deal demonstrating a clever armbar entry from X Guard. He explains how to control the opponent's sleeve and collar while using his knee to create space, ultimately leading to the armbar by extending his leg over the opponent's head.

The video features Chris Deal teaching fundamental concepts and techniques of the X-guard in Brazilian Jiu-Jitsu (BJJ). He emphasizes the opposing goals of the bottom and top positions, with the bottom aiming to off-balance the opponent through leg extension and elevation, while the top seeks to maintain balance. Key concepts include using wedges for control and the "carjack principle," which highlights the importance of

The video "X-Guard Fundamentals" by Chris Deal covers the basics of the X-guard position in Brazilian Jiu-Jitsu, focusing on control mechanisms. It introduces three key wedges: one between the opponent's far leg and the practitioner's feet, another between the opponent's shoulder and head, and a third involving the kneecap. The instructor emphasizes the importance of leg elevation and extension to

Gordon Ryan explains that the X guard is highly effective because it prevents an opponent from controlling the head and shoulders, making it difficult for them to pass the guard even with tight underhooks or cross faces.

Gordon Ryan discusses the importance of positioning in guard retention, emphasizing the need to keep both feet on one side of the body and control the distance between the opponent's knees. He outlines two main goals for the opponent: to control the head and shoulders for a pass or to move to a north-south position while maintaining pressure and control.

Gordon Ryan demonstrates how to pass from Ushiro X guard, explaining the initial position where the partner uses V grips to lift the leg. He discusses the importance of recognizing grip types, particularly the Achilles grip, and how to effectively backstep and transition to a north-south position while maintaining control.

Lachlan Giles demonstrates linking attacks from the Single Leg X guard, focusing on various sweep options. He explains the importance of positioning, using his legs to maintain control, and how to execute sweeps based on the opponent's leg position. The first sweep involves grabbing the reachable leg and pushing back to unbalance the opponent, while the second sweep requires a twisting motion to take the opponent backwards when the

Lachlan Giles demonstrates the straight ankle lock technique, focusing on maintaining control over the opponent's legs to prevent them from escaping. He outlines three common defenses against the ankle lock and provides strategies to counter each one, emphasizing the importance of positioning and grip to secure the submission effectively.

Lachlan Giles demonstrates the X Guard technique in Brazilian Jiu-Jitsu, focusing on entries from the butterfly guard, controlling the position, and executing sweeps. He explains how to effectively lift an opponent from their knees into the X Guard position by using underhooks and body positioning. Giles emphasizes the importance of controlling the opponent's weight and discusses common escapes from the X Guard, providing insights on maintaining

Marcelo Garcia demonstrates a no-gi X-guard sweep technique, emphasizing the importance of controlling the opponent's hands and maintaining tight grips. He explains the steps to lift the opponent, secure leg control, and execute a surprise sweep by knocking them back. The technique requires maintaining control throughout and quickly transitioning to a dominant position.

Marcelo Garcia demonstrates a technique for transitioning from X-guard to taking the back in Brazilian Jiu-Jitsu. He emphasizes controlling the opponent's hands and using leverage to disrupt their balance. By lifting the opponent and securing their leg, he prepares to move into a dominant position. Garcia explains how to maintain control and capitalize on the opponent's movements to effectively take their back, ensuring a close grip for

The video features Adam Wardzinski demonstrating a technique that transitions from a knee lever to a single leg X position. He explains how to create space and leverage by using grips on the opponent's sleeves or collar, and how to manage their resistance by pushing them back. The technique culminates in securing a tight single leg position, setting up for potential sweeps.

The video features Chewjitsu demonstrating seven Brazilian Jiu-Jitsu (BJJ) drills focused on X guard entries and sweeps. The instructor starts with warm-up movements, emphasizing the importance of establishing a wide base and using underhooks and overhooks. He demonstrates various techniques, including kicking through to establish X guard, transitioning between overhook and underhook positions, and executing sweeps. The drills

The video features Chewjitsu demonstrating a fundamental sweep from the X Guard position in Brazilian Jiu-Jitsu. He explains the basic setup of the X Guard, emphasizing the importance of controlling the opponent's leg and maintaining proper posture. Chewjitsu highlights the technique of sitting up and extending while leaning slightly to the side to execute the sweep effectively, avoiding common pitfalls like being caught in a triangle. The

In the video, Rich Byrne demonstrates two sneaky leg lock techniques suitable for both beginners and advanced practitioners. He emphasizes the importance of timing and using momentum to execute these techniques effectively, particularly in scenarios where one might feel overpowered. The first technique is aimed at beginners, focusing on leveraging positions like De La Riva and X-guard, while the second technique is more advanced, showcasing how to capitalize

Ryan Hall demonstrates the sliding footlock entry from a standing position, emphasizing the importance of body positioning and core engagement. He explains how to maneuver between an opponent's legs while maintaining a shield with one knee and using the other foot to create leverage. Hall highlights the need for dynamic movement and proper technique to effectively execute the move, while also addressing recovery from injury.

