Andre Galvao: YouTube Videos &amp; Paid Courses

Andre Galvao Competition Tested Techniques

The video features Andre Galvao demonstrating competition-tested techniques, focusing on a specific move that involves pulling the collar down, positioning the opponent's shoulder, and rolling over the shoulder while maintaining control.

Best Way To Pass Any BJJ Guard by Andre Galvao

In the video, Andre Galvao demonstrates the stack pass, which he considers one of the best techniques for passing any BJJ guard. He explains the importance of positioning, using the elbow as a tripod, and breaking grips to effectively maneuver around the opponent's defenses. Galvao emphasizes the need to control the opponent's hips and move to the side to successfully complete the pass.

Double Muscle Sweep Counter Attacks to Submissions by Andre Galvao 1

The video features Andre Galvao demonstrating double muscle sweep counter attacks to submissions, focusing on controlling the opponent's legs and using hip thrusts to pass guard effectively.

Double Muscle Sweep Counter Attacks to Submissions by Andre Galvao 2

Andre Galvao demonstrates counter-attacks to submissions using double muscle sweep techniques, focusing on maintaining forward movement and attacking the ankle lock while keeping pressure down.

Enterrada Sweep and Back Attack by Andre Galvao

The video features Andre Galvao demonstrating the Enterrada sweep and back attack techniques in Brazilian Jiu-Jitsu, focusing on leg positioning and grip for effective execution.

Galvao Knee Pull Guard by Andre Galvao

Andre Galvao demonstrates the knee pull guard technique, emphasizing control and the common scenario where both the practitioner and opponent end up on the floor.

How to Frame to Prevent Guard Pass - Andre Galvao

In the video, Andre Galvao explains two methods for recovering guard when an opponent passes to the side: turning towards or away from the opponent. He emphasizes the importance of using elbows and hips to create space and avoid being pinned. Galvao demonstrates how to frame with the arms and legs to maintain mobility and protect against control, ultimately guiding viewers on how to lift the hips and roll to recover guard effectively

JIU-JITSU SUBMISSION WITH WORLD CHAMPION ANDRE GALVAO

The video features world champion Andre Galvao demonstrating a jiu-jitsu submission technique. He explains the initial positioning and movements needed to secure the submission, emphasizing the importance of grip and body positioning. Galvao details how to manipulate the opponent's weight and leverage to execute the move effectively, including using a "tiger grip" and adjusting the head position to complete the submission.

Take the Back from Over Unver Using Hippoplata Concepts by Andre Galvao

Andre Galvao demonstrates a technique for taking the back in Brazilian Jiu-Jitsu, emphasizing the importance of hip positioning and weight distribution on the opponent's arm during the maneuver.

The Classic "Shaolin" Sweep by Andre Galvao

Andre Galvao demonstrates a classic sweep inspired by Victor Shaolin Rivero, emphasizing its effectiveness despite being underused. He explains the technique, which involves grabbing the opponent's knee, manipulating their arm, and rolling over the shoulder to execute the sweep successfully.

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3 on 1 Guard Dominance by Andre Galvao

Andre Galvao teaches the 3 on 1 guard technique, which empowers practitioners of all levels to effectively counter larger opponents and enhance their guard game.

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Defending and Countering Pressure Passes by Andre Galvao

Andre Galvao teaches techniques to defend and counter pressure passes in Brazilian Jiu-Jitsu, focusing on strategies effective against larger opponents.

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Killing The Guard Bundle by Andre Galvao

The "Killing The Guard Bundle" by Andre Galvao offers over 8 hours of instructional videos at a discount, teaching effective techniques to dismantle various guards in Brazilian Jiu-Jitsu.

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The Stack Pass by Andre Galvao

Andre Galvao teaches the fundamentals and variations of the stack pass in a comprehensive four-volume instructional series aimed at effectively passing the guard.

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Andre Galvao — Mount 11

YouTube technique videos

Americana Lock by Andre Galvao

The video features Andre Galvao demonstrating the Americana lock technique in Brazilian Jiu-Jitsu. He explains how to control the opponent's arms when they are crossed, emphasizing the importance of body positioning and leverage. Galvao outlines the steps to execute the Americana lock, including wrist and elbow control, and warns against applying the submission too quickly to avoid injury. He provides a clear, methodical approach to ensure

AMERICANA LOCK from MOUNT - Andre Galvao

The video features Andre Galvao demonstrating the Americana lock technique, emphasizing the importance of sliding down and lifting up simultaneously, turning the opponent's head for better leverage, and providing step-by-step instructions for effective execution.