Ryan Hall demonstrates the Sliding Footlock One Leg X technique, emphasizing the importance of positioning and body mechanics. He explains how to lift hips, use the heel as a hook, and keep the inside knee as a shield to maintain balance while securing the position. The technique involves expanding the body, engaging the core, and strategically placing the second foot on the hip to facilitate movement and control.

The video demonstrates how to enter Single Leg X in Brazilian Jiu-Jitsu by positioning the shin or ankle against the opponent's, cupping the back of the knee, and transitioning to the side while keeping the knee to the chest.

The video demonstrates a sweep from single leg X guard, where the instructor shows how to transition to X guard after an opponent steps in, then drives back to capture the opponent's foot and execute the sweep.

In the video "X guard No-GI System," instructor Tum Energia demonstrates how to transition from single leg X to X guard, focusing on various entries and sweeps. He emphasizes the importance of maintaining tension in the guard for stability and control, and provides techniques for both beginners and advanced practitioners, including how to switch grips and effectively manage partner's weight. The video aims to enhance viewers' understanding and

The video by Tum Energia teaches a technique in Brazilian Jiu-Jitsu (BJJ) called the X guard system, focusing on a sweep and transitioning to an attack. It encourages viewers to adapt their approach and offers a link to the full video on YouTube for more details.

The video demonstrates a side switch drill in X Guard control, where Amy Campo shows how to kick through, scoop the opponent's leg, and lift her hips while maintaining a rocking motion to get underneath the opponent.

Andre Galvao demonstrates a technique for executing a crucifix from the X guard, emphasizing the importance of positioning and countering an opponent's attempts to escape.

The video demonstrates two back take techniques from the Single Leg X position in Brazilian Jiu-Jitsu: the first involves a foot across and a back step, while the second focuses on creating space and diving through.

The video demonstrates essential leg lock transitions for white belts in Brazilian Jiu-Jitsu, focusing on controlling the leg rather than finishing submissions. It covers techniques starting from single leg X and emphasizes maintaining control throughout the transitions.

The video demonstrates an easy entry into X-Guard from a seated shin-on-shin position, where the instructor, Ben Kool Tech, explains how to transition by wrapping the leg and using an underhook to elevate the leg, ultimately pushing into X-Guard.

The video features Bernardo Faria teaching the Single Leg X Sweep in Brazilian Jiu-Jitsu. He emphasizes the importance of hip connection to the opponent's knee for effective execution. Instead of simply reaching for the foot, he demonstrates a bridging technique to lift the opponent's foot off the ground, making it easier to sweep. He advises keeping the knee square to avoid reaping penalties and discusses options for transitioning

The video by Brandon McCaghren covers the basics of the X-Guard and demonstrates a specific sweep option. He explains the importance of positioning, emphasizing the need for the opponent's head to be low and hips high for successful execution. The instructor details the process of transitioning from an overhead sweep to the X-Guard, adjusting body positioning, and utilizing foot movement to maintain control. He concludes with

The video features Bruno Frazatto discussing techniques for executing sweeps from the single leg X position in Brazilian Jiu-Jitsu. He emphasizes the importance of creating a dilemma for the opponent on top, making them focus on multiple threats to reduce the physical struggle involved in sweeping. Frazatto explains that while the single leg X is a strong guard position, it often requires strategic movement and positioning to overcome

The video features instructor David Valley demonstrating a transition from X Guard to Crab Ride in Brazilian Jiu-Jitsu, showcasing his unique style and skills.

Diego Ortiz demonstrates a counter to the single leg X-guard by stuffing the knee and back stepping, followed by a roll through technique.

The video features Erin Herle teaching three BJJ sweeps from the X-guard position. She emphasizes the importance of maintaining tension and control with the legs and arms while demonstrating a scissor sweep as the first technique. The instructor explains how to bait the opponent into standing up, which sets up the sweep effectively. The focus is on staying attached and using proper foot positioning to execute the sweeps successfully

The video demonstrates basic sweeps from the X-Guard in Brazilian Jiu-Jitsu, focusing on techniques such as the escort sweep and transitions to X-Star. The instructor, from Fenrir Jiu-Jitsu Academy, explains how to manipulate an opponent's position by hooking their knee and head, using foot placement and body movement to execute sweeps effectively. Key points include maintaining control of the opponent's

The video features Ffion Davies demonstrating a technique for transitioning from Reverse De La Riva to X-Guard, focusing on the mechanics of pulling the partner in, securing the knee, and positioning the hooks for effective control. She emphasizes the importance of maintaining pressure on the partner's legs to create off-balance opportunities for sweeping. The technique involves careful hip movement and grip control to isolate the partner's

Firas Zahabi demonstrates the X Guard sweep, explaining how to trap the opponent's near leg, use body weight to lower their hands, and transition into X Guard. He emphasizes the importance of staying off the back, driving hooks forward, and positioning the left foot on the near hip to push the opponent away. Finally, he shows how to bend the opponent's knee and climb to their back to

Geo Martinez demonstrates how to transition from the X guard to the bear trap position in Brazilian Jiu-Jitsu. He explains the setup starting from a butterfly guard with double underhooks, emphasizing the importance of creating space and off-balancing the opponent. By elevating the opponent's leg while their hands are on the mat, he facilitates the transition into the bear trap position, preparing for potential counters from the

The video features Heath Pedigo demonstrating a sweeping drill aimed at taking a partner from standing to sitting on the mat. He emphasizes the importance of maintaining proper hip positioning and body engagement while executing the sweep. The technique involves using a single leg X position, connecting the knee to the ankle, and directing the sweep towards the side of the foot on the hip. Pedigo highlights common mistakes, such as trying

The video compares how white belts and black belts play X-Guard in Brazilian Jiu-Jitsu (BJJ). White belts tend to attack without off-balancing their opponents, allowing easy escapes. In contrast, black belts focus on off-balancing their opponents first, using techniques to lower their opponent's hands and create opportunities for various attacks. The instructor, Isak Ivanovic, emphasizes the importance of

The video features Jeff Glover teaching the X Guard entry, emphasizing the shortest path to achieve the X Guard position. He discusses the importance of threatening a sweep to transition effectively into the X Guard, demonstrating the technique and its applications.

Keenan Cornelius explains the single leg X sweep in Brazilian Jiu-Jitsu, emphasizing the importance of gripping both pants and controlling the opponent's hips to effectively execute the sweep.

In the video, Kevin Gallagher shares techniques for executing the X Guard sweep in Brazilian Jiu-Jitsu. He explains the transition from a standing position to X Guard, emphasizing the importance of leg positioning and weight distribution. Gallagher demonstrates how to shift the opponent's weight, secure control, and complete the sweep effectively. He encourages viewers to practice these techniques to enhance their grappling skills.

The video demonstrates a simplified technique for achieving a saddle entry from a reverse-X position in Jiu-Jitsu, focusing on foot placement, body positioning, and leveraging the opponent's movement to secure the position effectively.

The video features Max from BJJ Armstrong discussing Tainan Dalpra's guard techniques in Brazilian Jiu-Jitsu (BJJ). It focuses on Dalpra's effective guard pulling strategies, analyzing his posture and transitions when pulling guard against different opponent responses. Max highlights Dalpra's use of double collar grips for defensive control and the importance of maintaining a strong standing posture to prevent opponent offense. The video aims

Mike Jaramillo demonstrates a slick transition from an arm drag to leg locks in Brazilian Jiu-Jitsu, emphasizing the importance of technique over strength, especially in no-gi situations. He illustrates the process of hooking the opponent's leg and transitioning to an x-guard position, focusing on the mechanics of leg positioning and control.

The video demonstrates three effective techniques from the X-Guard position in Brazilian Jiu-Jitsu. The instructor showcases a scissor takedown, a back take, and a transition to reverse X-Guard, emphasizing their effectiveness and encouraging viewers to try them out.

The video features Ross Nicholls demonstrating a crab ride backtake technique in Brazilian Jiu-Jitsu, starting from a single leg X position. He explains how to transition to a crab ride by passing the leg to the top side, extracting the outside foot, and switching hooks. Nicholls emphasizes lifting the hips and positioning the knee to secure the backtake.

The video demonstrates an X-Guard sweep technique by instructor Saaz, focusing on how to counter an opponent grabbing your leg. The technique involves using your free hand to break their grip, rolling them over a shoulder, and transitioning into a knee on belly position. Saaz emphasizes the importance of being gentle to avoid injury and mentions various follow-up options like side control or attacking the arm.

The video by Stephan Kesting discusses five types of X guard in Brazilian Jiu-Jitsu. He introduces the single leg X guard, where weight is on one leg, and the overhook X guard, which involves controlling the opponent's ankle with an overhook. He then explains the standard X guard, emphasizing its effectiveness in off-balancing opponents. Kesting also mentions the "wrong way X guard

In this video, Tainan Dalpra demonstrates a back take technique from the X Guard position, emphasizing the importance of off-balancing the opponent. He suggests starting with the opponent's knee down for easier practice and explains how to control the opponent using grips on the belt and pants. Dalpra illustrates how to create space and leverage to take the back, while also addressing potential defenses from the opponent, such

The video demonstrates two effective X-Guard sweeps by instructor Valko BJJ. The first sweep involves pushing the opponent away, performing a sit-up, and executing a technical stand-up to set up a flying triangle. The second sweep focuses on pushing the opponent away again but instead of standing up, the practitioner sits back, grabs the opponent's ankle, and prepares for further maneuvers.

The video features Zane Jiu-Jitsu demonstrating an effective X-guard pass for Brazilian Jiu-Jitsu competitions. He explains the process starting from a single X position, emphasizing the importance of controlling the opponent's big toe and sleeve to prevent elevation. Zane details how to distribute weight to make the opponent's leg light, allowing for a smooth pass. He concludes with options for finishing, including

The video by ZombieProofBJJ explains how to transition into x-guard from low x-guard. The instructor demonstrates the technique by emphasizing the importance of positioning and weight distribution, using specific movements to secure the opponent's leg in the armpit while maintaining control.