Americana Lock From Mount by Andre Galvao

In the video, Andre Galvao demonstrates the Americana lock from the mount position, emphasizing its effectiveness and the need for caution to avoid injuring training partners. He explains the proper grip, body positioning, and technique for applying the lock, highlighting the importance of using body weight and maintaining control of the opponent's arm. Galvao stresses the significance of positioning the elbow close to the opponent's neck to execute

Andre Galvao teaches how to Escape from Mount Position | AtosBJJOnDemand.com

Andre Galvao demonstrates how to escape from the mount position by anchoring the body and using underhooks. He emphasizes the importance of keeping elbows and hands close to avoid giving space. He explains the technique of using knees to the chest and pushing the opponent overhead to recover guard.

CROSS CHOKE Andre Galvao

Andre Galvao demonstrates the cross choke technique, emphasizing the importance of positioning elbows on the floor, controlling the opponent, and applying pressure with the knuckles to the soft spot of the neck for an effective choke.

S MOUNT FRAME ESCAPE by Andre Galvao

The video features Andre Galvao demonstrating techniques for escaping from the mount position in Brazilian Jiu-Jitsu, focusing on hand positioning and movement to defend against an opponent's attacks.

S MOUNT TRIANGLE TRAP - Andre Galvao

Andre Galvao demonstrates the S Mount Triangle Trap, outlining steps to transition into an armbar, choke, or wrist lock from the position.

The S Mount Frame Escape by Andre Galvao

The video features Andre Galvao demonstrating an escape technique from the S mount position in Brazilian Jiu-Jitsu. He emphasizes the importance of protecting the arm to avoid being armbarred, using framing and movement to create space. Galvao explains how to shift the head and feet to escape, while also detailing the mechanics of regaining guard. The technique involves quick movements and proper positioning to effectively counter an

The S Mount Triangle Trap by Andre Galvao

The video features Andre Galvao demonstrating the S Mount Triangle Trap technique in Brazilian Jiu-Jitsu. He explains the setup, emphasizing the importance of controlling the opponent's head and arm while positioning his legs. Galvao details how to transition into a figure-four grip and offers options for finishing the submission, either by applying a triangle choke or an armbar. He highlights key movements and grips to maintain control

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The Full Mount Escape Plan by Andre Galvao

Andre Galvao teaches effective techniques to escape and counter from the full mount position in grappling.

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Winning From Full Mount by Andre Galvao

Andre Galvao teaches techniques for controlling opponents and achieving submissions from the full mount position.

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Andre Galvao — Half Guard 7

YouTube technique videos

Andre Galvao - Atos jiu jitsu BACK TAKE!!! MUST SEE!!

The video features Andre Galvao demonstrating a back take technique in jiu-jitsu. He explains the importance of using hip movement and creating reactions during a knee cut pass. Galvao discusses how to counter an opponent's underhook and maintain control while transitioning to a back take. He emphasizes the need to stay offensive and avoid defensive positions, using specific grips and body positioning to secure the back effectively.

Half Guard Counter Using Octopus Andre Galvao

In this video, Andre Galvao demonstrates a counter technique from half guard called the "Octopus Guard." He explains how to prevent an opponent from underhooking your arm or hugging your head when they establish a strong half guard position. Galvao emphasizes the importance of controlling your elbows and using your free arm to create frames. He shows how to transition to the Octopus Guard by sitting up on your

Q&A Half Guard - Hippoplata by Andre Galvao #shorts #jiujitsu #bjj

In this video, Andre Galvao demonstrates a technique from the half guard position, specifically focusing on the hippoplata. He explains how to control an opponent's wrist while shifting to his knee, and discusses options for locking in a triangle or transitioning to the hippoplata. Galvao emphasizes the importance of maintaining control and adjusting based on the opponent's movements, ultimately aiming to secure a submission or gain

Take the Back From Deep Half Guard Using Hippoplata Concepts by Andre Galvao

Andre Galvao demonstrates techniques for taking the back from deep half guard using concepts from the hippoplata position.

UNDERHOOK ESCAPE - Andre Galvao

Andre Galvao demonstrates an underhook escape technique, emphasizing the use of momentum when an opponent stands up and lifts their leg. He advises against trying to catch the opponent's leg directly and instead suggests rolling and coming up while underhooking their leg. Galvao highlights the importance of using hip movement and positioning to effectively execute the escape.

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Killing The Knee Shield Half Guard by Andre Galvao

Andre Galvao teaches effective techniques to pass the knee shield half guard, focusing on pressure, movement, and submission traps in this comprehensive 8-volume series.

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Rocking The Baby by Andre Galvao

Andre Galvao teaches a half guard system that enables effective attacks and control against larger opponents, featuring techniques like the roll through sweep and arminplata.

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Andre Galvao — Closed Guard 6

YouTube technique videos

2 ESSENTIAL Scissors Sweep for your Jiu jitsu - Andre Galvao

In the video, Andre Galvao demonstrates two essential scissors sweeps for Brazilian Jiu-Jitsu, starting from the close guard position. He explains how to break the opponent's grip, underhook their leg, and trap their foot using the lapel. Galvao emphasizes controlling the opponent's sleeve and positioning his leg to prevent them from putting their knee on the floor. He also discusses the importance of

How to Fill Up the Gap in Closed Guard with Andre Galvao #jiujitsu #jiujitsutips #bjjtraining

In the video, Andre Galvao teaches how to effectively fill the gap in closed guard by turning the hips sideways to create pressure and control. He emphasizes the importance of maintaining posture and applying weight to prevent the opponent from escaping or closing the guard. Galvao also discusses the significance of positioning the arms and elbows to avoid giving the opponent opportunities to break the guard.

How to OPEN STRONG Closed Guards by ANDRE GALVAO

The video features Andre Galvao demonstrating techniques to effectively open a strong closed guard in Brazilian Jiu-Jitsu. He emphasizes filling gaps with hip movement, maintaining good posture, and aligning knees to create openings for escape.

Jumping Closed Guard Drill by Andre Galvao

The video features Andre Galvao demonstrating a jumping closed guard drill, where he explains the initial position of closing the guard and how to absorb the opponent's movements effectively.

Learn The Most Efficient Way To Open The Jiu Jitsu Closed Guard by Andre Galvao

The video features Andre Galvao discussing efficient techniques for opening the closed guard in Jiu Jitsu. He emphasizes the importance of doing so without exposing oneself, particularly when standing up, which can lead to vulnerabilities like leg entanglements. Galvao shares personal experiences and strategies, including opening the guard from a kneeling position to minimize risk, drawing on his extensive competitive background and insights from his training.

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Breaking Open The Secrets of Closed Guard by Andre Galvao

Andre Galvao shares techniques and strategies for effectively breaking closed guard, emphasizing safety, posture, and various passing methods.

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Andre Galvao — Open Guard 6

YouTube technique videos

Crab Ride From Leg Drag - Andre Galvao

The video features Andre Galvao demonstrating the crab ride technique from a leg drag position, emphasizing its use for taking an opponent's back. He explains the importance of controlling the collar and maintaining a strong frame with the elbow on the opponent's thigh to prevent escapes. Galvao discusses potential responses from the opponent, including attempts to escape or invert, and highlights the challenges posed by flexible opponents. He also promotes

Double Grips Cart Wheel Pass by Andre Galvao

Andre Galvao demonstrates the Double Grips Cart Wheel Pass, focusing on maintaining grip while transitioning from guard to a dominant position by smashing the opponent's lower back to the floor.

Effective BJJ Sweeps using Lapel "Squid Guard" by World Champion Andre Galvao

The video features World Champion Andre Galvao demonstrating effective Brazilian Jiu-Jitsu (BJJ) sweeps using the lapel guard, specifically the "Squid Guard." He outlines the steps for setting up the guard, transitioning to an armbar, and controlling the opponent's grip. Galvao emphasizes the importance of maintaining balance and using specific movements to execute sweeps and passes, ultimately leading to side

Passing Open Guard - Andre Galvao

In the video "Passing Open Guard" by Andre Galvao, he demonstrates techniques for passing an opponent's open guard. He emphasizes the importance of controlling the opponent's upper body and legs while maintaining a strong head position. Galvao advises keeping the hips low and squatting to limit the opponent's movement, preventing them from establishing control or executing techniques like single legs or X-guard. He also discusses

Shoulder trap hooks guard sweep - Andre Galvao

The video features Andre Galvao demonstrating a shoulder trap hooks guard sweep, emphasizing the importance of creativity and transitions in guard passing. He encourages practitioners to be dynamic, experiment with different techniques, and maintain constant movement. The focus is on making quick transitions rather than achieving control, with drills designed to enhance speed and adaptability in grappling scenarios.

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Passing Modern Guard Using Old School Concepts by Andre Galvao

Andre Galvao teaches effective principles for passing modern guard using traditional techniques in an 8-volume series aimed at improving mobility and pressure against modern guard players.

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Andre Galvao — Side Control 6

YouTube technique videos

Kimura attack from side control with the option to arm bar - Andre Galvao

The video features Andre Galvao demonstrating a Kimura attack from side control, emphasizing the importance of maintaining pressure on the opponent while transitioning to various submissions like the armbar or choke. He explains the correct positioning and grip techniques, highlighting the need to control the opponent's head and shoulder effectively. Galvao stresses the significance of using toes to apply weight and maintain stability, ensuring that the opponent cannot escape or

Side Control Escape & Defense Concepts - Andre Galvao

Andre Galvao discusses side control escape and defense techniques, emphasizing the importance of hand positioning to prevent submissions like the Americana. He prefers a specific method of framing that involves bringing the opponent's head over his own to reduce pressure and create opportunities for escape. Galvao explains the need to manage weight distribution and control the opponent's arm to avoid transitions to more dominant positions. The focus is on building a strong

Underhook Escape by Andre Galvao

In the video "Underhook Escape," Andre Galvao demonstrates a technique for escaping side control. He explains how to create space by using body positioning and leverage, particularly focusing on bridging and framing with the elbow. Galvao emphasizes the importance of using both legs and arms to push against the opponent, maintaining close elbow positioning to create openings. He also discusses the option of wrapping the opponent's leg to prevent

👻The Ghost Escape From Side Control | D'arce Choke - Andre Galvao

In the video, Andre Galvao demonstrates how to escape from side control using a D'arce choke. He emphasizes the importance of positioning and framing to prevent the opponent from controlling the triceps. The technique involves creating space, positioning the arms correctly, and using leverage to transition into the choke. Galvao details the steps to effectively execute the escape and secure the choke, highlighting the importance of body mechanics

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Side Control Dominance by Andre Galvao

Andre Galvao teaches effective techniques for maintaining side control and executing submissions to secure victory in Brazilian Jiu-Jitsu.

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Side Control Escapes: Basics To Advanced Concepts by Andre Galvao

Andre Galvao teaches a comprehensive system for escaping bottom side control in Brazilian Jiu-Jitsu, covering both fundamental and advanced techniques.

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Andre Galvao — Reverse De La Riva Guard 4

YouTube technique videos

Arm Staple Long Step Pass - Andre Galvao

The video features Andre Galvao demonstrating a technique starting from Reverse De La Riva guard, focusing on controlling the opponent's bottom leg to prevent scrambles and back takes. He emphasizes the importance of grip options, such as the C-grip and controlling the pant or toes, to maintain control while attacking. Galvao explains how to execute a toe hold while ensuring the bottom leg is secured to avoid losing

Celtic Knot Guard - Andre Galvao

In the video, Andre Galvao demonstrates a technique called the Celtic Knot Guard, starting from the Reverse de la Riva position. He explains how to secure the position by grabbing the opponent's ankle and knee, creating a strong defensive posture. Galvao outlines a series of attacks, including a sweep to transition to a figure four position, leading to a heel hook submission. He emphasizes the importance of maintaining

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The Galvao Guard Bundle by Andre Galvao

The Galvao Guard Bundle by Andre Galvao teaches effective "3 on 1 guard dominance" techniques, focusing on the reverse de la riva position to control and submit opponents.

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World Champion RDL Techniques by Andre Galvao

Andre Galvao teaches effective techniques and strategies for maximizing the reverse De La Riva guard in Brazilian jiu-jitsu, including sweeps, back takes, and submissions.

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Andre Galvao — Standing — Leg Control 4

YouTube technique videos

Most Effective Way to Counter Single Leg by Andre Galvao

Andre Galvao demonstrates an effective counter to a single leg takedown by using an underhook and wizard position, followed by a guillotine grip on the opponent's shoulder. He suggests transitioning to an ushimata technique while keeping the opponent's leg trapped, allowing for a back step if the opponent tries to push back.

Single Leg Takedown with ANDRE GALVAO

The video features Andre Galvao demonstrating the single leg takedown technique in wrestling, emphasizing the importance of proper body positioning and movement, particularly how to effectively "run the pipe" during the maneuver.

The Best Single Leg Takedown For Brazilian Jiu Jitsu by Andre Galvao

In the video, Andre Galvao teaches a unique single leg takedown technique for Brazilian Jiu Jitsu, emphasizing its differences from traditional wrestling takedowns. He highlights the importance of preventing the opponent's sprawl and avoiding common pitfalls, such as ending up in a headlock or on the ground. Galvao demonstrates how to effectively push the opponent's shoulder to maintain control and execute the tak

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Takedown Dominance by Andre Galvao

Andre Galvao teaches effective no-gi grappling takedowns, focusing on single and double legs, drawing from his extensive competition experience.

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Andre Galvao — Back Control 2

YouTube technique videos

Back take concepts - Andre Galvao

In the video "Back take concepts," Andre Galvao discusses techniques for taking an opponent's back in Brazilian Jiu-Jitsu. He emphasizes the importance of controlling the opponent's sleeves and collar, maintaining a strong connection to their shoulder, and using various grips to secure the back effectively. Galvao highlights that while scoring points with hooks is possible, the primary goal should be to finish the fight, particularly

Rock the Baby Outside Hook Back Take by Andre Galvao

Andre Galvao demonstrates the "Rock the Baby Outside Hook Back Take," outlining key steps: hooking the leg, passing the calf, maintaining hip elevation, and positioning the forehead.

Andre Galvao — De La Riva Guard 2

YouTube technique videos

PASSING DE LA RIVA with ANKLE GRIP and OPPONENT HAS COLLAR GRIP Andre Galvao

Andre Galvao demonstrates how to pass the De La Riva guard when the opponent has a collar grip, focusing on breaking the grip and quickly transitioning to maintain control.

PASSING DE LA RIVA with ANKLE GRIP Andre Galvao

Andre Galvao demonstrates the Passing De La Riva technique, emphasizing the importance of hip movement, removing the hook, and quickly kicking the leg to free oneself.

Andre Galvao — Standing 2

YouTube technique videos

Arm Drag Inside Trip Take Down by Andre Galvao

The video features Andre Galvao demonstrating an arm drag inside trip takedown technique. He emphasizes the importance of proper foot placement, using the back of the calf to hook the opponent's leg, and maintaining control with hand positioning. Galvao breaks down the steps for executing the move effectively, highlighting the need for fluid motion and avoiding common mistakes, such as letting the foot touch the floor. He also

High Percentage Single Leg Entries by Andre Galvao

The video features Andre Galvao demonstrating an effective single leg entry technique. He explains the importance of maintaining the same stance while pushing the opponent's same-side shoulder to shift their weight, making their leg lighter and easier to grab. Galvao emphasizes using minimal effort to execute the single leg by leveraging the opponent's weight shift and avoiding unnecessary movements that could lead to being countered.

Andre Galvao — Turtle 2

YouTube technique videos

Attacking the Turtle Position - Andre Galvao

In the video "Attacking the Turtle Position," Andre Galvao demonstrates techniques for attacking opponents from the turtle position in Brazilian Jiu-Jitsu. He discusses common reactions from opponents, such as trying to face Galvao or rolling away to escape. Galvao emphasizes the importance of maintaining control to prevent the opponent from regaining guard and highlights the need to adapt strategies based on the opponent's flexibility. He

The Digital Clock Choke by Professor Andre Galvao

In the video, Professor Andre Galvao demonstrates the Digital Clock Choke from the turtle position in Brazilian Jiu-Jitsu. He emphasizes the importance of maintaining eye contact to defend against the choke and explains how to position the hips correctly for an effective choke. Galvao also discusses countering an opponent's defense with a bow and arrow choke and transitioning to a reverse triangle if necessary. He encourages viewers to

Andre Galvao — Various 2

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No Gi Takedown Fundamentals by Andre Galvao

Andre Galvao teaches essential no-gi takedown techniques, combining upper and lower body methods for effective offensive and defensive strategies suitable for all skill levels.

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The Basics of Brazilian Jiu Jitsu by Andre Galvao

Andre Galvao teaches essential Brazilian Jiu-Jitsu techniques and strategies to enhance overall performance in a 24-day program.

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Andre Galvao — Armbar 1

YouTube technique videos

Surprising Arm Bar Variation by Andre Galvao

Andre Galvao demonstrates a surprising variation of the arm bar, emphasizing the importance of positioning. Instead of forcing the opponent's head down, he suggests lifting the hips and rolling while keeping the shoulder on the mat to effectively secure the arm bar.

Andre Galvao — Body Lock 1

YouTube technique videos

Basic Body Lock Pass - Andre Galvao

The video features Andre Galvao demonstrating the Body Lock Pass, a technique for passing the guard, particularly effective against opponents with slippery legs. He emphasizes the importance of maintaining contact with the opponent and provides specific training tips, including how to position oneself and manage the opponent's movements. The session includes rolling and sparring practice to reinforce the technique. Galvao also references Lucas Barbosa's instructional on the Body Lock

Andre Galvao — Butterfly Guard 1

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Killing The Butterfly Guard by Andre Galvao

Andre Galvao's instructional video teaches effective techniques and strategies for passing the butterfly guard in Brazilian jiu-jitsu.

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Andre Galvao — Guard Head Quarters 1

YouTube technique videos

[NO-GI ALLERT] 🚨 Headquarters Guard Pass To Gift Wrap by ADCC Hall of Fame Andre Galvao

In the video, Andre Galvao demonstrates a guard pass technique from the headquarters position, focusing on controlling the opponent's leg and wrist to achieve a gift wrap position. He explains the importance of applying pressure, reacting to the opponent's movements, and transitioning to mount or back control while avoiding risks associated with the opponent's flexibility.

Andre Galvao — Guillotine Choke 1

YouTube technique videos

NECK CRANK GUILLOTINE Andre Galvao

Andre Galvao demonstrates a neck crank guillotine technique, emphasizing proper hand placement, body movement, and weight distribution to effectively execute the move.

Andre Galvao — K Guard 1

YouTube technique videos

K Guard Guard Pull Concepts - Andre Galvao

In the video, Andre Galvao discusses guard pulling concepts, emphasizing the importance of controlling an opponent's legs rather than just their upper body. He explains techniques for effectively bringing an opponent's leg closer to you to prevent them from moving freely. Galvao demonstrates how to position your feet and use grips to control the opponent's movement, setting up for attacks like X guard. He highlights the significance of maintaining

Andre Galvao — Omoplata 1

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Hippoplata by Andre Galvao

Andre Galvao teaches the hippoplata technique to escape pressure passing and set up advantageous submissions.

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Andre Galvao — Seated Guard 1

YouTube technique videos

Sit Up Guard Sweeps & Variations by Jiu-Jitsu World Champion Andre Galvao

The video features Jiu-Jitsu World Champion Andre Galvao demonstrating sit-up guard techniques and variations, focusing on collar sleeve grips. He explains how to pull guard effectively, emphasizing foot placement and grip positioning to maintain control and prevent opponents from stepping over the legs. Galvao also discusses the importance of using the lasso position to regain control if the opponent attempts to pass the guard.

Andre Galvao — Standing — Load & Kuzushi 1

YouTube technique videos

Hip Throw O Goshi to Side Mount by Andre Galvao

In the video, Andre Galvao demonstrates the hip throw technique, O Goshi, emphasizing its effectiveness when the opponent is leaning forward. He explains the importance of maintaining balance and positioning during the throw, and how to transition to side mount afterward. Galvao also highlights the need to be cautious of falling on top of the opponent and suggests using momentum to avoid being trapped. The focus is on executing the

Andre Galvao — Standing — Transitional States 1

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Dealing With Closed Guard When Standing by Andre Galvao

Andre Galvao teaches techniques for effectively dealing with closed guard while standing, focusing on safety, grip avoidance, and powerful passing methods.

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Andre Galvao — Triangle Choke 1

YouTube technique videos

Jiu Jitsu Triangle Attack by Andre Galvao

Andre Galvao demonstrates a triangle attack in Jiu Jitsu, emphasizing the importance of proper positioning by keeping the inner thigh over the opponent's shoulder and ensuring the shoulder doesn't pop out. He explains the technique of pinching with the inner thigh, shifting the hip to the outside, and using the opponent's biceps against their face to facilitate the triangle lock.

Andre Galvao — X Guard 1

YouTube technique videos

Crucifix from X Guard Using Hippoplata Concepts by Andre Galvao